---
title: "Hands Up Therapy - Reviews, Revenue and Downloads in United Arab Emirates | Apple App Store"
description: "From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental h"
---

# Hands Up Therapy — United Arab Emirates

![Hands Up Therapy App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/41/1f/bb/411fbbef-16de-3165-ae2d-c6f0b411785e/AppIcon-0-0-1x_U007emarketing-0-9-0-85-220.png/400x400bb.png)

**Developer:** [Kelvin Snaith](https://apptail.io/developer/kelvin-snaith-HPyc) (Belgium)
**Category:** Health Fitness
**Rating:** 5.0/5 (1 ratings)
**Price:** Free
**Bundle ID:** com.handsuptherapy.handsuptherapyfree
**Store:** Apple App Store
**Country:** United Arab Emirates
**Version:** 3.3 (released 2025-06-01)
**Original Release:** 2018-04-03

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ae/app/app/id1366378631)
**AppTail Page:** [https://apptail.io/app/hands-up-therapy-XGPd/united-arab-emirates](https://apptail.io/app/hands-up-therapy-XGPd/united-arab-emirates)

## Hands Up Therapy Description
From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. 

​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term. 

Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.


Hands Up Therapy app will help you to:

- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.

- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.

- Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.

- Be more aware of the thoughts associated with your emotions.

- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.

- Consider actions you could take to help you live the life you want to live.


People who use Hands Up Therapy regularly report:

-More peace / relaxed feeling

-Reduction of depression and anxiety feelings

-Reduction or ending of addictions

-Reduction or ending of self-harm / violence

-Less anger

-Less panic

-Better sleep

-More energy

-Improved relationships

-Improved mental clarity / focus

-More confidence and acceptance of body image

-Reduction and/or more acceptance of pain

-Stronger immune system and less physical illness

-A life and behaviour more in line with values

## Hands Up Therapy Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/76/8a/16/768a16d3-b3ab-e936-19a1-71e07cefdf4d/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/b5/7c/a2/b57ca228-02b5-c1a9-88a0-0ef1c07ae84c/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/ce/e2/3b/cee23bc3-2b11-a754-ed33-0f7c183085cd/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/c3/80/78/c380787b-fc32-6749-568c-cc8a15d2a37e/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/38/17/c7/3817c7c8-8ddf-a8d8-9397-84230214194d/pr_source.png/1242x2688.png)

## Hands Up Therapy Rating Breakdown in United Arab Emirates
- 5 stars: 1 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)






## Hands Up Therapy Available In
- [United States](https://apptail.io/app/hands-up-therapy-XGPd/united-states)
- [Thailand](https://apptail.io/app/hands-up-therapy-XGPd/thailand)
- [United Kingdom](https://apptail.io/app/hands-up-therapy-XGPd/united-kingdom)
- [United Arab Emirates](https://apptail.io/app/hands-up-therapy-XGPd/united-arab-emirates)
- [Brazil](https://apptail.io/app/hands-up-therapy-XGPd/brazil)
- [Canada](https://apptail.io/app/hands-up-therapy-XGPd/canada)
- [Switzerland](https://apptail.io/app/hands-up-therapy-XGPd/switzerland)
- [Chile](https://apptail.io/app/hands-up-therapy-XGPd/chile)
- [China](https://apptail.io/app/hands-up-therapy-XGPd/china)
- [Colombia](https://apptail.io/app/hands-up-therapy-XGPd/colombia)
- [Czechia](https://apptail.io/app/hands-up-therapy-XGPd/czechia)
- [Algeria](https://apptail.io/app/hands-up-therapy-XGPd/algeria)
- [Ecuador](https://apptail.io/app/hands-up-therapy-XGPd/ecuador)
- [Egypt](https://apptail.io/app/hands-up-therapy-XGPd/egypt)
- [Spain](https://apptail.io/app/hands-up-therapy-XGPd/spain)
- [Greece](https://apptail.io/app/hands-up-therapy-XGPd/greece)
- [Hong Kong SAR China](https://apptail.io/app/hands-up-therapy-XGPd/hong-kong)
- [Indonesia](https://apptail.io/app/hands-up-therapy-XGPd/indonesia)
- [Israel](https://apptail.io/app/hands-up-therapy-XGPd/israel)
- [India](https://apptail.io/app/hands-up-therapy-XGPd/india)
- [Italy](https://apptail.io/app/hands-up-therapy-XGPd/italy)
- [Japan](https://apptail.io/app/hands-up-therapy-XGPd/japan)
- [South Korea](https://apptail.io/app/hands-up-therapy-XGPd/south-korea)
- [Kuwait](https://apptail.io/app/hands-up-therapy-XGPd/kuwait)
- [Madagascar](https://apptail.io/app/hands-up-therapy-XGPd/madagascar)
- [Mexico](https://apptail.io/app/hands-up-therapy-XGPd/mexico)
- [Malaysia](https://apptail.io/app/hands-up-therapy-XGPd/malaysia)
- [Nepal](https://apptail.io/app/hands-up-therapy-XGPd/nepal)
- [New Zealand](https://apptail.io/app/hands-up-therapy-XGPd/new-zealand)
- [Pakistan](https://apptail.io/app/hands-up-therapy-XGPd/pakistan)
- [Portugal](https://apptail.io/app/hands-up-therapy-XGPd/portugal)
- [Romania](https://apptail.io/app/hands-up-therapy-XGPd/romania)
- [Russia](https://apptail.io/app/hands-up-therapy-XGPd/russia)
- [Singapore](https://apptail.io/app/hands-up-therapy-XGPd/singapore)
- [Slovakia](https://apptail.io/app/hands-up-therapy-XGPd/slovakia)
- [Taiwan](https://apptail.io/app/hands-up-therapy-XGPd/taiwan)
- [Ukraine](https://apptail.io/app/hands-up-therapy-XGPd/ukraine)
- [South Africa](https://apptail.io/app/hands-up-therapy-XGPd/south-africa)
- [Austria](https://apptail.io/app/hands-up-therapy-XGPd/austria)
- [Australia](https://apptail.io/app/hands-up-therapy-XGPd/australia)
- [Bahrain](https://apptail.io/app/hands-up-therapy-XGPd/bahrain)
- [Uzbekistan](https://apptail.io/app/hands-up-therapy-XGPd/uzbekistan)
- [Germany](https://apptail.io/app/hands-up-therapy-XGPd/germany)
- [Dominican Republic](https://apptail.io/app/hands-up-therapy-XGPd/dominican-republic)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*