---
title: "Hang Timer: 30-Day Challenge - Reviews, Revenue and Downloads in Nigeria | Apple App Store"
description: "HangTimer is a simple, focused 30-day bar hang challenge designed to build grip strength, decompress your spine, and improve shoulder health — one hang at a time.  Choose your level and follow a guide"
---

# Hang Timer: 30-Day Challenge — Nigeria
> 30-Day Bar Hang Challenge

![Hang Timer: 30 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/67/cc/21/67cc2114-b7ce-7979-39ae-b3eea2b6b9dc/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [William Howze](https://apptail.io/developer/william-howze-dXJKvc)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.forgehowze.hangchallenge
**Store:** Apple App Store
**Country:** Nigeria
**Version:** 1.2.0 (released 2026-08-17)
**Original Release:** 2026-06-02
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/ng/app/app/id6774407493)
**AppTail Page:** [https://apptail.io/app/hang-timer-30-day-challenge-KoVA/nigeria](https://apptail.io/app/hang-timer-30-day-challenge-KoVA/nigeria)

## Hang Timer: 30 Description
HangTimer is a simple, focused 30-day bar hang challenge designed to build grip strength, decompress your spine, and improve shoulder health — one hang at a time.

Choose your level and follow a guided program that progressively increases your hang time over 30 days. Each day is a short, achievable workout. Miss a day? No problem — just pick up where you left off.

THREE CHALLENGE LEVELS
• Beginner — Start with short holds and build your foundation
• Intermediate — Increase duration and endurance
• Advanced — Push your limits with longer, more demanding sets

FEATURES
• Clean, distraction-free timer built for focus
• 30-day winding path so you always know where you are
• Streak tracking to keep your momentum
• Daily reminder notifications at a time you choose
• Share your achievement when you complete a challenge
• No login, no subscription — just you and the bar

## Hang Timer: 30 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3e/0c/0f/3e0c0fcf-ad1f-b2d3-edf2-e047f8052182/1_Home_Page.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cb/80/1a/cb801a43-94c1-966a-e6e6-4b5a7464a3ae/2_Calendar.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/b8/e9/f1b8e9b2-3d2e-0eb2-9ef2-abe9b82be261/3_Timer.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/70/fa/a6/70faa685-15e3-9e57-d9f4-9117b8055d8c/4_Congrats.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/d0/5b/4fd05bed-7d15-4fc1-0609-e2c77af209f7/5_How_It_Works.png/1320x2868.png)






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## Hang Timer: 30 Available In
- [Switzerland](https://apptail.io/app/hang-timer-30-day-challenge-KoVA/switzerland)
- [Cyprus](https://apptail.io/app/hang-timer-30-day-challenge-KoVA/cyprus)
- [Grenada](https://apptail.io/app/hang-timer-30-day-challenge-KoVA/grenada)
- [Guyana](https://apptail.io/app/hang-timer-30-day-challenge-KoVA/guyana)
- [Nigeria](https://apptail.io/app/hang-timer-30-day-challenge-KoVA/nigeria)
- [New Zealand](https://apptail.io/app/hang-timer-30-day-challenge-KoVA/new-zealand)
- [Slovakia](https://apptail.io/app/hang-timer-30-day-challenge-KoVA/slovakia)
- [United States](https://apptail.io/app/hang-timer-30-day-challenge-KoVA/united-states)

---

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