---
title: "HarmLess: Self Harm Tracker - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resi"
---

# HarmLess: Self Harm Tracker — United States
> SH Clean Streak & Calm Urge

![HarmLess App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/29/3c/45/293c45c7-4165-ed1c-4c78-f9ff31004d8a/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/400x400bb.png)

**Developer:** [Wired Betterment](https://apptail.io/developer/wired-betterment-HBX)
**Category:** Health Fitness
**Rating:** 4.8/5 (8,429 ratings)
**Price:** Free
**Bundle ID:** com.wiredbetterment.HarmLess
**Store:** Apple App Store
**Country:** United States
**Version:** 1.7.5 (released 2025-03-07)
**Original Release:** 2020-11-21

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1537897066)
**AppTail Page:** [https://apptail.io/app/harmless-self-harm-tracker-biP/united-states](https://apptail.io/app/harmless-self-harm-tracker-biP/united-states)

## HarmLess Description
Transform your life one day at a time with HarmLess, the leading mobile app designed to support those battling self-harm. This innovative tool empowers you to take control of your recovery, build resilience, deepen self-understanding, and develop healthier coping mechanisms.

HarmLess provides a comprehensive suite of features tailored to your emotional needs, helping you navigate life's challenges with strength and clarity. When urges strike, tap the URGE button to open a personalized toolkit offering a variety of healthy alternatives based on your current emotional state. Recognizing, understanding, and validating your feelings is a powerful step toward healing.

Your privacy and security are our top priorities. With a passcode-protected interface, your journey remains confidential—your story is yours to share when and how you choose.

Track your progress with real-time insights and statistics, including self-harm-free streaks, daily difficulty ratings, and urge frequency. Every day you stay committed is a step forward, and we ensure you can see that progress clearly.

Stay engaged and motivated with daily Pledge Icons, reflect on your journey in your personal Journal, and gain perspective with our structured Reviews feature—each designed to support self-awareness and mental well-being.

Expand your knowledge and strengthen your recovery with bite-sized, engaging Courses on self-harm, mental health, coping strategies, and more. Designed to be simple, digestible, and interactive, each course is divided into chapters, with quizzes at the end to reinforce key takeaways. Build confidence, and develop practical skills as you progress.

Celebrate your milestones and unlock rewards through Achievements, visual symbols of your dedication and resilience that encourage you to keep moving forward.

Our unique, animated Breathing Exercises provide an engaging way to reduce stress, ease anxiety, boost energy, and improve sleep. Find moments of peace with Guided Meditations, specifically designed to support those overcoming self-harm. 

For additional support, HarmLess users can access professional mental health therapists at a discounted rate directly through the app, ensuring that help is always within reach.

HarmLess is your trusted companion on the path to healing. Start your journey today—because you matter, and your story is far from over.

We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

Terms of use:  
Privacy Policy: 

## HarmLess Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4c/61/bf/4c61bf02-97fb-84cb-a403-91fa7a921527/d083ae77-db05-41d1-94ac-4faf017d351d_harmlessSS_Main.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/70/af/34/70af3437-1956-37ff-9343-704767ab7623/4d83b7aa-0da5-40e2-8764-8cd49c4b6680_harmlessSS_History.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ba/d5/62/bad56204-9167-e8f4-d490-5c9e778be868/55433cdf-469d-4f7e-9905-b3adc0bb7646_harmlessSS_Passcode.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/68/20/95/682095e4-026b-96fb-0493-fd25de0030c5/a2608a04-190b-4a16-a798-1d22f20d64db_harmlessSS_Pledges.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/76/3a/60/763a609b-3c53-4b8e-1f70-38c950e24ca5/195c1b91-cf11-497f-b476-1ef6770f7eaa_harmlessSS_Urge.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f5/89/d1/f589d1e4-3166-d084-2f43-d037a1aaa576/harmlessSS_Courses.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/32/59/91/3259911d-665d-c949-11cf-4a768565be5f/493679f0-2a14-47b5-9431-dd68cf42706a_harmlessSS_BreathingExercises.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f5/86/69/f58669f3-ee70-8cce-2265-cd91da7f867d/7e67ae7a-cc49-49e6-b328-f0d5daee53c7_harmlessSS_Achievements.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/82/15/4f/82154fbc-69fb-8fa8-6379-0e181c49e766/04a31b90-0a9d-44cf-90b2-6a5e5232f8c1_harmlessSS_AppThemes.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/61/8e/b9/618eb990-eb27-4a22-17b3-24284f12a747/ddbad2b4-1a3b-480c-98ab-087b0e67d0f9_harmlessSS_Meditations.png/1242x2688.png)

## HarmLess Rating Breakdown in United States
- 5 stars: 7,131 (85%)
- 4 stars: 931 (11%)
- 3 stars: 227 (3%)
- 2 stars: 45 (1%)
- 1 stars: 95 (1%)

## HarmLess Reviews in United States

### ****- "Its really good but uses ai :("
This app really helped me but there's ai generated images in it which idk if the devs know this but it harms the environment and also trains off of stolen artwork

But other than that, I'm gonna be honest, this app really helped me, I've tried to find others butni keep coming back to this one because nothingnelse really compares to this one in my opinion. There's hardly any adds, other than the ones just chilling on the bottom, yk. And their even helpful adds, too, like ones advertising betterhelp and therapy. And the things it tells you to do when you get an urge are really helpful to me, so, other than the ai, I realy love this app :3
-- FlamingoRebecca, 2025-09-24

### ****- "This app is good!"
this app helps with my urges to sh and doesn’t seem disappointed if i relapse, it tells me to keep trying and motivational stuff like that and i figured out a way to stop the urges for me is to say u have an urge and press the song button and sing ur favorite song or songs i just don’t like the little ads
-- Raegan_mh, 2025-09-23

### ***** "Makes a difference"
This app is genuinely so helpful and encouraging to me. Any time I have an urge, I think of my streak and what it means. If I do have a time that I break it, the app reminds me that it’s okay and recovery is not all straightforward or linear. This app has genuinely made a difference in my life. 5 star rating is the least I could do. Thank you.
-- brookielovexo, 2025-09-08

### *---- "Used to love this app, came back and there’s no free option"
I used to use this app and it helped me to stay clean, and I decided to come back to it because I’ve been struggling with relapse. I go through the whole setup only to discover that it’s now a completely paid service with no free options. I don’t mind having some paid plans, they were there when I used the app for free. This makes me quite upset, I’m now looking for an alternative.
-- Wonderstar2, 2025-09-07

### ***** "Just started, already LOVE it"
I was recommended this by my therapist, have been using it for a day and am already obsessed!!! Although, i will say i thought it was free, so i started the entry survey but then it gave me an offer. I am a bit frustrated that I didn’t know before I started, and freedom of self harm should definitely be free, but honestly TOTALLY worth it!
-- Ur mothers hat, 2025-09-01

### ***** "The Best SH Tracker"
The best self harm app by far. I’ve been using for years now and the algorithm of this app is non-judgemental, calming, and helpful
-- ib4447, 2025-09-01

### *---- "not free"
this app is NOT FREE they would not let me sign up without paying
-- M4r¡3||3, 2025-08-15

### ***** "Really helpful"
This app has helped so much
-- iamnotafraid, 2025-08-13

### *---- "U have to pay?"
I didn’t even get a chance to use this app because you have to pay. That’s actually messed up.
-- zoie 🫶🏼, 2025-08-10

### ***** "Worth checking out"
This app has helped me get to 287 days harm free!! My favorite part of the app is I put a password on mine. The reminders keep me doing the pledges and the journaling. I like the different activity’s they have if an urge pops up. And I haven’t used this feature but it’s nice having a that makes it easy to get help.
-- Nikki!98, 2025-08-06

[View all HarmLess reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## HarmLess In-App Purchases
| Item | Price |
|------|-------|
| Premium Monthly | $4.99 |
| Premium Feat. Offer Yearly | $35.99 |
| Premium (Lifetime) | $4.99 |
| Premium Feat. Offer Monthly | $4.99 |
| Premium Weekly | $1.99 |
| Premium Yearly | $35.99 |
| Premium Feat. Offer Biannual | $19.99 |
| Premium Biannual | $19.99 |
| Premium Quarterly | $9.99 |


## HarmLess Discovered Keywords
- daily pledge
- calm harm
- i am sober
- self harm tracker
- sh
- distract
- harm
- sh tracker
- slef harm
- sucide

## Apps Similar to HarmLess
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- [Wysa: Mental Wellbeing AI](https://apptail.io/app/wysa-mental-wellbeing-ai-svk/united-states)
- [Reflectly - Journal & AI Diary](https://apptail.io/app/reflectly-journal-ai-diary-Bdm/united-states)
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- [Humans Anonymous](https://apptail.io/app/humans-anonymous-RiC/united-states)
- [Depression Test](https://apptail.io/app/depression-test-CcG/united-states)
- [BeMe: Teen Mental Health](https://apptail.io/app/beme-teen-mental-health-toM/united-states)
- [Calm Harm – manage self-harm](https://apptail.io/app/calm-harm-manage-self-harm-GtM/united-states)
- [Mental Health Tests](https://apptail.io/app/mental-health-tests-zRV/united-states)
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## HarmLess Available In
- [United States](https://apptail.io/app/harmless-self-harm-tracker-biP/united-states)
- [United Kingdom](https://apptail.io/app/harmless-self-harm-tracker-biP/united-kingdom)
- [Canada](https://apptail.io/app/harmless-self-harm-tracker-biP/canada)
- [Australia](https://apptail.io/app/harmless-self-harm-tracker-biP/australia)
- [Sweden](https://apptail.io/app/harmless-self-harm-tracker-biP/sweden)
- [Netherlands](https://apptail.io/app/harmless-self-harm-tracker-biP/netherlands)
- [Saudi Arabia](https://apptail.io/app/harmless-self-harm-tracker-biP/saudi-arabia)
- [Germany](https://apptail.io/app/harmless-self-harm-tracker-biP/germany)
- [United Arab Emirates](https://apptail.io/app/harmless-self-harm-tracker-biP/united-arab-emirates)
- [Norway](https://apptail.io/app/harmless-self-harm-tracker-biP/norway)
- [New Zealand](https://apptail.io/app/harmless-self-harm-tracker-biP/new-zealand)
- [Denmark](https://apptail.io/app/harmless-self-harm-tracker-biP/denmark)
- [Belgium](https://apptail.io/app/harmless-self-harm-tracker-biP/belgium)
- [South Africa](https://apptail.io/app/harmless-self-harm-tracker-biP/south-africa)
- [Ireland](https://apptail.io/app/harmless-self-harm-tracker-biP/ireland)
- [Switzerland](https://apptail.io/app/harmless-self-harm-tracker-biP/switzerland)
- [Czechia](https://apptail.io/app/harmless-self-harm-tracker-biP/czechia)
- [France](https://apptail.io/app/harmless-self-harm-tracker-biP/france)
- [Romania](https://apptail.io/app/harmless-self-harm-tracker-biP/romania)
- [Poland](https://apptail.io/app/harmless-self-harm-tracker-biP/poland)
- [Finland](https://apptail.io/app/harmless-self-harm-tracker-biP/finland)
- [Malaysia](https://apptail.io/app/harmless-self-harm-tracker-biP/malaysia)
- [Italy](https://apptail.io/app/harmless-self-harm-tracker-biP/italy)
- [Mexico](https://apptail.io/app/harmless-self-harm-tracker-biP/mexico)
- [Russia](https://apptail.io/app/harmless-self-harm-tracker-biP/russia)
- [Philippines](https://apptail.io/app/harmless-self-harm-tracker-biP/philippines)
- [Austria](https://apptail.io/app/harmless-self-harm-tracker-biP/austria)
- [Türkiye](https://apptail.io/app/harmless-self-harm-tracker-biP/turkey)
- [Spain](https://apptail.io/app/harmless-self-harm-tracker-biP/spain)
- [Hungary](https://apptail.io/app/harmless-self-harm-tracker-biP/hungary)
- [Greece](https://apptail.io/app/harmless-self-harm-tracker-biP/greece)
- [Singapore](https://apptail.io/app/harmless-self-harm-tracker-biP/singapore)
- [Indonesia](https://apptail.io/app/harmless-self-harm-tracker-biP/indonesia)
- [Nigeria](https://apptail.io/app/harmless-self-harm-tracker-biP/nigeria)
- [Slovakia](https://apptail.io/app/harmless-self-harm-tracker-biP/slovakia)
- [Israel](https://apptail.io/app/harmless-self-harm-tracker-biP/israel)
- [India](https://apptail.io/app/harmless-self-harm-tracker-biP/india)
- [Colombia](https://apptail.io/app/harmless-self-harm-tracker-biP/colombia)
- [Vietnam](https://apptail.io/app/harmless-self-harm-tracker-biP/vietnam)
- [Qatar](https://apptail.io/app/harmless-self-harm-tracker-biP/qatar)
- [Ukraine](https://apptail.io/app/harmless-self-harm-tracker-biP/ukraine)
- [Lithuania](https://apptail.io/app/harmless-self-harm-tracker-biP/lithuania)
- [Japan](https://apptail.io/app/harmless-self-harm-tracker-biP/japan)
- [Latvia](https://apptail.io/app/harmless-self-harm-tracker-biP/latvia)
- [Chile](https://apptail.io/app/harmless-self-harm-tracker-biP/chile)
- [Egypt](https://apptail.io/app/harmless-self-harm-tracker-biP/egypt)
- [Portugal](https://apptail.io/app/harmless-self-harm-tracker-biP/portugal)
- [Estonia](https://apptail.io/app/harmless-self-harm-tracker-biP/estonia)
- [Hong Kong SAR China](https://apptail.io/app/harmless-self-harm-tracker-biP/hong-kong)
- [Croatia](https://apptail.io/app/harmless-self-harm-tracker-biP/croatia)
- [Kuwait](https://apptail.io/app/harmless-self-harm-tracker-biP/kuwait)
- [Brazil](https://apptail.io/app/harmless-self-harm-tracker-biP/brazil)
- [Slovenia](https://apptail.io/app/harmless-self-harm-tracker-biP/slovenia)
- [Jamaica](https://apptail.io/app/harmless-self-harm-tracker-biP/jamaica)
- [Iceland](https://apptail.io/app/harmless-self-harm-tracker-biP/iceland)
- [Kazakhstan](https://apptail.io/app/harmless-self-harm-tracker-biP/kazakhstan)
- [Costa Rica](https://apptail.io/app/harmless-self-harm-tracker-biP/costa-rica)
- [Algeria](https://apptail.io/app/harmless-self-harm-tracker-biP/algeria)
- [Peru](https://apptail.io/app/harmless-self-harm-tracker-biP/peru)
- [Thailand](https://apptail.io/app/harmless-self-harm-tracker-biP/thailand)
- [Bulgaria](https://apptail.io/app/harmless-self-harm-tracker-biP/bulgaria)
- [Lebanon](https://apptail.io/app/harmless-self-harm-tracker-biP/lebanon)
- [Ecuador](https://apptail.io/app/harmless-self-harm-tracker-biP/ecuador)
- [Oman](https://apptail.io/app/harmless-self-harm-tracker-biP/oman)
- [Panama](https://apptail.io/app/harmless-self-harm-tracker-biP/panama)
- [Pakistan](https://apptail.io/app/harmless-self-harm-tracker-biP/pakistan)
- [Botswana](https://apptail.io/app/harmless-self-harm-tracker-biP/botswana)
- [Bahrain](https://apptail.io/app/harmless-self-harm-tracker-biP/bahrain)
- [Jordan](https://apptail.io/app/harmless-self-harm-tracker-biP/jordan)
- [Belize](https://apptail.io/app/harmless-self-harm-tracker-biP/belize)
- [Ghana](https://apptail.io/app/harmless-self-harm-tracker-biP/ghana)
- [Argentina](https://apptail.io/app/harmless-self-harm-tracker-biP/argentina)
- [Honduras](https://apptail.io/app/harmless-self-harm-tracker-biP/honduras)
- [Luxembourg](https://apptail.io/app/harmless-self-harm-tracker-biP/luxembourg)
- [Kenya](https://apptail.io/app/harmless-self-harm-tracker-biP/kenya)
- [Cyprus](https://apptail.io/app/harmless-self-harm-tracker-biP/cyprus)
- [Armenia](https://apptail.io/app/harmless-self-harm-tracker-biP/armenia)
- [North Macedonia](https://apptail.io/app/harmless-self-harm-tracker-biP/north-macedonia)
- [Uruguay](https://apptail.io/app/harmless-self-harm-tracker-biP/uruguay)
- [Namibia](https://apptail.io/app/harmless-self-harm-tracker-biP/namibia)
- [El Salvador](https://apptail.io/app/harmless-self-harm-tracker-biP/el-salvador)
- [Taiwan](https://apptail.io/app/harmless-self-harm-tracker-biP/taiwan)
- [Uzbekistan](https://apptail.io/app/harmless-self-harm-tracker-biP/uzbekistan)
- [Nicaragua](https://apptail.io/app/harmless-self-harm-tracker-biP/nicaragua)
- [Brunei](https://apptail.io/app/harmless-self-harm-tracker-biP/brunei)
- [Sri Lanka](https://apptail.io/app/harmless-self-harm-tracker-biP/sri-lanka)
- [Dominican Republic](https://apptail.io/app/harmless-self-harm-tracker-biP/dominican-republic)
- [Cayman Islands](https://apptail.io/app/harmless-self-harm-tracker-biP/cayman-islands)
- [Uganda](https://apptail.io/app/harmless-self-harm-tracker-biP/uganda)
- [Guyana](https://apptail.io/app/harmless-self-harm-tracker-biP/guyana)
- [Madagascar](https://apptail.io/app/harmless-self-harm-tracker-biP/madagascar)
- [Senegal](https://apptail.io/app/harmless-self-harm-tracker-biP/senegal)
- [South Korea](https://apptail.io/app/harmless-self-harm-tracker-biP/south-korea)
- [China](https://apptail.io/app/harmless-self-harm-tracker-biP/china)
- [Paraguay](https://apptail.io/app/harmless-self-harm-tracker-biP/paraguay)
- [Belarus](https://apptail.io/app/harmless-self-harm-tracker-biP/belarus)
- [Macao SAR China](https://apptail.io/app/harmless-self-harm-tracker-biP/macau)
- [Mauritius](https://apptail.io/app/harmless-self-harm-tracker-biP/mauritius)
- [Grenada](https://apptail.io/app/harmless-self-harm-tracker-biP/grenada)
- [Nepal](https://apptail.io/app/harmless-self-harm-tracker-biP/nepal)
- [Venezuela](https://apptail.io/app/harmless-self-harm-tracker-biP/venezuela)
- [British Virgin Islands](https://apptail.io/app/harmless-self-harm-tracker-biP/british-virgin-islands)
- [Bolivia](https://apptail.io/app/harmless-self-harm-tracker-biP/bolivia)
- [Bermuda](https://apptail.io/app/harmless-self-harm-tracker-biP/bermuda)
- [Angola](https://apptail.io/app/harmless-self-harm-tracker-biP/angola)
- [Suriname](https://apptail.io/app/harmless-self-harm-tracker-biP/suriname)
- [Tunisia](https://apptail.io/app/harmless-self-harm-tracker-biP/tunisia)
- [Barbados](https://apptail.io/app/harmless-self-harm-tracker-biP/barbados)
- [Azerbaijan](https://apptail.io/app/harmless-self-harm-tracker-biP/azerbaijan)
- [Malta](https://apptail.io/app/harmless-self-harm-tracker-biP/malta)
- [Mali](https://apptail.io/app/harmless-self-harm-tracker-biP/mali)
- [Cambodia](https://apptail.io/app/harmless-self-harm-tracker-biP/cambodia)

---

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