Hatch Squat Calculator
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No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.
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User Rating

3.3 out of 5

10 ratings in United States

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1 star

Ratings History


Will not work

lexxz55 on

Downloaded and it will open but when click to add program takes be back to my Home screen

Needs update

Miranda527 on

Does not work in 2022. Keyboard will not pop up and I can not enter any of my starting weights. Waste of a dollar


ntvtxn67 on

Mostly good. Should jump to current day and date should update automatically. Also, if notes went to a central accessible place it would be helpful. Notes are worthless if you have to go dig for them. It’d also be great if there was graphing.

Good App - one thought for Improvement

A-Dog1980 on

One thing that would be really nice is if when you opened the app it would automatically jump down to where you left off. Scrolling down can be annoying each time you open it up. No complaints aside from that. Simple and good.

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App Info

Wide Swath Research, LLC
Recent version
1.1 (8 years ago )
Released on
Apr 27, 2015 (8 years ago )
Last updated
5 days ago