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Headspace: Meditation & Sleep
Mental Health, Calm & Wellness
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Description
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.
Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Hide..
Show more..
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.
Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
In-Apps
- Headspace
- 749,00 kr
- Headspace Plus
- 99,00 kr
- Annual Subscription
- 549,00 kr
- Monthly Subscription
- 99,00 kr
Screenshots
User Rating
4.74 out of 5
13,290 ratings in Denmark
5 star
10,846
4 star
1,847
3 star
376
2 star
68
1 star
153
Ratings History
Reviews
Rip off
Don’t subscribe to the trial period of 14 days. The company will charge you before the trial period is over and contrarily to their promise they will not remind you of the end of the trial period. I was charged with a renewal on day 13. So don’t try this app.
I have a great idea
It would be so cool, if you could read a short resume about the sleep story. Like just preparing your mind for what’s coming up, and having an idea, of what’s going to happen throughout the story.
Så skriv dog at det er abonoment!!
Hvorfor er det vi skal udfylde mail og lave profil inden vi kan få lov til at se om vi faktisk har råd til at købe det 🤷🏽♀️ Og hvorfor er der ikke forskellige typer? Så man kan prøve før man skal give 800kr eller mere??
App keeps crashing when I open it
I’ve reinstalled the app and restarted the phone, but it keeps crashing.
Bug
The App is not launching anymore. I have an iPhone 13 with an up to date iOS. Annoying.
Disgraceful - avoid!!!
Charged without any consent, this is a scam app. Avoid at any cost!
Hjælpsom og altid parat
Jeg har brugt Headspace nu i 3 år og føler den er blevet min afslapningsven, især når jeg har svært ved at falde i søvn. I perioder bruger jeg sleepcast og de hjælper mig altid til at falde i søvn. Jeg kan altid finde den rette historie og den rette stemme, også hvis jeg vågner midt om natten og har tankemylder. Også sleep scapes med naturlyde har jeg brugt meget hvis jeg har sovet i støjende omgivelser, fx trafikstøj . Lige nu er det mindfulness jeg er i gang med og det er virkelig godt.
FORCED to pay year membership
I just got a mail telling me I have now payed for a year membership! Which I have NOT agreed to. I never clicked anything. My friend tried to gift me a month free, but there was a bug in the app so I took me to payment( which I didn’t want, And therefor didn’t use)So I deleted the app right away. I never even got a mail telling me the trial period had activated. WTF Customer service response: not our fault, sorry binding since the payment went through.
Runterkommen mit Kai
Ich mag Kai’s ruhige Stimme.
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Keywords
white noise lite,
relax and sleep,
timr,
meditate,
sleep,
relax meditation,
mental health,
sleep sounds white noise rain,
white noise sleep sounds,
white noise hq
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Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Headspace Inc.
- Languages
- English, French, German, Portuguese, Chinese, Spanish
- Recent version
- 3.326.1 (20 hours ago )
- Released on
- Feb 2, 2012 (12 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Netherlands, Brazil, India, Mexico, Ireland, Sweden, New Zealand, France, Switzerland, Spain, South Africa, Denmark, Norway, Belgium, Italy, Austria, Russia, Portugal, Israel, Poland, Philippines, Colombia, Finland, China, Singapore, Argentina, Hong Kong, Turkey, Romania, Chile, United Arab Emirates, Czechia, Japan, Hungary, Ukraine, Indonesia, South Korea, Thailand, Greece, Malaysia, Taiwan, Peru, Saudi Arabia, Vietnam, Ecuador, Dominican Republic, Egypt, Pakistan, Lebanon, Kazakhstan, Nigeria, Belarus, Kuwait, Azerbaijan, Algeria
- Last updated
- 2 days ago