Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.
Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
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In-Apps
Headspace
229,00 ₽
Headspace Plus
1 690,00 ₽
Annual Subscription
1 690,00 ₽
Monthly Subscription
1 150,00 ₽
Screenshots
User Rating
4.89 out of 5
7,998 ratings
in Russia
5 star
7,541
4 star
262
3 star
81
2 star
18
1 star
96
Ratings History
Reviews
Отличное приложение
Начинал пользоваться Headspace лет 5 назад, потом забросил, а в этом году подключился опять. Порадовало развитие приложения и большой функционал - по пробовал йогу, подкасты и др. Теперь медитация - это часть моего утра, и делаю это с удовольствием благодаря приложению. Синхронизировал на разных устройствах: йогу делаю с iPad, медитация с телефона, музыка для фокусировки во время работы - с MacBook.
🤍
I love headspace. Been a user for years. Thanks for all the hard work!
The only complaint is that the workouts are t available in the desktop version. Its pretty much the only time i would prefer mobile to desktop.
Приложение вылетает
Так и не получилось воспользоваться приложением, тк оно вылетает, не успев открыться
the app doesn't work
On the second day of use, the application began to crash on startup. reinstalling, clearing cache, rebooting the phone does not help
Get worse
It’s impossible find anything that I actually need. Home page suggests me items that I don’t want, and I can’t change it. I can’t find medications with Andy’s voice in filter. Navigation through meditations is terrible. All I need is structured database of meditations with filters on which voice I want to hear. But now it’s a terrible place :/ I miss older versions with easy and comfortable space, where I was really found my head space. Not it’s head clutter
Using from 2018
This app has many courses made by great teachers. Thank you!
Stopped working
Simply hasn’t been working for a week minimum on iPhone 12 mini. I didn’t open the app for a few months and now it doesn’t run, the screen blinks for a sec and nothing then. Oh cmon! I tried the web version and couldn’t reach log in button, because the web site doesn’t scroll there. I’m fully mindful about disappointment Headspace bringing.
Жадность без границ
Давно пользовалась приложением, оно супер, были базовые курсы бесплатные, и мне, как новичку этого хватало. Сейчас зашла возобновить медитации, а в приложении все платное, какой смысл так делать, когда есть множество конкурентов, с русским языком и бесплатными материалами?
Used to be perfect now overwhelming
I used to love the app and was happy to return to it, but I’ve found it incredibly difficult to use. Navigation is terrible, finding the right meditation is nearly impossible — search doesnt have any filters and shows every little piece of related content, including workouts and sleep sounds.
The main page is cluttered with random stories or random people. All I really wanted was Andy’s meditations.
My headspace journey
I began using headspace in 2018. It was very well structured interface, with useful animations that were unblocking along the way. It was cozy and safe. When Andy left it became overwhelming, uncozy and “woke”. Used it just for the sound of the gong. Thanks to Andy and the team. But my journey ends here.