Headspace: Meditation & Sleep
Mental Health, Calm & Wellness
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Description

Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.

DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.

SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.

STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.

ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.

SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.

FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.

FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.

PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.

Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.

Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)

Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy
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In-Apps

Headspace
R249.99
Headspace Plus
R59.99
Annual Subscription
R599.99
Monthly Subscription
R59.99

Screenshots

User Rating

4.78 out of 5

14,199 ratings in South Africa

5 star
12,015
4 star
1,627
3 star
357
2 star
78
1 star
122

Ratings History

Reviews

Could improve but overall okay

Zain1568 on

Amazing app, but If there's one thing that would improve everything, it would be the human touch - It all sounds a bit too robotic, in a world filled with AI, I use meditation as my space to get calm and grounded, the voice just doesn't allow me to go in-depth with my practice.

Sound Quality

#rekt on

The sound quality is awful. Just Google it and you will find people saying the same thing. It’s so annoying as the app is a major sound app, just like your music app on your phone. It’s especially annoying because you are trying to meditate or sleep but the sound quality is so bad you can’t relax

Great App

Wesley Evan on

Used headspace since 2019. It’s awesome.

Living it

thisnickneisalreadytaken on

Most apps will do things to your mind, to get you hooked. Headspace does something for your mind. Download and find out.

App crashes

Fr. 01 on

Latest update is crashing on iPhone 15 Pro Max IOS 17.2.1

Unresponsive

Unrelaxed328 on

One last the login, the app freezes and cannot continue. Money thrown away

Keeps cutting out when using AirPods

Gypsylips5000 on

Although headspace is great and the content has been wonderful, the recent update disconnects my AirPods when the screen backlight timer turns off… very frustrating when one is trying to be calm 😂

Life changing tool

xlnspnapmcwmefk on

This will literally change your Life. Fact. Just try 10 minutes as day.

Great app for mental health

Bernard Rossouw on

Would be great if there could be more sleep options programmes and sounds.

Scam

Angelo Zachariades on

After being offered a free trial b a friend I got hit with an automatic annual subscription which I did not want and did not authorise. Repeated requests for a refund for a product I haven't used have been denied. This is a scam!

Store Rankings

Ranking History

Category Rankings

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Keywords

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Revenue and Downloads

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App Info

Publisher
Headspace Inc.
Languages
English, French, German, Portuguese, Chinese, Spanish
Recent version
3.326.1 (3 days ago )
Released on
Feb 2, 2012 (12 years ago )
Last updated
1 week ago