---
title: "心潮-减压、睡眠、冥想和专注 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "心潮 — 身心健康新概念应用 卸下压力，放松身心！一款压力、身心和睡眠健康管理应用，屡获创新大奖。疗愈音乐、冥想课程、呼吸练习、专注工具和心理算法，改善身心亚健康状态，帮助你在工作、学习及生活中拥有更好的表现，从容应对新挑战。  【适用场景】 焦虑、愤怒、失眠、抑郁、低落、疲劳、紧张、注意力不集中、效率低下……等。 使用过用户是这样评价心潮“里程碑式的心理调节作品，陪我度过无数个焦虑失眠日子。” "
---

# 心潮-减压、睡眠、冥想和专注 — China
> 卸下压力 放松身心

![心潮-减压、睡眠、冥想和专注 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c1/71/06/c17106c3-8891-d944-1d0d-c2214a70745c/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/400x400bb.png)

**Developer:** [Heartide](https://apptail.io/developer/heartide-xEQ)
**Category:** Health Fitness
**Rating:** 4.4/5 (198 ratings)
**Price:** Free
**Bundle ID:** com.heartide.XinChao
**Store:** Apple App Store
**Country:** China
**Version:** 5.1.3 (released 2024-08-19)
**Original Release:** 2015-05-16

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id990620908)
**AppTail Page:** [https://apptail.io/app/heartide-relax-sleep-focus-qWzb/china](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/china)

## 心潮-减压、睡眠、冥想和专注 Description
心潮 — 身心健康新概念应用
卸下压力，放松身心！一款压力、身心和睡眠健康管理应用，屡获创新大奖。疗愈音乐、冥想课程、呼吸练习、专注工具和心理算法，改善身心亚健康状态，帮助你在工作、学习及生活中拥有更好的表现，从容应对新挑战。

【适用场景】
焦虑、愤怒、失眠、抑郁、低落、疲劳、紧张、注意力不集中、效率低下……等。
使用过用户是这样评价心潮“里程碑式的心理调节作品，陪我度过无数个焦虑失眠日子。”

【核心功能】
1 – 卸下压力
考试、学习、工作、生活、演讲、面试……压力说来就来。基于生物反馈的快速放松法，融合视听觉放松、心理暗示和呼吸调节等减压技巧，智能调整减压策略，恢复理想的情绪状态。
2 – 深度睡眠
良好的睡眠是身心健康的基础。内置丰富的冥想曲、白噪音和助眠疗愈音乐，帮你睡得更好睡得更香。实验表明，90%人入睡速度提升80%，睡眠质量提升70%以上。
3 – 冥想放松
糅合东西方前沿冥想技巧和研究成果，并大胆进行革新，开发出适宜国人练习的冥想课程。每天10分钟，从新找回更好身心状态。
4 – 专注时光
 “猴子的大脑”是心理学家用于形容分散的注意力。在番茄钟时间管理法基础上，研发场景化专注法，沉浸在图书馆、寝室、办公室、咖啡馆……里，高效率完成工作学习。
5 – 呼吸练习
不只是简单的呼吸，萃取于心理学、神经学、冥想正念、瑜伽及气功里呼吸技巧，并结合催眠冥想和音乐治疗，研发出多样式的呼吸练习课程。

特别支持：
- 使用心率监测功能，支持将心率数据写入iPhone的“健康”App

【会员订阅服务和连续包月说明】
-连续包月会员：￥30
- 一个月会员：￥40
- 三个月会员：￥108
- 六个月会员：￥188
- 十二个月会员：￥298
- 二十四个月会员：￥488
- 三十六个月会员：￥588

【其他说明】
-付款：将在确认购买时从iTunes帐户中扣除。
-取消订阅：如需取消订阅，请在当前订阅周期到期前24小时以前，在iOS设备“设置” - “iTunes Store 与 App Store” -选择“Apple ID” - 点击“查看 Apple ID” -在账户设置页面点击“订阅” - 取消订阅，到期前24小时内取消，将会收取订阅费用；
-续费：苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。
-隐私政策：
-会员订阅服务和连续包月协议： 

【联系我们】
微信公众号：心潮减压 / PsyNo1
QQ吐槽群： 570206740 / 372695909

## 心潮-减压、睡眠、冥想和专注 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/11/d0/09/11d00929-69cb-896c-15c3-c00bd1c399de/78162e7b-9d78-42a7-b0b2-fd2a2380de6f_640x960-1.jpg/640x960.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4b/7c/04/4b7c0438-8ff9-a563-f477-345ff0d73d42/ac69be27-1c3c-470d-982f-2a2d0543b4bc_640x960-2.jpg/640x960.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4d/0c/c8/4d0cc827-5e77-126b-ea37-542735fa1bc8/7f581556-7edf-49c3-80ac-881a6c3da9ca_640x960-3.jpg/640x960.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5c/54/3f/5c543f80-4956-826e-5537-249dde05291d/226c1654-d358-4d03-bce1-c23a37b6945e_640x960-4.jpg/640x960.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/0c/4d/370c4d41-ce65-78f9-765a-f4756c049019/9e1f0c52-6e58-4d0f-bcfb-85aadfe4e8e4_640x960-5.jpg/640x960.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4a/a8/f4/4aa8f4ab-106e-8e34-a768-293cac9efd82/56b7d83e-88ce-4358-aee8-2ff4eb4e64ea_640x960-6.jpg/640x960.png)

## 心潮-减压、睡眠、冥想和专注 Rating Breakdown in China
- 5 stars: 144 (73%)
- 4 stars: 23 (12%)
- 3 stars: 17 (9%)
- 2 stars: 3 (2%)
- 1 stars: 11 (6%)

## 心潮-减压、睡眠、冥想和专注 Reviews in China

### ****- "？"
原来的积分兑会员咋没了，是一次性的吗。。。
-- 红尾的时候我也是醉了，, 2022-10-11

### ***** "很喜欢的软件"
很喜欢的软件，怎么现在放弃这个服务器了呀，唉，实在有点可惜
-- ＨＥＲＥ, 2022-04-09

### ***** "很不错，就是开会员的话有一点点贵"
这么好的软件为什么评价这么少
-- 成就感 v 计划 v 个好不好, 2020-07-21

### ****- "老用户"
希望压力计划回归…还有原来的排版…
今天更新了，好后悔，好想念旧版，能不能撤回更新，我真的好气呀……
-- 东1203, 2020-03-03

### ****- "闪退"
iPhone XR莫名其妙闪退，正在专注的时候，突然就闪退，已经好多次了。
-- 七彩仙椰汁, 2020-02-27

### ***-- "应用后台经常被杀"
后台程序后听几分钟莫名其妙就没有了，又要重新点击程序，非常影响使用
-- 图咯好咯好咯, 2020-02-24

### ***** "很不错"
总体来说已经很不错了，真喜欢。但是提一个小小的建议，做番茄钟的时候，能不能播放其他音频的时候不要放弃呢，因为有时候做个听力，或者打开一个别的软件，就放弃了。谢谢开发团队的付出。
-- 爱哭的小kitty, 2020-02-14

### ***** "我喜欢 这个软件让我摆脱药物助眠 每天都睡得香"
由于自己总是跟自己较劲 导致有一个星期需要吃心里咨询师给我开的药才能入眠。而这个药 我只吃了10颗 慢慢的减少 到不吃了。而得益于这个软件 我现在能科学睡眠 不借助药物入眠了
-- hiiy1, 2020-01-30

### *---- "差评"
找不到以前半个小时的深度睡眠引导了 现在的深度睡眠引导机械音就算了语速还那么快，听的人紧张兮兮的那还睡得着，vip项目也不给试听谁知道听了之后能不能适应，还不如老版本付费算了，新版本真的垃圾
-- beeiang, 2020-01-09

### *---- "变差了变差了！！"
已经变差了，界面不友好，动不动就收费。感觉把人引入坑了！
-- 豆豆的豆豆的豆豆的豆豆哥哥, 2019-12-24

[View all 心潮-减压、睡眠、冥想和专注 reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## 心潮-减压、睡眠、冥想和专注 In-App Purchases
| Item | Price |
|------|-------|
| 冥想禅修呼吸 | ¥1.00 |
| 连续包月会员 | ¥30.00 |
| 高效学习·超脑 | ¥8.00 |
| 心肺压力检测Pro | ¥18.00 |
| 晨起冥想纯音乐 | ¥1.00 |
| 焦虑型失眠专用 | ¥12.00 |
| 购买心贝 (价格3) | ¥3.00 |
| 购买心贝 (价格6) | ¥6.00 |
| 购买心贝 (价格12) | ¥12.00 |
| 购买心贝 (价格30) | ¥30.00 |


## 心潮-减压、睡眠、冥想和专注 Discovered Keywords
- 减压、睡眠、冥想和专注
- 心潮
- 新潮

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## 心潮-减压、睡眠、冥想和专注 Available In
- [China](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/china)
- [Taiwan](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/taiwan)
- [Hong Kong SAR China](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/hong-kong)
- [United States](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/united-states)
- [Canada](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/canada)
- [United Arab Emirates](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/united-arab-emirates)
- [New Zealand](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/new-zealand)
- [Singapore](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/singapore)
- [Belgium](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/belgium)
- [Bulgaria](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/bulgaria)
- [Bahrain](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/bahrain)
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- [Brazil](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/brazil)
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- [Iceland](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/iceland)
- [Italy](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/italy)
- [Jamaica](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/jamaica)
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- [Kuwait](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/kuwait)
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- [Kazakhstan](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/kazakhstan)
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- [Malta](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/malta)
- [Mauritius](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/mauritius)
- [Mexico](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/mexico)
- [Malaysia](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/malaysia)
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- [Nicaragua](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/nicaragua)
- [Netherlands](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/netherlands)
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- [Nepal](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/nepal)
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- [Peru](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/peru)
- [Philippines](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/philippines)
- [Pakistan](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/pakistan)
- [Poland](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/poland)
- [Portugal](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/portugal)
- [Paraguay](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/paraguay)
- [Qatar](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/qatar)
- [Romania](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/romania)
- [Russia](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/russia)
- [Saudi Arabia](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/saudi-arabia)
- [Sweden](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/sweden)
- [Slovenia](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/slovenia)
- [Slovakia](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/slovakia)
- [Senegal](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/senegal)
- [Suriname](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/suriname)
- [El Salvador](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/el-salvador)
- [Thailand](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/thailand)
- [Tunisia](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/tunisia)
- [Türkiye](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/turkey)
- [Ukraine](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/ukraine)
- [Uganda](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/uganda)
- [Uzbekistan](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/uzbekistan)
- [South Africa](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/south-africa)
- [Armenia](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/armenia)
- [Angola](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/angola)
- [Argentina](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/argentina)
- [Austria](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/austria)
- [Australia](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/australia)
- [Azerbaijan](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/azerbaijan)
- [Barbados](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/barbados)
- [Vietnam](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/vietnam)
- [British Virgin Islands](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/british-virgin-islands)
- [Botswana](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/botswana)
- [Venezuela](https://apptail.io/app/heartide-relax-sleep-focus-qWzb/venezuela)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*