HIIT Timer - Interval Training

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Published by: Peldritch
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Description

HIIT 計時器 - 間歇訓練計時器

適用於 HIIT、Tabata、挪威 4x4、循環訓練、拳擊、健身訓練等的終極鍛鍊計時器!
HIIT Timer Pro 旨在簡化您的高強度間歇訓練。無論您是健身愛好者還是剛開始健身之旅,我們的應用程式都可以提供您所需的工具來最大限度地提高您的健身效果。
主要特點:

從各種預設鍛鍊中進行選擇或自訂自己的鍛鍊:
• 挪威四輪傳動車:4 分鐘劇烈運動,3 分鐘放鬆,重複 4 次(共 28 分鐘)
• Tabata:8輪20秒高強度運動,10秒休息(總共4分鐘)
• 客製化 HIIT 程序:透過結合各種練習和休息時間來創造您的完美鍛煉

透過挪威 4x4 方法改善心血管健康和最大攝氧量

透過 Tabata 運動促進新陳代謝並有效燃燒脂肪

客製化

根據您的具體需求客製化您的鍛鍊:
• 將多種運動類型結合在一起進行長時間訓練
• 建立並儲存自己的運動計劃
• 調整運動和休息時間以符合您的健身水平
• 進度追蹤
• 追蹤估計消耗的卡路里
• 運動歷史
今天就改變您的健身習慣吧!

無論您是想改善心血管健康、燃燒脂肪,還是只是想混合運動計劃,HIIT 計時器 - 間歇訓練都能滿足您的需求。
Privacy Policy: https://peldritchllc.com/hiittimer/privacy-policy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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