---
title: "HIIT Workout - 7 Minute High Intensity Intervals - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipm"
---

# HIIT Workout - 7 Minute High Intensity Intervals — United States
> 7 Minute Workout

![HIIT Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/9e/5c/50/9e5c5016-6af3-545f-e682-e9d48fceb330/pr_source.png/400x400bb.png)

**Developer:** [Charles Vanderhoff](https://apptail.io/developer/charles-vanderhoff-avY)
**Category:** Health Fitness
**Rating:** 3.5/5 (6 ratings)
**Price:** Free
**Bundle ID:** com.vandersw.sevenMinuteWorkout
**Store:** Apple App Store
**Country:** United States
**Version:** 6.0.6 (released 2017-07-26)
**Original Release:** 2015-12-16

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1062409866)
**AppTail Page:** [https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/united-states](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/united-states)

## HIIT Workout Description
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!

The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.

Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!

Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.

7 Minute Workout Features:

- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes

## HIIT Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/95/cd/ca/95cdcafa-0438-6eee-0965-16138fa26ec8/mzl.yothigfv.png/2048x2732.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/26/9b/8c/269b8ccb-ae3e-094b-130b-98ed2efc93e5/mzl.xzpjvfji.png/2048x2732.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple118/v4/6a/2f/ca/6a2fca4d-084a-f1f2-c28a-d7e3a7ed2276/mzl.kxacknxu.png/2048x2732.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/0c/bb/6f/0cbb6f6e-269f-caa8-e11a-31df080d4319/mzl.lsjajmpk.png/2048x2732.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple128/v4/2f/94/2b/2f942b1e-cf0e-267a-c228-f58e96d3287e/mzl.lzazeasn.png/2048x2732.png)

## HIIT Workout Rating Breakdown in United States
- 5 stars: 2 (33%)
- 4 stars: 1 (17%)
- 3 stars: 2 (33%)
- 2 stars: 0 (0%)
- 1 stars: 1 (17%)

## HIIT Workout Reviews in United States

### *---- "Production Values Rank Amateur"
I haven’t upgraded yet… But dealing with the original work out, I am completely underwhelmed. The production values indicate somebody did this in their garage.
The app does not move horizontally which for an iPhone would make sense, the countdown timers are constantly been cut off so instead of hearing “3”, “2”, “1” - I hear “3”, then nothing else.
My advice - find something that they spent more than a few minutes throwing it together.
-- mpphoto1, 2019-06-14

### ***** "Great beginner app"
Recommend allowing user to change amount of time in the rest periods to allow progression for beginners.
-- Louisville User, 2017-04-30

### *---- "Needs Improvement!!"
Great exercises but the app does not have sound even though he sound toggle is "on". The example videos for each exercise pop up and need to be manually minimized each time during the workout. This app has potential but serious fixes are needed before I ever use it again.
-- 88EvilEye88, 2016-09-29

[View all HIIT Workout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## HIIT Workout In-App Purchases
| Item | Price |
|------|-------|
| 7 Minute Workout Pro | $4.99 |


## HIIT Workout Discovered Keywords
- interval training
- hiit workout
- 7 minute high intensity intervals

## Apps Similar to HIIT Workout
- [Gym HIIT Workout for Women](https://apptail.io/app/gym-hiit-workout-for-women-mMr/united-states)
- [7 Minute Workout by C25K®](https://apptail.io/app/7-minute-workout-by-c25k-LnL/united-states)
- [7 Minute Workout Plus](https://apptail.io/app/7-minute-workout-plus-nifb/united-states)
- [HIIT Workout-Weight Loss Coach](https://apptail.io/app/hiit-workout-weight-loss-coach-mgHc/united-states)
- [7 Minute Workouts Challenge](https://apptail.io/app/7-minute-workouts-challenge-rUKc/united-states)
- [7 Minute HIIT Workout Timer](https://apptail.io/app/7-minute-hiit-workout-timer-GvFd/united-states)
- [7 Minute Workout: Home Fitness](https://apptail.io/app/7-minute-workout-home-fitness-DdQd/united-states)
- [HIIT Workouts Training & Plans](https://apptail.io/app/hiit-workouts-training-plans-lApe/united-states)
- [7 Minute Workout Lite](https://apptail.io/app/7-minute-workout-lite-QXBe/united-states)
- [7 Minute Workout - Trainer](https://apptail.io/app/7-minute-workout-trainer-wYIo/united-states)

## HIIT Workout Available In
- [United States](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/united-states)
- [Taiwan](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/taiwan)
- [Japan](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/japan)
- [United Kingdom](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/united-kingdom)
- [Canada](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/canada)
- [China](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/china)
- [Australia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/australia)
- [Egypt](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/egypt)
- [Germany](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/germany)
- [Türkiye](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/turkey)
- [Saudi Arabia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/saudi-arabia)
- [Netherlands](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/netherlands)
- [Bahrain](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/bahrain)
- [Hong Kong SAR China](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/hong-kong)
- [Ukraine](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/ukraine)
- [New Zealand](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/new-zealand)
- [Vietnam](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/vietnam)
- [South Africa](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/south-africa)
- [Indonesia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/indonesia)
- [Belgium](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/belgium)
- [India](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/india)
- [France](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/france)
- [Italy](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/italy)
- [Jamaica](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/jamaica)
- [Sweden](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/sweden)
- [Malaysia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/malaysia)
- [Denmark](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/denmark)
- [Austria](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/austria)
- [Honduras](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/honduras)
- [Croatia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/croatia)
- [Hungary](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/hungary)
- [Ireland](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/ireland)
- [Israel](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/israel)
- [Iceland](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/iceland)
- [Jordan](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/jordan)
- [Kenya](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/kenya)
- [South Korea](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/south-korea)
- [Kuwait](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/kuwait)
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- [Lithuania](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/lithuania)
- [Luxembourg](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/luxembourg)
- [Latvia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/latvia)
- [Madagascar](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/madagascar)
- [North Macedonia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/north-macedonia)
- [Mali](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/mali)
- [Macao SAR China](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/macau)
- [Malta](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/malta)
- [Mauritius](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/mauritius)
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- [Nicaragua](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/nicaragua)
- [Norway](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/norway)
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- [Peru](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/peru)
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- [Pakistan](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/pakistan)
- [Poland](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/poland)
- [Portugal](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/portugal)
- [Paraguay](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/paraguay)
- [Qatar](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/qatar)
- [Romania](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/romania)
- [Russia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/russia)
- [Singapore](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/singapore)
- [Slovenia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/slovenia)
- [Slovakia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/slovakia)
- [United Arab Emirates](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/united-arab-emirates)
- [Suriname](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/suriname)
- [El Salvador](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/el-salvador)
- [Thailand](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/thailand)
- [Tunisia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/tunisia)
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- [Uruguay](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/uruguay)
- [Uzbekistan](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/uzbekistan)
- [Senegal](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/senegal)
- [Armenia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/armenia)
- [Angola](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/angola)
- [Argentina](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/argentina)
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- [Barbados](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/barbados)
- [Bulgaria](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/bulgaria)
- [Bermuda](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/bermuda)
- [Brunei](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/brunei)
- [Brazil](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/brazil)
- [Botswana](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/botswana)
- [Belarus](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/belarus)
- [Belize](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/belize)
- [Switzerland](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/switzerland)
- [Chile](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/chile)
- [Colombia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/colombia)
- [Cyprus](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/cyprus)
- [Czechia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/czechia)
- [Dominican Republic](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/dominican-republic)
- [Algeria](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/algeria)
- [Ecuador](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/ecuador)
- [Estonia](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/estonia)
- [Spain](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/spain)
- [Finland](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/finland)
- [Grenada](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/grenada)
- [Ghana](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/ghana)
- [Greece](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/greece)
- [Guyana](https://apptail.io/app/hiit-workout-7-minute-high-intensity-intervals-Cltc/guyana)

---

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