---
title: "HIIT • Workouts & Timer - Reviews, Revenue and Downloads in Australia | Apple App Store"
description: "Get our HIIT Workout app to get results FAST!  Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping.  Replace long cardio workouts with shorter and"
---

# HIIT • Workouts & Timer — Australia
> Fat Loss,Crunch,Health,Fitness

![HIIT • Workouts & Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f5/9c/21/f59c21ae-5634-ae71-a7ee-647a57a31858/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [Fast Builder](https://apptail.io/developer/fast-builder-Lbx) (United States)
**Category:** Health Fitness
**Rating:** 4.8/5 (3,034 ratings)
**Price:** Free
**Bundle ID:** com.oneothergame.7min-cardio
**Store:** Apple App Store
**Country:** Australia
**Version:** 6.0.1 (released 2025-11-30)
**Original Release:** 2014-06-29
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/au/app/app/id891535485)
**AppTail Page:** [https://apptail.io/app/hiit-workouts-timer-tif/australia](https://apptail.io/app/hiit-workouts-timer-tif/australia)

## HIIT • Workouts & Timer Description
Get our HIIT Workout app to get results FAST!

Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping.

Replace long cardio workouts with shorter and more effective HIIT workouts. 

No equipment needed. Workout anytime,anywhere. No excuses. 

Features: 
• Scientifically proven short high intensity workouts to improve your health. 
• Custom templates so you can build your own timers.
• Step by step instructions suitable for beginners and intermediates alike.
• Calendar and weight tracker to track your progress. 
• Voice and video instructions. It's like having a personal trainer in your pocket.
• This app is integrated with Apple Health to track your workouts,calories and weight. 

Free,quick and effective. What are you waiting for? Download the app,and get sweating! 

7M - We heart fitness!

SUBSCRIPTION PRICING AND TERMS

We offer the following auto-renewing subscriptions:
$29.99 per year
$2.99 per week

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Read more about our terms and conditions here:
Terms of use: 
Privacy policy: 

## HIIT • Workouts & Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e9/42/7d/e9427d68-4c91-4d8b-42f0-e475d8f669fe/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_01.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d3/37/0a/d3370a18-9390-616d-3494-f0f552687a88/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_02.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/65/de/b0/65deb001-dd0e-8421-380c-94884de7a935/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_03.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/88/b2/77/88b277f7-386b-5372-861e-655006ebe1b9/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_04.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/57/79/18/577918b4-372f-8096-4816-2d2ebde2254f/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_05.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ac/30/84/ac308470-ad46-2c47-107b-8dfe8c532505/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_06.jpg/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/c7/46/44c74695-6b92-3317-6e99-0259b6687e1d/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_07.jpg/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fb/65/5f/fb655f79-d646-4098-feba-50225d0838ab/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_08.jpg/1284x2778.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/08/74/b2/0874b204-ba40-ae82-bed7-7a13d58e9bc4/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_09.jpg/1284x2778.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/02/d9/82/02d9820c-77bd-a4a2-0f92-06f8af9d051a/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_10.jpg/1284x2778.png)

## HIIT • Workouts & Timer Rating Breakdown in Australia
- 5 stars: 2,458 (81%)
- 4 stars: 434 (14%)
- 3 stars: 112 (4%)
- 2 stars: 13 (0%)
- 1 stars: 17 (1%)

## HIIT • Workouts & Timer Reviews in Australia

### ***-- "Good"
It’s good the work outs are amazing but you can only do a couple if you don’t have the subscription
-- Hrjxh inches, 2025-03-13

### *---- "Scam"
Stated that it was a free trial, however took the money from my account without the free trial. Very deceptive.
-- JoeErnst, 2024-10-30

### ***** "Abs workout"
Awesome
-- mick vee, 2024-07-29

### ***** "Love this app"
This makes working out at home so easy. Love the variety of workouts to pick from. Highly recommend!
-- Soooooooooooooooozzzzzzzzzz, 2024-03-02

### ***** "Perfect home workout"
This is the best workout app I have had. After several years I keep coming back to this app. From beginners to advance there is the opportunity for an 8 min work out to a more intense workout. 

The music is motivating and I hands down love this app especially as I’m not as motivated as I’d like to be. 
Thank you for providing this free version guys.
-- nattybezz, 2024-01-01

### ***** "Motivating"
Great platform to kick start and maintain a healthier lifestyle. Lots of options (albeit many paid) are there plus an option to create your own hiit workout. This is part of my daily exercise routine as a once ‘growing’ now healthier and fitter middle aged man.
-- wglenj77, 2023-10-12

### ***** "Music choice and timer"
Excellent 
Love the countdowns on timer
-- Levingbling, 2023-10-09

### ***** "It has really amazing workouts"
This is app is simply amazing.
-- singhshivu, 2023-10-04

### ***** "Works for me"
I’ve been using this app for years and it’s my go to almost 5 days a week. 20min hiit hard them 30min resistance and all at home 🤙
-- fluffyduckturd, 2021-12-11

### ***** "Great app!"
Great variety of exercises, great examples of how to do them and easy to use app all round!!
-- wolverine002, 2021-11-19

### ***** "Excellent"
Good
-- toongjjng, 2021-11-15

### ***** "Awesome App for workout"
Awesome App for workout and I am loving it. Even you can see videos to know exactly how to do a particular exercise. 5 stars
-- mandeepsphoenix, 2021-11-08

### ***** "Work it!!"
Great app for a quick and brutal HIIT workout!
-- Flavour_dave, 2021-11-01

### *---- "Ouch"
Ouch
-- sir loxsalot, 2021-10-05

### ***** "Excellent exercise app!"
I love hit workouts it is simple fun and has different levels. I recommend this a five star app.
-- musszemik, 2021-08-11

### ***** "Brilliant"
Love it!! Absolutely perfect for that extra burn! Very happy with the ap! :)
-- Nnursse1991, 2021-04-27

### ***** "Great little workout app, videos to show each exercise"
No bull app and no charges, voice guidance for timing, just perfect!
-- Zombie brain11897, 2021-03-23

### ***** "Excellent"
Straight forward app no bs
-- Runna Al, 2021-02-07

### ***** "Awesome home workouts"
Love the timer prompts and examples in the breaks - fantastic thanks
-- Bec3116, 2021-01-14

### ***** "Awesome app"
What a great app when you are time poor!
-- Sammy_1, 2020-12-31

[View all HIIT • Workouts & Timer reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## HIIT • Workouts & Timer In-App Purchases
| Item | Price |
|------|-------|
| Interval Timer X premium | $29.49 |
| 7M Pro | $29.49 |
| Interval Timer Pro + Workouts | $59.99 |
| Lock-in our cheapest price! | $4.49 |

## HIIT • Workouts & Timer Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Saudi Arabia | Health Fitness | #84 |
| Top Free | Algeria | Health Fitness | #406 |

## HIIT • Workouts & Timer Discovered Keywords
- fiton
- time timer
- peloton
- timer
- vshred
- timer app
- 8fit
- ifit
- orange fitness
- les mills

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- [V Shred VIP](https://apptail.io/app/v-shred-vip-pfOm/australia)

## HIIT • Workouts & Timer Available In
- [United States](https://apptail.io/app/hiit-workouts-timer-tif/united-states)
- [United Kingdom](https://apptail.io/app/hiit-workouts-timer-tif/united-kingdom)
- [Australia](https://apptail.io/app/hiit-workouts-timer-tif/australia)
- [Canada](https://apptail.io/app/hiit-workouts-timer-tif/canada)
- [France](https://apptail.io/app/hiit-workouts-timer-tif/france)
- [South Africa](https://apptail.io/app/hiit-workouts-timer-tif/south-africa)
- [Malaysia](https://apptail.io/app/hiit-workouts-timer-tif/malaysia)
- [Philippines](https://apptail.io/app/hiit-workouts-timer-tif/philippines)
- [Hong Kong SAR China](https://apptail.io/app/hiit-workouts-timer-tif/hong-kong)
- [Netherlands](https://apptail.io/app/hiit-workouts-timer-tif/netherlands)
- [India](https://apptail.io/app/hiit-workouts-timer-tif/india)
- [Germany](https://apptail.io/app/hiit-workouts-timer-tif/germany)
- [Mexico](https://apptail.io/app/hiit-workouts-timer-tif/mexico)
- [Singapore](https://apptail.io/app/hiit-workouts-timer-tif/singapore)
- [Spain](https://apptail.io/app/hiit-workouts-timer-tif/spain)
- [Belgium](https://apptail.io/app/hiit-workouts-timer-tif/belgium)
- [New Zealand](https://apptail.io/app/hiit-workouts-timer-tif/new-zealand)
- [Italy](https://apptail.io/app/hiit-workouts-timer-tif/italy)
- [Sweden](https://apptail.io/app/hiit-workouts-timer-tif/sweden)
- [Indonesia](https://apptail.io/app/hiit-workouts-timer-tif/indonesia)
- [Brazil](https://apptail.io/app/hiit-workouts-timer-tif/brazil)
- [Denmark](https://apptail.io/app/hiit-workouts-timer-tif/denmark)
- [Portugal](https://apptail.io/app/hiit-workouts-timer-tif/portugal)
- [Chile](https://apptail.io/app/hiit-workouts-timer-tif/chile)
- [Switzerland](https://apptail.io/app/hiit-workouts-timer-tif/switzerland)
- [Taiwan](https://apptail.io/app/hiit-workouts-timer-tif/taiwan)
- [United Arab Emirates](https://apptail.io/app/hiit-workouts-timer-tif/united-arab-emirates)
- [Ireland](https://apptail.io/app/hiit-workouts-timer-tif/ireland)
- [Vietnam](https://apptail.io/app/hiit-workouts-timer-tif/vietnam)
- [Egypt](https://apptail.io/app/hiit-workouts-timer-tif/egypt)
- [Argentina](https://apptail.io/app/hiit-workouts-timer-tif/argentina)
- [Saudi Arabia](https://apptail.io/app/hiit-workouts-timer-tif/saudi-arabia)
- [Hungary](https://apptail.io/app/hiit-workouts-timer-tif/hungary)
- [Türkiye](https://apptail.io/app/hiit-workouts-timer-tif/turkey)
- [Colombia](https://apptail.io/app/hiit-workouts-timer-tif/colombia)
- [Czechia](https://apptail.io/app/hiit-workouts-timer-tif/czechia)
- [Nigeria](https://apptail.io/app/hiit-workouts-timer-tif/nigeria)
- [Norway](https://apptail.io/app/hiit-workouts-timer-tif/norway)
- [Thailand](https://apptail.io/app/hiit-workouts-timer-tif/thailand)
- [Romania](https://apptail.io/app/hiit-workouts-timer-tif/romania)
- [Austria](https://apptail.io/app/hiit-workouts-timer-tif/austria)
- [Israel](https://apptail.io/app/hiit-workouts-timer-tif/israel)
- [Croatia](https://apptail.io/app/hiit-workouts-timer-tif/croatia)
- [China](https://apptail.io/app/hiit-workouts-timer-tif/china)
- [Slovakia](https://apptail.io/app/hiit-workouts-timer-tif/slovakia)
- [Japan](https://apptail.io/app/hiit-workouts-timer-tif/japan)
- [Greece](https://apptail.io/app/hiit-workouts-timer-tif/greece)
- [Poland](https://apptail.io/app/hiit-workouts-timer-tif/poland)
- [Finland](https://apptail.io/app/hiit-workouts-timer-tif/finland)
- [Russia](https://apptail.io/app/hiit-workouts-timer-tif/russia)
- [Bulgaria](https://apptail.io/app/hiit-workouts-timer-tif/bulgaria)
- [Pakistan](https://apptail.io/app/hiit-workouts-timer-tif/pakistan)
- [Estonia](https://apptail.io/app/hiit-workouts-timer-tif/estonia)
- [Kenya](https://apptail.io/app/hiit-workouts-timer-tif/kenya)
- [Ecuador](https://apptail.io/app/hiit-workouts-timer-tif/ecuador)
- [Slovenia](https://apptail.io/app/hiit-workouts-timer-tif/slovenia)
- [Kuwait](https://apptail.io/app/hiit-workouts-timer-tif/kuwait)
- [Panama](https://apptail.io/app/hiit-workouts-timer-tif/panama)
- [Ghana](https://apptail.io/app/hiit-workouts-timer-tif/ghana)
- [Lebanon](https://apptail.io/app/hiit-workouts-timer-tif/lebanon)
- [Dominican Republic](https://apptail.io/app/hiit-workouts-timer-tif/dominican-republic)
- [Qatar](https://apptail.io/app/hiit-workouts-timer-tif/qatar)
- [Iceland](https://apptail.io/app/hiit-workouts-timer-tif/iceland)
- [Sri Lanka](https://apptail.io/app/hiit-workouts-timer-tif/sri-lanka)
- [Peru](https://apptail.io/app/hiit-workouts-timer-tif/peru)
- [Oman](https://apptail.io/app/hiit-workouts-timer-tif/oman)
- [Malta](https://apptail.io/app/hiit-workouts-timer-tif/malta)
- [Luxembourg](https://apptail.io/app/hiit-workouts-timer-tif/luxembourg)
- [Brunei](https://apptail.io/app/hiit-workouts-timer-tif/brunei)
- [Latvia](https://apptail.io/app/hiit-workouts-timer-tif/latvia)
- [Ukraine](https://apptail.io/app/hiit-workouts-timer-tif/ukraine)
- [Bahrain](https://apptail.io/app/hiit-workouts-timer-tif/bahrain)
- [Uruguay](https://apptail.io/app/hiit-workouts-timer-tif/uruguay)
- [Uganda](https://apptail.io/app/hiit-workouts-timer-tif/uganda)
- [Lithuania](https://apptail.io/app/hiit-workouts-timer-tif/lithuania)
- [Jordan](https://apptail.io/app/hiit-workouts-timer-tif/jordan)
- [Cyprus](https://apptail.io/app/hiit-workouts-timer-tif/cyprus)
- [Namibia](https://apptail.io/app/hiit-workouts-timer-tif/namibia)
- [Macao SAR China](https://apptail.io/app/hiit-workouts-timer-tif/macau)
- [Algeria](https://apptail.io/app/hiit-workouts-timer-tif/algeria)
- [Kazakhstan](https://apptail.io/app/hiit-workouts-timer-tif/kazakhstan)
- [Honduras](https://apptail.io/app/hiit-workouts-timer-tif/honduras)
- [Nepal](https://apptail.io/app/hiit-workouts-timer-tif/nepal)
- [Jamaica](https://apptail.io/app/hiit-workouts-timer-tif/jamaica)
- [Belarus](https://apptail.io/app/hiit-workouts-timer-tif/belarus)
- [South Korea](https://apptail.io/app/hiit-workouts-timer-tif/south-korea)
- [Paraguay](https://apptail.io/app/hiit-workouts-timer-tif/paraguay)
- [Mauritius](https://apptail.io/app/hiit-workouts-timer-tif/mauritius)
- [Barbados](https://apptail.io/app/hiit-workouts-timer-tif/barbados)
- [Tunisia](https://apptail.io/app/hiit-workouts-timer-tif/tunisia)
- [Belize](https://apptail.io/app/hiit-workouts-timer-tif/belize)
- [Madagascar](https://apptail.io/app/hiit-workouts-timer-tif/madagascar)
- [Angola](https://apptail.io/app/hiit-workouts-timer-tif/angola)
- [Bermuda](https://apptail.io/app/hiit-workouts-timer-tif/bermuda)
- [Armenia](https://apptail.io/app/hiit-workouts-timer-tif/armenia)
- [North Macedonia](https://apptail.io/app/hiit-workouts-timer-tif/north-macedonia)
- [Mali](https://apptail.io/app/hiit-workouts-timer-tif/mali)
- [Cayman Islands](https://apptail.io/app/hiit-workouts-timer-tif/cayman-islands)
- [Senegal](https://apptail.io/app/hiit-workouts-timer-tif/senegal)
- [Azerbaijan](https://apptail.io/app/hiit-workouts-timer-tif/azerbaijan)
- [Grenada](https://apptail.io/app/hiit-workouts-timer-tif/grenada)
- [Suriname](https://apptail.io/app/hiit-workouts-timer-tif/suriname)
- [Uzbekistan](https://apptail.io/app/hiit-workouts-timer-tif/uzbekistan)

---

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