---
title: "HIIT • Workouts & Timer - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Get our HIIT Workout app to get results FAST!  Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping.  Replace long cardio workouts with shorter and"
---

# HIIT • Workouts & Timer — United States
> 24 Hour Fitness,Tabata,Cardio

![HIIT • Workouts & Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f5/9c/21/f59c21ae-5634-ae71-a7ee-647a57a31858/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/400x400bb.png)

**Developer:** [Fast Builder](https://apptail.io/developer/fast-builder-Lbx) (United States)
**Category:** Health Fitness
**Rating:** 4.8/5 (31,040 ratings)
**Price:** Free
**Bundle ID:** com.oneothergame.7min-cardio
**Store:** Apple App Store
**Country:** United States
**Version:** 6.0.1 (released 2025-11-30)
**Original Release:** 2014-06-29

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id891535485)
**AppTail Page:** [https://apptail.io/app/hiit-workouts-timer-tif/united-states](https://apptail.io/app/hiit-workouts-timer-tif/united-states)

## HIIT • Workouts & Timer Description
Get our HIIT Workout app to get results FAST!

Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping.

Replace long cardio workouts with shorter and more effective HIIT workouts. 

No equipment needed. Workout anytime,anywhere. No excuses. 

Features: 
• Scientifically proven short high intensity workouts to improve your health. 
• Custom templates so you can build your own timers.
• Step by step instructions suitable for beginners and intermediates alike.
• Calendar and weight tracker to track your progress. 
• Voice and video instructions. It's like having a personal trainer in your pocket.
• This app is integrated with Apple Health to track your workouts,calories and weight. 

Free,quick and effective. What are you waiting for? Download the app,and get sweating! 

7M - We heart fitness!

SUBSCRIPTION PRICING AND TERMS

We offer the following auto-renewing subscriptions:
$29.99 per year
$2.99 per week

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Read more about our terms and conditions here:
Terms of Use: 
Privacy Policy:  

## HIIT • Workouts & Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e9/42/7d/e9427d68-4c91-4d8b-42f0-e475d8f669fe/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_01.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d3/37/0a/d3370a18-9390-616d-3494-f0f552687a88/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_02.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/65/de/b0/65deb001-dd0e-8421-380c-94884de7a935/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_03.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/88/b2/77/88b277f7-386b-5372-861e-655006ebe1b9/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_04.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/57/79/18/577918b4-372f-8096-4816-2d2ebde2254f/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_05.jpg/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ac/30/84/ac308470-ad46-2c47-107b-8dfe8c532505/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_06.jpg/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/c7/46/44c74695-6b92-3317-6e99-0259b6687e1d/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_07.jpg/1284x2778.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fb/65/5f/fb655f79-d646-4098-feba-50225d0838ab/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_08.jpg/1284x2778.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/08/74/b2/0874b204-ba40-ae82-bed7-7a13d58e9bc4/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_09.jpg/1284x2778.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/02/d9/82/02d9820c-77bd-a4a2-0f92-06f8af9d051a/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_65_OOG109_Icon_Treatment_C_en-US_6.5_10.jpg/1284x2778.png)

## HIIT • Workouts & Timer Rating Breakdown in United States
- 5 stars: 27,025 (87%)
- 4 stars: 3,004 (10%)
- 3 stars: 760 (2%)
- 2 stars: 102 (0%)
- 1 stars: 149 (0%)

## HIIT • Workouts & Timer Reviews in United States

### *---- "Not worth time"
Waste of time and money
-- Wayhsa, 2024-12-29

### **--- "Ads on paid subscription?"
I have had the HIIT app for a while now and I paid for the subscription.  Recently, I have been noticing ads.  If I’m going to pay for the subscription, I should be force to click through ads!
-- VI Player, 2024-12-02

### ***** "HIIT Lying and other workouts"
The workouts are amazing, I love the options of the different levels of intensity 😃💪🏼👍🏼 I just wish there were more free workouts available for those of us of little means…
-- Yess G, 2024-10-14

### ***-- "Timers are great…"
You need a source for good music.
-- Krishiano, 2024-10-08

### ***** "Slay slay slay"
The best thing in it makes me lose weight, but the same time fun to do with my
Besty
-- Goals gg, 2024-07-18

### ***** "Awesome"
That’s a fantastic workout for every category of person. I really enjoy the various range of exercises I do every morning. Thumbs up
-- Kobby007, 2024-06-24

### ****- "4/5"
wish everything was free and not locked
-- lilly shoebender, 2024-05-13

### ***** "Quick and efficient"
Honestly surprised. The workouts are explained, the timer is spot on. Also level of experience is spot on!
-- Happilysatisfiedxo, 2024-04-27

### ***** "Great"
Good, quick workouts.
-- hardly ft s Sandy, 2024-04-25

### ***** "Workout timer"
Such a great workout calculator and it’s very easy to use and very programmable
-- The F's, 2024-04-11

[View all HIIT • Workouts & Timer reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## HIIT • Workouts & Timer In-App Purchases
| Item | Price |
|------|-------|
| 7M Pro | $19.99 |
| Interval Timer X premium | $19.99 |
| Lock-in our cheapest price! | $2.99 |
| Interval Timer Pro + Workouts | $12.99 |


## HIIT • Workouts & Timer Discovered Keywords
- millas
- timer
- work time
- hiit workout
- timers
- tabata workout
- hiit
- hiit workouts
- standard interval timer
- free hiit

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- [Fitify Gym: Workout Plans](https://apptail.io/app/fitify-gym-workout-plans-Mlm/united-states)
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- [HIIT | Down Dog](https://apptail.io/app/hiit-down-dog-MOt/united-states)
- [SHRED: Gym & Home Workouts](https://apptail.io/app/shred-gym-home-workouts-ztG/united-states)
- [SmartWOD Workout Generator](https://apptail.io/app/smartwod-workout-generator-xqH/united-states)
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- [Home HIIT Workout For Women](https://apptail.io/app/home-hiit-workout-for-women-NKEe/united-states)

## HIIT • Workouts & Timer Available In
- [United States](https://apptail.io/app/hiit-workouts-timer-tif/united-states)
- [United Kingdom](https://apptail.io/app/hiit-workouts-timer-tif/united-kingdom)
- [Australia](https://apptail.io/app/hiit-workouts-timer-tif/australia)
- [Canada](https://apptail.io/app/hiit-workouts-timer-tif/canada)
- [France](https://apptail.io/app/hiit-workouts-timer-tif/france)
- [South Africa](https://apptail.io/app/hiit-workouts-timer-tif/south-africa)
- [Malaysia](https://apptail.io/app/hiit-workouts-timer-tif/malaysia)
- [Philippines](https://apptail.io/app/hiit-workouts-timer-tif/philippines)
- [Hong Kong SAR China](https://apptail.io/app/hiit-workouts-timer-tif/hong-kong)
- [Netherlands](https://apptail.io/app/hiit-workouts-timer-tif/netherlands)
- [India](https://apptail.io/app/hiit-workouts-timer-tif/india)
- [Germany](https://apptail.io/app/hiit-workouts-timer-tif/germany)
- [Mexico](https://apptail.io/app/hiit-workouts-timer-tif/mexico)
- [Singapore](https://apptail.io/app/hiit-workouts-timer-tif/singapore)
- [Spain](https://apptail.io/app/hiit-workouts-timer-tif/spain)
- [Belgium](https://apptail.io/app/hiit-workouts-timer-tif/belgium)
- [New Zealand](https://apptail.io/app/hiit-workouts-timer-tif/new-zealand)
- [Italy](https://apptail.io/app/hiit-workouts-timer-tif/italy)
- [Sweden](https://apptail.io/app/hiit-workouts-timer-tif/sweden)
- [Indonesia](https://apptail.io/app/hiit-workouts-timer-tif/indonesia)
- [Brazil](https://apptail.io/app/hiit-workouts-timer-tif/brazil)
- [Denmark](https://apptail.io/app/hiit-workouts-timer-tif/denmark)
- [Portugal](https://apptail.io/app/hiit-workouts-timer-tif/portugal)
- [Chile](https://apptail.io/app/hiit-workouts-timer-tif/chile)
- [Switzerland](https://apptail.io/app/hiit-workouts-timer-tif/switzerland)
- [Taiwan](https://apptail.io/app/hiit-workouts-timer-tif/taiwan)
- [United Arab Emirates](https://apptail.io/app/hiit-workouts-timer-tif/united-arab-emirates)
- [Ireland](https://apptail.io/app/hiit-workouts-timer-tif/ireland)
- [Vietnam](https://apptail.io/app/hiit-workouts-timer-tif/vietnam)
- [Egypt](https://apptail.io/app/hiit-workouts-timer-tif/egypt)
- [Argentina](https://apptail.io/app/hiit-workouts-timer-tif/argentina)
- [Saudi Arabia](https://apptail.io/app/hiit-workouts-timer-tif/saudi-arabia)
- [Türkiye](https://apptail.io/app/hiit-workouts-timer-tif/turkey)
- [Hungary](https://apptail.io/app/hiit-workouts-timer-tif/hungary)
- [Colombia](https://apptail.io/app/hiit-workouts-timer-tif/colombia)
- [Czechia](https://apptail.io/app/hiit-workouts-timer-tif/czechia)
- [Nigeria](https://apptail.io/app/hiit-workouts-timer-tif/nigeria)
- [Norway](https://apptail.io/app/hiit-workouts-timer-tif/norway)
- [Thailand](https://apptail.io/app/hiit-workouts-timer-tif/thailand)
- [Romania](https://apptail.io/app/hiit-workouts-timer-tif/romania)
- [Austria](https://apptail.io/app/hiit-workouts-timer-tif/austria)
- [Israel](https://apptail.io/app/hiit-workouts-timer-tif/israel)
- [Croatia](https://apptail.io/app/hiit-workouts-timer-tif/croatia)
- [Slovakia](https://apptail.io/app/hiit-workouts-timer-tif/slovakia)
- [China](https://apptail.io/app/hiit-workouts-timer-tif/china)
- [Japan](https://apptail.io/app/hiit-workouts-timer-tif/japan)
- [Greece](https://apptail.io/app/hiit-workouts-timer-tif/greece)
- [Poland](https://apptail.io/app/hiit-workouts-timer-tif/poland)
- [Finland](https://apptail.io/app/hiit-workouts-timer-tif/finland)
- [Russia](https://apptail.io/app/hiit-workouts-timer-tif/russia)
- [Bulgaria](https://apptail.io/app/hiit-workouts-timer-tif/bulgaria)
- [Pakistan](https://apptail.io/app/hiit-workouts-timer-tif/pakistan)
- [Estonia](https://apptail.io/app/hiit-workouts-timer-tif/estonia)
- [Kenya](https://apptail.io/app/hiit-workouts-timer-tif/kenya)
- [Ecuador](https://apptail.io/app/hiit-workouts-timer-tif/ecuador)
- [Slovenia](https://apptail.io/app/hiit-workouts-timer-tif/slovenia)
- [Ghana](https://apptail.io/app/hiit-workouts-timer-tif/ghana)
- [Panama](https://apptail.io/app/hiit-workouts-timer-tif/panama)
- [Kuwait](https://apptail.io/app/hiit-workouts-timer-tif/kuwait)
- [Lebanon](https://apptail.io/app/hiit-workouts-timer-tif/lebanon)
- [Dominican Republic](https://apptail.io/app/hiit-workouts-timer-tif/dominican-republic)
- [Qatar](https://apptail.io/app/hiit-workouts-timer-tif/qatar)
- [Sri Lanka](https://apptail.io/app/hiit-workouts-timer-tif/sri-lanka)
- [Iceland](https://apptail.io/app/hiit-workouts-timer-tif/iceland)
- [Peru](https://apptail.io/app/hiit-workouts-timer-tif/peru)
- [Oman](https://apptail.io/app/hiit-workouts-timer-tif/oman)
- [Malta](https://apptail.io/app/hiit-workouts-timer-tif/malta)
- [Luxembourg](https://apptail.io/app/hiit-workouts-timer-tif/luxembourg)
- [Brunei](https://apptail.io/app/hiit-workouts-timer-tif/brunei)
- [Latvia](https://apptail.io/app/hiit-workouts-timer-tif/latvia)
- [Ukraine](https://apptail.io/app/hiit-workouts-timer-tif/ukraine)
- [Bahrain](https://apptail.io/app/hiit-workouts-timer-tif/bahrain)
- [El Salvador](https://apptail.io/app/hiit-workouts-timer-tif/el-salvador)
- [Uruguay](https://apptail.io/app/hiit-workouts-timer-tif/uruguay)
- [Lithuania](https://apptail.io/app/hiit-workouts-timer-tif/lithuania)
- [Uganda](https://apptail.io/app/hiit-workouts-timer-tif/uganda)
- [Cyprus](https://apptail.io/app/hiit-workouts-timer-tif/cyprus)
- [Jordan](https://apptail.io/app/hiit-workouts-timer-tif/jordan)
- [Namibia](https://apptail.io/app/hiit-workouts-timer-tif/namibia)
- [Macao SAR China](https://apptail.io/app/hiit-workouts-timer-tif/macau)
- [Kazakhstan](https://apptail.io/app/hiit-workouts-timer-tif/kazakhstan)
- [Algeria](https://apptail.io/app/hiit-workouts-timer-tif/algeria)
- [Venezuela](https://apptail.io/app/hiit-workouts-timer-tif/venezuela)
- [Honduras](https://apptail.io/app/hiit-workouts-timer-tif/honduras)
- [Nepal](https://apptail.io/app/hiit-workouts-timer-tif/nepal)
- [Belarus](https://apptail.io/app/hiit-workouts-timer-tif/belarus)
- [Botswana](https://apptail.io/app/hiit-workouts-timer-tif/botswana)
- [Jamaica](https://apptail.io/app/hiit-workouts-timer-tif/jamaica)
- [South Korea](https://apptail.io/app/hiit-workouts-timer-tif/south-korea)
- [Paraguay](https://apptail.io/app/hiit-workouts-timer-tif/paraguay)
- [Barbados](https://apptail.io/app/hiit-workouts-timer-tif/barbados)
- [Mauritius](https://apptail.io/app/hiit-workouts-timer-tif/mauritius)
- [Madagascar](https://apptail.io/app/hiit-workouts-timer-tif/madagascar)
- [Nicaragua](https://apptail.io/app/hiit-workouts-timer-tif/nicaragua)
- [Belize](https://apptail.io/app/hiit-workouts-timer-tif/belize)
- [Bermuda](https://apptail.io/app/hiit-workouts-timer-tif/bermuda)
- [Tunisia](https://apptail.io/app/hiit-workouts-timer-tif/tunisia)
- [Angola](https://apptail.io/app/hiit-workouts-timer-tif/angola)
- [Armenia](https://apptail.io/app/hiit-workouts-timer-tif/armenia)
- [Grenada](https://apptail.io/app/hiit-workouts-timer-tif/grenada)
- [Guyana](https://apptail.io/app/hiit-workouts-timer-tif/guyana)
- [Mali](https://apptail.io/app/hiit-workouts-timer-tif/mali)
- [Azerbaijan](https://apptail.io/app/hiit-workouts-timer-tif/azerbaijan)
- [North Macedonia](https://apptail.io/app/hiit-workouts-timer-tif/north-macedonia)
- [Cayman Islands](https://apptail.io/app/hiit-workouts-timer-tif/cayman-islands)
- [Senegal](https://apptail.io/app/hiit-workouts-timer-tif/senegal)
- [British Virgin Islands](https://apptail.io/app/hiit-workouts-timer-tif/british-virgin-islands)
- [Suriname](https://apptail.io/app/hiit-workouts-timer-tif/suriname)
- [Uzbekistan](https://apptail.io/app/hiit-workouts-timer-tif/uzbekistan)

---

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