Food Intolerances
Histamine, FODMAP & IBS Guide
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Description

■ Latest Awards
• Healthline.com: Best Allergy Apps of the Year 2020
• Focus Money 2019: "Best App" in the health category
• MeinAllergiePortal – Digital Health Heroes Award 2021

The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1,100 foods, tables with the most important data and detailed comments for assessing the tolerance.

The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity.

Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice.


■ The best app for your needs
• Configure the app to fit your specific needs
• Check your favorite meals with the recipe calculator
• Track your diet with the food diary
• Add your own notes and manually adjust ratings where necessary
• Add foods to your list of favorites
• Filter and sort by various criteria


■ Low FODMAP diet and IBS
• Fructose intolerance
• Lactose intolerance
• Sorbitol and other sugar alcohols
• Oligosaccharides (e.g. fructans and galactans)
• Total FODMAP content


■ Histamine and tyramine intolerance
• Content of histamine, tyramine and other biogenic amines
• Histamine liberators and DAO inhibitors
• Problematic medicines and food additives


■ More intolerances and allergies
• Salicylate or Aspirin intolerance
• Benzoic acid and benzoates
• Balsam of Peru allergy
• Nickel allergy and nickel content
• Oxalic acid and oxalates
• Additional profiles for gluten, wheat, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades


► Free version
• Basic information for 8 out of 15 intolerances
• Access to our food database with more than 1,100 entries
• Detailed articles about food intolerances
• Shopping list
• Creation of three recipes
• Creation of three entries in the food diary
• Personal notes, ratings and favorites
• Free blog with interesting articles*
• Direct link to Wikipedia articles
• Dark Mode
• No internet connection required


► PRO version (in-app purchase)
• Access to all information and data
• Filter and sorting function
• Recipe nutrition calculator
• Unlimited number of entries in the food diary
• Access to all 15 sensitivities and additional 13 allergens
• Adjustable portion sizes
• Assessment of the total sugar content
• One time purchase, no subscription


► Nutritional values (in-app purchase)
With an additional in-app users of the PRO version can unlock 46 nutritional values.

• General nutrition facts
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...)
• Recommended daily intake
• Omega-6/Omega-3 ratio, glycemic index and glycemic load
• Alcohol content
• Calculation and tracking of nutritional values


■ About us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.


* https://www.baliza.de/en/blog/index.html
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In-Apps

PRO version
$24.99
Nutritional values
$5.99

Screenshots

User Rating

4.61 out of 5

207 ratings in Australia

5 star
155
4 star
38
3 star
5
2 star
3
1 star
6

Ratings History

Reviews

Must Have!

MelJWat on

Great app with a wealth of information. We use it almost daily.

Finally !

Yuthgro on

Finally an app that truly helps identifying food triggers. Super easy to use. Well designed. Food diary is a breeze to use. Love it!

Very helpful

Anya-Rosalie on

A very helpful app and great to quickly reference to at the grocery store. Great to put all of my intolerances in there and adjust low to high. Easily can search a food in the search bar if I’m in a hurry. You do get more out of it for the paid version, and the money spent on it doesn’t seem very much compared to what you get out of such a useful tool. Don’t think of it as a once off purchase you spending, you will constantly use it and you would spend more purchasing a lottery ticket.

Disappointed

Seldov on

I was looking forward to giving this a try, but the intolerances I was needing are in the locked section & requires a one off cost of around $25 to unlock Oh well - will keep looking

Lacking

Bobby111222333444 on

Could only seen main allergies, no Corn allergy listed

Such an amazing app!

LynnGreig on

This turned out to be lifesaving for me! I wonder if you’ll could have a place where I could put in all my symptoms and it would suggest what I need to avoid?

Fantastic

Schatzi0416 on

This app covers all food intolerances, including the unusual ones, love the fact that you can adjust the severity of allergy, and colour coding system makes it very easy to follow. Highly reccomend!

Disappointing

Chris888111 on

I wanted something convenient to use while out shopping. This is far from it. I found this to be clunky & not easy to use while shopping for food. . No portion sizes given for FODMAPS e.g corn chips is ok within 50g portion but according to this app it’s one of my “safe” food. Eggs are included for histamine intolerance. It excluded a few foods that are safe for me to eat.

Great discovery

Inanna_777 on

This is the only app I have found that includes details of salicylates and it is excellent; clear and easy to use. It would be very useful if it integrated with some of the food diary apps available. Alternatively it could include a diary function. I would be happy to pay an annual licence fee for this functionality.

Not great

Hwmqniva on

Limited in the foods it lists. The sort button doesn’t work, it keeps showing alphabetically even when histamine its factors sorting is selected which is very disappointing. It’s already expensive for what is offered and then you have to pay more to view further details about the foods like vitamin / mineral content etc. Not impressed.

Store Rankings

Ranking History

Category Rankings

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Keywords

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App Info

Category
Food Drink
Publisher
Baliza GmbH
Languages
Spanish, German, English, Dutch
Recent version
6.1 (2 weeks ago )
Released on
May 3, 2011 (13 years ago )
Last updated
1 week ago