---
title: "减脂食谱-hj健身减脂塑体必备食谱大全 - Reviews, Revenue and Downloads in China | Apple App Store"
description: "减脂食谱大全 - 健身、减脂、塑体必备食谱大全 每天吃什么，既想清爽一点，也不想少了美味？  「减脂食谱」为你提供日常做饭灵感，把菜品图片、食材用料和制作步骤放在一起，方便你从挑选菜品到动手下厨，认真做好每一餐。  • 多样食谱，换着花样做 菌菇豆腐汤、番茄龙利鱼、豆芽炒鸡胸肉、西兰花炒鸡胸肉……从家常小炒到暖心汤品，发现熟悉食材的不同做法，让日常餐桌多一些选择。  • 图片搭配文字，做法清楚易读"
---

# 减脂食谱-hj健身减脂塑体必备食谱大全 — China
> 健身塑体必备食谱-低脂轻食

![减脂食谱 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7c/06/f5/7c06f58a-368d-d817-f826-4c4e93943b60/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/434x0w.png)

**Developer:** [浩杰 姬](https://apptail.io/developer/developer-Hzw)
**Category:** Utilities
**Rating:** 5.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** HJ.Private.JianZhiRecipe
**Store:** Apple App Store
**Country:** China
**Version:** 3.4 (released 2026-09-18)
**Original Release:** 2024-07-22
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/cn/app/app/id6566183970)
**AppTail Page:** [https://apptail.io/app/hj-EALq/china](https://apptail.io/app/hj-EALq/china)

## 减脂食谱 Description
减脂食谱大全 - 健身、减脂、塑体必备食谱大全
每天吃什么，既想清爽一点，也不想少了美味？

「减脂食谱」为你提供日常做饭灵感，把菜品图片、食材用料和制作步骤放在一起，方便你从挑选菜品到动手下厨，认真做好每一餐。

• 多样食谱，换着花样做
菌菇豆腐汤、番茄龙利鱼、豆芽炒鸡胸肉、西兰花炒鸡胸肉……从家常小炒到暖心汤品，发现熟悉食材的不同做法，让日常餐桌多一些选择。

• 图片搭配文字，做法清楚易读
浏览菜品图片和介绍，查看所需食材与调料，再跟着步骤尝试制作。无论是刚开始学做饭，还是想为日常饮食换换口味，都能找到灵感。

• 菜品识别，探索眼前的美食
遇到感兴趣的菜品，使用图片识别功能，帮助了解菜品名称，让对美食的好奇有处可寻。

• 通用物体识别，发现生活中的小知识
除了美食，还可以尝试识别身边的物体，并在识别记录中回顾曾经的发现。

从一道喜欢的菜开始，让做饭成为照顾自己的日常。

减脂食谱，陪你探索美味，遇见更好的自己。

## 减脂食谱 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/31/d1/af/31d1afad-b68a-5580-1dc3-aba2972e248e/662d2894-c9fd-4824-bd20-acb30c00b703_12.jpg/2688x1242.png)

## 减脂食谱 Rating Breakdown in China
- 5 stars: 3 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)




## 减脂食谱 Discovered Keywords
- 减脂食谱


## 减脂食谱 Available In
- [China](https://apptail.io/app/hj-EALq/china)
- [Australia](https://apptail.io/app/hj-EALq/australia)
- [Angola](https://apptail.io/app/hj-EALq/angola)
- [Argentina](https://apptail.io/app/hj-EALq/argentina)
- [Austria](https://apptail.io/app/hj-EALq/austria)
- [Azerbaijan](https://apptail.io/app/hj-EALq/azerbaijan)
- [Belgium](https://apptail.io/app/hj-EALq/belgium)
- [Bulgaria](https://apptail.io/app/hj-EALq/bulgaria)
- [Bahrain](https://apptail.io/app/hj-EALq/bahrain)
- [Bermuda](https://apptail.io/app/hj-EALq/bermuda)
- [Brunei](https://apptail.io/app/hj-EALq/brunei)
- [Brazil](https://apptail.io/app/hj-EALq/brazil)
- [Belarus](https://apptail.io/app/hj-EALq/belarus)
- [Belize](https://apptail.io/app/hj-EALq/belize)
- [Canada](https://apptail.io/app/hj-EALq/canada)
- [Switzerland](https://apptail.io/app/hj-EALq/switzerland)
- [Chile](https://apptail.io/app/hj-EALq/chile)
- [Colombia](https://apptail.io/app/hj-EALq/colombia)
- [Cyprus](https://apptail.io/app/hj-EALq/cyprus)
- [Czechia](https://apptail.io/app/hj-EALq/czechia)
- [Germany](https://apptail.io/app/hj-EALq/germany)
- [Denmark](https://apptail.io/app/hj-EALq/denmark)
- [Dominican Republic](https://apptail.io/app/hj-EALq/dominican-republic)
- [Algeria](https://apptail.io/app/hj-EALq/algeria)
- [Ecuador](https://apptail.io/app/hj-EALq/ecuador)
- [Estonia](https://apptail.io/app/hj-EALq/estonia)
- [Egypt](https://apptail.io/app/hj-EALq/egypt)
- [Spain](https://apptail.io/app/hj-EALq/spain)
- [Finland](https://apptail.io/app/hj-EALq/finland)
- [France](https://apptail.io/app/hj-EALq/france)
- [United Kingdom](https://apptail.io/app/hj-EALq/united-kingdom)
- [Grenada](https://apptail.io/app/hj-EALq/grenada)
- [Ghana](https://apptail.io/app/hj-EALq/ghana)
- [Greece](https://apptail.io/app/hj-EALq/greece)
- [Hong Kong SAR China](https://apptail.io/app/hj-EALq/hong-kong)
- [Croatia](https://apptail.io/app/hj-EALq/croatia)
- [Hungary](https://apptail.io/app/hj-EALq/hungary)
- [Indonesia](https://apptail.io/app/hj-EALq/indonesia)
- [Ireland](https://apptail.io/app/hj-EALq/ireland)
- [Israel](https://apptail.io/app/hj-EALq/israel)
- [India](https://apptail.io/app/hj-EALq/india)
- [Iceland](https://apptail.io/app/hj-EALq/iceland)
- [Italy](https://apptail.io/app/hj-EALq/italy)
- [Jamaica](https://apptail.io/app/hj-EALq/jamaica)
- [Jordan](https://apptail.io/app/hj-EALq/jordan)
- [Japan](https://apptail.io/app/hj-EALq/japan)
- [South Korea](https://apptail.io/app/hj-EALq/south-korea)
- [Kuwait](https://apptail.io/app/hj-EALq/kuwait)
- [Kazakhstan](https://apptail.io/app/hj-EALq/kazakhstan)
- [Lebanon](https://apptail.io/app/hj-EALq/lebanon)
- [Sri Lanka](https://apptail.io/app/hj-EALq/sri-lanka)
- [Lithuania](https://apptail.io/app/hj-EALq/lithuania)
- [Luxembourg](https://apptail.io/app/hj-EALq/luxembourg)
- [Latvia](https://apptail.io/app/hj-EALq/latvia)
- [Madagascar](https://apptail.io/app/hj-EALq/madagascar)
- [North Macedonia](https://apptail.io/app/hj-EALq/north-macedonia)
- [Macao SAR China](https://apptail.io/app/hj-EALq/macau)
- [Malta](https://apptail.io/app/hj-EALq/malta)
- [Mexico](https://apptail.io/app/hj-EALq/mexico)
- [Malaysia](https://apptail.io/app/hj-EALq/malaysia)
- [Nigeria](https://apptail.io/app/hj-EALq/nigeria)
- [Netherlands](https://apptail.io/app/hj-EALq/netherlands)
- [Norway](https://apptail.io/app/hj-EALq/norway)
- [Nepal](https://apptail.io/app/hj-EALq/nepal)
- [New Zealand](https://apptail.io/app/hj-EALq/new-zealand)
- [Oman](https://apptail.io/app/hj-EALq/oman)
- [Panama](https://apptail.io/app/hj-EALq/panama)
- [Peru](https://apptail.io/app/hj-EALq/peru)
- [Philippines](https://apptail.io/app/hj-EALq/philippines)
- [Pakistan](https://apptail.io/app/hj-EALq/pakistan)
- [Poland](https://apptail.io/app/hj-EALq/poland)
- [Portugal](https://apptail.io/app/hj-EALq/portugal)
- [Paraguay](https://apptail.io/app/hj-EALq/paraguay)
- [Romania](https://apptail.io/app/hj-EALq/romania)
- [Russia](https://apptail.io/app/hj-EALq/russia)
- [Saudi Arabia](https://apptail.io/app/hj-EALq/saudi-arabia)
- [Sweden](https://apptail.io/app/hj-EALq/sweden)
- [Singapore](https://apptail.io/app/hj-EALq/singapore)
- [Slovenia](https://apptail.io/app/hj-EALq/slovenia)
- [Slovakia](https://apptail.io/app/hj-EALq/slovakia)
- [Senegal](https://apptail.io/app/hj-EALq/senegal)
- [Suriname](https://apptail.io/app/hj-EALq/suriname)
- [Thailand](https://apptail.io/app/hj-EALq/thailand)
- [Tunisia](https://apptail.io/app/hj-EALq/tunisia)
- [Türkiye](https://apptail.io/app/hj-EALq/turkey)
- [Taiwan](https://apptail.io/app/hj-EALq/taiwan)
- [Ukraine](https://apptail.io/app/hj-EALq/ukraine)
- [Uganda](https://apptail.io/app/hj-EALq/uganda)
- [United States](https://apptail.io/app/hj-EALq/united-states)
- [Uruguay](https://apptail.io/app/hj-EALq/uruguay)
- [Uzbekistan](https://apptail.io/app/hj-EALq/uzbekistan)
- [Vietnam](https://apptail.io/app/hj-EALq/vietnam)
- [United Arab Emirates](https://apptail.io/app/hj-EALq/united-arab-emirates)
- [South Africa](https://apptail.io/app/hj-EALq/south-africa)
- [Armenia](https://apptail.io/app/hj-EALq/armenia)

---

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