--- title: "HoldOn: Panic Attack Relief - Reviews, Revenue and Downloads in Canada | Apple App Store" description: "HoldOn is the panic button you can trust when anxiety hits — offline, private, and free forever for the tools that matter most. When panic strikes, words are hard to read. That's why HoldOn's core re" --- # HoldOn: Panic Attack Relief — Canada > Panic & Anxiety Relief ![HoldOn App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/43/f6/aa/43f6aa29-3cb9-7101-d50d-3c69d7847a93/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [SEONYONG LEE](https://apptail.io/developer/seonyong-lee-Zspgoc) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.hedvion.holdon **Store:** Apple App Store **Country:** Canada **Version:** 1.1.0 (released 2026-08-08) **Original Release:** 2026-07-24 **Languages:** English, Korean **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id6791641521) **AppTail Page:** [https://apptail.io/app/holdon-panic-attack-relief-XqYA/canada](https://apptail.io/app/holdon-panic-attack-relief-XqYA/canada) ## HoldOn Description HoldOn is the panic button you can trust when anxiety hits — offline, private, and free forever for the tools that matter most. When panic strikes, words are hard to read. That's why HoldOn's core relief flow is wordless: tap the panic button, follow a breathing pattern synced to gentle haptic pulses, then ground yourself with the 5-4-3-2-1 technique. No account, no internet, no waiting. ■ Panic button, always free Breathing, haptic sync, and 5-4-3-2-1 grounding never lock behind a paywall — help should never wait for a login screen. ■ 100% offline & private Your data never leaves your device. No servers, no tracking, no account required. Works on a plane, in the subway, anywhere. ■ Reassurance cards Calming messages to read after an episode, informed by anxiety management practices. ■ Premium: CBT-based lessons Unlock 16 lessons grounded in cognitive behavioral techniques to help you understand and manage anxiety over time — plus an ad-free experience. HoldOn helps you manage and practice through anxious moments. It is not a substitute for professional medical advice, diagnosis, or treatment — if you're in crisis, please contact a crisis hotline or emergency services. ## HoldOn Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/67/43/4b/67434b38-ab2f-11ff-b1f2-fe0fe6bc645d/en_1_iphone.png/1320x2868.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/0e/09/4e0e0944-ca47-04f3-933b-943ff27401a2/en_2_iphone.png/1320x2868.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4e/2d/7c/4e2d7c0b-d530-4511-fcef-fe6b48e8bc86/en_3_iphone.png/1320x2868.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/84/c0/5e/84c05e19-a67a-dd2f-bc97-78658f565c74/en_4_iphone.png/1320x2868.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3b/c5/b0/3bc5b07a-6988-e320-26dd-a909ac3196bd/en_6_iphone.png/1320x2868.png) ## HoldOn In-App Purchases | Item | Price | |------|-------| | HoldOn Premium (Lifetime) | $9.99 | ## HoldOn Available In - [Angola](https://apptail.io/app/holdon-panic-attack-relief-XqYA/angola) - [Barbados](https://apptail.io/app/holdon-panic-attack-relief-XqYA/barbados) - [Brazil](https://apptail.io/app/holdon-panic-attack-relief-XqYA/brazil) - [Belize](https://apptail.io/app/holdon-panic-attack-relief-XqYA/belize) - [Canada](https://apptail.io/app/holdon-panic-attack-relief-XqYA/canada) - [Cyprus](https://apptail.io/app/holdon-panic-attack-relief-XqYA/cyprus) - [Germany](https://apptail.io/app/holdon-panic-attack-relief-XqYA/germany) - [Denmark](https://apptail.io/app/holdon-panic-attack-relief-XqYA/denmark) - [Estonia](https://apptail.io/app/holdon-panic-attack-relief-XqYA/estonia) - [Croatia](https://apptail.io/app/holdon-panic-attack-relief-XqYA/croatia) - [Hungary](https://apptail.io/app/holdon-panic-attack-relief-XqYA/hungary) - [Ireland](https://apptail.io/app/holdon-panic-attack-relief-XqYA/ireland) - [India](https://apptail.io/app/holdon-panic-attack-relief-XqYA/india) - [South Korea](https://apptail.io/app/holdon-panic-attack-relief-XqYA/south-korea) - [Cayman Islands](https://apptail.io/app/holdon-panic-attack-relief-XqYA/cayman-islands) - [Lithuania](https://apptail.io/app/holdon-panic-attack-relief-XqYA/lithuania) - [North Macedonia](https://apptail.io/app/holdon-panic-attack-relief-XqYA/north-macedonia) - [Malta](https://apptail.io/app/holdon-panic-attack-relief-XqYA/malta) - [Pakistan](https://apptail.io/app/holdon-panic-attack-relief-XqYA/pakistan) - [Saudi Arabia](https://apptail.io/app/holdon-panic-attack-relief-XqYA/saudi-arabia) - [Uganda](https://apptail.io/app/holdon-panic-attack-relief-XqYA/uganda) - [United States](https://apptail.io/app/holdon-panic-attack-relief-XqYA/united-states) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*