---
title: "筋トレ - Reviews, Revenue and Downloads in Japan | Apple App Store"
description: "体幹トレーニングには、ほかにもメリットはたくさんあります。そのメリットを7つみていきましょう。  腰回りの筋肉が鍛えられ「ぽっこりお腹」が改善される 例えば、ぽっこりお腹になってしまっている人は、腰回りの筋肉が衰えていて、内臓を支えきれなくなっている場合が多いです。このような人は、体幹トレーニングをしっかり続けて行えば、腰回りの筋トレ効果によって、ぽっこりお腹が改善されるでしょう。  内臓が正しい"
---

# 筋トレ — Japan
> 分で結果が出る本物の体幹トレーニング

![筋トレ App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/90/e0/ee/90e0eedb-74b0-d22f-60be-926503a44f6d/AppIcon-1x_U007emarketing-0-10-0-0-85-220.png/400x400bb.png)

**Developer:** [Stefan Roobol](https://apptail.io/developer/stefan-roobol-hyd) (Netherlands)
**Category:** Health Fitness
**Rating:** 1.3/5 (6 ratings)
**Price:** Free
**Bundle ID:** com.stefanroobol.bodyweight
**Store:** Apple App Store
**Country:** Japan
**Version:** 5.0.1 (released 2020-11-30)
**Original Release:** 2016-01-05

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/jp/app/app/id1069724096)
**AppTail Page:** [https://apptail.io/app/home-workout-no-equipment-ioi/japan](https://apptail.io/app/home-workout-no-equipment-ioi/japan)

## 筋トレ Description
体幹トレーニングには、ほかにもメリットはたくさんあります。そのメリットを7つみていきましょう。

腰回りの筋肉が鍛えられ「ぽっこりお腹」が改善される
例えば、ぽっこりお腹になってしまっている人は、腰回りの筋肉が衰えていて、内臓を支えきれなくなっている場合が多いです。このような人は、体幹トレーニングをしっかり続けて行えば、腰回りの筋トレ効果によって、ぽっこりお腹が改善されるでしょう。

内臓が正しい位置になり便秘などが改善される
腰回りの筋肉が鍛えられると、ぽっこりお腹の改善だけでなく、内臓の位置が正常に戻るメリットもあります。これにより、内臓のズレによって生じていた便秘や消化不良などの改善も期待できます。

姿勢がよくなる
体の中心部分の筋肉が鍛えられれば、全身をしっかり支えられるようになるため、姿勢がよくなります。姿勢がよくなれば、結果として、腰痛や肩こりなどの症状の改善も期待できるでしょう。

## 筋トレ Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/9e/96/fb/9e96fb8f-3030-cf16-8d36-fbd18d44434e/79a3f600-27b0-46b7-85e5-72ae9abe8f35_localhost_8100__U0028iPhone_XS_Max_U0029__U00287_U0029.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/42/d7/c2/42d7c273-21f0-e9a9-9654-fc3593d58b1c/93963cee-b53d-4fb8-9cd7-290c994d5aa5_localhost_8100__U0028iPhone_XS_Max_U0029__U00288_U0029.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/ae/93/6d/ae936df2-6184-5107-d0a1-8b532081709e/eee58683-f528-43ad-b1c1-6b8dfc637bd2_localhost_8100__U0028iPhone_XS_Max_U0029__U00286_U0029.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/9c/99/c0/9c99c005-c07f-d17d-e210-f08f3fbbe582/1ef72682-e37a-4971-b927-469190f9282a_localhost_8100__U0028iPhone_XS_Max_U0029__U00285_U0029.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/85/43/8d/85438d7e-0aa4-7e22-fd90-1ccccfa53f9b/54acc1dc-624e-4608-9850-a69c5930ce8a_localhost_8100__U0028iPhone_XS_Max_U0029__U00289_U0029.png/1242x2688.png)

## 筋トレ Rating Breakdown in Japan
- 5 stars: 0 (0%)
- 4 stars: 0 (0%)
- 3 stars: 1 (17%)
- 2 stars: 0 (0%)
- 1 stars: 5 (83%)


## 筋トレ In-App Purchases
| Item | Price |
|------|-------|
| Remove Ads | ¥100.00 |
| Full Bundle | ¥900.00 |
| Create Workout | ¥100.00 |
| Squat Challenge | ¥300.00 |
| Create Challenges | ¥400.00 |
| Gaining Muscle Mass | ¥300.00 |
| Total Abs Challenge | ¥300.00 |
| Butt, Thighs and Legs | ¥300.00 |
| Fat Burning HIIT Cardio | ¥300.00 |
| Build Bigger Arms in 30 Days | ¥300.00 |


## 筋トレ Discovered Keywords
- 筋トレ

## Apps Similar to 筋トレ
- [Muscle Builder & Workout Plans](https://apptail.io/app/muscle-builder-workout-plans-EXe/japan)
- [Home Workout For Women](https://apptail.io/app/home-workout-for-women-KGr/japan)
- [Entraînement pour Femme Maison](https://apptail.io/app/entrainement-pour-femme-maison-mCv/japan)
- [Home Workout for Men - UpFit](https://apptail.io/app/home-workout-for-men-upfit-oHv/japan)
- [Women Workout at Home](https://apptail.io/app/women-workout-at-home-FDx/japan)
- [Full Body Home Workout](https://apptail.io/app/full-body-home-workout-HFob/japan)
- [Full Body Workout Routines](https://apptail.io/app/full-body-workout-routines-OFob/japan)
- [Bodyweight Workout Program](https://apptail.io/app/bodyweight-workout-program-mhEb/japan)
- [Тренировки Дома ZuX Упражнения](https://apptail.io/app/trenirovki-doma-zux-uprazneniia-DNEb/japan)
- [Home Workouts for Men](https://apptail.io/app/home-workouts-for-men-WhJb/japan)

## 筋トレ Available In
- [Japan](https://apptail.io/app/home-workout-no-equipment-ioi/japan)
- [Mexico](https://apptail.io/app/home-workout-no-equipment-ioi/mexico)
- [Poland](https://apptail.io/app/home-workout-no-equipment-ioi/poland)
- [Denmark](https://apptail.io/app/home-workout-no-equipment-ioi/denmark)
- [United States](https://apptail.io/app/home-workout-no-equipment-ioi/united-states)
- [France](https://apptail.io/app/home-workout-no-equipment-ioi/france)
- [Türkiye](https://apptail.io/app/home-workout-no-equipment-ioi/turkey)
- [Australia](https://apptail.io/app/home-workout-no-equipment-ioi/australia)
- [South Africa](https://apptail.io/app/home-workout-no-equipment-ioi/south-africa)
- [Germany](https://apptail.io/app/home-workout-no-equipment-ioi/germany)
- [Sweden](https://apptail.io/app/home-workout-no-equipment-ioi/sweden)
- [Brazil](https://apptail.io/app/home-workout-no-equipment-ioi/brazil)
- [Croatia](https://apptail.io/app/home-workout-no-equipment-ioi/croatia)
- [Belarus](https://apptail.io/app/home-workout-no-equipment-ioi/belarus)
- [Belize](https://apptail.io/app/home-workout-no-equipment-ioi/belize)
- [Canada](https://apptail.io/app/home-workout-no-equipment-ioi/canada)
- [Switzerland](https://apptail.io/app/home-workout-no-equipment-ioi/switzerland)
- [Chile](https://apptail.io/app/home-workout-no-equipment-ioi/chile)
- [China](https://apptail.io/app/home-workout-no-equipment-ioi/china)
- [Colombia](https://apptail.io/app/home-workout-no-equipment-ioi/colombia)
- [Cyprus](https://apptail.io/app/home-workout-no-equipment-ioi/cyprus)
- [Czechia](https://apptail.io/app/home-workout-no-equipment-ioi/czechia)
- [Dominican Republic](https://apptail.io/app/home-workout-no-equipment-ioi/dominican-republic)
- [Algeria](https://apptail.io/app/home-workout-no-equipment-ioi/algeria)
- [Ecuador](https://apptail.io/app/home-workout-no-equipment-ioi/ecuador)
- [Estonia](https://apptail.io/app/home-workout-no-equipment-ioi/estonia)
- [Egypt](https://apptail.io/app/home-workout-no-equipment-ioi/egypt)
- [Spain](https://apptail.io/app/home-workout-no-equipment-ioi/spain)
- [Finland](https://apptail.io/app/home-workout-no-equipment-ioi/finland)
- [United Kingdom](https://apptail.io/app/home-workout-no-equipment-ioi/united-kingdom)
- [Grenada](https://apptail.io/app/home-workout-no-equipment-ioi/grenada)
- [Ghana](https://apptail.io/app/home-workout-no-equipment-ioi/ghana)
- [Greece](https://apptail.io/app/home-workout-no-equipment-ioi/greece)
- [Guyana](https://apptail.io/app/home-workout-no-equipment-ioi/guyana)
- [Hong Kong SAR China](https://apptail.io/app/home-workout-no-equipment-ioi/hong-kong)
- [Honduras](https://apptail.io/app/home-workout-no-equipment-ioi/honduras)
- [Hungary](https://apptail.io/app/home-workout-no-equipment-ioi/hungary)
- [Israel](https://apptail.io/app/home-workout-no-equipment-ioi/israel)
- [India](https://apptail.io/app/home-workout-no-equipment-ioi/india)
- [Iceland](https://apptail.io/app/home-workout-no-equipment-ioi/iceland)
- [Italy](https://apptail.io/app/home-workout-no-equipment-ioi/italy)
- [Jamaica](https://apptail.io/app/home-workout-no-equipment-ioi/jamaica)
- [Kenya](https://apptail.io/app/home-workout-no-equipment-ioi/kenya)
- [South Korea](https://apptail.io/app/home-workout-no-equipment-ioi/south-korea)
- [United Arab Emirates](https://apptail.io/app/home-workout-no-equipment-ioi/united-arab-emirates)
- [Cayman Islands](https://apptail.io/app/home-workout-no-equipment-ioi/cayman-islands)
- [Kazakhstan](https://apptail.io/app/home-workout-no-equipment-ioi/kazakhstan)
- [Lebanon](https://apptail.io/app/home-workout-no-equipment-ioi/lebanon)
- [Sri Lanka](https://apptail.io/app/home-workout-no-equipment-ioi/sri-lanka)
- [Lithuania](https://apptail.io/app/home-workout-no-equipment-ioi/lithuania)
- [Luxembourg](https://apptail.io/app/home-workout-no-equipment-ioi/luxembourg)
- [Latvia](https://apptail.io/app/home-workout-no-equipment-ioi/latvia)
- [Madagascar](https://apptail.io/app/home-workout-no-equipment-ioi/madagascar)
- [North Macedonia](https://apptail.io/app/home-workout-no-equipment-ioi/north-macedonia)
- [Mali](https://apptail.io/app/home-workout-no-equipment-ioi/mali)
- [Malta](https://apptail.io/app/home-workout-no-equipment-ioi/malta)
- [Mauritius](https://apptail.io/app/home-workout-no-equipment-ioi/mauritius)
- [Malaysia](https://apptail.io/app/home-workout-no-equipment-ioi/malaysia)
- [Namibia](https://apptail.io/app/home-workout-no-equipment-ioi/namibia)
- [Nicaragua](https://apptail.io/app/home-workout-no-equipment-ioi/nicaragua)
- [Netherlands](https://apptail.io/app/home-workout-no-equipment-ioi/netherlands)
- [Norway](https://apptail.io/app/home-workout-no-equipment-ioi/norway)
- [Nepal](https://apptail.io/app/home-workout-no-equipment-ioi/nepal)
- [New Zealand](https://apptail.io/app/home-workout-no-equipment-ioi/new-zealand)
- [Oman](https://apptail.io/app/home-workout-no-equipment-ioi/oman)
- [Panama](https://apptail.io/app/home-workout-no-equipment-ioi/panama)
- [Peru](https://apptail.io/app/home-workout-no-equipment-ioi/peru)
- [Philippines](https://apptail.io/app/home-workout-no-equipment-ioi/philippines)
- [Pakistan](https://apptail.io/app/home-workout-no-equipment-ioi/pakistan)
- [Portugal](https://apptail.io/app/home-workout-no-equipment-ioi/portugal)
- [Paraguay](https://apptail.io/app/home-workout-no-equipment-ioi/paraguay)
- [Qatar](https://apptail.io/app/home-workout-no-equipment-ioi/qatar)
- [Romania](https://apptail.io/app/home-workout-no-equipment-ioi/romania)
- [Russia](https://apptail.io/app/home-workout-no-equipment-ioi/russia)
- [Saudi Arabia](https://apptail.io/app/home-workout-no-equipment-ioi/saudi-arabia)
- [Singapore](https://apptail.io/app/home-workout-no-equipment-ioi/singapore)
- [Slovenia](https://apptail.io/app/home-workout-no-equipment-ioi/slovenia)
- [Slovakia](https://apptail.io/app/home-workout-no-equipment-ioi/slovakia)
- [Senegal](https://apptail.io/app/home-workout-no-equipment-ioi/senegal)
- [Suriname](https://apptail.io/app/home-workout-no-equipment-ioi/suriname)
- [El Salvador](https://apptail.io/app/home-workout-no-equipment-ioi/el-salvador)
- [Thailand](https://apptail.io/app/home-workout-no-equipment-ioi/thailand)
- [Tunisia](https://apptail.io/app/home-workout-no-equipment-ioi/tunisia)
- [Kuwait](https://apptail.io/app/home-workout-no-equipment-ioi/kuwait)
- [Armenia](https://apptail.io/app/home-workout-no-equipment-ioi/armenia)
- [Argentina](https://apptail.io/app/home-workout-no-equipment-ioi/argentina)
- [Austria](https://apptail.io/app/home-workout-no-equipment-ioi/austria)
- [Azerbaijan](https://apptail.io/app/home-workout-no-equipment-ioi/azerbaijan)
- [Barbados](https://apptail.io/app/home-workout-no-equipment-ioi/barbados)
- [Belgium](https://apptail.io/app/home-workout-no-equipment-ioi/belgium)
- [Bulgaria](https://apptail.io/app/home-workout-no-equipment-ioi/bulgaria)
- [Bahrain](https://apptail.io/app/home-workout-no-equipment-ioi/bahrain)
- [Bermuda](https://apptail.io/app/home-workout-no-equipment-ioi/bermuda)
- [Brunei](https://apptail.io/app/home-workout-no-equipment-ioi/brunei)
- [Bolivia](https://apptail.io/app/home-workout-no-equipment-ioi/bolivia)
- [Botswana](https://apptail.io/app/home-workout-no-equipment-ioi/botswana)
- [Venezuela](https://apptail.io/app/home-workout-no-equipment-ioi/venezuela)
- [British Virgin Islands](https://apptail.io/app/home-workout-no-equipment-ioi/british-virgin-islands)
- [Vietnam](https://apptail.io/app/home-workout-no-equipment-ioi/vietnam)
- [Taiwan](https://apptail.io/app/home-workout-no-equipment-ioi/taiwan)
- [Ukraine](https://apptail.io/app/home-workout-no-equipment-ioi/ukraine)
- [Uganda](https://apptail.io/app/home-workout-no-equipment-ioi/uganda)
- [Uruguay](https://apptail.io/app/home-workout-no-equipment-ioi/uruguay)
- [Uzbekistan](https://apptail.io/app/home-workout-no-equipment-ioi/uzbekistan)
- [Nigeria](https://apptail.io/app/home-workout-no-equipment-ioi/nigeria)
- [Ireland](https://apptail.io/app/home-workout-no-equipment-ioi/ireland)
- [Jordan](https://apptail.io/app/home-workout-no-equipment-ioi/jordan)

---

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