How We Feel
An emotional wellbeing journal
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Description

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.

Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating

4.88 out of 5

231 ratings in France

5 star
209
4 star
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1 star
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Ratings History

Reviews

Unique experience

Brunno 186980. on

It’s the first time that I really enjoyed an application, this app is so creative, it offers you so far everything you need to understand and express your emotions. I never wrote a review for an app, but I thought this may be a good idea . Thank you. Looking forward to seeing more creativity.

In french ?

cantatricedelaluz on

En français ce serait formidable 🙏

Super !

gerun frfsctdzxhyycrgs 42,766 on

Je ne rédige quasi jamais des avis mais la c’est nécessaire. Cette application est formidable et 100% gratuite : pas de pubs, pas d’options payantes… honnêtement j’adore, c’est tellement pratique pour garder un œil sur son mood et franchement j’adore, c’est hyper intuitif, l’expérience est grave bien, c’est hyper adaptable et je vous la recommande amplement !

Une super application

Enzo_cpla on

Qu'on aille bien ou pas c'est important de prendre le recul d'analyser nos émotions plutôt que de les subir

Sync with apple health

Z.Safiy on

I was one of the biggest fans if the app but then i stopped using it when apple released their version of mental health, the problem is that « How we feel » does not sync its data back with apple, and thats my only and big issue with it

Great app but weather data switches off sometimes

Johny458284 on

Periodically weather data is not registered - why?

Vraiment bien

Lucikiwi on

Jaime beaucoup l’application elle m’aide vraiment a mieux comprendre comment je me sens, a nommer mes emotions mais cependant vu que je fais des check-in tres souvent, je suis arrivée au stade « emotion 101 » et jai plus accès au graphique par mois ou par semaine par exemple, ou aux petits exercices si on est dans un mood particulier et comment resoudre le souci (les petites animations avec les formes) la barre du bas ne s’affiche plus et cest frustrant :( aussi pour les numeros d’aide ce serait bien que vous fassiez par pays parce que ça a l’air detre que des numéros américains ou je ne sais pas quelle nationalité l’application a. Sinon rien a redire je lutilise tous les jours et c’est vraiment top d’avoir accès a tout ça gratuitement

Really professional

Alex Fairyland on

There are so many paid apps with mediocre quality. This one is free, well thought-out and perfectly executed. I particularly appreciated the videos of female presenters. I hope the product team would keep pushing its limits further. Bravo.

Incroyable 🙏🏼

Lize-Marie on

Depuis que j’ai cette application tout est différent. La qualité des vidéos, la bienveillance des intervenants/es est juste incroyable ! Merci pour cette application dont je ne saurai décrire l’utilité autrement que par mon utilisation. Elle est incroyable de par l’aide qu’elle apporte et pas seulement le fait de partager mes émotion. Merci 🙏🏼♥️ À revoir : Pas accessible à 100% depuis un iPad Pro. Je n’ai réussit qu’1 fois à ajouter une note écrite. Le mode de recherche ne fonctionne pas si je veux taper un mot et le + pour donner des infos ne fonctionne pas non plus. J’ai voulu la recommander mais elle n’est que sur iOS c’est dommage. Elle pourrait aider + de monde je pense.

As a psychologist I say it’s a must have

Pa@l@ on

Amazing in every aspect !

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Ranking History

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Category Rankings

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Top Free
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Top Free
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Top Free
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Top Free
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Top Free
237

Keywords

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Revenue and Downloads

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App Info

Languages
English
Recent version
1.11.1 (1 week ago )
Released on
Apr 18, 2022 (2 years ago )
Last updated
3 weeks ago