No Garmin integration
What help is the app if you can’t integrate it with the most popular brands of smart watches that already measure your HRV? Total waste of my money
HRV4Training
Published by: A.S.M.A
Description
The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.
HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro
Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
Hide..
Show more..
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.
HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro
Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
Screenshots
User Rating
4.18 out of 5
40 ratings in Australia
5 star
28
4 star
4
3 star
1
2 star
1
1 star
6
Ratings History
HRV4Training Installs
Last 30 daysHRV4Training Revenue
Last 30 daysHRV4Training Reviews
Superb
Accurate, wonderful app. Best way I have found to record and log my HRV. Great support.
HRV4Training
Great technology, knowledge, support etc but the finger over the camera is a real pain , get yourself a Bluetooth device . I’ve tried everything left and right hands , light/ heavy touch etc and no I don’t have a case . Sometimes it takes 10 gos or you get the message contact not optimal try later grrrrr!!
Highly rated, simple, easy to use with actionable insights! Highly recommended
Absolutely phenomenal app! Highly recommended to use as part of your morning routine to understand readiness! Excellent ability to track long term trends and results.
Simple to use, complex data made easy
This app is absolutely excellent. Simple to use each morning with Apple Watch or just your finger on the camera. Gives all the information you require to make your training and rest plan the best possible for your individual needs. Even better is that it gives this information without any weird proprietary algorithms messing with your data.
Easy to use
I have been tracking my HRV regularly using the camera and find the readings consistent. I like that it stores the results to Apple Health. I find using the tip of the finger not the pad gives consistent readings.
Needs work in iOS 13
Crashing all the time with iOS 13 and iPhone 11 Pro.
Easy and deep
Easy to use and informative, integrates with Strava and TP, could be the missing piece in the training puzzle.
Simple and easy to use
Such a simple app to use with powerful info at your fingertips.
Great App. Well thought out
Cleverly done. This app provides a thorough overview of your data trends over time to assist in decision making for your training & lifestyle choices
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Paid
|
|
1
|
|
Top Paid
|
|
2
|
|
Top Paid
|
|
3
|
|
Top Paid
|
|
5
|
|
Top Paid
|
|
6
|
Keywords
HRV4Training Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
TrainingPeaks
Triathlon, Cycling, Running
|
123
|
1 week ago | |
Elite HRV: Wellness & Fitness
True Heart Rate Variability
|
61
|
11 months ago | |
HealthFit
Your Workout Companion
|
43
|
4 days ago | |
Kubios HRV - Daily Readiness
Heart rate variability
|
1
|
2 weeks ago | |
Training Today
Are you ready?
|
14
|
2 weeks ago | |
CORE - Core Body Temperature
Temperature Monitoring System
|
1
|
1 week ago | |
TrainerRoad
Cycling Training App
|
105
|
2 days ago | |
FORM Swim
A Game-Changing Way to Swim
|
6
|
8 hours ago | |
Supersapiens
|
0
|
8 months ago | |
Favero Assioma
|
2
|
6 days ago |
HRV4Training Revenue and Downloads
Gain valuable insights into HRV4Training performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- A.S.M.A
- Languages
- English, Italian, Spanish
- Recent version
- 8.4.8 (2 weeks ago )
- Released on
- Aug 14, 2013 (11 years ago )
- Also available in
- United States, Italy, United Kingdom, Germany, Canada, Spain, Australia, Netherlands, Switzerland, France, Brazil, Finland, Sweden, Poland, South Africa, Austria, Norway, Russia, Ireland, Belgium, India, Czechia, Greece, Singapore, Portugal, China, New Zealand, Ukraine, Hong Kong, Chile, Taiwan, Hungary, Romania, Denmark, Argentina, Turkey, Colombia, Malaysia, Ecuador, Mexico, Japan, United Arab Emirates, Thailand, Vietnam, South Korea, Israel, Belarus, Egypt, Azerbaijan, Nigeria, Algeria, Indonesia, Lebanon, Dominican Republic, Peru, Saudi Arabia, Kazakhstan, Kuwait, Pakistan, Philippines
- Last updated
- 2 days ago