HRV4Training

Published by: A.S.M.A
Downloads
Revenue

Description

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.
HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro
Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
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HRV4Training FAQ

  • Is HRV4Training free?

    HRV4Training is not free (it costs 14.99), however it doesn't contain in-app purchases or subscriptions.

  • Is HRV4Training legit?

    🤔 The HRV4Training app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does HRV4Training cost?

    The price of HRV4Training is 14.99.

  • What is HRV4Training revenue?

    To get estimated revenue of HRV4Training app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.18 out of 5

40 ratings in Australia

5 star
28
4 star
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Ratings History

HRV4Training Reviews

No Garmin integration

jMacMac on

Australia

What help is the app if you can’t integrate it with the most popular brands of smart watches that already measure your HRV? Total waste of my money

Superb

Extra event on

Australia

Accurate, wonderful app. Best way I have found to record and log my HRV. Great support.

HRV4Training

macjacket1 on

Australia

Great technology, knowledge, support etc but the finger over the camera is a real pain , get yourself a Bluetooth device . I’ve tried everything left and right hands , light/ heavy touch etc and no I don’t have a case . Sometimes it takes 10 gos or you get the message contact not optimal try later grrrrr!!

Highly rated, simple, easy to use with actionable insights! Highly recommended

mitchhunt13 on

Australia

Absolutely phenomenal app! Highly recommended to use as part of your morning routine to understand readiness! Excellent ability to track long term trends and results.

Simple to use, complex data made easy

Zzdzzhzz on

Australia

This app is absolutely excellent. Simple to use each morning with Apple Watch or just your finger on the camera. Gives all the information you require to make your training and rest plan the best possible for your individual needs. Even better is that it gives this information without any weird proprietary algorithms messing with your data.

Easy to use

Martindk72 on

Australia

I have been tracking my HRV regularly using the camera and find the readings consistent. I like that it stores the results to Apple Health. I find using the tip of the finger not the pad gives consistent readings.

Needs work in iOS 13

alex_ri on

Australia

Crashing all the time with iOS 13 and iPhone 11 Pro.

Easy and deep

dmkm77 on

Australia

Easy to use and informative, integrates with Strava and TP, could be the missing piece in the training puzzle.

Simple and easy to use

Scb190991 on

Australia

Such a simple app to use with powerful info at your fingertips.

Great App. Well thought out

Sh$@storm on

Australia

Cleverly done. This app provides a thorough overview of your data trends over time to assist in decision making for your training & lifestyle choices

Store Rankings

Ranking History
Category Rankings

Keywords

HRV4Training Competitors

Name
TrainingPeaks
Triathlon, Cycling, Running
Elite HRV: Wellness & Fitness
True Heart Rate Variability
HealthFit
Your Workout Companion
Kubios HRV - Daily Readiness
Heart rate variability
Training Today
Are you ready?
CORE - Core Body Temperature
Temperature Monitoring System
TrainerRoad
Cycling Training App
FORM Swim
A Game-Changing Way to Swim
Supersapiens
Favero Assioma

HRV4Training Installs

Last 30 days

HRV4Training Revenue

Last 30 days

HRV4Training Revenue and Downloads

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