HRV4Training - Reviews, Revenue and Downloads - Apple App Store

Description

The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

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User Rating

4.23 out of 5

13 ratings in Austria

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Ratings History

Reviews

What a great tool

An essential tool for training and monitoring what is going on with your heath. Rarely since I tried it out first last year I missed a day of tracking. Well built and trustworthy. I can recommend the online pro platform too! Thank you Marco Altini!

Account Zwang, schlecht Health Integration

ACCOUNTZWANG mit der Begründung, dass Backups gemacht werden. Etwas seltsam, da meine Health Daten eigentlich in der iCloud gesichert sind. Später wurde klar warum: man kann die Trainings nicht aus Health ziehen sondern braucht ein Strava oder Trainings Peak Account, damit dann von dort die Trainingseinheiten synchronisiert werden. Da ich beides nicht habe und nicht gewillt bin x Accounts zu erstellen, flog die App recht schnell vom Handy.

How can I set the language?

My app is in Italian but I would like to set it to English. Is that possible or do I have to set my phone settings to English?

Best HRV App out there!!

Amazing App!

Top!

Beste App zum HRV messen und auswerten

Very good app

Nice app to use, perfect price performance ratio.

Store Rankings

Chart	Category	Rank
Top Paid	Spain Health Fitness	3
Top Paid	Italy Health Fitness	3
Top Paid	Norway Health Fitness	5
Top Paid	Finland Health Fitness	6
Top Paid	Hong Kong Health Fitness	8

Chart

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Description

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User Rating

Ratings History

Reviews

What a great tool

Account Zwang, schlecht Health Integration

How can I set the language?

Best HRV App out there!!

Top!

Very good app

Store Rankings

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