---
title: "HRV4Training - Reviews, Revenue and Downloads in Germany | Apple App Store"
description: "The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress, better balance training and lifestyle, and improve performanc"
---

# HRV4Training — Germany

![HRV4Training App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f1/ed/a9/f1eda929-f16c-ae2f-ce1d-08a4b215b667/AppIcon-0-0-1x_U007ephone-0-8-0-85-220.png/434x0w.png)

**Developer:** [A.S.M.A](https://apptail.io/developer/asma-OgS)
**Category:** Health Fitness
**Rating:** 3.9/5 (83 ratings)
**Price:** Free
**Bundle ID:** HRV4Training
**Store:** Apple App Store
**Country:** Germany
**Version:** 8.6.3 (released 2026-05-25)
**Original Release:** 2013-08-14
**Languages:** English, Italian, Spanish

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/de/app/app/id686923970)
**AppTail Page:** [https://apptail.io/app/hrv4training-VoQ/germany](https://apptail.io/app/hrv4training-VoQ/germany)

## HRV4Training Description
The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera. 

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 
2) long term multi-parameter trends to look at the big picture 
3) correlations between physiological measurements and annotations 
4) training load analysis, fitness, fatigue, readiness to perform and injury risk 
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20) 
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress. 

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro, 16, 16 Max, 16 Pro

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.

Other features: 
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency 
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).

HRV4Training does not provide medical advice. It is intended for informational purposes only. Consult a medical professional before making health or lifestyle decisions.

Please find an overview of the relevant scientific literature in our guide, here: 

## HRV4Training Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d7/ff/86/d7ff860f-82ef-0dc4-e4ac-e77214718410/85f6c59f-578a-4959-9ef3-3d9bb1aa99fb_6.5-inch_Screenshot_1.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/de/7e/63/de7e6337-b53f-33b9-3a4b-c78af0b49f06/e22a7f75-25ec-4464-aedc-a719789ca43a_6.5-inch_Screenshot_2.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/db/71/e5/db71e5f2-335b-10c7-728a-262da46c51e4/722cf995-8ec2-489e-8809-d0957e45d48f_6.5-inch_Screenshot_3.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a4/a0/92/a4a09214-f202-8a3b-1f14-84ebc1bb6006/e50ad6f8-7791-4885-9bd9-9800433d7aa2_6.5-inch_Screenshot_4.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/d3/9c/40/d39c40b4-dfa4-cbbe-ba7c-155df8cf75e7/8e0e9b89-fb5d-41d8-a545-8b8eef82288c_6.5-inch_Screenshot_5.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/38/79/a4/3879a473-e03d-c0cd-9d6f-bb33267eb6fd/05abfe40-30c5-47a7-a742-8f929de1c00e_6.5-inch_Screenshot_6.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/f9/94/19/f994196e-b2e0-780d-4626-c6d847beca10/bf9f50f8-4045-4dc8-9c53-29d400b06aee_6.5-inch_Screenshot_7.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/54/1b/39/541b39ac-c4e8-03b1-d5b6-abe687232ef4/a3bac4cf-480f-4bc1-897d-b94e2e8e697a_6.5-inch_Screenshot_8.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/8a/3e/87/8a3e8784-7797-0150-17e7-33b079b8f4a9/c5adb5bb-6096-4087-9c9a-52411bc1084e_6.5-inch_Screenshot_9.png/1242x2688.png)

## HRV4Training Rating Breakdown in Germany
- 5 stars: 49 (59%)
- 4 stars: 10 (12%)
- 3 stars: 4 (5%)
- 2 stars: 9 (11%)
- 1 stars: 11 (13%)

## HRV4Training Reviews in Germany

### ****- "Sehr gute App"
Die App gefällt mir sehr gut! ABER, es kann doch nicht sein, daß man Stundenlang googeln muss, um die optimale Fingerposition für ein iPhone 15 zu finden, bzw. nicht zu finden. Nicht ein einziges Foto wie der Finger auf welcher Kamera liegen soll. Das finde ich sehr schade. Sprache Deutsch wäre natürlich auch wünschenswert. Ansonsten funktioniert die App sehr zuverlässig und man kann die Daten exportieren.
-- Stöckemann, 2024-08-17

### *---- "Full of bugs"
Can’t even login the app crashes constantly, what a waste of money
-- puderd3, 2024-07-30

### ***** "Das wesentliche auf den Punkt gebracht"
Nach langer Odyssey durch verschiedene HRV Apps bin ich nun bei dieser App gelandet und glücklich! Mein Fazit: weniger ist mehr! Wichtig ist die individuelle Baseline und der aus dieser Baseline resultierende Korridor, innerhalb dessen man sich bewegt und feststellt, wo man sich mit seinen Werten befindet. Innerhalb dieses Korridors ist gut und außerhalb des Korridors ist nicht so gut. Und genau dieser Korridor bietet diese App! Nachdem mich der Zahlenwust vieler anderer Apps zunehmend verwirrt hat, bin ich glücklich, diese App hier gefunden zu haben. Besonders hervorzuheben ist noch das Support! Zusammen mit dieser App habe ich noch die HRV Biofeedback App vom gleichen Entwickler gekauft und hatte dazu mehrere Fragen, welche umgehend kompetent beantwortet wurden. Chapeau😀🙏🏻👍!!
-- AgtSP!Pamho!, 2024-06-16

### **--- "Gute Idee aber schlechte Umsetzung"
Habe nach einer App gesucht mit der ich meine Daten von der Apple Watch zu Trainingspeaks bekomme. Leider funktioniert die App nur manchmal und unregelmäßig. Oft bekomme ich die Meldung dass die Daten nicht abrufbar sind. 9 Euro für nichts ..
-- Uknwn000, 2024-04-16

### *---- "App stürzt permanent ab. Schlechte Übersicht. nicht empfehlenswert"
Ipad App stürzt permanent ab.
Schlechte Menüüberischt.
Eingabem stürzen ab.
nicht empfehlenswert
-- Doctor10011000, 2024-04-06

### **--- "Geht nicht mit der Watch"
Hab’s leider nicht mit der Apple Watch zum laufen gebracht. App umsonst bezahlt. Gibt keine Probewoche bei der App👎
-- Mats_____, 2024-04-06

### ***** "Beste App für HRV Messung"
Meines Erachtens die mit Abstand beste App für HRV-Messung (und ich habe mir viele angeschaut). Funktioniert einwandfrei, fanstastische hilfreiche Analsysen und toller Support vom Entwickler, der wirklich an dem Thema forscht!
-- SSt100, 2024-03-20

### ***-- "Runalize Export"
Eigentlich eine sehr gute App, leider gibt es keine Schnittstelle mit runalize.
-- atleastimnotchristian, 2024-02-14

[View all HRV4Training reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## HRV4Training Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | Peru | Health Fitness | #3 |
| Top Paid | Italy | Health Fitness | #4 |
| Top Paid | Czechia | Health Fitness | #4 |
| Top Paid | Colombia | Health Fitness | #8 |
| Top Paid | Portugal | Health Fitness | #9 |
| Top Paid | Romania | Health Fitness | #9 |
| Top Paid | India | Health Fitness | #10 |
| Top Paid | South Korea | Health Fitness | #10 |
| Top Paid | United Kingdom | Health Fitness | #10 |
| Top Paid | Thailand | Health Fitness | #10 |
| Top Paid | Ecuador | Health Fitness | #12 |
| Top Paid | Spain | Health Fitness | #13 |
| Top Paid | Türkiye | Health Fitness | #13 |
| Top Paid | Mexico | Health Fitness | #14 |
| Top Paid | Australia | Health Fitness | #14 |
| Top Paid | Poland | Health Fitness | #15 |
| Top Paid | Germany | Health Fitness | #16 |
| Top Paid | Finland | Health Fitness | #16 |
| Top Paid | Brazil | Health Fitness | #17 |
| Top Paid | United States | Health Fitness | #18 |
| Top Paid | Canada | Health Fitness | #18 |
| Top Paid | New Zealand | Health Fitness | #20 |
| Top Paid | Chile | Health Fitness | #22 |
| Top Paid | Argentina | Health Fitness | #22 |
| Top Paid | Greece | Health Fitness | #23 |
| Top Paid | China | Health Fitness | #24 |
| Top Paid | Japan | Health Fitness | #25 |
| Top Paid | Czechia | Overall | #26 |
| Top Paid | Hungary | Health Fitness | #27 |
| Top Paid | Philippines | Health Fitness | #28 |
| Top Paid | United Arab Emirates | Health Fitness | #29 |
| Top Paid | South Africa | Health Fitness | #29 |
| Top Paid | Italy | Overall | #29 |
| Top Paid | Hong Kong SAR China | Health Fitness | #31 |
| Top Paid | Dominican Republic | Health Fitness | #32 |
| Top Paid | Ukraine | Health Fitness | #33 |
| Top Paid | Ireland | Health Fitness | #34 |
| Top Paid | Singapore | Health Fitness | #34 |
| Top Paid | Egypt | Health Fitness | #35 |
| Top Paid | Netherlands | Health Fitness | #35 |
| Top Paid | Belgium | Health Fitness | #36 |
| Top Paid | Pakistan | Health Fitness | #42 |
| Top Paid | Kazakhstan | Health Fitness | #42 |
| Top Paid | Israel | Health Fitness | #44 |
| Top Paid | France | Health Fitness | #46 |
| Top Paid | Austria | Health Fitness | #47 |
| Top Paid | Peru | Overall | #48 |
| Top Paid | Vietnam | Health Fitness | #50 |
| Top Paid | Malaysia | Health Fitness | #50 |
| Top Paid | Saudi Arabia | Health Fitness | #51 |
| Top Paid | Belarus | Health Fitness | #52 |
| Top Paid | Taiwan | Health Fitness | #56 |
| Top Paid | Norway | Health Fitness | #56 |
| Top Paid | Indonesia | Health Fitness | #59 |
| Top Paid | Denmark | Health Fitness | #62 |
| Top Paid | Switzerland | Health Fitness | #64 |
| Top Paid | Kuwait | Health Fitness | #69 |
| Top Paid | Algeria | Health Fitness | #70 |
| Top Paid | Sweden | Health Fitness | #74 |
| Top Paid | Colombia | Overall | #77 |
| Top Paid | Russia | Health Fitness | #85 |
| Top Paid | Lebanon | Health Fitness | #96 |
| Top Paid | Australia | Overall | #105 |
| Top Paid | Portugal | Overall | #121 |
| Top Paid | Romania | Overall | #133 |
| Top Paid | South Korea | Overall | #136 |
| Top Paid | Nigeria | Health Fitness | #152 |
| Top Paid | Thailand | Overall | #161 |
| Top Paid | India | Overall | #176 |
| Top Paid | Ecuador | Overall | #193 |
| Top Paid | New Zealand | Overall | #200 |
| Top Paid | United Kingdom | Overall | #205 |
| Top Paid | Spain | Overall | #210 |
| Top Paid | Finland | Overall | #228 |
| Top Paid | Germany | Overall | #230 |
| Top Paid | Mexico | Overall | #242 |

## HRV4Training Discovered Keywords
- hrv4training

## Apps Similar to HRV4Training
- [TrainingPeaks: Plan Train Lift](https://apptail.io/app/trainingpeaks-plan-train-lift-UW/germany)
- [Elite HRV: Wellness & Fitness](https://apptail.io/app/elite-hrv-wellness-fitness-sUe/germany)
- [HealthFit](https://apptail.io/app/healthfit-fml/germany)
- [Kubios HRV - Daily Readiness](https://apptail.io/app/kubios-hrv-daily-readiness-zOr/germany)
- [Training Today](https://apptail.io/app/training-today-SYu/germany)
- [CORE Thermal Sensor](https://apptail.io/app/core-thermal-sensor-dQv/germany)
- [TrainerRoad](https://apptail.io/app/trainerroad-XKH/germany)
- [FORM Swim](https://apptail.io/app/form-swim-srQ/germany)
- [Supersapiens](https://apptail.io/app/supersapiens-trQ/germany)
- [Favero Assioma](https://apptail.io/app/favero-assioma-VbS/germany)

## HRV4Training Available In
- [United States](https://apptail.io/app/hrv4training-VoQ/united-states)
- [Italy](https://apptail.io/app/hrv4training-VoQ/italy)
- [United Kingdom](https://apptail.io/app/hrv4training-VoQ/united-kingdom)
- [Germany](https://apptail.io/app/hrv4training-VoQ/germany)
- [Spain](https://apptail.io/app/hrv4training-VoQ/spain)
- [Canada](https://apptail.io/app/hrv4training-VoQ/canada)
- [Australia](https://apptail.io/app/hrv4training-VoQ/australia)
- [Netherlands](https://apptail.io/app/hrv4training-VoQ/netherlands)
- [France](https://apptail.io/app/hrv4training-VoQ/france)
- [Switzerland](https://apptail.io/app/hrv4training-VoQ/switzerland)
- [Brazil](https://apptail.io/app/hrv4training-VoQ/brazil)
- [Finland](https://apptail.io/app/hrv4training-VoQ/finland)
- [Sweden](https://apptail.io/app/hrv4training-VoQ/sweden)
- [Poland](https://apptail.io/app/hrv4training-VoQ/poland)
- [South Africa](https://apptail.io/app/hrv4training-VoQ/south-africa)
- [China](https://apptail.io/app/hrv4training-VoQ/china)
- [Austria](https://apptail.io/app/hrv4training-VoQ/austria)
- [Czechia](https://apptail.io/app/hrv4training-VoQ/czechia)
- [Norway](https://apptail.io/app/hrv4training-VoQ/norway)
- [Belgium](https://apptail.io/app/hrv4training-VoQ/belgium)
- [Russia](https://apptail.io/app/hrv4training-VoQ/russia)
- [Ireland](https://apptail.io/app/hrv4training-VoQ/ireland)
- [India](https://apptail.io/app/hrv4training-VoQ/india)
- [Singapore](https://apptail.io/app/hrv4training-VoQ/singapore)
- [Portugal](https://apptail.io/app/hrv4training-VoQ/portugal)
- [New Zealand](https://apptail.io/app/hrv4training-VoQ/new-zealand)
- [Chile](https://apptail.io/app/hrv4training-VoQ/chile)
- [Ukraine](https://apptail.io/app/hrv4training-VoQ/ukraine)
- [Greece](https://apptail.io/app/hrv4training-VoQ/greece)
- [Taiwan](https://apptail.io/app/hrv4training-VoQ/taiwan)
- [Hong Kong SAR China](https://apptail.io/app/hrv4training-VoQ/hong-kong)
- [Hungary](https://apptail.io/app/hrv4training-VoQ/hungary)
- [Slovakia](https://apptail.io/app/hrv4training-VoQ/slovakia)
- [Denmark](https://apptail.io/app/hrv4training-VoQ/denmark)
- [Romania](https://apptail.io/app/hrv4training-VoQ/romania)
- [Colombia](https://apptail.io/app/hrv4training-VoQ/colombia)
- [Argentina](https://apptail.io/app/hrv4training-VoQ/argentina)
- [Mexico](https://apptail.io/app/hrv4training-VoQ/mexico)
- [Türkiye](https://apptail.io/app/hrv4training-VoQ/turkey)
- [Malaysia](https://apptail.io/app/hrv4training-VoQ/malaysia)
- [Japan](https://apptail.io/app/hrv4training-VoQ/japan)
- [Ecuador](https://apptail.io/app/hrv4training-VoQ/ecuador)
- [Israel](https://apptail.io/app/hrv4training-VoQ/israel)
- [United Arab Emirates](https://apptail.io/app/hrv4training-VoQ/united-arab-emirates)
- [South Korea](https://apptail.io/app/hrv4training-VoQ/south-korea)
- [Slovenia](https://apptail.io/app/hrv4training-VoQ/slovenia)
- [Thailand](https://apptail.io/app/hrv4training-VoQ/thailand)
- [Egypt](https://apptail.io/app/hrv4training-VoQ/egypt)
- [Croatia](https://apptail.io/app/hrv4training-VoQ/croatia)
- [Armenia](https://apptail.io/app/hrv4training-VoQ/armenia)
- [Luxembourg](https://apptail.io/app/hrv4training-VoQ/luxembourg)
- [Bulgaria](https://apptail.io/app/hrv4training-VoQ/bulgaria)
- [Sri Lanka](https://apptail.io/app/hrv4training-VoQ/sri-lanka)
- [Malta](https://apptail.io/app/hrv4training-VoQ/malta)
- [Lithuania](https://apptail.io/app/hrv4training-VoQ/lithuania)
- [Uruguay](https://apptail.io/app/hrv4training-VoQ/uruguay)
- [Estonia](https://apptail.io/app/hrv4training-VoQ/estonia)
- [Iceland](https://apptail.io/app/hrv4training-VoQ/iceland)
- [Vietnam](https://apptail.io/app/hrv4training-VoQ/vietnam)
- [Nepal](https://apptail.io/app/hrv4training-VoQ/nepal)
- [Oman](https://apptail.io/app/hrv4training-VoQ/oman)
- [Panama](https://apptail.io/app/hrv4training-VoQ/panama)
- [Peru](https://apptail.io/app/hrv4training-VoQ/peru)
- [Philippines](https://apptail.io/app/hrv4training-VoQ/philippines)
- [Pakistan](https://apptail.io/app/hrv4training-VoQ/pakistan)
- [Algeria](https://apptail.io/app/hrv4training-VoQ/algeria)
- [Qatar](https://apptail.io/app/hrv4training-VoQ/qatar)
- [Dominican Republic](https://apptail.io/app/hrv4training-VoQ/dominican-republic)
- [Cyprus](https://apptail.io/app/hrv4training-VoQ/cyprus)
- [Saudi Arabia](https://apptail.io/app/hrv4training-VoQ/saudi-arabia)
- [Belarus](https://apptail.io/app/hrv4training-VoQ/belarus)
- [Brunei](https://apptail.io/app/hrv4training-VoQ/brunei)
- [Bahrain](https://apptail.io/app/hrv4training-VoQ/bahrain)
- [Suriname](https://apptail.io/app/hrv4training-VoQ/suriname)
- [Tunisia](https://apptail.io/app/hrv4training-VoQ/tunisia)
- [Barbados](https://apptail.io/app/hrv4training-VoQ/barbados)
- [Azerbaijan](https://apptail.io/app/hrv4training-VoQ/azerbaijan)
- [Angola](https://apptail.io/app/hrv4training-VoQ/angola)
- [Jordan](https://apptail.io/app/hrv4training-VoQ/jordan)
- [Uzbekistan](https://apptail.io/app/hrv4training-VoQ/uzbekistan)
- [Kenya](https://apptail.io/app/hrv4training-VoQ/kenya)
- [Kuwait](https://apptail.io/app/hrv4training-VoQ/kuwait)
- [Kazakhstan](https://apptail.io/app/hrv4training-VoQ/kazakhstan)
- [Lebanon](https://apptail.io/app/hrv4training-VoQ/lebanon)
- [Latvia](https://apptail.io/app/hrv4training-VoQ/latvia)
- [Madagascar](https://apptail.io/app/hrv4training-VoQ/madagascar)
- [North Macedonia](https://apptail.io/app/hrv4training-VoQ/north-macedonia)
- [Macao SAR China](https://apptail.io/app/hrv4training-VoQ/macau)
- [Indonesia](https://apptail.io/app/hrv4training-VoQ/indonesia)
- [Nigeria](https://apptail.io/app/hrv4training-VoQ/nigeria)
- [Honduras](https://apptail.io/app/hrv4training-VoQ/honduras)
- [Grenada](https://apptail.io/app/hrv4training-VoQ/grenada)

---

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