I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org.
• Deep restorative sleep-based meditation
• 45 minutes of Yoga Nidra = ~ 3 hours of sleep
• It’s easy. You can’t do it wrong.
• I AM Yoga Nidra TM works at hidden cause of stress and disease
• Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
• Increases resilience to stress, trauma and compulsive behaviors
• 8 weeks of practice improves brain function for depression & anxiety
• 11 hours increases emotional intelligence/ability to manage fear
• Use intention to plant the seeds of change in a state of whole-brain listening
• This app includes 4 meditations with intention options.
• Each meditation is about 30 minutes long, with a shorter one for limited time.
• Healing Shift (36 min)
• Release Reaction (29 min)
• Rapid Recharge (22 min)
• Self Expression (29 min)
About Kamini Desai:
For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.
She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.
Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.
Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.
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User Rating
4.84 out of 5
77 ratings
in United States
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Reviews
Surprisingly effective
I’m not new to meditation but I am new to yoga nidra. I found this app after attending a workshop by Kamini’s father and looking for more information. The description of yoga nidra sounds promising, but is actually an understatement of how effective it is. A friend I recommended this app to actually thanked me for sharing this with him. How often does that happen? Also the cueing is perfect. Another review says no, but it is literally the best cueing of any type I ever heard. There are no wasted words or silences. So glad I found this.
Incredible app
This app is a gift to humanity. Such beautiful scripts for such a generous price. I can’t enforce this app enough. It’s great for grounding or SOS. 🙏
Great App
Meditation is needed in life. Instead of coupe in with vices , Meditation can alleviate those scenarios . I’ve used this app for 3 months and it’s perfect for anyone . I totally recommend it !!
Deeply Healing and effortless too!
It doesn’t get any easier than this to get to the core of your “stuff.” Lay down. Hit play. Follow along and repeat often. Other therapies and mediations might take months to reach the root cause of your pain with lots of mental anguish to process the underlying issues. With I AM Yoga Nidra your pain, blocks, and suffering effortlessly dissolve. I am always more at peace after using this app. Love the “healing shifts” one in particular but also the one for “self expression” and healing relationships. Kamini Desai is a world renown master teacher in understanding the power of intention, affirmations and the science behind this effortless ancient practice to reach restorative sleep like states. She has taught thousands of other teachers worldwide including myself. I tell all my students that this app is the best bargain in town that WILL restore balance and peace on all levels.
Beautiful app, horrible cuing
The cuing comes across as heavy-handed with spiritual-type directives rather than neutral, gentle and suggestive. The narrator tells you to give yourself to a “higher power,” and trust. Fine if you want to but it’s not everybody’s jam. The narration created cognitive discomfort, the very thing I need to leave behind to fall asleep.
Pure magic
This woman, Kamini, has opened up life changing doors for me and all the people I share Yoga Nidra with. The IAM method is that of no other and should stand out as such. Highly recommended for any and all. My personal favorite is the Rapid Recharge in the middle of the day instead of extra espresso!
Perfect
I am so grateful for this app. ✨🙏✨
Traveller’s Delight!
PERFECT YOGA NIDRA availability for me! I travel a lot and having this App on my phone with my earphones allows me to relax and practice “Yogic Sleep” wherever I go! Yesterday I flew from Vadodara to New Delhi, India on a 7 am flight. I relaxed to the 36 minute version, and arrived at my destination refreshed and “ready-to-go.”
So relaxing!
This will be your go-to meditation app. Yoga Nidra is truly meditation made easy. Kamini’s voice is gentle and soothing.
You will feel the powerful effects of Yoga Nidra after listening one time! For the price, it’s the best investment you can make for yourself.
Love Nidra!
This is a great app and an incredible value for the price! However, it says there are intention options and I haven’t found that or how to choose another option. Help?
