---
title: "IF Helper: Fasting Timer - Reviews, Revenue and Downloads in Italy | Apple App Store"
description: "IF Helper is your personal intermittent fasting companion. Whether you're new to IF or a seasoned faster, track every window with precision and build habits that stick.  WHAT IT DOES • Start and track"
---

# IF Helper: Fasting Timer — Italy

![IF Helper App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/20/78/d6/2078d654-f2c6-62ed-141a-8e31da32c774/AppIcon-1x_U007emarketing-0-8-0-85-220-0.png/434x0w.png)

**Developer:** [Yanyong Pumkumarn](https://apptail.io/developer/yanyong-pumkumarn-hRkd)
**Category:** Utilities
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.yanyong.flutter.ifhelper
**Store:** Apple App Store
**Country:** Italy
**Version:** 1.0.0 (released 2026-04-21)
**Original Release:** 2026-04-20
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/it/app/app/id6762452391)
**AppTail Page:** [https://apptail.io/app/if-helper-fasting-timer-kpYz/italy](https://apptail.io/app/if-helper-fasting-timer-kpYz/italy)

## IF Helper Description
IF Helper is your personal intermittent fasting companion. Whether you're new to IF or a seasoned faster, track every window with precision and build habits that stick.

WHAT IT DOES
• Start and track fasting windows in one tap
• Supports popular protocols: 16:8, 18:6, 20:4, OMAD, 5:2, custom
• Live timer with progress ring and stage indicators
• Daily, weekly, and monthly history at a glance
• Streak tracking to keep you motivated

SMART REMINDERS
• Know when your fast is ending — no more clock-watching
• Gentle nudges to start on time
• Customizable presets so notifications fit your schedule, not the other way around

PRIVACY FIRST
• All your data lives on your device
• No account required to start
• No ads, no tracking

BUILT FOR EVERYDAY USE
• Clean, distraction-free interface
• Works offline
• Supports 10 languages

Start your fast. Finish strong. IF Helper makes intermittent fasting simple enough to actually stick with.

## IF Helper Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7a/21/93/7a21937d-e899-3d71-e0dc-a6daa4fe43c2/Simulator_Screenshot_-_11promax_26.4_-_2026-04-19_at_18.06.34.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f8/b1/aa/f8b1aaa2-8ede-f25b-bcf5-4a2691eb3b30/Simulator_Screenshot_-_11promax_26.4_-_2026-04-19_at_18.06.25.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f9/ab/5c/f9ab5c42-2076-fbfc-5f60-2334478774ff/Simulator_Screenshot_-_11promax_26.4_-_2026-04-19_at_18.06.38.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4e/c9/cb/4ec9cb4c-0699-844e-d196-eb26ecaaa98b/Simulator_Screenshot_-_11promax_26.4_-_2026-04-19_at_18.06.47.png/1242x2688.png)






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## IF Helper Available In
- [Belarus](https://apptail.io/app/if-helper-fasting-timer-kpYz/belarus)
- [Croatia](https://apptail.io/app/if-helper-fasting-timer-kpYz/croatia)
- [Italy](https://apptail.io/app/if-helper-fasting-timer-kpYz/italy)
- [Macao SAR China](https://apptail.io/app/if-helper-fasting-timer-kpYz/macau)
- [Namibia](https://apptail.io/app/if-helper-fasting-timer-kpYz/namibia)
- [United States](https://apptail.io/app/if-helper-fasting-timer-kpYz/united-states)

---

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