---
title: "iFast - Simple Fast Tracker - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Simple fast tracker helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including:   • 13-HOUR FAST, based on research by Dr."
---

# iFast - Simple Fast Tracker — United States
> Weight Loss & Metabolic Health

![IFast App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/94/3f/3f/943f3fe9-88e8-ef82-de0d-3214c0cc898c/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Manu Mehrotra](https://apptail.io/developer/manu-mehrotra-TyIb)
**Category:** Health Fitness
**Rating:** 5.0/5 (16 ratings)
**Price:** Free
**Bundle ID:** io.github.manuongithub.FastTrackerPolicies
**Store:** Apple App Store
**Country:** United States
**Version:** 14.1.4 (released 2026-09-18)
**Original Release:** 2023-02-07

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1670053693)
**AppTail Page:** [https://apptail.io/app/ifast-simple-fast-tracker-bpGk/united-states](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/united-states)

## IFast Description
Simple fast tracker helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all popular fasting types, including:


• 13-HOUR FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “circadian rhythm fast” aligns your eating window with your body’s clock.

• 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing.

• 18-HOUR FAST, or 18:6, for more advanced fasters.

• Other popular fasts include OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts up to 7 days.

## IFast Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/ce/11/96/ce119630-e455-4433-1ffc-e326cea7e3c7/f781e1e8-529c-4775-a7ed-210e3404faaf_screenshot1.jpeg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/25/7b/d8/257bd8ec-221d-bca0-ac62-433b84b089c9/10bbc6f3-c469-4b65-b0e9-aebdd76f6d67_screenshot2.jpeg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/a3/66/cf/a366cf5b-11e0-52ac-e8dc-55109d754614/99a4d9a9-728d-4f21-8ac0-cb0caafd2588_screenshot3.jpeg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/5a/19/bd/5a19bd9c-a18e-c4ca-cabf-d69958a806d5/1db15981-fd2a-4c8a-b51f-e9bb9fffcde4_screenshot4.jpeg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/51/aa/aa/51aaaac9-fba1-a6f8-00b0-1606be01dace/973e02a2-3495-4c4f-ae95-f3e2ee45b89f_screenshot5.jpeg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/5d/7d/f4/5d7df44a-eba8-514b-96fc-0dbf0eff839b/29efea86-cf55-4eb3-948b-a4ba1ae4ff2b_screenshot6.jpeg/1242x2688.png)

## IFast Rating Breakdown in United States
- 5 stars: 16 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## IFast Reviews in United States

### ***** "Simple and effective"
Does everything I need without the fluff. No paywalls or restrictions. Thank you for your service and support.
-- Shakil S, 2025-08-10

### ***** "Looks great lots of aspects to it, easy"
I’ve downloaded about four and they tend to ask for $50 a year. I found a couple of free ones and this one is wonderful. It seems to be easy to use and it has a lot of aspects. I’m really impressed.
But I just downloaded it New Year’s 2025. I’m definitely gonna start working with it and if anything substantially changes I’ll be back.
     I’m not sure how to tell it that I ended my fast early.
-- OG-en, 2025-02-13

### ***** "Minimalista"
Me gusta por lo simple, es fácil, tiene todo lo necesario. No incluye recetas ni dietas. Solo te ayuda a establecer el tiempo para el ayuno intermitente, recordatorio para ingerir agua, te ayuda a contar calorías. En adición, puedes escribir lo que comes a diario. Puedes monitorear tu peso, medidas y demás. ¡Me encanta!
-- Qsjess, 2025-01-20

### ***** "Very Pleased"
Easy to use and averages my fasts, which I haven’t found other apps to do.
-- MitchPete, 2024-11-15

### ***** "Love the app!!"
Love this app it’s easy to use. One of the best fasting trackers I’ve used! Please fix the misspelling of the word “drink” in the reminder!! Right now it says “dring”.
-- Neet452019, 2024-10-30

### ***** "Free but better than paid apps!"
It has everything that I need even though it's completely free. Love the app as it keeps me on track in my journey to a healthier life.
-- Nancy 1986, 2023-08-28

### ***** "Simple, easy, and FREE"
Very good, 5 stars!
-- The Honest Duckling, 2023-03-16

[View all IFast reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## IFast Discovered Keywords
- simple fast tracker

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## IFast Available In
- [United States](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/united-states)
- [Kenya](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/kenya)
- [Australia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/australia)
- [Macao SAR China](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/macau)
- [Philippines](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/philippines)
- [Sweden](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/sweden)
- [Switzerland](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/switzerland)
- [United Arab Emirates](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/united-arab-emirates)
- [India](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/india)
- [Bermuda](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/bermuda)
- [Brunei](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/brunei)
- [Brazil](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/brazil)
- [Belarus](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/belarus)
- [Canada](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/canada)
- [Chile](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/chile)
- [China](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/china)
- [Colombia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/colombia)
- [Cyprus](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/cyprus)
- [Czechia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/czechia)
- [Germany](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/germany)
- [Denmark](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/denmark)
- [Dominican Republic](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/dominican-republic)
- [Algeria](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/algeria)
- [Ecuador](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/ecuador)
- [Estonia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/estonia)
- [Egypt](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/egypt)
- [Spain](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/spain)
- [Finland](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/finland)
- [France](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/france)
- [United Kingdom](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/united-kingdom)
- [Grenada](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/grenada)
- [Ghana](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/ghana)
- [Greece](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/greece)
- [Hong Kong SAR China](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/hong-kong)
- [Honduras](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/honduras)
- [Croatia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/croatia)
- [Hungary](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/hungary)
- [Indonesia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/indonesia)
- [Ireland](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/ireland)
- [Israel](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/israel)
- [Iceland](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/iceland)
- [Italy](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/italy)
- [Jamaica](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/jamaica)
- [Japan](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/japan)
- [South Korea](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/south-korea)
- [Kuwait](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/kuwait)
- [Cayman Islands](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/cayman-islands)
- [Kazakhstan](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/kazakhstan)
- [Lebanon](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/lebanon)
- [Sri Lanka](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/sri-lanka)
- [Lithuania](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/lithuania)
- [Luxembourg](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/luxembourg)
- [Latvia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/latvia)
- [Madagascar](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/madagascar)
- [North Macedonia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/north-macedonia)
- [Malta](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/malta)
- [Mexico](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/mexico)
- [Malaysia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/malaysia)
- [Nigeria](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/nigeria)
- [Netherlands](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/netherlands)
- [Norway](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/norway)
- [Nepal](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/nepal)
- [New Zealand](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/new-zealand)
- [Panama](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/panama)
- [Peru](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/peru)
- [Pakistan](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/pakistan)
- [Poland](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/poland)
- [Portugal](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/portugal)
- [Paraguay](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/paraguay)
- [Romania](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/romania)
- [Russia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/russia)
- [Saudi Arabia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/saudi-arabia)
- [Singapore](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/singapore)
- [Slovenia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/slovenia)
- [Slovakia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/slovakia)
- [Senegal](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/senegal)
- [Thailand](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/thailand)
- [Tunisia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/tunisia)
- [Türkiye](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/turkey)
- [Taiwan](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/taiwan)
- [Ukraine](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/ukraine)
- [Uganda](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/uganda)
- [Uruguay](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/uruguay)
- [Uzbekistan](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/uzbekistan)
- [British Virgin Islands](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/british-virgin-islands)
- [Vietnam](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/vietnam)
- [South Africa](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/south-africa)
- [Armenia](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/armenia)
- [Angola](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/angola)
- [Argentina](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/argentina)
- [Austria](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/austria)
- [Azerbaijan](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/azerbaijan)
- [Belgium](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/belgium)
- [Bulgaria](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/bulgaria)
- [Bahrain](https://apptail.io/app/ifast-simple-fast-tracker-bpGk/bahrain)

---

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