--- title: "ILLLL - Live Longer - Reviews, Revenue and Downloads in Estonia | Apple App Store" description: "You don't need another habit tracker. You need the right habits. ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No f" --- # ILLLL - Live Longer — Estonia > Six habits. One longer life. ![ILLLL App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/14/01/aa/1401aa64-4445-c9a2-4d2f-f1bdd6099e28/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [DEVANCO](https://apptail.io/developer/devanco-Bzuc) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.devanco.illll.app **Store:** Apple App Store **Country:** Estonia **Version:** 1.0.1 (released 2026-04-03) **Original Release:** 2026-03-24 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ee/app/app/id6760903742) **AppTail Page:** [https://apptail.io/app/illll-live-longer-hqvA/estonia](https://apptail.io/app/illll-live-longer-hqvA/estonia) ## ILLLL Description You don't need another habit tracker. You need the right habits. ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter. THE 6 HABITS BREATHING 5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023. MORNING LIGHT 10-30 minutes of sunlight sets your circadian clock, boosts serotonin, and is as effective as antidepressants for mood. JAMA Psychiatry, 2016. HEALTHY FOOD A balanced plate cuts depression risk 33% and cardiovascular disease 30%. The SMILES trial proved diet changes alone can reverse depression. SLEEP Your brain clears toxic waste during deep sleep. Less than 7 hours raises mortality 13%. One bad night cuts emotional regulation by 60%. EXERCISE The #1 intervention for longevity. 11 minutes of daily walking cuts premature death risk 23%. More effective than SSRIs for depression. BMJ, 2024. GRATITUDE Writing 3 specific things daily rewires your prefrontal cortex. 10-25% improvement in well-being. Measurable neural changes that last months. WHY ILLLL - Completely free. No subscriptions. No in-app purchases. Ever. - Your data never leaves your device. Zero analytics. Zero tracking. - No account required. Open the app and start. - Every habit backed by peer-reviewed research with full articles to read. - Track streaks, view progress charts, and see your annual heatmap. - Add your own custom habits alongside the core six. - Available in 20+ languages. - Works offline. No internet required. - Beautiful dark and light modes. The name says it all: I'll Live Longer. Download it. Build the habits. Live longer. ## ILLLL Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bb/c8/c5/bbc8c56c-da3b-f08f-f90d-bcc84c3c38a7/resized_1_daily_hub_progress.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ae/23/b8/ae23b893-adf5-ea79-69c5-a16388085e35/resized_3_progress_streaks.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/12/80/be128099-20e7-cc6b-02e0-9a420c3714b5/resized_2_daily_hub_complete.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ef/22/0a/ef220aa1-1237-8608-d8d7-7fdc4bda98e5/resized_4_habit_article.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/39/d1/5939d1b0-436a-7a33-6b72-089a1b145670/resized_6_breathing_timer.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/da/02/d4/da02d4af-6089-9de6-ddc2-db6f402cda6e/resized_5_settings_custom.png/1284x2778.png) ## Apps Similar to ILLLL - [Today I Practice](https://apptail.io/app/today-i-practice-jEcj/estonia) - [Love Fuel: Couples Reminders](https://apptail.io/app/love-fuel-couples-reminders-DeDp/estonia) - [Mindset: Morning Focus Journal](https://apptail.io/app/mindset-morning-focus-journal-IwSv/estonia) - [抗衰习惯家：每天打卡一点点，科学抗衰不焦虑！](https://apptail.io/app/app-Sghw/estonia) - [PlantHabit: 30 Plants a Week](https://apptail.io/app/planthabit-30-plants-a-week-XPEw/estonia) - [STRONG AND FLEXIBLE](https://apptail.io/app/strong-and-flexible-usTw/estonia) - [Neumo](https://apptail.io/app/neumo-wGwx/estonia) - [Méditez et respirez - Huggy](https://apptail.io/app/meditez-et-respirez-huggy-AWMy/estonia) - [NuTrace - Food Transparency](https://apptail.io/app/nutrace-food-transparency-EVPy/estonia) - [OpenLift Workout Journal](https://apptail.io/app/openlift-workout-journal-xvez/estonia) ## ILLLL Available In - [Angola](https://apptail.io/app/illll-live-longer-hqvA/angola) - [Belgium](https://apptail.io/app/illll-live-longer-hqvA/belgium) - [Switzerland](https://apptail.io/app/illll-live-longer-hqvA/switzerland) - [Colombia](https://apptail.io/app/illll-live-longer-hqvA/colombia) - [Germany](https://apptail.io/app/illll-live-longer-hqvA/germany) - [Estonia](https://apptail.io/app/illll-live-longer-hqvA/estonia) - [Egypt](https://apptail.io/app/illll-live-longer-hqvA/egypt) - [Croatia](https://apptail.io/app/illll-live-longer-hqvA/croatia) - [Israel](https://apptail.io/app/illll-live-longer-hqvA/israel) - [India](https://apptail.io/app/illll-live-longer-hqvA/india) - [Iceland](https://apptail.io/app/illll-live-longer-hqvA/iceland) - [Cayman Islands](https://apptail.io/app/illll-live-longer-hqvA/cayman-islands) - [North Macedonia](https://apptail.io/app/illll-live-longer-hqvA/north-macedonia) - [Malta](https://apptail.io/app/illll-live-longer-hqvA/malta) - [Mexico](https://apptail.io/app/illll-live-longer-hqvA/mexico) - [Norway](https://apptail.io/app/illll-live-longer-hqvA/norway) - [Paraguay](https://apptail.io/app/illll-live-longer-hqvA/paraguay) - [Saudi Arabia](https://apptail.io/app/illll-live-longer-hqvA/saudi-arabia) - [Senegal](https://apptail.io/app/illll-live-longer-hqvA/senegal) - [United States](https://apptail.io/app/illll-live-longer-hqvA/united-states) - [Vietnam](https://apptail.io/app/illll-live-longer-hqvA/vietnam) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*