--- title: "ilma: Wellness & Meditation - Reviews, Revenue and Downloads in Czechia | Apple App Store" description: "Breathe better. Sleep deeper. Focus sharper. Build resilience. Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised aro" --- # ilma: Wellness & Meditation — Czechia > Calm, Focus, Sleep, Energy ![Ilma App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/0e/e0/2d/0ee02d0c-5520-8ee9-473f-72d5ed69d882/AppIcon-0-0-1x_U007epad-0-1-85-220.png/434x0w.png) **Developer:** [SM Digital Consultancy](https://apptail.io/developer/sm-digital-consultancy-PrQxic) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.pilatesplatform.ilma **Store:** Apple App Store **Country:** Czechia **Version:** 1.8.4 (released 2026-09-26) **Original Release:** 2026-05-11 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/cz/app/app/id6762196066) **AppTail Page:** [https://apptail.io/app/ilma-wellness-meditation-CvmA/czechia](https://apptail.io/app/ilma-wellness-meditation-CvmA/czechia) ## Ilma Description Breathe better. Sleep deeper. Focus sharper. Build resilience. Ilma brings Finnish wellness practices into one calm, daily app — breathwork, meditation, binaural sound, cold and sauna — organised around four goals: Calm, Focus, Sleep, Energy. --- ### Four Goals, One App Pick how you feel or what you need. Every session, plan, and track belongs to one of four intentions: * **Calm** — reset stress, ground the body, take the edge off * **Focus** — pre-work primers and workday resets * **Sleep** — wind-down sessions, NSDR, sleep-specific binaural * **Energy** — morning activations, cold exposure, contrast therapy ### Foundations — Meditation from Scratch A 10-session beginner curriculum for people who've never meditated, or tried and bounced off. 5 to 12 minutes, progressive, kind but direct. No mystical imagery, no guru energy. ### Guided Breathwork * Box Breathing, 4-7-8, Power (Wim-Hof-style), and Resonant patterns * Visual breath pacer with haptic guidance * Audio cues designed to work with the screen off ### Binaural Beats * Delta, Theta, Alpha, Beta and Gamma bands tuned by use case * Sleep, relaxation, focus and performance presets * Layered ambient soundscapes — rain, forest, ocean, hum * Background playback — keep listening while you work ### Meditation * Guided sessions for stress, sleep, clarity and compassion * Body scans, noting practice, metta, observer training * Structured plans, not a loose library ### Cold, Sauna & Contrast * Cold plunge timers with graded protocols * Sauna sessions with heat-tolerance progression * Contrast therapy with proper hot/cold cycling * Cold Adaptation and Contrast 4-week plans built in ### 12 Structured Plans Three plans per goal, from 2-week starters to 4-week deep dives — Quiet the Noise, Wind Down, Quiet Mind, Stress Detox, Grounding Daily, Morning Anchor, Clear Head, Morning Rise, Meditation Journey, Breathwork Foundations, Cold Adaptation, Contrast Protocol. ### Daily Check-In * Quick morning read on sleep, stress, energy and mood * Personalised recommendations based on how you actually feel today * Track patterns over weeks and months ### Built for Daily Practice * Streaks, history, and a clean calendar view * Background audio and lock-screen controls * Downloadable soundscapes for offline sessions * Haptics and screen-off support — designed for closing your eyes --- ### Free to Start 3 free sessions per month. Upgrade for unlimited access to every session, plan, and soundscape. Or get the All Apps plan for Ilma plus Forte, and Pura. Terms of Use (EULA): ## Ilma Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cb/a8/2d/cba82df1-3999-ebee-2235-ebdd5a1a6d22/01.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3b/a4/d6/3ba4d6c4-0bfd-2917-b8ac-ca10b6125191/02.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/49/a5/8a/49a58ac9-269b-8ae5-044c-77f6c89c4758/03.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/04/d5/0d/04d50d3b-135f-12ff-9c43-4e36d532ef4d/06.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e4/0e/5e/e40e5e11-6d2a-9ceb-c5fd-6cd644ce4f2f/04.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/91/59/f8/9159f866-05f9-515a-feb1-fe11cf6cff5e/07.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/68/4e/6a/684e6a85-37c6-a208-d940-9596415fbf47/05.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4e/d9/9a/4ed99ab6-826f-2be1-de47-a6077665ec94/08.png/1284x2778.png) ## Ilma In-App Purchases | Item | Price | |------|-------| | Ilma Yearly Subscription | 1,990.00 č | | Ilma Monthly Subscription | 299.00 č | --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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