---
title: "IMHome 靜觀練習 - Reviews, Revenue and Downloads in Hong Kong SAR China | Apple App Store"
description: "IMHome 是一個靜觀及心靈健康應用程式，旨在透過每日練習，幫助用戶培養覺察力、減輕壓力，並提升整體身心健康。  核心健康功能  靜觀課程 - 由專業導師帶領的結構化靜觀課程 - 循序漸進學習專注、覺察與自我關懷 - 透過三個階段深化練習：有意識的專注、探索新觀點、學習回應而非反應 - 培養面對壓力與情緒的健康應對方式  身心健康益處 - 減輕日常壓力與焦慮 - 提升情緒調節能力 - 培養內在平"
---

# IMHome 靜觀練習 — Hong Kong SAR China
> 透過每日練習，培養覺察力、減輕壓力，提升整體身心健康

![IMHome 靜觀練習 App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8f/d7/2b/8fd72bae-413e-d78a-ac33-6ecc9439f595/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Unknown](https://apptail.io/developer/unknown-NRWd)
**Category:** Health Fitness
**Rating:** 5.0/5 (3 ratings)
**Price:** Free
**Bundle ID:** com.vivablee.imhome
**Store:** Apple App Store
**Country:** Hong Kong SAR China
**Version:** 1.0 (released 2026-01-30)
**Original Release:** 2026-01-30
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/hk/app/app/id6754863280)
**AppTail Page:** [https://apptail.io/app/imhome-qkRy/hong-kong](https://apptail.io/app/imhome-qkRy/hong-kong)

## IMHome 靜觀練習 Description
IMHome 是一個靜觀及心靈健康應用程式，旨在透過每日練習，幫助用戶培養覺察力、減輕壓力，並提升整體身心健康。

核心健康功能

靜觀課程
- 由專業導師帶領的結構化靜觀課程
- 循序漸進學習專注、覺察與自我關懷
- 透過三個階段深化練習：有意識的專注、探索新觀點、學習回應而非反應
- 培養面對壓力與情緒的健康應對方式

身心健康益處
- 減輕日常壓力與焦慮
- 提升情緒調節能力
- 培養內在平靜與專注力
- 改善睡眠質量
- 增強身心連結與自我覺察
- 學習以慈悲與耐心回應生活挑戰

持續練習支援
- 彈性設定個人每日練習目標
- 透過多元練習內容維持新鮮感
- 記錄練習歷程，見證自己的成長

## IMHome 靜觀練習 Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/81/0d/4f810dfa-52db-8565-cc84-07ab94e9154b/ass0.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6b/04/4a/6b044ac4-3dde-9591-3a92-f1d507dbbafa/ass1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fc/9c/49/fc9c4913-d486-75a0-c1c8-ff5b2b050539/ass2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f6/16/fa/f616fa30-aa84-e364-9332-241b4353f32e/ass3.png/1242x2688.png)

## IMHome 靜觀練習 Rating Breakdown in Hong Kong SAR China
- 5 stars: 3 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)







---

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