--- title: "InControl - ADHD Daily Planner - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Your focus. Your rhythm. Your control. InControl is an ADHD planner, focus timer, and self coaching app designed for adults and teens with ADHD, ADD, and dyslexia. It helps you organize your day, man" --- # InControl - ADHD Daily Planner — United States > Routines, reminders & focus ![InControl App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8a/88/cf/8a88cf58-05d5-a57e-93d8-0668b453ee70/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png) **Developer:** [Ankur Chauhan](https://apptail.io/developer/ankur-chauhan-lHjb) (India) **Category:** Productivity **Rating:** 4.8/5 (67 ratings) **Price:** Free **Bundle ID:** focus.task.productivity **Store:** Apple App Store **Country:** United States **Version:** 1.7 (released 2026-10-11) **Original Release:** 2025-10-23 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6751820814) **AppTail Page:** [https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/united-states](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/united-states) ## InControl Description Your focus. Your rhythm. Your control. InControl is an ADHD planner, focus timer, and self coaching app designed for adults and teens with ADHD, ADD, and dyslexia. It helps you organize your day, manage distractions, and build awareness around how you actually work. It is not just another to-do list. It is a calm workspace where you can plan, focus, reflect, and grow at your own pace. Plan Your Day the ADHD-Friendly Way Quickly create and organize tasks in a clean, clutter-free interface. Tag tasks by mood, priority, or category, such as Study, Work, Health, or Self Care. Use a simple My Day board to drag and arrange what really matters today. Every task feels small, clear, and rewarding to complete. Focus Timer and Body Double Mode Stay on track with a smooth, minimal Focus Timer built for ADHD-style work sessions. Choose your focus duration and add short breaks to prevent burnout. Track streaks automatically so you can see your progress over time. Optional body double mode with camera tracking that helps you stay present and accountable, similar to working next to someone else in the same room. Quick Reflection and Self Coaching After a focus session or at the end of the day, reflect in a few seconds. Log your mood (for example: tired, focused, distracted, motivated) and tag distractions (phone, social media, gaming, etc.). Add short reflections to tasks to capture what worked, what did not, and what you want to try differently next time. Over time these reflections become a self coaching loop, helping you understand your patterns and coach yourself to better habits. ADHD Self Assessment Test Built-in ADHD self assessment to help you understand your symptoms better. Use the results as a starting point for self awareness and for conversations with your doctor or therapist. The assessment is not a diagnosis, but a structured way to organize what you are noticing about your attention, impulsivity, and focus challenges. Insights Dashboard Visualize your productivity, focus trends, and distraction patterns over days, weeks, and months. See your best focus hours, common distraction triggers, and habits that support or hurt your attention. Integrates with Fitbit and Apple Health to connect your focus with sleep, steps, activity, and rest. Understand how sleep, movement, and mood relate to your ability to get things done. Brain Dump and Distraction Tracking Use Brain Dump when your mind is full and you do not know where to start. Get everything out of your head into one safe place so you can reduce anxiety and pick the next simple step. Tag distractions and productive moments so you can see exactly where your time and attention went. Dyslexia-Friendly Font Switch to the OpenDyslexic font for smoother, more comfortable reading. Designed to support dyslexic and neurodivergent readers so the app feels lighter and easier on the eyes. Gentle, Calming Design Dark, contrast-balanced theme to reduce visual overload and support focus. Simple icons, warm colors, and clear spacing so your brain has less to process. Built to feel calm instead of stressful. Why InControl Works Short, flexible focus sessions prevent burnout and reduce pressure. Reflection and self coaching build long term awareness and skill, not just completed tasks. Insights show what truly helps your productivity instead of guessing. Designed around how ADHD and dyslexic minds naturally think, switch, and feel. Perfect For Adults and teens with ADHD, ADD, or dyslexia looking for a structured but gentle system. Anyone who wants to focus better, organize tasks, or manage limited energy. Professionals, students, and creatives who prefer a calm, insight-driven planner instead of a noisy to-do list. Bring structure, motivation, and peace to your day. Download InControl, an ADHD planner, focus timer, body double, and self coaching companion to help you stay organized, understand your patterns, and feel more in control of your life. ## InControl Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/31/78/45/3178455e-3615-d5c2-68c6-72eada99a860/Dashboard.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/e4/97/9ae497a1-9d5b-daf5-ecbe-acf5c46cd98a/music_soundscape.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/31/c0/93/31c093ca-8335-8e56-ecda-f563ad22746e/todo.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d3/da/ac/d3daace6-e50e-e0f2-524f-e736c557e92b/Inisghts.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/85/51/cc/8551cc3b-2136-d497-f88c-ecb8c7925a34/pomo.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/84/5c/5a/845c5a14-dd8b-151e-da14-2f2f1882b5d1/split.png/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/52/02/63/5202636f-9a2d-9db6-33d0-13bee4ce2e0e/reflection.png/1242x2688.png) ## InControl Rating Breakdown in United States - 5 stars: 62 (93%) - 4 stars: 1 (1%) - 3 stars: 2 (3%) - 2 stars: 0 (0%) - 1 stars: 2 (3%) ## InControl Reviews in United States ### ***-- "A lot of potential, but really buggy" I think there’s a lot of great features in this app but it can also be pretty frustrating to use. For example, the repeat function (at least for weekly repeats) seems to be broken entirely. It either doesn’t repeat on the right day, doesn’t work at all, or doesn’t repeat on the right day and removes the task on the day I made it. Setting the time for each task is also pretty annoying because it likes to constantly pop up saying I set an impossible time, while I’m still adjusting it. The weekday view at the top also breaks a lot, when I’m on ‘today’ it’ll display dates that are wrong and it’ll only fix itself when I close and reload the app. I love the focus timer feature, the brain dump feature, and a lot of other things about the app though, it just really needs more polishing. -- BittiestRei, 2026-08-11 ### ***** "Good" Good -- Dr. Ayesha, 2026-07-29 ### ***** "It is helpful" I am a person who forgets everything and can not stay on track and this is awesome way to stay on track -- The misplacer, 2026-07-12 ### ***** "Incredible potential" There are quite a few glitches in the programming, but I can see that it will be very helpful and I will enjoy figuring out how to use it; it’s a great way to procrastinate 😆 -- Eliseeker, 2026-06-24 ### ***** "I was really surprised!!!!" Hello everyone reading this... I am a 42 year old woman who has been challenged with ADD... I was really really surprised that this app has helped me make really life change . The meditation always gets me focused in a positive way. I find myself doing things I put off for years... yes years. I hope everyone can find this app as helpful in their lives. -- whateverdudeette, 2026-05-20 ### ***** "Amazing App!!" This app has helped me so much in my life! It allows me plan each task with as much detail as I need and has really helped me! I can track my plans, to-do list, do focus sessions, and much more. The best part about this is that it’s completely free! I truly love this app and would definitely recommend it! -- Sybnoodle, 2026-02-02 [View all InControl reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## InControl Discovered Keywords - incontrol - adhd daily planner - adhd brain breaks - adhd focus helper ## InControl Available In - [United States](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/united-states) - [United Kingdom](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/united-kingdom) - [Canada](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/canada) - [Australia](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/australia) - [Brunei](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/brunei) - [Brazil](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/brazil) - [Belize](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/belize) - [China](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/china) - [Cyprus](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/cyprus) - [Czechia](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/czechia) - [Germany](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/germany) - [Estonia](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/estonia) - [Finland](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/finland) - [Hong Kong SAR China](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/hong-kong) - [Honduras](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/honduras) - [Ireland](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/ireland) - [Iceland](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/iceland) - [Jordan](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/jordan) - [Sri Lanka](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/sri-lanka) - [Lithuania](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/lithuania) - [Namibia](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/namibia) - [Norway](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/norway) - [Nepal](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/nepal) - [New Zealand](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/new-zealand) - [Panama](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/panama) - [Philippines](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/philippines) - [Paraguay](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/paraguay) - [Qatar](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/qatar) - [Slovenia](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/slovenia) - [Slovakia](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/slovakia) - [Senegal](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/senegal) - [Tunisia](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/tunisia) - [Türkiye](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/turkey) - [Taiwan](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/taiwan) - [Uganda](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/uganda) - [South Africa](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/south-africa) - [Azerbaijan](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/azerbaijan) - [Belgium](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/belgium) - [Bahrain](https://apptail.io/app/incontrol-adhd-daily-planner-HYfx/bahrain) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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