---
title: "Inflow: ADHD CBT-based program - Reviews, Revenue and Downloads in India | Apple App Store"
description: "A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day!  Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer "
---

# Inflow: ADHD CBT-based program — India
> Build focus, routine & habits

![Inflow: ADHD CBT App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a9/ff/22/a9ff2250-b2ed-37ea-f122-f2f1436774b0/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png)

**Developer:** [Get Inflow](https://apptail.io/developer/get-inflow-qpJ)
**Category:** Health Fitness
**Rating:** 3.9/5 (19 ratings)
**Price:** Free
**Bundle ID:** com.inflow.app
**Store:** Apple App Store
**Country:** India
**Version:** 3.2.5 (released 2026-03-20)
**Original Release:** 2020-11-03
**Languages:** Polish, English, French, Spanish, German

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/in/app/app/id1528183849)
**AppTail Page:** [https://apptail.io/app/inflow-manage-your-adhd-Mnw/india](https://apptail.io/app/inflow-manage-your-adhd-Mnw/india)

## Inflow: ADHD CBT Description
A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day!

Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research.

DOES THIS SOUND LIKE YOU? 

Do you struggle with focus, organisation, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help.

WHY INFLOW? 

Inflow is based on Cognitive Behavioural Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low.
Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you.

SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED)

Spend less time planning and more time doing. We help you improve skills in:

- Focus and concentration
- Attention and Hyperactivity
- Goal Setting and Consistency
- Time management and routines
- Emotional regulation and self-criticism
- Reducing distraction & Phone addiction
-  Impulsivity & Anxiety related to ADHD
- Mindfulness & Nutrition
- Managing RSD (Rejection Sensitive Dysphoria)

MEET QUINN, YOUR AI ADHD COMPANION 
Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck!

- Instant Task Breakdown: Ask Quinn to break big projects into manageable steps.
- Judgment-Free Support: Get personalised strategies or just vent without shame.
- 24/7 Availability: Guidance whenever you need it, day or night.

LIVE BODY DOUBLING & COMMUNITY
You don't have to do this alone.

- Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers. 

- Supportive Community: Share wins and struggles in a stigma-free space.

TOOLS FOR EVERYDAY LIFE

Inflow helps you build routines one day at a time. Whether studying, organising your home, or making space for self-care, our tools help you focus on what matters most.

WHO IS INFLOW FOR? 

Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools.

- Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required.

- Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care.

- Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming.

- Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label.

Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment.

Questions or feedback? Shoot us an email! hello@getinflow.io
Terms of Service: 
Privacy Policy: 

## Inflow: ADHD CBT Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/46/cd/00/46cd005e-c06c-bf0f-2e3d-7d7dc25e810a/App_store_optimization-01.jpg/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/94/e5/5e/94e55e7e-8571-32f0-39fc-690d029f1e7f/App_store_optimization-02.jpg/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/68/16/21/68162125-2dac-8d32-1537-b5cd30e698c2/App_store_optimization-03.jpg/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/62/81/6a/62816a46-74b0-090a-0919-f9a6b27150b6/App_store_optimization-04.jpg/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f8/1a/21/f81a212a-2fae-c677-1e71-c2749e220d60/App_store_optimization-05.jpg/1284x2778.png)

## Inflow: ADHD CBT Rating Breakdown in India
- 5 stars: 10 (53%)
- 4 stars: 5 (26%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 stars: 4 (21%)

## Inflow: ADHD CBT Reviews in India

### *---- "Make payment plans clear"
I think it’s ridiculous that you make someone fill up detailed forms, sign up and verify email IDs only to lead them to a page for payment first. You need to make it clear at the beginning and share the payments plans before someone invests their time in this. 

It just seems like you want to collect data.
-- Esskay20, 2024-07-12

### *---- "Bad Onboarding experience"
Why are you talking through a long onboarding process and then saying app is paid. If App is paid no issues but let me know earlier. Bad UX
-- Kushankings, 2024-03-03

[View all Inflow: ADHD CBT reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Inflow: ADHD CBT In-App Purchases
| Item | Price |
|------|-------|
| Annual | ₹19.90 |
| Monthly | ₹2.50 |
| Monthly - includes coaching | ₹4.30 |
| Annual - without coaching | ₹8.50 |
| Annual - includes coaching | ₹18.50 |
| Monthly - without coaching | ₹2.00 |
| Six months - includes coaching | ₹19.90 |

## Inflow: ADHD CBT Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Poland | Health Fitness | #120 |
| Top Free | Spain | Health Fitness | #314 |
| Top Free | Norway | Health Fitness | #324 |
| Top Free | Germany | Health Fitness | #367 |
| Top Free | France | Health Fitness | #373 |
| Top Free | United Kingdom | Health Fitness | #394 |
| Top Free | Denmark | Health Fitness | #405 |
| Top Free | Austria | Health Fitness | #458 |

## Inflow: ADHD CBT Discovered Keywords
- inflow

## Apps Similar to Inflow: ADHD CBT
- [Joon: Kids ADHD Chore Tracker](https://apptail.io/app/joon-kids-adhd-chore-tracker-Ngt/india)
- [Shmoody: Mood & Habit Tracker](https://apptail.io/app/shmoody-mood-habit-tracker-GNw/india)
- [Numo: Cringe-Free ADHD App](https://apptail.io/app/numo-cringe-free-adhd-app-EVC/india)
- [ADHD Test (Adult)](https://apptail.io/app/adhd-test-adult-jpM/india)
- [Effecto Symptom & Mood Tracker](https://apptail.io/app/effecto-symptom-mood-tracker-iLM/india)
- [ADHD Lifehacks For Adults Pro](https://apptail.io/app/adhd-lifehacks-for-adults-pro-Kthb/india)
- [Betwixt–The Story of You](https://apptail.io/app/betwixt-the-story-of-you-UbOm/india)
- [Cub: Self Care Pet & Focus](https://apptail.io/app/cub-self-care-pet-focus-Igin/india)
- [Clarify: ADHD Organizer, Timer](https://apptail.io/app/clarify-adhd-organizer-timer-HwGn/india)
- [dubbii: the body doubling app](https://apptail.io/app/dubbii-the-body-doubling-app-Stlo/india)

## Inflow: ADHD CBT Available In
- [United States](https://apptail.io/app/inflow-manage-your-adhd-Mnw/united-states)
- [United Kingdom](https://apptail.io/app/inflow-manage-your-adhd-Mnw/united-kingdom)
- [Canada](https://apptail.io/app/inflow-manage-your-adhd-Mnw/canada)
- [Australia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/australia)
- [Germany](https://apptail.io/app/inflow-manage-your-adhd-Mnw/germany)
- [New Zealand](https://apptail.io/app/inflow-manage-your-adhd-Mnw/new-zealand)
- [Netherlands](https://apptail.io/app/inflow-manage-your-adhd-Mnw/netherlands)
- [Ireland](https://apptail.io/app/inflow-manage-your-adhd-Mnw/ireland)
- [Poland](https://apptail.io/app/inflow-manage-your-adhd-Mnw/poland)
- [Sweden](https://apptail.io/app/inflow-manage-your-adhd-Mnw/sweden)
- [Norway](https://apptail.io/app/inflow-manage-your-adhd-Mnw/norway)
- [Belgium](https://apptail.io/app/inflow-manage-your-adhd-Mnw/belgium)
- [Denmark](https://apptail.io/app/inflow-manage-your-adhd-Mnw/denmark)
- [Spain](https://apptail.io/app/inflow-manage-your-adhd-Mnw/spain)
- [France](https://apptail.io/app/inflow-manage-your-adhd-Mnw/france)
- [Italy](https://apptail.io/app/inflow-manage-your-adhd-Mnw/italy)
- [Switzerland](https://apptail.io/app/inflow-manage-your-adhd-Mnw/switzerland)
- [Portugal](https://apptail.io/app/inflow-manage-your-adhd-Mnw/portugal)
- [India](https://apptail.io/app/inflow-manage-your-adhd-Mnw/india)
- [Mexico](https://apptail.io/app/inflow-manage-your-adhd-Mnw/mexico)
- [Brazil](https://apptail.io/app/inflow-manage-your-adhd-Mnw/brazil)
- [South Africa](https://apptail.io/app/inflow-manage-your-adhd-Mnw/south-africa)
- [Finland](https://apptail.io/app/inflow-manage-your-adhd-Mnw/finland)
- [Austria](https://apptail.io/app/inflow-manage-your-adhd-Mnw/austria)
- [Romania](https://apptail.io/app/inflow-manage-your-adhd-Mnw/romania)
- [Estonia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/estonia)
- [Greece](https://apptail.io/app/inflow-manage-your-adhd-Mnw/greece)
- [Türkiye](https://apptail.io/app/inflow-manage-your-adhd-Mnw/turkey)
- [Czechia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/czechia)
- [Hungary](https://apptail.io/app/inflow-manage-your-adhd-Mnw/hungary)
- [Singapore](https://apptail.io/app/inflow-manage-your-adhd-Mnw/singapore)
- [Japan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/japan)
- [Iceland](https://apptail.io/app/inflow-manage-your-adhd-Mnw/iceland)
- [South Korea](https://apptail.io/app/inflow-manage-your-adhd-Mnw/south-korea)
- [Ukraine](https://apptail.io/app/inflow-manage-your-adhd-Mnw/ukraine)
- [Chile](https://apptail.io/app/inflow-manage-your-adhd-Mnw/chile)
- [Hong Kong SAR China](https://apptail.io/app/inflow-manage-your-adhd-Mnw/hong-kong)
- [Latvia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/latvia)
- [Philippines](https://apptail.io/app/inflow-manage-your-adhd-Mnw/philippines)
- [Saudi Arabia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/saudi-arabia)
- [Thailand](https://apptail.io/app/inflow-manage-your-adhd-Mnw/thailand)
- [Colombia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/colombia)
- [United Arab Emirates](https://apptail.io/app/inflow-manage-your-adhd-Mnw/united-arab-emirates)
- [Russia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/russia)
- [Israel](https://apptail.io/app/inflow-manage-your-adhd-Mnw/israel)
- [Luxembourg](https://apptail.io/app/inflow-manage-your-adhd-Mnw/luxembourg)
- [Malta](https://apptail.io/app/inflow-manage-your-adhd-Mnw/malta)
- [Panama](https://apptail.io/app/inflow-manage-your-adhd-Mnw/panama)
- [Peru](https://apptail.io/app/inflow-manage-your-adhd-Mnw/peru)
- [Malaysia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/malaysia)
- [Croatia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/croatia)
- [Argentina](https://apptail.io/app/inflow-manage-your-adhd-Mnw/argentina)
- [Bulgaria](https://apptail.io/app/inflow-manage-your-adhd-Mnw/bulgaria)
- [Slovenia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/slovenia)
- [Taiwan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/taiwan)
- [Lithuania](https://apptail.io/app/inflow-manage-your-adhd-Mnw/lithuania)
- [Pakistan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/pakistan)
- [China](https://apptail.io/app/inflow-manage-your-adhd-Mnw/china)
- [Slovakia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/slovakia)
- [Indonesia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/indonesia)
- [Cyprus](https://apptail.io/app/inflow-manage-your-adhd-Mnw/cyprus)
- [Honduras](https://apptail.io/app/inflow-manage-your-adhd-Mnw/honduras)
- [Egypt](https://apptail.io/app/inflow-manage-your-adhd-Mnw/egypt)
- [Vietnam](https://apptail.io/app/inflow-manage-your-adhd-Mnw/vietnam)
- [Brunei](https://apptail.io/app/inflow-manage-your-adhd-Mnw/brunei)
- [Bermuda](https://apptail.io/app/inflow-manage-your-adhd-Mnw/bermuda)
- [Tunisia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/tunisia)
- [Kuwait](https://apptail.io/app/inflow-manage-your-adhd-Mnw/kuwait)
- [Ecuador](https://apptail.io/app/inflow-manage-your-adhd-Mnw/ecuador)
- [Azerbaijan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/azerbaijan)
- [Nigeria](https://apptail.io/app/inflow-manage-your-adhd-Mnw/nigeria)
- [Belarus](https://apptail.io/app/inflow-manage-your-adhd-Mnw/belarus)
- [Lebanon](https://apptail.io/app/inflow-manage-your-adhd-Mnw/lebanon)
- [Dominican Republic](https://apptail.io/app/inflow-manage-your-adhd-Mnw/dominican-republic)
- [Algeria](https://apptail.io/app/inflow-manage-your-adhd-Mnw/algeria)
- [Nepal](https://apptail.io/app/inflow-manage-your-adhd-Mnw/nepal)
- [Kazakhstan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/kazakhstan)
- [North Macedonia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/north-macedonia)
- [Oman](https://apptail.io/app/inflow-manage-your-adhd-Mnw/oman)
- [Madagascar](https://apptail.io/app/inflow-manage-your-adhd-Mnw/madagascar)
- [Sri Lanka](https://apptail.io/app/inflow-manage-your-adhd-Mnw/sri-lanka)
- [Uzbekistan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/uzbekistan)
- [Ghana](https://apptail.io/app/inflow-manage-your-adhd-Mnw/ghana)
- [Armenia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/armenia)
- [Belize](https://apptail.io/app/inflow-manage-your-adhd-Mnw/belize)
- [Paraguay](https://apptail.io/app/inflow-manage-your-adhd-Mnw/paraguay)
- [Qatar](https://apptail.io/app/inflow-manage-your-adhd-Mnw/qatar)

---

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