--- title: "Inflow - Manage Your ADHD - Reviews, Revenue and Downloads in United States | Apple App Store" description: "A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day! Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer " --- # Inflow - Manage Your ADHD — United States > Build focus, routine & habits ![Inflow App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/91/44/3c/91443cf0-7331-f9a1-a057-47291c4a5c8d/AppIcon-0-0-1x_U007emarketing-0-7-0-85-220.png/434x0w.png) **Developer:** [Get Inflow](https://apptail.io/developer/get-inflow-qpJ) **Category:** Health Fitness **Rating:** 4.4/5 (5,571 ratings) **Price:** Free **Bundle ID:** com.inflow.app **Store:** Apple App Store **Country:** United States **Version:** 3.3.8 (released 2026-08-25) **Original Release:** 2020-11-03 **Languages:** English, French, German, Polish, Spanish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1528183849) **AppTail Page:** [https://apptail.io/app/inflow-manage-your-adhd-Mnw/united-states](https://apptail.io/app/inflow-manage-your-adhd-Mnw/united-states) ## Inflow Description A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day! Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research. DOES THIS SOUND LIKE YOU?  Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help. WHY INFLOW?  Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low. Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you. SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED) Spend less time planning and more time doing. We help you improve skills in: - Focus and concentration - Attention and Hyperactivity - Goal Setting and Consistency - Time management and routines - Emotional regulation and self-criticism - Reducing distraction & Phone addiction - Impulsivity & Anxiety related to ADHD - Mindfulness & Nutrition - Managing RSD (Rejection Sensitive Dysphoria) MEET QUINN, YOUR AI ADHD COMPANION Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck! - Instant Task Breakdown: Ask Quinn to break big projects into manageable steps. - Judgment-Free Support: Get personalized strategies or just vent without shame. - 24/7 Availability: Guidance whenever you need it, day or night. LIVE BODY DOUBLING & COMMUNITY You don't have to do this alone. - Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers. - Supportive Community: Share wins and struggles in a stigma-free space. TOOLS FOR EVERYDAY LIFE Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most. WHO IS INFLOW FOR?  Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools. - Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required. - Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care. - Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming. - Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label. Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment. Questions or feedback? Shoot us an email! hello@getinflow.io Terms of Service:  Privacy Policy:  ## Inflow Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/84/e9/15/84e9159a-845a-17c5-d6e1-3977d40643e5/App_Screenshot_1_-_EN.png/1290x2796.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b6/cc/8a/b6cc8ac6-d9d2-8104-f7b3-ef327e629e84/App_Screenshot_2_-_EN.png/1290x2796.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1b/1b/32/1b1b3241-3d8c-0855-2b9a-e5412461a80e/App_Screenshot_3_-_EN.png/1290x2796.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/31/84/c2/3184c286-6291-fdcc-5b15-a8b152edb1f9/App_Screenshot_4_-_EN.png/1290x2796.png) ## Inflow Rating Breakdown in United States - 5 stars: 4,189 (75%) - 4 stars: 497 (9%) - 3 stars: 230 (4%) - 2 stars: 109 (2%) - 1 stars: 546 (10%) ## Inflow Reviews in United States ### *---- "Nope" Can’t even try out the app without agreeing to a trial, which leads me to believe that there’s no free version. Not worth the ridiculous price -- esther.k., 2025-01-03 ### ***** "Probably saved my credit!!" I struggle keeping up with emails. Joined Jennica’s coworking session solely to go through emails one morning. I found a fraudulent use of my name on an account and also a data breach alert MONTHS ago and considered junk. During the session I contacted the vendor and froze my credit accounts! Forever grateful for the coworking and Callie’s focus room space! -- Tene12!, 2025-01-02 ### *---- "Overpriced garbage" Read a book instead. This app has nothing to justify the price at all. -- Leoinorbit, 2025-01-01 ### *---- "Not for severe adhd" I’m finding this frustrating and useless. Literally within 2 minutes of opening the app it proved to me that it isn’t designed for people with real, severe problems. I was hoping to use this in conjunction with therapy and other things I’m already doing in attempt to help myself but it’s not starting from the ground up, it’s starting from the 10th floor and I’m in the sub-basement. There are major, glaring issues but to give you some of the smaller infuriating “cute” issues: it asked me which signs of burnout I’d ignored in myself and kept going but it didn’t first say what those signs are. If I ignored them it’s pretty likely I didn’t know they were signs. It also said “put that down in your planner” or some such. Dudes: there’s a running joke with adhd people that we hate planners cuz they don’t work and we’re sick of people suggesting we use one as if we haven’t tried it. The moment it said planner I wanted to rage quit. Planners are super triggering to many ADHDers, silly as that seems. It also told me to check in with my friend group. HEY THANKS FOR HIGHLIGHTING THE FACT THAT I DON’T HAVE ONE. Haha. But seriously … ouch. Could we make it less depressing? No? I hate this. -- HorribleSpider, 2024-12-31 ### ***-- "Expensive" This cost twice as much as Hulu and they make you go through a whole sign in process BEFORE telling you the cost. Also the monthly cost is crazy, $47.99 a month for an app. I would say that app is horrible since I didn’t try it out, just be upfront with cost. It’s so annoying with so many apps they make you go through a survey and sign up process and then it’s like $200 a year. I feel it would be cool to have a discount for students (like what Hulu does) since I feel this would help them the most and they also would be the ones who can’t afford it the most. -- Just Give Me Any Name IDC, 2024-12-31 ### *---- "Not helpful" Watch out! It’s easy to get tricked into purchasing a year subscription. They don’t give you access to the full library you paid for. Instead, they decide which modules you need and only allow you access to them one at a time. I ended up using it for four days as the modules I had access to were not helpful. but was unable to view other modules. I feel like I wasted more than just the subscription fee and time as I am more skeptical of programs and less likely to try another in the future. Thanks for nothing Inflow. -- Bgan99, 2024-12-28 ### *---- "Not an”in-app purchase” app" This is actually a 7 day free trial app and then you’re billed $199.99/ year app. Really should say this up front before making you answer a lot of questions thinking you’re going to get some benefit. -- KS-Guy, 2024-12-28 ### *---- "Insane pricing. Not any more helpful than any other option available." Predatory pricing. An app for ADHD constantly giving off distracting notifications to address ADHD which is a struggle with distraction and keeping attention. Not ever going to be into the habit of being robbed for an app that’s not much different than others out there. You can use ChatGBT for assistance and education on the matter as well and it won’t hound you or cost an arm and leg. There are lots of viable, good resources out there that don’t require this much money. If one’s service is this helpful, a month for free would really seal the deal and make it clear it’s worth it. Whenever any app costs THIS much monthly (Adobe products, literally multiple powerful apps, cost less and are tools that make its users money), a free month trial would make it clear if its a solid product worth the subscription and not just a notification bomber which, again, isn’t helpful. Apps that I find helpful never need to bother me many times to use them. I turn to them because they notably help me. It’s hard to forget a helpful tool. Books and audiobooks have the same helpful information. -- SkylerJune, 2024-12-09 ### *---- "Pay us For help" I want you to know, yes you, the one responsible for monetizing; that you should feel disgusted inside about paying to advertise this ad, not putting an *in app payment disclaimer and not mentioning anything about payment until after all personal information and email has been entered. You are part of the problem with this world. Obviously shareholder profits matter more than results or helping people; therefore I will immediately uninstall and tell anyone who mentions adhd help that they should stay clear of greedy platforms like this. I’ve wasted half an hour of my time and knowing some greedy company now has my information is not making me feel much better about my mental health recovery. ————— Thank you, you’ve absolutely confirmed my suspicions that the primary value of to the shareholder, not the individual. If you speak the truth and do not wish finances to get in the way of helping people… then you would obviously not be charging financially for it. Absolutely no plans to fix the disgusting business practices by putting a simple disclaimer. How about provide the service for free like your app says, instead of hiding the costs in the responses to comments and behind a sign up. It’s really sick to give people false hope of a worry free product and then just say, oh it’s free at first to console them. -- Robinhoodlum59, 2024-12-06 ### *---- "Be wary of subscription program" If you forget to cancel trial, this company will auto-renew your payments by default and will not notify you of monthly charges. It’s an unscrupulous business practice but borders on predatory when serving ADHD clients. -- Beanwash, 2024-12-05 [View all Inflow reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Inflow In-App Purchases | Item | Price | |------|-------| | Annual | $199.99 | | Monthly | $47.99 | | Monthly Subscription | $22.49 | | Annual - without coaching | $95.99 | | Annual - includes coaching | $199.99 | | Monthly - without coaching | $22.49 | | Monthly - includes coaching | $47.99 | | Six months - includes coaching | $199.99 | ## Inflow Discovered Keywords - study tips - panda planner - toggl plan - inflow - adhd coach - inflow cloud companion app - manage your time - build better habits - ocd test - tested builder ## Apps Similar to Inflow - [Clarity: CBT Self Help Journal](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-states) - [FitMind: Mental Fitness](https://apptail.io/app/fitmind-mental-fitness-Kzs/united-states) - [Bloom: CBT Therapy & Journal](https://apptail.io/app/bloom-cbt-therapy-journal-YDs/united-states) - [Habio - Daily Habit Tracker](https://apptail.io/app/habio-daily-habit-tracker-oCv/united-states) - [Shmoody: Mood & Habit Tracker](https://apptail.io/app/shmoody-mood-habit-tracker-GNw/united-states) - [Sensa - Mental Coach](https://apptail.io/app/sensa-mental-coach-vpz/united-states) - [Numo: Cringe-Free ADHD App](https://apptail.io/app/numo-cringe-free-adhd-app-EVC/united-states) - [Ahead: Emotional Intelligence](https://apptail.io/app/ahead-emotional-intelligence-VlM/united-states) - [ADHD Cleaning & Organizer Pro](https://apptail.io/app/adhd-cleaning-organizer-pro-Kthb/united-states) - [EndeavorOTC®: Outplay ADHD](https://apptail.io/app/endeavorotc-outplay-adhd-gcIm/united-states) ## Inflow Available In - [United States](https://apptail.io/app/inflow-manage-your-adhd-Mnw/united-states) - [United Kingdom](https://apptail.io/app/inflow-manage-your-adhd-Mnw/united-kingdom) - [Canada](https://apptail.io/app/inflow-manage-your-adhd-Mnw/canada) - [Australia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/australia) - [Germany](https://apptail.io/app/inflow-manage-your-adhd-Mnw/germany) - [New Zealand](https://apptail.io/app/inflow-manage-your-adhd-Mnw/new-zealand) - [Netherlands](https://apptail.io/app/inflow-manage-your-adhd-Mnw/netherlands) - [Ireland](https://apptail.io/app/inflow-manage-your-adhd-Mnw/ireland) - [Poland](https://apptail.io/app/inflow-manage-your-adhd-Mnw/poland) - [Norway](https://apptail.io/app/inflow-manage-your-adhd-Mnw/norway) - [Sweden](https://apptail.io/app/inflow-manage-your-adhd-Mnw/sweden) - [Belgium](https://apptail.io/app/inflow-manage-your-adhd-Mnw/belgium) - [France](https://apptail.io/app/inflow-manage-your-adhd-Mnw/france) - [Denmark](https://apptail.io/app/inflow-manage-your-adhd-Mnw/denmark) - [Spain](https://apptail.io/app/inflow-manage-your-adhd-Mnw/spain) - [Switzerland](https://apptail.io/app/inflow-manage-your-adhd-Mnw/switzerland) - [Italy](https://apptail.io/app/inflow-manage-your-adhd-Mnw/italy) - [Portugal](https://apptail.io/app/inflow-manage-your-adhd-Mnw/portugal) - [Mexico](https://apptail.io/app/inflow-manage-your-adhd-Mnw/mexico) - [Brazil](https://apptail.io/app/inflow-manage-your-adhd-Mnw/brazil) - [India](https://apptail.io/app/inflow-manage-your-adhd-Mnw/india) - [South Africa](https://apptail.io/app/inflow-manage-your-adhd-Mnw/south-africa) - [Finland](https://apptail.io/app/inflow-manage-your-adhd-Mnw/finland) - [Austria](https://apptail.io/app/inflow-manage-your-adhd-Mnw/austria) - [Romania](https://apptail.io/app/inflow-manage-your-adhd-Mnw/romania) - [Estonia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/estonia) - [Greece](https://apptail.io/app/inflow-manage-your-adhd-Mnw/greece) - [Czechia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/czechia) - [Hungary](https://apptail.io/app/inflow-manage-your-adhd-Mnw/hungary) - [Chile](https://apptail.io/app/inflow-manage-your-adhd-Mnw/chile) - [Türkiye](https://apptail.io/app/inflow-manage-your-adhd-Mnw/turkey) - [Singapore](https://apptail.io/app/inflow-manage-your-adhd-Mnw/singapore) - [Japan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/japan) - [Iceland](https://apptail.io/app/inflow-manage-your-adhd-Mnw/iceland) - [South Korea](https://apptail.io/app/inflow-manage-your-adhd-Mnw/south-korea) - [Saudi Arabia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/saudi-arabia) - [Ukraine](https://apptail.io/app/inflow-manage-your-adhd-Mnw/ukraine) - [Hong Kong SAR China](https://apptail.io/app/inflow-manage-your-adhd-Mnw/hong-kong) - [Latvia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/latvia) - [Philippines](https://apptail.io/app/inflow-manage-your-adhd-Mnw/philippines) - [Thailand](https://apptail.io/app/inflow-manage-your-adhd-Mnw/thailand) - [Israel](https://apptail.io/app/inflow-manage-your-adhd-Mnw/israel) - [Colombia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/colombia) - [Malta](https://apptail.io/app/inflow-manage-your-adhd-Mnw/malta) - [Russia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/russia) - [United Arab Emirates](https://apptail.io/app/inflow-manage-your-adhd-Mnw/united-arab-emirates) - [Luxembourg](https://apptail.io/app/inflow-manage-your-adhd-Mnw/luxembourg) - [Argentina](https://apptail.io/app/inflow-manage-your-adhd-Mnw/argentina) - [Slovenia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/slovenia) - [Croatia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/croatia) - [Bulgaria](https://apptail.io/app/inflow-manage-your-adhd-Mnw/bulgaria) - [Malaysia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/malaysia) - [Peru](https://apptail.io/app/inflow-manage-your-adhd-Mnw/peru) - [Panama](https://apptail.io/app/inflow-manage-your-adhd-Mnw/panama) - [Slovakia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/slovakia) - [Pakistan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/pakistan) - [Vietnam](https://apptail.io/app/inflow-manage-your-adhd-Mnw/vietnam) - [Lithuania](https://apptail.io/app/inflow-manage-your-adhd-Mnw/lithuania) - [Indonesia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/indonesia) - [Taiwan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/taiwan) - [China](https://apptail.io/app/inflow-manage-your-adhd-Mnw/china) - [Kenya](https://apptail.io/app/inflow-manage-your-adhd-Mnw/kenya) - [Jamaica](https://apptail.io/app/inflow-manage-your-adhd-Mnw/jamaica) - [Kuwait](https://apptail.io/app/inflow-manage-your-adhd-Mnw/kuwait) - [Azerbaijan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/azerbaijan) - [Bermuda](https://apptail.io/app/inflow-manage-your-adhd-Mnw/bermuda) - [Brunei](https://apptail.io/app/inflow-manage-your-adhd-Mnw/brunei) - [Cyprus](https://apptail.io/app/inflow-manage-your-adhd-Mnw/cyprus) - [Ecuador](https://apptail.io/app/inflow-manage-your-adhd-Mnw/ecuador) - [Egypt](https://apptail.io/app/inflow-manage-your-adhd-Mnw/egypt) - [Honduras](https://apptail.io/app/inflow-manage-your-adhd-Mnw/honduras) - [Nigeria](https://apptail.io/app/inflow-manage-your-adhd-Mnw/nigeria) - [Tunisia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/tunisia) - [Uruguay](https://apptail.io/app/inflow-manage-your-adhd-Mnw/uruguay) - [Oman](https://apptail.io/app/inflow-manage-your-adhd-Mnw/oman) - [Mauritius](https://apptail.io/app/inflow-manage-your-adhd-Mnw/mauritius) - [Macao SAR China](https://apptail.io/app/inflow-manage-your-adhd-Mnw/macau) - [Mali](https://apptail.io/app/inflow-manage-your-adhd-Mnw/mali) - [North Macedonia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/north-macedonia) - [Madagascar](https://apptail.io/app/inflow-manage-your-adhd-Mnw/madagascar) - [Sri Lanka](https://apptail.io/app/inflow-manage-your-adhd-Mnw/sri-lanka) - [Paraguay](https://apptail.io/app/inflow-manage-your-adhd-Mnw/paraguay) - [Qatar](https://apptail.io/app/inflow-manage-your-adhd-Mnw/qatar) - [Lebanon](https://apptail.io/app/inflow-manage-your-adhd-Mnw/lebanon) - [Kazakhstan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/kazakhstan) - [Cayman Islands](https://apptail.io/app/inflow-manage-your-adhd-Mnw/cayman-islands) - [Jordan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/jordan) - [Guyana](https://apptail.io/app/inflow-manage-your-adhd-Mnw/guyana) - [Ghana](https://apptail.io/app/inflow-manage-your-adhd-Mnw/ghana) - [Algeria](https://apptail.io/app/inflow-manage-your-adhd-Mnw/algeria) - [Dominican Republic](https://apptail.io/app/inflow-manage-your-adhd-Mnw/dominican-republic) - [Yemen](https://apptail.io/app/inflow-manage-your-adhd-Mnw/yemen) - [Belize](https://apptail.io/app/inflow-manage-your-adhd-Mnw/belize) - [Belarus](https://apptail.io/app/inflow-manage-your-adhd-Mnw/belarus) - [Botswana](https://apptail.io/app/inflow-manage-your-adhd-Mnw/botswana) - [British Virgin Islands](https://apptail.io/app/inflow-manage-your-adhd-Mnw/british-virgin-islands) - [Barbados](https://apptail.io/app/inflow-manage-your-adhd-Mnw/barbados) - [Nepal](https://apptail.io/app/inflow-manage-your-adhd-Mnw/nepal) - [Bahrain](https://apptail.io/app/inflow-manage-your-adhd-Mnw/bahrain) - [Armenia](https://apptail.io/app/inflow-manage-your-adhd-Mnw/armenia) - [Uzbekistan](https://apptail.io/app/inflow-manage-your-adhd-Mnw/uzbekistan) - [Uganda](https://apptail.io/app/inflow-manage-your-adhd-Mnw/uganda) - [Nicaragua](https://apptail.io/app/inflow-manage-your-adhd-Mnw/nicaragua) - [Venezuela](https://apptail.io/app/inflow-manage-your-adhd-Mnw/venezuela) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*