Inner Balance - Reviews, Revenue and Downloads - Apple App Store

Description

Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.

Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.

FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training

BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.

The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

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User Rating

4.82 out of 5

16,728 ratings in United States

5 star

14,614

4 star

1,563

3 star

372

2 star

1 star

106

Ratings History

Reviews

Great feedback device

I’ve been using the HeartMath for years now and this latest device is very easy to use. It’s portable. I also like the support of the courses both online and on my phone. The heart coherence technique is easy to do, and the teachers are all accessible with how they suggest you use device and various techniques. It’s a great device, and even more beautiful philosophy.

Heart Health

Seeing great improvements.

My mood Barometer

I use Heartmath most mornings as I start my meditation. It helps me focus on lifting my spirits into coherence, hopefully keeping them at a high level throughout the day.

Constant crashing.

App crashes if I choose a mood or stop a session. This happens 100%of the time (iPhone SE 2). If not for that, this is five stars! Hopefully someday this is resolved. (Will bump to five stars if it stops crashing.

So helpful

It helps me get focused, has helped me learn to focus longer. I had started feeling almost like I had ADD and couldn’t focus on anything l, very easily distracted and had trouble finishing anytime started because something else would grab my attention. I am more productive now and more calm and focused.

Abby

I can get this to work at all. Have been trying for 2 days but apparently other HR monitors will not work with the app and you need to purchase HeartMath’s $250 HR sensor for this to even work…

This works!

I started out a few weeks ago with only 1/4 of my time in the green zone. I’ve become increasingly more coherent the more I’ve practiced. Tonight I had a big test! While taking time to use the app, the sink in my laundry room overflowed leaving water in the laundry room; the hardwood floor of the hallway, inside the laundry room cabinets and it even leaked into the basement. I’ve been sopping everything thing up with 20+ towels and now I returned to complete my inner balance session. I was 94% in the green! Amazing how coherence helped me to clean this up without blaming anyone and still remain calm!!!

Prayer and Heartmath

Heartmath makes a wonderful companion to my morning meditation and prayer. It is a gift in so many ways.

Enjoying the practice

Being able to monitor my heart coherence as I develop my meditation practice has been very helpful. I have found the app to be easy to use and the connection to a community encouraging.

Calm for un-Calm People

My dearest friend introduced me to HeartMath - not by recommending that I do it - by telling me about her experience with it. I want to build a more consistent practice. It is such an easy practice - with an audible confirmation every five breaths! I highly recommend trying this simple way to connect your heart and you - every day!

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