---
title: "Inner Balance - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.   HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app r"
---

# Inner Balance — United States

![Inner Balance App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c7/88/e9/c788e93a-cea2-4164-17af-6a1298bf0770/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/400x400bb.png)

**Developer:** [HeartMath](https://apptail.io/developer/heartmath-wWDb)
**Category:** Health Fitness
**Rating:** 4.8/5 (17,812 ratings)
**Price:** Free
**Bundle ID:** com.heartmath.balance
**Store:** Apple App Store
**Country:** United States
**Version:** 3.22.2 (released 2026-08-31)
**Original Release:** 2013-02-25

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id569278747)
**AppTail Page:** [https://apptail.io/app/inner-balance-RLM/united-states](https://apptail.io/app/inner-balance-RLM/united-states)

## Inner Balance Description
Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance. 

HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.

Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence. 
 
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress  
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time. 

FEATURES: 
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more 
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training

BENEFITS: 
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice 
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR  
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. 
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor. 
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.  

Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light. 
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor. 
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.  

You can purchase an Inner Balance sensor at  

The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

## Inner Balance Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/93/fc/7c/93fc7c11-230e-d196-c958-609251dfe64f/pr_source.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/61/04/db/6104dbc5-28cc-ba27-4108-dc5d57d67795/pr_source.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/2d/8a/14/2d8a14be-fc88-f457-99ca-802e4f506985/pr_source.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/aa/48/1b/aa481bab-7891-1e29-3ec1-4c5d748350a6/pr_source.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/5a/1f/44/5a1f4420-944a-09d0-1dcf-2d60420aee76/pr_source.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d3/a1/c8/d3a1c825-28e2-e31d-152b-16b343a5370b/pr_source.png/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/ce/a1/8d/cea18d13-a54a-10ce-fa13-d5e145b2125a/pr_source.png/1242x2688.png)
- [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/5b/e2/ea/5be2ea48-81e8-f7ea-a488-dd905f01dcb1/pr_source.png/1242x2688.png)
- [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/e3/02/b5/e302b527-ea23-2f5d-0002-1d990c87316d/pr_source.png/1242x2688.png)
- [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/e2/8c/06/e28c0678-69ac-4d77-f6af-9f254c329679/pr_source.png/1242x2688.png)

## Inner Balance Rating Breakdown in United States
- 5 stars: 15,544 (87%)
- 4 stars: 1,679 (9%)
- 3 stars: 393 (2%)
- 2 stars: 79 (0%)
- 1 stars: 117 (1%)

## Inner Balance Reviews in United States

### *---- "Plan to purchase new device once a year"
I do not have much good things to say. I have used Heartmath since 2018 and during this six year. I purchased four devices each of them lost it some over year some less than a year the devices are very expensive and they almost doubled in price by now, but the quality of the device and the quality of the app are very low and unless you’re ready to pay 200+ dollars a year every year do not consider purchasing this device
-- Counter intuitive 2015, 2024-11-30

### ***** "Love it"
Definitely recommend!
-- ridingpolr, 2024-11-14

### ***** "Healing"
I have a renewed Appreciation and Gratitude for your services to the World! ♥️🙏♥️
-- 317rcs, 2024-11-07

### ***** "Is meditation difficult"
If so use this product it will teach you.
-- Gardener JMS, 2024-10-31

### ***-- "Still crashes."
I love the app but I can’t track my history not choose a mood.  If I do, it crashes right away! Other than that, it’s a great app.  Hopefully someday this issue will be resolved (it originally did not crash many years ago).
-- Cecil81, 2024-10-21

### ***** "It works if you work it"
I really like it, I listen to a lot of gurus talk about how well it works and it does help to get a better understanding of where I’m at at the present moment and how I’m feeling
-- del guy, 2024-09-09

### ***** "Inner balance"
Excellent
-- brendpen, 2024-08-24

### ***** "Success"
Achieved all green for the first time in years! Addressing mold, Lyme, EBV, and mineral balancing has helped.
-- SMuellerAZ, 2024-08-20

### ***** "Re-Start"
Gives me hope that I can use inner balance again!
-- donna t farmer, 2024-08-09

### ***** "Simple, functional app"
The other heartmath app is a bit flashier and has guided meditations with live hrv data, but requires a subscription to unlock most features and the ui really wants you to subscribe. 

This app works amazing and feels like a nice analog journal. Explore the settings to understand the full capabilities. Beautiful software.
-- SirWolcott, 2024-08-08

[View all Inner Balance reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Inner Balance Discovered Keywords
- biofeedback
- heart rate variability
- inner balance
- inner
- equilibrian
- heartmath inner balance
- inner balance app
- heartmath global coherence
- heart math
- global coherence

## Apps Similar to Inner Balance
- [Elite HRV: Wellness & Fitness](https://apptail.io/app/elite-hrv-wellness-fitness-sUe/united-states)
- [Wim Hof Method: Breathwork](https://apptail.io/app/wim-hof-method-breathwork-zhf/united-states)
- [iBreathe – Relax and Breathe](https://apptail.io/app/ibreathe-relax-and-breathe-zin/united-states)
- [InnerNow: Meditation & Joy](https://apptail.io/app/innernow-meditation-joy-LOu/united-states)
- [Expand: Beyond Meditation](https://apptail.io/app/expand-beyond-meditation-geM/united-states)
- [Apollo Neuro](https://apptail.io/app/apollo-neuro-IKM/united-states)
- [Muse: Brain Health & Sleep](https://apptail.io/app/muse-brain-health-sleep-TLM/united-states)
- [Global Coherence](https://apptail.io/app/global-coherence-Frtb/united-states)
- [Making Your Mind Matter](https://apptail.io/app/making-your-mind-matter-TDec/united-states)
- [BrainTap: Brain Fitness](https://apptail.io/app/braintap-brain-fitness-Hwkc/united-states)

## Inner Balance Available In
- [United States](https://apptail.io/app/inner-balance-RLM/united-states)
- [Canada](https://apptail.io/app/inner-balance-RLM/canada)
- [Netherlands](https://apptail.io/app/inner-balance-RLM/netherlands)
- [United Kingdom](https://apptail.io/app/inner-balance-RLM/united-kingdom)
- [Germany](https://apptail.io/app/inner-balance-RLM/germany)
- [Australia](https://apptail.io/app/inner-balance-RLM/australia)
- [Belgium](https://apptail.io/app/inner-balance-RLM/belgium)
- [Switzerland](https://apptail.io/app/inner-balance-RLM/switzerland)
- [France](https://apptail.io/app/inner-balance-RLM/france)
- [Italy](https://apptail.io/app/inner-balance-RLM/italy)
- [Mexico](https://apptail.io/app/inner-balance-RLM/mexico)
- [Denmark](https://apptail.io/app/inner-balance-RLM/denmark)
- [Japan](https://apptail.io/app/inner-balance-RLM/japan)
- [Spain](https://apptail.io/app/inner-balance-RLM/spain)
- [Sweden](https://apptail.io/app/inner-balance-RLM/sweden)
- [Austria](https://apptail.io/app/inner-balance-RLM/austria)
- [New Zealand](https://apptail.io/app/inner-balance-RLM/new-zealand)
- [China](https://apptail.io/app/inner-balance-RLM/china)
- [Colombia](https://apptail.io/app/inner-balance-RLM/colombia)
- [Brazil](https://apptail.io/app/inner-balance-RLM/brazil)
- [Ireland](https://apptail.io/app/inner-balance-RLM/ireland)
- [South Africa](https://apptail.io/app/inner-balance-RLM/south-africa)
- [Poland](https://apptail.io/app/inner-balance-RLM/poland)
- [Chile](https://apptail.io/app/inner-balance-RLM/chile)
- [Romania](https://apptail.io/app/inner-balance-RLM/romania)
- [Norway](https://apptail.io/app/inner-balance-RLM/norway)
- [Argentina](https://apptail.io/app/inner-balance-RLM/argentina)
- [Singapore](https://apptail.io/app/inner-balance-RLM/singapore)
- [Hong Kong SAR China](https://apptail.io/app/inner-balance-RLM/hong-kong)
- [Hungary](https://apptail.io/app/inner-balance-RLM/hungary)
- [United Arab Emirates](https://apptail.io/app/inner-balance-RLM/united-arab-emirates)
- [Greece](https://apptail.io/app/inner-balance-RLM/greece)
- [Portugal](https://apptail.io/app/inner-balance-RLM/portugal)
- [India](https://apptail.io/app/inner-balance-RLM/india)
- [Czechia](https://apptail.io/app/inner-balance-RLM/czechia)
- [Philippines](https://apptail.io/app/inner-balance-RLM/philippines)
- [Israel](https://apptail.io/app/inner-balance-RLM/israel)
- [South Korea](https://apptail.io/app/inner-balance-RLM/south-korea)
- [Luxembourg](https://apptail.io/app/inner-balance-RLM/luxembourg)
- [Finland](https://apptail.io/app/inner-balance-RLM/finland)
- [Türkiye](https://apptail.io/app/inner-balance-RLM/turkey)
- [Russia](https://apptail.io/app/inner-balance-RLM/russia)
- [Taiwan](https://apptail.io/app/inner-balance-RLM/taiwan)
- [Pakistan](https://apptail.io/app/inner-balance-RLM/pakistan)
- [Thailand](https://apptail.io/app/inner-balance-RLM/thailand)
- [Malaysia](https://apptail.io/app/inner-balance-RLM/malaysia)
- [Slovenia](https://apptail.io/app/inner-balance-RLM/slovenia)
- [Peru](https://apptail.io/app/inner-balance-RLM/peru)
- [Slovakia](https://apptail.io/app/inner-balance-RLM/slovakia)
- [Uruguay](https://apptail.io/app/inner-balance-RLM/uruguay)
- [Saudi Arabia](https://apptail.io/app/inner-balance-RLM/saudi-arabia)
- [Latvia](https://apptail.io/app/inner-balance-RLM/latvia)
- [Cyprus](https://apptail.io/app/inner-balance-RLM/cyprus)
- [Panama](https://apptail.io/app/inner-balance-RLM/panama)
- [Lithuania](https://apptail.io/app/inner-balance-RLM/lithuania)
- [Croatia](https://apptail.io/app/inner-balance-RLM/croatia)
- [Vietnam](https://apptail.io/app/inner-balance-RLM/vietnam)
- [Ecuador](https://apptail.io/app/inner-balance-RLM/ecuador)
- [Indonesia](https://apptail.io/app/inner-balance-RLM/indonesia)
- [Kuwait](https://apptail.io/app/inner-balance-RLM/kuwait)
- [Kazakhstan](https://apptail.io/app/inner-balance-RLM/kazakhstan)
- [Egypt](https://apptail.io/app/inner-balance-RLM/egypt)
- [Estonia](https://apptail.io/app/inner-balance-RLM/estonia)
- [Bulgaria](https://apptail.io/app/inner-balance-RLM/bulgaria)
- [Dominican Republic](https://apptail.io/app/inner-balance-RLM/dominican-republic)
- [Ukraine](https://apptail.io/app/inner-balance-RLM/ukraine)
- [Iceland](https://apptail.io/app/inner-balance-RLM/iceland)
- [Jordan](https://apptail.io/app/inner-balance-RLM/jordan)
- [Bahrain](https://apptail.io/app/inner-balance-RLM/bahrain)
- [Mauritius](https://apptail.io/app/inner-balance-RLM/mauritius)
- [Paraguay](https://apptail.io/app/inner-balance-RLM/paraguay)
- [Lebanon](https://apptail.io/app/inner-balance-RLM/lebanon)
- [Macao SAR China](https://apptail.io/app/inner-balance-RLM/macau)
- [Malta](https://apptail.io/app/inner-balance-RLM/malta)
- [Honduras](https://apptail.io/app/inner-balance-RLM/honduras)
- [Ghana](https://apptail.io/app/inner-balance-RLM/ghana)
- [Oman](https://apptail.io/app/inner-balance-RLM/oman)
- [Algeria](https://apptail.io/app/inner-balance-RLM/algeria)
- [Belarus](https://apptail.io/app/inner-balance-RLM/belarus)
- [Brunei](https://apptail.io/app/inner-balance-RLM/brunei)
- [Senegal](https://apptail.io/app/inner-balance-RLM/senegal)
- [Tunisia](https://apptail.io/app/inner-balance-RLM/tunisia)
- [Venezuela](https://apptail.io/app/inner-balance-RLM/venezuela)
- [Sri Lanka](https://apptail.io/app/inner-balance-RLM/sri-lanka)
- [Armenia](https://apptail.io/app/inner-balance-RLM/armenia)
- [Nepal](https://apptail.io/app/inner-balance-RLM/nepal)
- [Grenada](https://apptail.io/app/inner-balance-RLM/grenada)
- [Nicaragua](https://apptail.io/app/inner-balance-RLM/nicaragua)
- [Cayman Islands](https://apptail.io/app/inner-balance-RLM/cayman-islands)
- [Nigeria](https://apptail.io/app/inner-balance-RLM/nigeria)
- [North Macedonia](https://apptail.io/app/inner-balance-RLM/north-macedonia)
- [Uzbekistan](https://apptail.io/app/inner-balance-RLM/uzbekistan)
- [Suriname](https://apptail.io/app/inner-balance-RLM/suriname)
- [Madagascar](https://apptail.io/app/inner-balance-RLM/madagascar)
- [Kenya](https://apptail.io/app/inner-balance-RLM/kenya)
- [Barbados](https://apptail.io/app/inner-balance-RLM/barbados)
- [Azerbaijan](https://apptail.io/app/inner-balance-RLM/azerbaijan)
- [Namibia](https://apptail.io/app/inner-balance-RLM/namibia)
- [Botswana](https://apptail.io/app/inner-balance-RLM/botswana)
- [Guyana](https://apptail.io/app/inner-balance-RLM/guyana)
- [Bermuda](https://apptail.io/app/inner-balance-RLM/bermuda)
- [Mali](https://apptail.io/app/inner-balance-RLM/mali)
- [British Virgin Islands](https://apptail.io/app/inner-balance-RLM/british-virgin-islands)
- [Angola](https://apptail.io/app/inner-balance-RLM/angola)
- [Jamaica](https://apptail.io/app/inner-balance-RLM/jamaica)

---

## About AppTail

[AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends.

- [Search Apps](https://apptail.io)
- [Top Charts](https://apptail.io/top-iphone-apps)
- [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer)

*Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*