---
title: "Inner Hero - Reviews, Revenue and Downloads in Belarus | Apple App Store"
description: "Inner Hero helps you work through anxiety using evidence-based techniques  from cognitive behavioral therapy: exposure, breathing, grounding, and  progressive muscle relaxation.  WHAT YOU CAN DO: - Ex"
---

# Inner Hero — Belarus
> Anxiety & Exposure Therapy

![Inner Hero App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b2/bf/50/b2bf501a-1965-aee0-30dc-4aa112a3f381/heart-0-0-1x_U007ephone-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [Yauheni Kunitsa](https://apptail.io/developer/yauheni-kunitsa-RAIqMb)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** wrongteam.Inner-Hero
**Store:** Apple App Store
**Country:** Belarus
**Version:** 2 (released 2026-03-26)
**Original Release:** 2026-03-20
**Languages:** English, Russian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/by/app/app/id6758313699)
**AppTail Page:** [https://apptail.io/app/inner-hero-qkYy/belarus](https://apptail.io/app/inner-hero-qkYy/belarus)

## Inner Hero Description
Inner Hero helps you work through anxiety using evidence-based techniques 
from cognitive behavioral therapy: exposure, breathing, grounding, and 
progressive muscle relaxation.

WHAT YOU CAN DO:
- Exposure therapy — create personal scenarios, run sessions step by step, 
  track your anxiety before and after
- Breathing exercises — Box Breathing, 4-7-8, and other techniques to calm 
  your nervous system
- Grounding — 5-4-3-2-1 and other techniques to return to the present moment
- Progressive muscle relaxation — full-body and quick sessions
- Behavioral activation — activity lists to combat low mood
- Knowledge center — articles about anxiety and CBT techniques
- Schedule — set reminders for daily practice

All data is stored locally on your device. No account required.

This app does not replace professional psychotherapy or medical care. 
If you experience serious anxiety symptoms, please consult a qualified specialist.

## Inner Hero Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/13/6a/49/136a49ed-a53d-87cf-4eb4-50d48694d05f/Screenshot_2026-03-23_at_23.21.27.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0a/28/c7/0a28c72e-4351-7eac-0057-37e39341e089/Screenshot_2026-03-23_at_23.21.43.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/df/0a/9c/df0a9cc8-04b8-2d79-27cb-e6ba0c776543/Screenshot_2026-03-23_at_23.21.54.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/3d/8c/593d8c43-735c-f4bc-b3f4-0ff84f24c884/Screenshot_2026-03-23_at_23.22.01.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/45/ca/05/45ca0593-863e-6f35-bc3f-60b522fdd7d9/Screenshot_2026-03-23_at_23.22.26.png/1242x2688.png)







## Inner Hero Available In
- [Belarus](https://apptail.io/app/inner-hero-qkYy/belarus)
- [Russia](https://apptail.io/app/inner-hero-qkYy/russia)

---

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