--- title: "InnerSelf: Your Mental Coach - Reviews, Revenue and Downloads in United States | Apple App Store" description: "InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf s" --- # InnerSelf: Your Mental Coach — United States > Selfcare Journal for Wellbeing ![InnerSelf App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/55/3e/b9/553eb9a0-36a2-c1c0-3532-67e5022f6d9d/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/400x400bb.png) **Developer:** [BONGMI](https://apptail.io/developer/bongmi-IHQ) **Category:** Health Fitness **Rating:** 4.8/5 (668 ratings) **Price:** Free **Bundle ID:** com.btang.cbt **Store:** Apple App Store **Country:** United States **Version:** 2.2.11 (released 2025-05-05) **Original Release:** 2022-03-14 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1612183654) **AppTail Page:** [https://apptail.io/app/innerself-your-mental-coach-mVB/united-states](https://apptail.io/app/innerself-your-mental-coach-mVB/united-states) ## InnerSelf Description InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine. WHAT USERS SAY InnerSelf is described as a calming and uplifting tool: "Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve." "This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming." "Not everyone has access to a coach or guide. It’s like having personal support in my pocket—customized yet private." HOW DOES INNERSELF WORK? InnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life. WHERE IS THE CONTENT COMING FROM? Our courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being. WHAT MAKES INNERSELF EFFECTIVE? InnerSelf uses structured reflection techniques that encourage self-awareness and positive habit formation. The sessions are self-guided, allowing you to explore new perspectives at your own pace. Many users find these exercises beneficial for shifting their mindset and improving emotional balance. Users describe the impact of InnerSelf like this: "InnerSelf helps me reframe my thoughts after each session." "10 minutes with InnerSelf feels like an hour of deep reflection." "Every time I complete a program, I feel a positive shift in my mindset." JOIN THOUSANDS OF USERS WHO ARE EXPERIENCING: - Less stress and overwhelm - More gratitude and joy - A structured approach to self-care FEATURES: - Customized daily reflection sessions - Guided journaling exercises - A variety of CBT-inspired practices - Personal mood tracker SUBSCRIPTION PRICING AND TERMS Price: Full access for $9.99 per month or $49.99 per year Payment: Charged to your Apple account upon purchase Cancellation: Manage via your Apple account settings Renewal: Automatically renews 24 hours before the end of the current period DISCLAIMER This app is intended for general self-improvement and personal development purposes. Privacy Policy: Terms of Service: Questions or suggestions? Contact us at cbttherapy@lollitech.com ## InnerSelf Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/7c/f2/bd/7cf2bd86-bb70-0012-5e43-c595b4062e08/2de8b47a-c0eb-4fb3-bced-c0e1406d5dec_1.jpg/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/60/e2/c9/60e2c9b0-9696-cb17-77cf-5bcd67b019d8/fa9d6d01-fdc5-43d4-8941-2c687b721d42_6.5-02.jpg/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/a4/1c/e4/a41ce421-550a-594a-ba3b-c7bed013a940/ef13a910-57b0-48f3-bd72-bb282609b701_6.5-03.jpg/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e7/27/93/e7279367-6e5e-6741-0a6c-62fb3731d347/98b6af11-fbe3-4835-875e-5e3e81538b5c_6.5-04.jpg/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/80/cc/eb/80cceb0d-95b2-bfb4-6113-652856bb2e80/2d5b2e4c-610d-42e7-885d-4a6ff358fb8d_6.5-05.jpg/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/0e/c2/65/0ec26522-1e06-5642-246f-f733ce4259a6/bba00df1-9f5e-46f6-ad65-d79c850e2ca0_6.5-06.jpg/1242x2688.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/2f/50/56/2f50563b-e608-93ed-2f33-9a30408897de/e248416e-4c04-4cff-b1e9-3035ac87a69a_6.5-07.jpg/1242x2688.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/3f/0f/76/3f0f76a2-7399-3644-a6d7-fdc297aa99e7/5a75ddfb-69ea-424d-aae7-68cde9872dfc_6.5-08.jpg/1242x2688.png) - [Screenshot 9](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/0b/c8/d7/0bc8d7de-32ec-2bb9-abb1-b41c9312b538/85272bc7-d9f5-489c-9080-7a65d80c9513_6.5-09.jpg/1242x2688.png) - [Screenshot 10](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/88/e3/2f/88e32f92-7f06-3413-707b-9125213c8aea/2ff63c36-074c-45af-ae84-e8cf69a20338_6.5-10.jpg/1242x2688.png) ## InnerSelf Rating Breakdown in United States - 5 stars: 598 (90%) - 4 stars: 31 (5%) - 3 stars: 11 (2%) - 2 stars: 4 (1%) - 1 stars: 24 (4%) ## InnerSelf Reviews in United States ### *---- "Good app but" I enjoyed the app during my free trial period. I cancelled it before the period ended. Unfortunately, the company still charged me the $10 monthly fee and have refused to email me back on the subject, or have ANY form of contact aside from the email. So, one star for thievery. -- ONYXPHANTOM66666, 2025-06-23 ### *---- "Issue with Trial" I clicked to do a quiz about narcissistic relationships. I clicked to get charged $1 for a 7 day trial, which I paid, but now I don’t have a subscription?? How can I do the trial let a lone how do I cancel before the end of the 7 days so Im not charged a full subscription??? HELP!!! -- Glittergirl0873, 2025-06-19 ### *---- "SCAM!!!" Scam. Beware!!!! -- LLRGG, 2025-03-13 ### *---- "Não tem nenhum conteúdo gratuito" Pra usar tem que pagar, poderia ter alguma versão gratuita. -- Belledejour00, 2024-10-20 ### *---- "3 day free trial- nope" I was charged right away. No way to contact on the app. Terrible. -- Sabison, 2024-10-09 ### *---- "Scam Beware" As indicated by several buried reviews, you sign up for a “free” trial and regardless of cancellation you still get charged. Shady practices, the app has been reported -- DaEagle07, 2023-05-14 ### ***** "Awesome app!" This app is really is well planned and has awesome features. I’ve used CBT/DBT before, and the apps exercises capture it perfectly. It also explains them really well! That said, the price is a little steep. If you like the trial and can afford it, definitely subscribe. -- darkmachines, 2023-05-10 ### *---- "False information" Said free three day trial and automatically charges me instead -- Angry23456, 2023-05-06 ### *---- "." I don’t recommend downloading this at all it’s a scam took my money -- qcardiv, 2023-02-25 ### **--- "Geared for a ten year old" If you’re emotionally challenged and looking for a feeling wheel, maybe this will help you but it does nothing to improve executive function if you’re ADHD. They whack you with an entire year of fees after a wholly inadequate three day trail period. Save your money and time for something else -- Lemonzestlife, 2023-01-06 [View all InnerSelf reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## InnerSelf In-App Purchases | Item | Price | |------|-------| | CBT Therapy Prime Yearly | $29.99 | | CBT Therapy Prime Monthly | $9.99 | | CBT Therapy Prime Weekly | $6.99 | | CBT Therapy Prime Quarterly | $49.99 | | CBT Therapy Prime 6months | $39.99 | ## InnerSelf Discovered Keywords - innerself - your mental coach ## Apps Similar to InnerSelf - [MindShift CBT - Anxiety Relief](https://apptail.io/app/mindshift-cbt-anxiety-relief-wvd/united-states) - [Clarity: CBT Self Help Journal](https://apptail.io/app/clarity-cbt-self-help-journal-dhh/united-states) - [Dare: Panic & Anxiety Relief](https://apptail.io/app/dare-panic-anxiety-relief-OBh/united-states) - [MindDoc: Mental Health Support](https://apptail.io/app/minddoc-mental-health-support-lTh/united-states) - [OCD.app - Self help + Therapy](https://apptail.io/app/ocdapp-self-help-therapy-mSj/united-states) - 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Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*