--- title: "Inside Then Out - Reviews, Revenue and Downloads in United States | Apple App Store" description: "We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on" --- # Inside Then Out — United States > Take care of your mind ![Inside Then Out App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4f/42/ac/4f42ac42-df47-7d27-98dd-b24dce1e1b5e/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png) **Developer:** [Inside Then Out](https://apptail.io/developer/inside-then-out-siVf) **Category:** Lifestyle **Rating:** 3.5/5 (20 ratings) **Price:** Free **Bundle ID:** com.ito.insidethenout **Store:** Apple App Store **Country:** United States **Version:** 1.2.11 (released 2026-09-10) **Original Release:** 2024-07-09 **Languages:** English, Arabic, French, Hindi, Portuguese, Chinese, Spanish **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6448930755) **AppTail Page:** [https://apptail.io/app/inside-then-out-shkp/united-states](https://apptail.io/app/inside-then-out-shkp/united-states) ## Inside Then Out Description We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on yourself and your goals, and see just how far you’ve come. With our guided journals, you’ll never run out of things to say and opportunities to get to know yourself better. With our free-form journaling, you can let your own thoughts run as wild as you want them to! Get started journaling no matter your experience • Choose between a guided journaling experience, or a free, at-your-own-pace experience. • If you’re new at journaling, get inspired by thought-provoking prompts every day. • If you prefer to journal freely, create your own blank journals and write as you wish. Preserve your most cherished memories • Add photos and videos that tell your story in your journal entries. • Record your voice or your surroundings to add even more context. Make a commitment to yourself • Check-in with yourself every morning and evening with our mood assessment and goal setting tool. • Start a journaling streak and get rewarded with redeemable points daily. • Set a reminder and get daily notifications to encourage you to stay consistent. • Read more about wellness, and get advice you didn’t know you needed in our ‘Blogs’ section. Look back on your personal journey • Browse through your past entries using our calendar view to reflect on key moments in your life. • Get an overview of how your feelings have evolved over time using our check-in tool. Find the right tools for you • Shop all ITO products in app, with an easy checkout process and the option to redeem points you’ve earned! Your thoughts made private • Protect your journal with your device passcode, Touch ID, or Face ID. Multi-Language Support • We now support English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese! Terms of Use: ## Inside Then Out Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/97/22/30/97223093-25e2-f5cf-378f-6a2a52de2ea5/6.5__-_01.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3c/38/7f/3c387f84-951f-aacc-088a-74897c0b35b5/6.5__-_02.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6f/14/b9/6f14b96f-6965-3870-3c69-8f0ab1c1acb8/6.5__-_03.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8b/30/fb/8b30fbd9-2487-4e12-f333-33b47c1cf721/6.5__-_04.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e1/a9/cb/e1a9cb90-7b93-f3b6-1cfe-b8a1bc181fb0/6.5__-_05.png/1284x2778.png) ## Inside Then Out Rating Breakdown in United States - 5 stars: 10 (50%) - 4 stars: 1 (5%) - 3 stars: 2 (10%) - 2 stars: 2 (10%) - 1 stars: 5 (25%) ## Inside Then Out Reviews in United States ### ***-- "No skipping ahead" If you want to get all of the journal prompts at once download it from the actual website and not the app. -- Jagger With The Moves, 2025-03-08 ### *---- "Absent customer service" I bought the digital Better Every Day journal and have been enjoying it. Then I found this app - awesome right? No not awesome because I can’t find a way to link my previous journal purchase to the app and I’ve emailed all the contact us options at least a half dozen times and have not received any response for nearly two weeks despite their website and app saying I’d get a response in one to two days. It has been so frustrating and disappointing. I’d recommend buying the digital or hard copy Better Every Day journal except now I just don’t want to support this company at all. A company is only as good as their customer service and this companies customer service is non-existent. -- Tina’sThoughts, 2025-01-27 ### **--- "Confused and needs work" I downloaded the app and I bought the digital version of the better every day journal. Thought it would be an offline journal but anytime I would input something, it would not save unless it was on Wi-Fi or connected to my phone data. The prompts were really thoughtful while I had it but it seems like it needs a bit of work. -- R3omega, 2024-06-17 ### ***** "A Gem" This is truly the best on the go way to touch base with yourself daily and hold yourself accountable for your self development and care. I love the ways that the questions pose inward thoughts and reflection and you can tell the work they put into their app to create a safe space for anyone. I would highly recommend to anyone who wants to get into journaling or just have a passion for writing and getting to a place of habitual self care ! -- ohhekeoxodm anqozxd, 2024-05-08 ### *---- "App has stopped working." Anytime I try to type or record an entry and save it all vanishes. I’ve done this about 5 times this morning and quite frustrated with the time wasted. There’s no update available. I’ve force closed the app many times and rebooted my phone. Started out well and now I’ll just go back to my note taking app that never fails. -- Npalumbo89, 2024-04-23 ### ***** "the most thought provoking journal prompts!" I have been using the dig deeper journal every morning and I LOVE it. I am so happy with this app because now I get to use the better every day journal that include more prompts on topics I don’t normally reflect on. I really love the mood check in and to be able to see how our mood fluctuates over the month. I also love the daily goal. Having this app is helping me stay focused and intentional. 🙏🏻 -- Eileen Rose Miles, 2024-04-10 ### **--- "Hoping that it will improve with time." I was really frustrated with the functionality of this app, but I also know that it is new so hopefully it will improve with later updates. Here are the issues that I ran into: • I downloaded the app last night and completed the first prompt, but once I returned to the homepage, the app had only saved the first two sentences of what I wrote. • In the free version of the app, you can only access one prompt per day, so I signed up for the paid annual subscription to access the rest of the journal and work at my own pace. However, the paid subscription also only lets you access one page per day. • As of this morning, the prompt still has not changed, and there is no option to move forward and access the next one. • The paid annual subscription costs the same as the digital journal for sale on their website, which does allow you to access all of the prompts at once. I recommend going with that option, as it is a much better value. • The reviews for the journals on the app are almost all test reviews written by an app developer or employee. If you’d like to see real customer reviews, go to their website. • The app also posted my review of the journal twice, which impacted the average rating (I’m so sorry!) You also cannot scroll down to read longer reviews in the app. • The formatting is also very strange. The text is very large and crowded, which makes it difficult to read longer pieces or edit your writing as you go. • The app also freezes a lot and loads very slowly. I had to restart it several times. I’ve heard amazing things about these journals and am still very excited to try out the digital versions from the site, but as of right now this app is way too limited and barely functions as a journal. You have no control over what prompts you’re given or when they change, and you run the risk of your entries not being saved and having to start all over. I think the concept is great, so I hope it will improve in the future. But for now, stick to the physical or digital copies from their site. -- xobangbangxo, 2024-01-27 ### ***** "Wonderful Thoughtful Journal" Big fan of my physical Inside Then Out journal. Thrilled to experience this digital version. If you want to journal more, this is has a low barrier to entry. Quick and thought-provoking prompts. Can’t recommend enough. -- JoeyOrtega121, 2024-01-26 ### ***** "Love it !" I really love this journaling app! Their prompts are better than any other app I’ve come across thus far. I never used to be big on journaling, but these daily prompts really help me think about questions I might not have considered. Would recommend to anyone that likes digital journaling or just wants to reflect more! -- Anaerzzzz, 2024-01-24 ### ***** "ITO App" My favorite journal brand is finally an app which I have been waiting for! It is more accessible and I can journal at anytime! -- Liyah MT, 2024-01-24 [View all Inside Then Out reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Inside Then Out In-App Purchases | Item | Price | |------|-------| | Dig Deeper | $2.99 | | Better Every Day | $19.99 | | Better Every Day Journal | $2.99 | ## Apps Similar to Inside Then Out - [Christian Students Georgia](https://apptail.io/app/christian-students-georgia-dATb/united-states) - [One Minute Journal - Happiness](https://apptail.io/app/one-minute-journal-happiness-kPEd/united-states) - [Journalio](https://apptail.io/app/journalio-TAne/united-states) - [South Georgia Church of God](https://apptail.io/app/south-georgia-church-of-god-zihg/united-states) - [Jesup Church of God](https://apptail.io/app/jesup-church-of-god-Eqhg/united-states) - [Go Living Water Church](https://apptail.io/app/go-living-water-church-qbig/united-states) - [Western MI Parade of Homes](https://apptail.io/app/western-mi-parade-of-homes-OBHi/united-states) - [Mute: Vibration Alarm & Timer](https://apptail.io/app/mute-vibration-alarm-timer-EBDl/united-states) - [Nebu Luxury](https://apptail.io/app/nebu-luxury-Zjzm/united-states) - [Untold - Voice Journal](https://apptail.io/app/untold-voice-journal-oero/united-states) ## Inside Then Out Available In - [United States](https://apptail.io/app/inside-then-out-shkp/united-states) - [Canada](https://apptail.io/app/inside-then-out-shkp/canada) - [Angola](https://apptail.io/app/inside-then-out-shkp/angola) - [Argentina](https://apptail.io/app/inside-then-out-shkp/argentina) - [Austria](https://apptail.io/app/inside-then-out-shkp/austria) - [Australia](https://apptail.io/app/inside-then-out-shkp/australia) - [Azerbaijan](https://apptail.io/app/inside-then-out-shkp/azerbaijan) - [Barbados](https://apptail.io/app/inside-then-out-shkp/barbados) - [Belgium](https://apptail.io/app/inside-then-out-shkp/belgium) - [Bulgaria](https://apptail.io/app/inside-then-out-shkp/bulgaria) - [Bermuda](https://apptail.io/app/inside-then-out-shkp/bermuda) - [Brazil](https://apptail.io/app/inside-then-out-shkp/brazil) - [Belarus](https://apptail.io/app/inside-then-out-shkp/belarus) - [Belize](https://apptail.io/app/inside-then-out-shkp/belize) - [Switzerland](https://apptail.io/app/inside-then-out-shkp/switzerland) - [Chile](https://apptail.io/app/inside-then-out-shkp/chile) - [China](https://apptail.io/app/inside-then-out-shkp/china) - [Colombia](https://apptail.io/app/inside-then-out-shkp/colombia) - [Cyprus](https://apptail.io/app/inside-then-out-shkp/cyprus) - [Czechia](https://apptail.io/app/inside-then-out-shkp/czechia) - [Germany](https://apptail.io/app/inside-then-out-shkp/germany) - [Denmark](https://apptail.io/app/inside-then-out-shkp/denmark) - [Dominican Republic](https://apptail.io/app/inside-then-out-shkp/dominican-republic) - [Algeria](https://apptail.io/app/inside-then-out-shkp/algeria) - [Ecuador](https://apptail.io/app/inside-then-out-shkp/ecuador) - [Estonia](https://apptail.io/app/inside-then-out-shkp/estonia) - [Egypt](https://apptail.io/app/inside-then-out-shkp/egypt) - [Spain](https://apptail.io/app/inside-then-out-shkp/spain) - [Finland](https://apptail.io/app/inside-then-out-shkp/finland) - [France](https://apptail.io/app/inside-then-out-shkp/france) - [United Kingdom](https://apptail.io/app/inside-then-out-shkp/united-kingdom) - [Ghana](https://apptail.io/app/inside-then-out-shkp/ghana) - [Greece](https://apptail.io/app/inside-then-out-shkp/greece) - [Guyana](https://apptail.io/app/inside-then-out-shkp/guyana) - [Croatia](https://apptail.io/app/inside-then-out-shkp/croatia) - [Hungary](https://apptail.io/app/inside-then-out-shkp/hungary) - [Indonesia](https://apptail.io/app/inside-then-out-shkp/indonesia) - [Ireland](https://apptail.io/app/inside-then-out-shkp/ireland) - [Israel](https://apptail.io/app/inside-then-out-shkp/israel) - [India](https://apptail.io/app/inside-then-out-shkp/india) - [Italy](https://apptail.io/app/inside-then-out-shkp/italy) - [Jamaica](https://apptail.io/app/inside-then-out-shkp/jamaica) - [Jordan](https://apptail.io/app/inside-then-out-shkp/jordan) - [Japan](https://apptail.io/app/inside-then-out-shkp/japan) - [Kenya](https://apptail.io/app/inside-then-out-shkp/kenya) - [South Korea](https://apptail.io/app/inside-then-out-shkp/south-korea) - [Kuwait](https://apptail.io/app/inside-then-out-shkp/kuwait) - [Kazakhstan](https://apptail.io/app/inside-then-out-shkp/kazakhstan) - [Lebanon](https://apptail.io/app/inside-then-out-shkp/lebanon) - [Sri Lanka](https://apptail.io/app/inside-then-out-shkp/sri-lanka) - [Lithuania](https://apptail.io/app/inside-then-out-shkp/lithuania) - [Luxembourg](https://apptail.io/app/inside-then-out-shkp/luxembourg) - [Latvia](https://apptail.io/app/inside-then-out-shkp/latvia) - [Madagascar](https://apptail.io/app/inside-then-out-shkp/madagascar) - [North Macedonia](https://apptail.io/app/inside-then-out-shkp/north-macedonia) - [Malta](https://apptail.io/app/inside-then-out-shkp/malta) - [Mauritius](https://apptail.io/app/inside-then-out-shkp/mauritius) - [Mexico](https://apptail.io/app/inside-then-out-shkp/mexico) - [Malaysia](https://apptail.io/app/inside-then-out-shkp/malaysia) - [Nigeria](https://apptail.io/app/inside-then-out-shkp/nigeria) - [Netherlands](https://apptail.io/app/inside-then-out-shkp/netherlands) - [Norway](https://apptail.io/app/inside-then-out-shkp/norway) - [Nepal](https://apptail.io/app/inside-then-out-shkp/nepal) - [New Zealand](https://apptail.io/app/inside-then-out-shkp/new-zealand) - [Oman](https://apptail.io/app/inside-then-out-shkp/oman) - [Peru](https://apptail.io/app/inside-then-out-shkp/peru) - [Philippines](https://apptail.io/app/inside-then-out-shkp/philippines) - [Pakistan](https://apptail.io/app/inside-then-out-shkp/pakistan) - [Poland](https://apptail.io/app/inside-then-out-shkp/poland) - [Portugal](https://apptail.io/app/inside-then-out-shkp/portugal) - [Romania](https://apptail.io/app/inside-then-out-shkp/romania) - [Russia](https://apptail.io/app/inside-then-out-shkp/russia) - [Saudi Arabia](https://apptail.io/app/inside-then-out-shkp/saudi-arabia) - [Sweden](https://apptail.io/app/inside-then-out-shkp/sweden) - [Singapore](https://apptail.io/app/inside-then-out-shkp/singapore) - [Slovenia](https://apptail.io/app/inside-then-out-shkp/slovenia) - [Slovakia](https://apptail.io/app/inside-then-out-shkp/slovakia) - [Senegal](https://apptail.io/app/inside-then-out-shkp/senegal) - [Suriname](https://apptail.io/app/inside-then-out-shkp/suriname) - [Thailand](https://apptail.io/app/inside-then-out-shkp/thailand) - [Tunisia](https://apptail.io/app/inside-then-out-shkp/tunisia) - [Türkiye](https://apptail.io/app/inside-then-out-shkp/turkey) - [Taiwan](https://apptail.io/app/inside-then-out-shkp/taiwan) - [Ukraine](https://apptail.io/app/inside-then-out-shkp/ukraine) - [United Arab Emirates](https://apptail.io/app/inside-then-out-shkp/united-arab-emirates) - [South Africa](https://apptail.io/app/inside-then-out-shkp/south-africa) - [Armenia](https://apptail.io/app/inside-then-out-shkp/armenia) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*