Insight Timer–Meditate, Sleep
Breathe, Calm Anxiety, Stress
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today

Description

* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *
* Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more *

The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Meetups in London, and throughout the UK
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE - INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions please reach out via https://help.insighttimer.com

Privacy Policy - https://insighttimer.com/legal/privacy-policy
Terms and Conditions - https://insighttimer.com/legal/terms-of-service
Hide.. Show more..

In-Apps

MemberPlus Family
£49.99
Teacher Donation (M)
£19.99
Teacher Donation (S)
£4.99
Teacher Donation (XL)
£99.99
Teacher Donation (XS)
£1.99
Teacher Donation (XXL)
£199.99
Insight Premium Meditation
£55.99

Screenshots

User Rating

4.87 out of 5

51,198 ratings in United Kingdom

5 star
46,254
4 star
3,814
3 star
727
2 star
169
1 star
234

Ratings History

Reviews

The One and only. Guides you through it all,

* Breath of Air * on

I have used this for years. It’s become my daily routine for travelling through and beyond. The apps gentle breeze when harmonised with the breath creates a sense of peace and tranquility that calms the mind. It’s beyond words to describe the experience and usefulness that it has in creating a sense of wellbeing and peace. Give it a chance to change your life and make a difference. Look no further, the One & Only Insight Guide will transform your life. It’s a gift that will harmoniously transform your heart and mind. 5 ***** Recommendation! K.

Great choices available

DJ.Perl on

Great value for money. Could be improved by asking you to fill out forms and suggesting more tailored options. Would also be useful if it was easier to find the courses you have started.

On behalf of my Mum

Rose Moore's daughter on

My lovely Mum - Rose Moore - died on the 19th June 2024 and I wanted to share how valuable Insight Timer was to her in the last years of her life. She was 100 and came to mediation about 10 years ago via my husband and I. It was a lifesaver for her! She used it constantly and it provided her with support and reassurance, often calming her anxieties and fears, by helping her stay in the moment. In the last 3 months - and the last days - of her life, it enabled her to gain peace and contentment as she listened very often, especially to Hugh Byrne whose lovely voice provided her with endless succour, enabling her to die peacefully. Thank you so much!! Tricia Gillespie. X

Wonderful App

Maureent2 on

I have been meditating for around 8 years and used a number of apps to help my practice. This app holds a wealth of different practices led by wonderful teachers. You are bound to find something which resonates just for you. It’s also free - no strings just a wealth of content to explore. Having used it for over a year, I decided to move to member plus to access courses but that is entirely optional. Highly recommend this app of you are interested in developing mindfulness or spiritual practice more generally.

Annoying homily on start

Jamb45 on

There is no way to turn this irritating potted “wisdom “ off

Ben Jackson’s ‘Insight Timer’ review

Canj Kobsen on

The reason I like ‘Insight Timer’ is that it has such a massive library of free content that there’s always something you haven’t heard that you will no doubt like and it’ll surprise you with meditations that may not be at first getting a lot of hits but that are still really high quality, you can surf the sight for new meditations and never see the same meditation twice and I’m keen on many of the lesser known teachers because everyone deserves a chance. If you want the largest library of free meditation content on the whole App Store ‘Insight Timer’ is the app for you, so many great little gems of meditation content you will find on this app!

Daily positivity

Brighternutrition on

I love this app. It’s such an easy way to make sure I take care of myself each day. With such a choice of things to listen to from a minute up to hours long there’s something for every mood. ❤️

More helpful than I expected

Dactyl ap Ptero on

I came to Insight Timer looking for help for sleeping but have found calming meditations and uplifting talks so am using the app several times a day. I have recommended to friends and family. More content is being added all the time and there are interesting Live Streams too on many topics.

Daily go to for taking time out

Ditsyjules on

I found this app 205 days ago and have been on it every day since! ( the app reminds me of my check ins ). Even if it’s just to take 5 minutes to breathe through a guided meditation, I feel I’m set for the day. The daily quotes are thought provoking and positive which I also love. I used to attend a yoga class weekly but it didn’t always fit my work schedule. With this app, I can log in at any time and see what’s available around the world! The tutors are amazing and one day I can be practising with a teacher in Peterborough Uk, the next a tutor in Bali! Feel so connected and have recommended to others too.

Some great content. Can’t log out.

Encarcelada on

Hideously difficult to get in. Some great content. Can’t log out. Can’t find the bit to cancel my subscription. Very stress-inducing despite good content.

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
11
Top Grossing
12
Top Grossing
13
Top Grossing
13
Top Grossing
15

Keywords

Users may also like

Name
Smiling Mind: Meditation App
Mindfulness & Meditation
Wim Hof Method Breathing&Cold
Cold showers & breathwork
Ten Percent Happier Meditation
Be Calm, Insight & Sleep Well
Aura: Meditation & Sleep, CBT
Mindfulness & Stress Relief
Waking Up: Meditation & Wisdom
Insights for a Better Life
Chopra: Meditation & Wellbeing
Mindful tips for self-care
Open: Breathwork + Meditation
A Mindfulness Studio
Healthy Minds Program
Meditation & Mindfulness
Plum Village: Zen Meditation
Guided Mindfulness, Ad-Free
Mindfulness Bell
Mindful Reminders and Timer
Show More

Revenue and Downloads

Gain valuable insights into Insight Timer–Meditate & Sleep performance with our analytics. Sign up now to access downloads, revenue, and more.

App Info

Languages
English, Danish, Dutch, French, German, Italian, Japanese, Portuguese, Russian, Spanish, Swedish
Recent version
18.12.0 (1 day ago )
Released on
Nov 5, 2009 (14 years ago )
Last updated
16 hours ago