--- title: "Insomnia Coach - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a g" --- # Insomnia Coach — United States > Help improve your sleep. ![Insomnia Coach App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/83/0b/64/830b641e-51b4-bea4-054a-87ac1675d819/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/400x400bb.png) **Developer:** [US Department of Veterans Affairs (VA)](https://apptail.io/developer/us-department-of-veterans-affairs-va-syS) (United States) **Category:** Health Fitness **Rating:** 3.7/5 (84 ratings) **Price:** Free **Bundle ID:** net.health-space.InsomniaCoach **Store:** Apple App Store **Country:** United States **Version:** 1.3.4 (released 2025-06-11) **Original Release:** 2018-02-06 **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1341944736) **AppTail Page:** [https://apptail.io/app/insomnia-coach-SmW/united-states](https://apptail.io/app/insomnia-coach-SmW/united-states) ## Insomnia Coach Description Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides: * a guided, weekly training plan to help you track and improve your sleep * a sleep coach with personal feedback about your sleep and fun sleep tips * an interactive sleep diary to help you keep track of daily changes in your sleep * 17 tools to help you get your sleep back on track This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care. Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits. Insomnia Coach was created by VA’s National Center for PTSD. ## Insomnia Coach Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/06/db/7f/06db7f7a-9091-8b93-5a53-d81bca05eff0/pr_source.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/04/39/77/0439779d-78d7-d6ef-1797-474ee61358f0/pr_source.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/8a/bf/b0/8abfb0d7-a5c6-62a9-addf-0fc91fe3e33d/pr_source.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/8c/a8/c3/8ca8c3e2-8fc3-f1eb-7608-9e4d6e406e71/pr_source.png/1242x2688.png) ## Insomnia Coach Rating Breakdown in United States - 5 stars: 36 (43%) - 4 stars: 18 (21%) - 3 stars: 10 (12%) - 2 stars: 9 (11%) - 1 stars: 11 (13%) ## Insomnia Coach Reviews in United States ### ***** "Helpful" Easy to use, helpful explanations about why following the recommended actions can sharpen awareness and foster better choices for improving sleep habits. -- App user-tester-rater, 2025-02-10 ### **--- "Unable to change entries if an error was made" Unhappy no contact with app support. -- justwindy1, 2025-02-10 ### ****- "One trick pony" This app is helpful to a modest degree, but the emphasis is all on keeping bedtime and wake time consistent. If you’ve got that down and your problem is waking up in the night, then this app will not help you (other than to remind you ad nauseam to get up if you’ve been lying in bed awake more than 15 minutes). There are no tips here for how to avoid waking up and lying awake in the night. For me the advice that I should power through for days on end with inadequate sleep (no naps!) flies in the face of the science. -- UR0987, 2025-01-22 ### ***-- "Made my insomnia worse" It’s interesting that the purveyors of CBTI (Cognitive Behavioral Therapy for Insomnia) give themselves outstanding grades as to their rates of success, but in this app, after one night reporting four and a half hours of sleep, their advice was to “see a professional.” So my sleep problem is great that you’re giving up on me? At first I thought all that mindfulness and record keeping was helpful, but it soon turned into making me MORE nervous about bedtime and the prospect of not sleeping. At one point the app suggested I go to bed at 1:30, as if by making myself so resoundingly exhausted, I’d immediately sleep. No, it just meant that my sleep would begin, maybe, at 2:00 or later. A big aspect of CBTI is to train your brain that your bed is only for sleeping (or sex, ha) so after 15 minutes of trying, you’re supposed to get up and do something else. Some nights I’d leave my warm bed and wander around the cool house two or three times, each time eating up about an hour of potential sleep time. I finally decided that if I was not going to sleep, I’d be better off staying in a comfortable place, at least resting, perhaps meditating. As a fellow sufferer, I don’t want to discourage anybody from seeking help with their insomnia. CBTI might work for you. It’s worth a try, and if you’re to do so, this app is probably as good as you’ll get. It’s designed by the Department of Veteran Affairs (or at least it has some veteran connection). It’s user-friendly. And, as I said, at first it helped. I just want to share that if it makes you feel you have to “perform” or else, you have my permission to relax, take half an Ambien (without feeling guilty), and go back to bed. -- Jean-too, 2024-12-26 ### ****- "Too much" Way too detailed for me to answer. Trying to comply, I fear, would only make my sleep worse by hyperfocusing on it. But I can see the value for others. Thanks for creating a helpful tool. -- Ecrivant, 2024-12-20 ### ***** "Excellent App! 5 Stars" Thank you, Dept of Veteran Affairs. Insomnia Coach is very helpful, and one of the best apps on my phone. With diligent use, the CBT-i exercises and procedures are very effective. I’m learning to sleep better without fear. -- Mimosa1036a, 2024-10-29 ### ***** "Fantastic Free Tool" This has been a life changing app for me. The first 2 weeks are not easy, but the long term payoffs are huge. I’ve been sleeping pill free for a year now and maybe 95% of the time sleeping through the night and waking up feeling refreshed. -- khaffer2, 2024-10-19 ### *---- "Needs work" The bright white background and the inability to listen with the screen off is a no go. -- Rooster19K, 2024-10-16 ### **--- "Stuck" I used to get 6-7 hours a night, and after following this program for 8 weeks I’m having heart palpitations in the middle of the night making me wake up after only 4-5. My body is very tired and I fight myself for hours to not fall asleep until my instructed sleep time, but then I wake up after about 4 hours and struggle to get sleepy again. It is taking me about an hour and a half to come down from my heart palpitations (and now sometimes panic attacks), and then I try to go back to sleep with very little success. My sleep was poor before but now it’s worse, and I fear that I’m stuck now because I’m incredibly anxious about losing sleep and I think that’s why my heart palpitations are happening in the early morning. I did not have these before I started the program. It’s nice to see this app has worked for others, but it’s not working for me and now I feel like I’m stuck with this worsened sleep. -- mrsamdman_01, 2024-08-25 ### ***-- "So tired!" I’m on the 5th week of the program and I understand that it wants me to stay up late to get tired enough so I can sleep better. However, it doesn't let me sleep more than 6-6.5 hours and I’m very tired as a result. Is this part of the program? When will it allow me to sleep more? Thank you. -- LJ1964, 2024-08-07 [View all Insomnia Coach reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Insomnia Coach Discovered Keywords - insomnia coach ## Apps Similar to Insomnia Coach - [Woebot: The Mental Health Ally](https://apptail.io/app/woebot-the-mental-health-ally-ppn/united-states) - [Reveri: Relief in Minutes](https://apptail.io/app/reveri-relief-in-minutes-EJx/united-states) - [Stellar Sleep: Insomnia CBT](https://apptail.io/app/stellar-sleep-insomnia-cbt-UrB/united-states) - [UCLA Mindful](https://apptail.io/app/ucla-mindful-llM/united-states) - [Healthy Minds Program by Humin](https://apptail.io/app/healthy-minds-program-by-humin-anM/united-states) - [Plum Village: Mindfulness](https://apptail.io/app/plum-village-mindfulness-bnM/united-states) - [Unwinding Anxiety](https://apptail.io/app/unwinding-anxiety-dnM/united-states) - [Sleep Reset: CBT for Insomnia](https://apptail.io/app/sleep-reset-cbt-for-insomnia-WlW/united-states) - [Team RWB](https://apptail.io/app/team-rwb-XVX/united-states) - [Jon Kabat-Zinn JKZ Meditations](https://apptail.io/app/jon-kabat-zinn-jkz-meditations-psHc/united-states) ## Insomnia Coach Available In - [United States](https://apptail.io/app/insomnia-coach-SmW/united-states) - [Canada](https://apptail.io/app/insomnia-coach-SmW/canada) - [United Kingdom](https://apptail.io/app/insomnia-coach-SmW/united-kingdom) - [Switzerland](https://apptail.io/app/insomnia-coach-SmW/switzerland) - [France](https://apptail.io/app/insomnia-coach-SmW/france) - [Netherlands](https://apptail.io/app/insomnia-coach-SmW/netherlands) - [Mexico](https://apptail.io/app/insomnia-coach-SmW/mexico) - [South Africa](https://apptail.io/app/insomnia-coach-SmW/south-africa) - [Australia](https://apptail.io/app/insomnia-coach-SmW/australia) - [Germany](https://apptail.io/app/insomnia-coach-SmW/germany) - [Israel](https://apptail.io/app/insomnia-coach-SmW/israel) - [China](https://apptail.io/app/insomnia-coach-SmW/china) - [Colombia](https://apptail.io/app/insomnia-coach-SmW/colombia) - [Cyprus](https://apptail.io/app/insomnia-coach-SmW/cyprus) - [Czechia](https://apptail.io/app/insomnia-coach-SmW/czechia) - [Denmark](https://apptail.io/app/insomnia-coach-SmW/denmark) - [Dominican Republic](https://apptail.io/app/insomnia-coach-SmW/dominican-republic) - [Algeria](https://apptail.io/app/insomnia-coach-SmW/algeria) - [Ecuador](https://apptail.io/app/insomnia-coach-SmW/ecuador) - [Estonia](https://apptail.io/app/insomnia-coach-SmW/estonia) - [Egypt](https://apptail.io/app/insomnia-coach-SmW/egypt) - [Spain](https://apptail.io/app/insomnia-coach-SmW/spain) - [Finland](https://apptail.io/app/insomnia-coach-SmW/finland) - [Greece](https://apptail.io/app/insomnia-coach-SmW/greece) - [Hong Kong SAR China](https://apptail.io/app/insomnia-coach-SmW/hong-kong) - [Croatia](https://apptail.io/app/insomnia-coach-SmW/croatia) - [Hungary](https://apptail.io/app/insomnia-coach-SmW/hungary) - [Indonesia](https://apptail.io/app/insomnia-coach-SmW/indonesia) - [Ireland](https://apptail.io/app/insomnia-coach-SmW/ireland) - [India](https://apptail.io/app/insomnia-coach-SmW/india) - [Iceland](https://apptail.io/app/insomnia-coach-SmW/iceland) - [Italy](https://apptail.io/app/insomnia-coach-SmW/italy) - [Jamaica](https://apptail.io/app/insomnia-coach-SmW/jamaica) - [Japan](https://apptail.io/app/insomnia-coach-SmW/japan) - [Kenya](https://apptail.io/app/insomnia-coach-SmW/kenya) - [South Korea](https://apptail.io/app/insomnia-coach-SmW/south-korea) - [Kuwait](https://apptail.io/app/insomnia-coach-SmW/kuwait) - [Kazakhstan](https://apptail.io/app/insomnia-coach-SmW/kazakhstan) - [Lebanon](https://apptail.io/app/insomnia-coach-SmW/lebanon) - [Sri Lanka](https://apptail.io/app/insomnia-coach-SmW/sri-lanka) - [Lithuania](https://apptail.io/app/insomnia-coach-SmW/lithuania) - [Luxembourg](https://apptail.io/app/insomnia-coach-SmW/luxembourg) - [Latvia](https://apptail.io/app/insomnia-coach-SmW/latvia) - [Madagascar](https://apptail.io/app/insomnia-coach-SmW/madagascar) - [North Macedonia](https://apptail.io/app/insomnia-coach-SmW/north-macedonia) - [Malta](https://apptail.io/app/insomnia-coach-SmW/malta) - [Poland](https://apptail.io/app/insomnia-coach-SmW/poland) - [Armenia](https://apptail.io/app/insomnia-coach-SmW/armenia) - [Argentina](https://apptail.io/app/insomnia-coach-SmW/argentina) - [Austria](https://apptail.io/app/insomnia-coach-SmW/austria) - [Azerbaijan](https://apptail.io/app/insomnia-coach-SmW/azerbaijan) - [Belgium](https://apptail.io/app/insomnia-coach-SmW/belgium) - [Bulgaria](https://apptail.io/app/insomnia-coach-SmW/bulgaria) - [Brunei](https://apptail.io/app/insomnia-coach-SmW/brunei) - [Brazil](https://apptail.io/app/insomnia-coach-SmW/brazil) - [Belarus](https://apptail.io/app/insomnia-coach-SmW/belarus) - [Chile](https://apptail.io/app/insomnia-coach-SmW/chile) - [Taiwan](https://apptail.io/app/insomnia-coach-SmW/taiwan) - [Ukraine](https://apptail.io/app/insomnia-coach-SmW/ukraine) - [Uganda](https://apptail.io/app/insomnia-coach-SmW/uganda) - [Uruguay](https://apptail.io/app/insomnia-coach-SmW/uruguay) - [Uzbekistan](https://apptail.io/app/insomnia-coach-SmW/uzbekistan) - [Vietnam](https://apptail.io/app/insomnia-coach-SmW/vietnam) - [Malaysia](https://apptail.io/app/insomnia-coach-SmW/malaysia) - [Namibia](https://apptail.io/app/insomnia-coach-SmW/namibia) - [Nigeria](https://apptail.io/app/insomnia-coach-SmW/nigeria) - [Norway](https://apptail.io/app/insomnia-coach-SmW/norway) - [Nepal](https://apptail.io/app/insomnia-coach-SmW/nepal) - [New Zealand](https://apptail.io/app/insomnia-coach-SmW/new-zealand) - [Peru](https://apptail.io/app/insomnia-coach-SmW/peru) - [Philippines](https://apptail.io/app/insomnia-coach-SmW/philippines) - [Pakistan](https://apptail.io/app/insomnia-coach-SmW/pakistan) - [United Arab Emirates](https://apptail.io/app/insomnia-coach-SmW/united-arab-emirates) - [Portugal](https://apptail.io/app/insomnia-coach-SmW/portugal) - [Qatar](https://apptail.io/app/insomnia-coach-SmW/qatar) - [Romania](https://apptail.io/app/insomnia-coach-SmW/romania) - [Russia](https://apptail.io/app/insomnia-coach-SmW/russia) - [Saudi Arabia](https://apptail.io/app/insomnia-coach-SmW/saudi-arabia) - [Sweden](https://apptail.io/app/insomnia-coach-SmW/sweden) - [Singapore](https://apptail.io/app/insomnia-coach-SmW/singapore) - [Slovenia](https://apptail.io/app/insomnia-coach-SmW/slovenia) - [Slovakia](https://apptail.io/app/insomnia-coach-SmW/slovakia) - [Senegal](https://apptail.io/app/insomnia-coach-SmW/senegal) - [Thailand](https://apptail.io/app/insomnia-coach-SmW/thailand) - [Tunisia](https://apptail.io/app/insomnia-coach-SmW/tunisia) - [Türkiye](https://apptail.io/app/insomnia-coach-SmW/turkey) - [Jordan](https://apptail.io/app/insomnia-coach-SmW/jordan) - [Angola](https://apptail.io/app/insomnia-coach-SmW/angola) - [Suriname](https://apptail.io/app/insomnia-coach-SmW/suriname) - [Oman](https://apptail.io/app/insomnia-coach-SmW/oman) - [Bahrain](https://apptail.io/app/insomnia-coach-SmW/bahrain) - [Barbados](https://apptail.io/app/insomnia-coach-SmW/barbados) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*