Description

Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help.

If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4-7-8 deep breathing exercise to help you fall asleep faster.

According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds.

FEATURES:

- Breathe in and breathe out with relaxing audio cues
- Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.)
- Set daily bedtime reminders
- Easy volume control for your sleep sound/sleep music
- Vibration cue

Sleepless and restless? Close your eyes and breathe with the 4-7-8 breathing technique. Soon you will be in a deep sleep. Get the breathing meditation app now and fall asleep fast.

Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $9.99/Annual (USD)

Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e
EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d

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In-Apps

Insomnia Pro: $6.99
Insomnia Pro Lifetime: $9.99

Screenshots

User Rating

4.3 out of 5

23 ratings in United States

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Ratings History

Reviews

Love simple and to the point

By the time I’m on my 7th repeat I feel peace calm ready to sleep importantly I haven’t looked at all the music options yet because of my busy schedule but I hope they have alpha gamma theta beta frequencies!!! Breath is just like movement they both are medicine. Especially rest hehe . Enjoy!…. P.s I normally never remember to write reviews That’s how much I like this app.

Sounds nice, doesn’t do anything

Tells you to breathe in, hold it & breathe out a few times. There’s a babbling brook noise . If you have actual insomnia this is going to do exactly nothing to help you.

Never thought it would work, got me into a sleepy mood

Love the relaxing audio cue and sound selections

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Keywords

sleep sounds, insomnia, relaxing sounds, sleep easy, rings fall, fall asleep fast, help sleep, help me sleep, 秒办, bedtyme the insomnia app

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