--- title: "Instacoach: AI Strength Coach - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Instacoach is the first personalized strength training app — an AI coach that builds every session around your equipment, your experience level, and your goals. Not a generic program you have to work " --- # Instacoach: AI Strength Coach — United States > Workouts, Drills & Mental Game ![Instacoach App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b9/ad/89/b9ad8951-1b27-8965-b8cf-a56ebfc0ac39/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [Samson Solomon](https://apptail.io/developer/samson-solomon-bNgg) **Category:** Health Fitness **Rating:** 4.8/5 (60 ratings) **Price:** Free **Bundle ID:** com.instacoach.clientapp **Store:** Apple App Store **Country:** United States **Version:** 2.5.7 (released 2026-09-17) **Original Release:** 2025-12-30 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6479509952) **AppTail Page:** [https://apptail.io/app/instacoach-ai-strength-coach-kaZt/united-states](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/united-states) ## Instacoach Description Instacoach is the first personalized strength training app — an AI coach that builds every session around your equipment, your experience level, and your goals. Not a generic program you have to work around. Most apps hand you a plan and expect you to adapt to it. Instacoach adapts to you. Tell it what you have and where you're at, and it builds a session that actually fits — every time you train. WHY INSTACOACH? Built Around Your Equipment: Every session uses only what's available to you. Change gyms, travel, work out at home — it adjusts. Matched to Your Experience: Day one under a barbell gets different programming than ten years in. Instacoach calibrates load, volume, and complexity to where you actually are. AI Session Builder: Tell it your goal — strength, size, conditioning, mobility, a specific lift — and it builds a complete session around it in seconds. Elite Programming: Movements and progressions from coaches who train at the highest level. Every set has a purpose. Progresses With You: Instacoach tracks what you've done and adjusts as you get stronger, so you keep moving instead of plateauing. BUILT FOR ANYONE WHO LIFTS Home gym, commercial gym, or a set of dumbbells in the garage. Whatever you have, wherever you're starting, Instacoach builds around it. JOIN THE COMMUNITY Thousands of people are already training with Instacoach — building strength, consistency, and results that show up outside the gym. Download today and get your first personalized session. Instacoach — the first personalized strength training app. Terms of Use (EULA): ## Instacoach Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e6/69/24/e66924e6-cfa8-4963-3771-d7fce57f7775/slot1_tell-kai-your-goals_1242x2688.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c0/d2/4e/c0d24e16-ff09-a228-e36d-1b5a15452362/slot2_program-built-around-them_1242x2688.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/95/ea/57/95ea57a0-4358-8152-0e87-ab24e8f4dabc/slot3_every-week-planned_1242x2688.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8e/2a/88/8e2a881c-ba2a-292b-774a-9656bcc76a41/slot4_every-exercise-set-rep_1242x2688.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bb/fb/52/bbfb52e0-f323-b31b-1ecd-8559c15c7327/slot5_log-lifts-swap-exercise_1242x2688.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8d/ba/9d/8dba9d85-bcf9-cf83-cdd3-23514b00179d/slot6_log-meals-track-macros_1242x2688.png/1242x2688.png) ## Instacoach Rating Breakdown in United States - 5 stars: 54 (90%) - 4 stars: 3 (5%) - 3 stars: 1 (2%) - 2 stars: 0 (0%) - 1 stars: 2 (3%) ## Instacoach Reviews in United States ### ***** "Elite Coaches" The coaches that put together programs are phenomenal. They are some of the best college and professional athletes and make the drills very easy to follow. If you’re wanting to level up your game, you must download Instacoach. -- Brandon Stahlman, 2025-12-04 ### ***** "Blah blah" It is the best app ever -- Hi it is me23, 2025-09-30 ### ***** "AMAZING" This app helps me so much and it gives you rewards for $5 a month!!! Definitely recommend -- Wigglesvr, 2025-09-12 ### *---- "My experience is bad" I finished the first progression and now I can’t do anything else -- Drew 0, 2025-08-13 ### ***** "Awesome all, great feedback and drills!" Awesome app, lots of individualized instruction! -- Dgray133, 2025-06-16 ### ***** "Very useful" Downloaded for my twin boys, they enjoy the raffles as well as streak gifts. Most importantly it keeps them engaged in baseball no matter the time of year or weather outside! I’ve definitely seen improvements in both of them. -- Simms twins, 2025-06-11 ### ***** "The Daily Training that we needed" As a rec league dad/coach I was always looking for drills for my team and in particular my 9 year old son. A friend recommended Instacoach and we haven’t looked back. My son looks forward to keeping his streak going everyday and loves the drills for both hitting and catching. The feedback provided is actionable allowing for real time adjustments. Even after only 30 days or so the change in my son’s swing is evident. If you are looking for an app that gives direction and feedback and you aren’t going to skimp on the work than this is a fantastic one for you. -- System_Error, 2025-06-11 ### ***** "Definitely recommend" My son has loved Instacoach pro. Even on the busy days when we can’t fit a drill, the IQ drills make it easy to continue to have my son keep thinking. It has greatly improved his confidence on the field. -- blakemsaf, 2025-06-11 ### ****- "Review" This app is good for those who use the whole thing make sure to do all the drills and sets -- Colin.Bostelman, 2025-06-11 ### ***** "Awesome app" My son has been using the app for a little over a month and he loves it. He will go out by himself and work the drills he can do by himself. He can do as many or as little as he likes. The feedback is immediate and when we needed to talk directly to our coach, he has been very quick to respond back. Highly recommend! -- CarissaB15, 2025-06-10 ### ***** "App is good" Keeps me on track and helps me get better -- Bmat38, 2025-06-10 ### *---- "Recent update" And from a big picture perspective I don’t want to pay for extra lessons- we have the coach we found through your app. Seems as if you are stepping all over your coaches and the services they offer -- Gdubyag, 2025-06-02 ### ***** "Great work!" My son has been using this app for almost a month and it has made a huge difference in how he approaches baseball and trains. The daily workout plans have driven him to work on his skills everyday and he is always asking if it’s time to do his drills. Great job to guys! We love it! -- Aparsley244543, 2025-05-14 ### ***** "Love It" I have been using it for a lil over 2 weeks now and really like the format if you wanna get better come here I highly recommend it -- Highsc0re 1234567890, 2025-05-13 ### ***** "My 12yo loves InstaCoach!!!" This is great. When you submit your drill daily you get instant feedback! Plus the incentives are fire 🤩🤩 -- Themodernmansalon, 2025-05-13 ### ***** "Personalized training" Love coach brandon and his team. They provide personalized training drills for my son and his baseball development. The response on the uploaded drills is almost instant but it is truly reviewing what we upload and telling us what to focus on and fix and they also highlight what he is doing well ! We love it ! -- Nolan O’Brien, 2025-05-13 ### ***** "Awesome Program!" Really helped my son stay on track with his training. Absolute must have! -- zook17, 2025-05-13 ### ***** "Amazing training tool" Instacoach has been a game changer for both my boys. Having the instant feedback allows us to correct small mistakes before doing the next set. I would recommend this for anyone who is looking to improve on their game. -- Daniel wood arkansas, 2025-05-13 ### ***** "Great method for athlete to own training" The InstaCoach app provide a great platform for busy families who want their athletes to own their own training journey. InstaCoach offers incentives and accountability to for athletes to put in the work everyday. -- Zilzilz, 2025-05-13 ### ***** "Great tool for my son." This has been amazing for my 10YO son to practice on his own outside of team and private lessons. I have seen dedication and improvements to is over game and lifestyle. Every day there are set drills he must complete to keep his ever competing hot streak. To a young boy like him this has made is “want” the self driven practice. The coaches have been great and mold his weekly drills from a baseball need from his past weeks performance. They also send out emails showing the changes from weekly changes to monthly. Great product I have been actively sending this to all my friends for their kids for good at home growth. -- mac14160806, 2025-05-13 [View all Instacoach reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Instacoach Available In - [United States](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/united-states) - [Bermuda](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/bermuda) - [Canada](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/canada) - [Grenada](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/grenada) - [Italy](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/italy) - [Australia](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/australia) - [Nicaragua](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/nicaragua) - [New Zealand](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/new-zealand) - [Sweden](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/sweden) - [Lithuania](https://apptail.io/app/instacoach-ai-strength-coach-kaZt/lithuania) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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