--- title: "Instead: Better Choices - Reviews, Revenue and Downloads in Canada | Apple App Store" description: "Instead helps you pause when a craving hits and choose a gentler next step. Enter what you’re craving — food, drinks, habits, moods, or something else — and Instead offers practical alternatives. Sav" --- # Instead: Better Choices — Canada > Gentle swaps for cravings ![Instead App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/fb/00/1b/fb001b28-7e1d-e045-c412-9cf94a45cf1a/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png) **Developer:** [JESSE ALLAN PRIEST](https://apptail.io/developer/jesse-allan-priest-hWdJGb) **Category:** Health Fitness **Rating:** N/A (0 ratings) **Price:** Free **Bundle ID:** com.jessepriest.Instead **Store:** Apple App Store **Country:** Canada **Version:** 1.0 (released 2026-06-01) **Original Release:** 2026-06-01 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/ca/app/app/id6772756296) **AppTail Page:** [https://apptail.io/app/instead-better-choices-WtnA/canada](https://apptail.io/app/instead-better-choices-WtnA/canada) ## Instead Description Instead helps you pause when a craving hits and choose a gentler next step. Enter what you’re craving — food, drinks, habits, moods, or something else — and Instead offers practical alternatives. Save the swaps that actually work for you, build your own list of go-to Insteads, and track the choices you made. Instead is designed to be calm, simple, and non-judgmental. It is not about perfection. It is about one better next choice. Features: • Enter cravings and get gentle alternatives • Save your own personal Insteads • Organize swaps by category • See your recent cravings • Track completed Insteads in your history • Reuse saved alternatives when similar cravings come up • Unlock Pro for unlimited saved alternatives Instead Pro: Instead is free to use with up to 3 saved alternatives. A one-time Pro unlock gives you unlimited saved Insteads. Instead is a wellness support tool. It is not medical advice, nutrition counseling, addiction treatment, or emergency support. If you need medical, mental health, substance use, or emergency support, please contact a qualified professional or local emergency services. ## Instead Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6e/0c/a9/6e0ca95e-8563-f4a6-f9db-9ab528ef6feb/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-05-24_at_11.22.15.png/1242x2688.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/23/f3/d3/23f3d346-0dec-e156-1f4e-1757edede1d1/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-05-24_at_11.22.40.png/1242x2688.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a3/f4/18/a3f418c7-f19b-0404-07d8-0451548972b5/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-05-24_at_11.22.24.png/1242x2688.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0d/95/c0/0d95c046-83b8-1531-c695-dd92d0c36dbf/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-05-24_at_11.22.20.png/1242x2688.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/aa/23/65/aa2365c1-865e-8316-7393-04bcfc263fb6/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-05-24_at_11.22.52.png/1242x2688.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/56/24/80/5624804c-cf02-311c-4e5d-8e159403fa2a/Simulator_Screenshot_-_iPhone_17_Pro_-_2026-05-24_at_11.22.58.png/1242x2688.png) ## Instead In-App Purchases | Item | Price | |------|-------| | Instead Pro | $3.99 | ## Instead Available In - [Armenia](https://apptail.io/app/instead-better-choices-WtnA/armenia) - [Angola](https://apptail.io/app/instead-better-choices-WtnA/angola) - [Bermuda](https://apptail.io/app/instead-better-choices-WtnA/bermuda) - [Brazil](https://apptail.io/app/instead-better-choices-WtnA/brazil) - [Belarus](https://apptail.io/app/instead-better-choices-WtnA/belarus) - [Canada](https://apptail.io/app/instead-better-choices-WtnA/canada) - [Switzerland](https://apptail.io/app/instead-better-choices-WtnA/switzerland) - [Cyprus](https://apptail.io/app/instead-better-choices-WtnA/cyprus) - [Czechia](https://apptail.io/app/instead-better-choices-WtnA/czechia) - [Denmark](https://apptail.io/app/instead-better-choices-WtnA/denmark) - [Ecuador](https://apptail.io/app/instead-better-choices-WtnA/ecuador) - [Estonia](https://apptail.io/app/instead-better-choices-WtnA/estonia) - [Ghana](https://apptail.io/app/instead-better-choices-WtnA/ghana) - [Hungary](https://apptail.io/app/instead-better-choices-WtnA/hungary) - [India](https://apptail.io/app/instead-better-choices-WtnA/india) - [Iceland](https://apptail.io/app/instead-better-choices-WtnA/iceland) - [Italy](https://apptail.io/app/instead-better-choices-WtnA/italy) - [Jamaica](https://apptail.io/app/instead-better-choices-WtnA/jamaica) - [Jordan](https://apptail.io/app/instead-better-choices-WtnA/jordan) - [Cayman Islands](https://apptail.io/app/instead-better-choices-WtnA/cayman-islands) - [Lebanon](https://apptail.io/app/instead-better-choices-WtnA/lebanon) - [Sri Lanka](https://apptail.io/app/instead-better-choices-WtnA/sri-lanka) - [Latvia](https://apptail.io/app/instead-better-choices-WtnA/latvia) - [North Macedonia](https://apptail.io/app/instead-better-choices-WtnA/north-macedonia) - [Mali](https://apptail.io/app/instead-better-choices-WtnA/mali) - [Malta](https://apptail.io/app/instead-better-choices-WtnA/malta) - [Mauritius](https://apptail.io/app/instead-better-choices-WtnA/mauritius) - [Nepal](https://apptail.io/app/instead-better-choices-WtnA/nepal) - [Oman](https://apptail.io/app/instead-better-choices-WtnA/oman) - [Poland](https://apptail.io/app/instead-better-choices-WtnA/poland) - [Senegal](https://apptail.io/app/instead-better-choices-WtnA/senegal) - [Suriname](https://apptail.io/app/instead-better-choices-WtnA/suriname) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io) - [Top Charts](https://apptail.io/top-iphone-apps) - [Sign Up for Full Access](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io) - Mobile App Intelligence Platform*