---
title: "POISE | Yoga and Embodiment - Reviews, Revenue and Downloads in Pakistan | Apple App Store"
description: "Through somatic dance, breath-led movement, and grounding practices, you’re guided back into your body.   The sessions are designed to help you move emotion, build awareness, and create strength from "
---

# POISE | Yoga and Embodiment — Pakistan
> Yoga & Dance

![POISE App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/57/78/a4/5778a484-b23f-b233-d983-06d74f3e9add/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [Philippa Daffurn](https://apptail.io/developer/philippa-daffurn-EuUf)
**Category:** Health Fitness
**Rating:** N/A (0 ratings)
**Price:** Free
**Bundle ID:** com.pkmo07zjfvam.pt77bggvxapp
**Store:** Apple App Store
**Country:** Pakistan
**Version:** 3.12.15 (released 2026-02-20)
**Original Release:** 2024-02-06
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/pk/app/app/id6477154106)
**AppTail Page:** [https://apptail.io/app/poise-yoga-and-embodiment-uHip/pakistan](https://apptail.io/app/poise-yoga-and-embodiment-uHip/pakistan)

## POISE Description
Through somatic dance, breath-led movement, and grounding practices, you’re guided back into your body.


The sessions are designed to help you move emotion, build awareness, and create strength from the inside out. Whether you’re dancing through feeling, flowing through embodiment yoga, or regulating your nervous system with breathwork, each practice invites you to listen a little more closely.

This is movement that meets you where you are.

Inside the App:

- Somatic Dance Journeys: Move through guided chakra-based practices to release emotion and reconnect with yourself.
- Embodiment Yoga: Slow, intentional flows that build strength, mobility, and body awareness.
- Pranayama Breathwork: Nervous system support through conscious breathing techniques.
- Flexibility Programs: Intelligent sequencing to support mobility, splits, and sustainable progress.
- Private Coaching: Personalised guidance for deeper transformation.

Download Pointe today and begin moving in a way that feels like you.

## POISE Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/24/d1/fb/24d1fbd3-15e2-42ec-9b1c-e6ec71e31939/1.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/6d/ff/dc6dffbe-e911-106e-0d28-dbf475106aaf/2.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1d/c4/a2/1dc4a209-17a8-df36-c17b-3d92cd1af174/3.jpg/1242x2688.png)







## POISE Available In
- [United Kingdom](https://apptail.io/app/poise-yoga-and-embodiment-uHip/united-kingdom)
- [Ireland](https://apptail.io/app/poise-yoga-and-embodiment-uHip/ireland)
- [Argentina](https://apptail.io/app/poise-yoga-and-embodiment-uHip/argentina)
- [Austria](https://apptail.io/app/poise-yoga-and-embodiment-uHip/austria)
- [Australia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/australia)
- [Azerbaijan](https://apptail.io/app/poise-yoga-and-embodiment-uHip/azerbaijan)
- [Belgium](https://apptail.io/app/poise-yoga-and-embodiment-uHip/belgium)
- [Bulgaria](https://apptail.io/app/poise-yoga-and-embodiment-uHip/bulgaria)
- [Bahrain](https://apptail.io/app/poise-yoga-and-embodiment-uHip/bahrain)
- [Brazil](https://apptail.io/app/poise-yoga-and-embodiment-uHip/brazil)
- [Belarus](https://apptail.io/app/poise-yoga-and-embodiment-uHip/belarus)
- [Canada](https://apptail.io/app/poise-yoga-and-embodiment-uHip/canada)
- [Switzerland](https://apptail.io/app/poise-yoga-and-embodiment-uHip/switzerland)
- [China](https://apptail.io/app/poise-yoga-and-embodiment-uHip/china)
- [Colombia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/colombia)
- [Cyprus](https://apptail.io/app/poise-yoga-and-embodiment-uHip/cyprus)
- [Czechia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/czechia)
- [Germany](https://apptail.io/app/poise-yoga-and-embodiment-uHip/germany)
- [Denmark](https://apptail.io/app/poise-yoga-and-embodiment-uHip/denmark)
- [Dominican Republic](https://apptail.io/app/poise-yoga-and-embodiment-uHip/dominican-republic)
- [Algeria](https://apptail.io/app/poise-yoga-and-embodiment-uHip/algeria)
- [Ecuador](https://apptail.io/app/poise-yoga-and-embodiment-uHip/ecuador)
- [Egypt](https://apptail.io/app/poise-yoga-and-embodiment-uHip/egypt)
- [Spain](https://apptail.io/app/poise-yoga-and-embodiment-uHip/spain)
- [Finland](https://apptail.io/app/poise-yoga-and-embodiment-uHip/finland)
- [France](https://apptail.io/app/poise-yoga-and-embodiment-uHip/france)
- [Greece](https://apptail.io/app/poise-yoga-and-embodiment-uHip/greece)
- [Hong Kong SAR China](https://apptail.io/app/poise-yoga-and-embodiment-uHip/hong-kong)
- [Croatia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/croatia)
- [Hungary](https://apptail.io/app/poise-yoga-and-embodiment-uHip/hungary)
- [Indonesia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/indonesia)
- [Israel](https://apptail.io/app/poise-yoga-and-embodiment-uHip/israel)
- [India](https://apptail.io/app/poise-yoga-and-embodiment-uHip/india)
- [Iceland](https://apptail.io/app/poise-yoga-and-embodiment-uHip/iceland)
- [Italy](https://apptail.io/app/poise-yoga-and-embodiment-uHip/italy)
- [Japan](https://apptail.io/app/poise-yoga-and-embodiment-uHip/japan)
- [South Korea](https://apptail.io/app/poise-yoga-and-embodiment-uHip/south-korea)
- [Kuwait](https://apptail.io/app/poise-yoga-and-embodiment-uHip/kuwait)
- [Kazakhstan](https://apptail.io/app/poise-yoga-and-embodiment-uHip/kazakhstan)
- [Lebanon](https://apptail.io/app/poise-yoga-and-embodiment-uHip/lebanon)
- [Sri Lanka](https://apptail.io/app/poise-yoga-and-embodiment-uHip/sri-lanka)
- [Madagascar](https://apptail.io/app/poise-yoga-and-embodiment-uHip/madagascar)
- [North Macedonia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/north-macedonia)
- [Malta](https://apptail.io/app/poise-yoga-and-embodiment-uHip/malta)
- [Mexico](https://apptail.io/app/poise-yoga-and-embodiment-uHip/mexico)
- [Malaysia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/malaysia)
- [Nigeria](https://apptail.io/app/poise-yoga-and-embodiment-uHip/nigeria)
- [Netherlands](https://apptail.io/app/poise-yoga-and-embodiment-uHip/netherlands)
- [Norway](https://apptail.io/app/poise-yoga-and-embodiment-uHip/norway)
- [Nepal](https://apptail.io/app/poise-yoga-and-embodiment-uHip/nepal)
- [New Zealand](https://apptail.io/app/poise-yoga-and-embodiment-uHip/new-zealand)
- [Peru](https://apptail.io/app/poise-yoga-and-embodiment-uHip/peru)
- [Philippines](https://apptail.io/app/poise-yoga-and-embodiment-uHip/philippines)
- [Pakistan](https://apptail.io/app/poise-yoga-and-embodiment-uHip/pakistan)
- [Poland](https://apptail.io/app/poise-yoga-and-embodiment-uHip/poland)
- [Portugal](https://apptail.io/app/poise-yoga-and-embodiment-uHip/portugal)
- [Qatar](https://apptail.io/app/poise-yoga-and-embodiment-uHip/qatar)
- [Romania](https://apptail.io/app/poise-yoga-and-embodiment-uHip/romania)
- [Russia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/russia)
- [Saudi Arabia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/saudi-arabia)
- [Sweden](https://apptail.io/app/poise-yoga-and-embodiment-uHip/sweden)
- [Singapore](https://apptail.io/app/poise-yoga-and-embodiment-uHip/singapore)
- [Slovakia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/slovakia)
- [Thailand](https://apptail.io/app/poise-yoga-and-embodiment-uHip/thailand)
- [Tunisia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/tunisia)
- [Türkiye](https://apptail.io/app/poise-yoga-and-embodiment-uHip/turkey)
- [Taiwan](https://apptail.io/app/poise-yoga-and-embodiment-uHip/taiwan)
- [Ukraine](https://apptail.io/app/poise-yoga-and-embodiment-uHip/ukraine)
- [United States](https://apptail.io/app/poise-yoga-and-embodiment-uHip/united-states)
- [Uzbekistan](https://apptail.io/app/poise-yoga-and-embodiment-uHip/uzbekistan)
- [Vietnam](https://apptail.io/app/poise-yoga-and-embodiment-uHip/vietnam)
- [United Arab Emirates](https://apptail.io/app/poise-yoga-and-embodiment-uHip/united-arab-emirates)
- [South Africa](https://apptail.io/app/poise-yoga-and-embodiment-uHip/south-africa)
- [Armenia](https://apptail.io/app/poise-yoga-and-embodiment-uHip/armenia)

---

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