---
title: "Intermittent Fasting Hero Diet - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Hero is a fasting tracker to help you in your weight loss journey. No matter what your goals to be healthy from keto, calorie counting or low carb – our simple intermittent fasting app can help you!  "
---

# Intermittent Fasting Hero Diet — United States
> Fast Tracker Easy Weight Loss

![Intermittent Fasting Hero Diet App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c2/d0/f4/c2d0f423-890a-b0b2-fb65-4ad0558c399c/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/434x0w.png)

**Developer:** [MLL](https://apptail.io/developer/mll-Tqf)
**Category:** Health Fitness
**Rating:** 4.7/5 (2,303 ratings)
**Price:** Free
**Bundle ID:** com.fasting.app.intermittent.fasting.tracker.free.hero.weightloss
**Store:** Apple App Store
**Country:** United States
**Version:** 2.0.0 (released 2026-03-02)
**Original Release:** 2021-03-18
**Languages:** English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1550816645)
**AppTail Page:** [https://apptail.io/app/intermittent-fasting-hero-diet-NVx/united-states](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/united-states)

## Intermittent Fasting Hero Diet Description
Hero is a fasting tracker to help you in your weight loss journey. No matter what your goals to be healthy from keto, calorie counting or low carb – our simple intermittent fasting app can help you!

Free to start intermittent fasting today!
-Fasting timer and fasting tracker
-Select a fasting plan that fits you
-App is suitable for beginners and advance users 
-No need to yo-yo diet just follow a fasting plan!
-100% Free without any ads!

The intermittent fasting diet has been made popular by celebrities like Beyoncé and Hugh Jackman from one of the most ancient eating pattern behaviours known to mankind. The IF diet has many benefits! Hero Simple Fasting Tracker is an effective weight-loss method that us easy to follow.

Hero is a simple app to help you in your intermittent fasting journey!
-Reach your health goals with IF 
-You can lose fat and gain muscle as you get healthier
-Users can combine Intermittent Fasting with other nutrition plans
-Easily integrate with Keto, Paleo and Low Carb diets!
There are many benefits to a simple fasting diet
-Use a sustainable plan to achieve your ideal body type
-  Integrates with HealthKit / Health App to automatically import weight data for easier tracking of your goals! 
-Unlock the strength in your immune system and your body's self healing mechanism
-Fasting can help you detoxify your body with fasting cell regenerating processes
-Helps with anti-aging and increase your quality of life
-Some users report a decrease in allergies and inflammations
-Improve your skin

Some of our fasting protocols include the popular 16-hour fast (16:8) as well as the circadian rhythm fasting method. Most popular ones are included as well (18:6, 20:4, 14:10 and OMAD one meal a day)

Download Hero Fasting Tracker App Today!

Privacy Policy & Terms of service



## Intermittent Fasting Hero Diet Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/24/3d/91/243d91f7-8526-21ca-0b89-3a4c38cfff61/fed65678-70cd-4384-b347-08a4d32a2556_AppStore_iPhone8plus-1.png/392x696bb.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/05/18/2e/05182e44-a1b8-f24b-1f0f-cc8c2fd06541/59e130df-c87d-4257-971f-4363eee08f28_AppStore_iPhone8plus-2.png/392x696bb.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/7d/3e/45/7d3e4517-f87f-9db0-5fc2-f02e16f16a8f/f24172c9-a92c-4c86-892d-297a211f9d6a_AppStore_iPhone8plus-3.png/392x696bb.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/fe/af/c2/feafc2db-119b-f396-e88d-568a57f09dea/55e26281-bc17-4bb4-bf7f-c5f3f3fe5e5f_AppStore_iPhone8plus-4.png/392x696bb.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/89/da/18/89da189b-1fa1-675a-cbe0-c69822d1f25a/6b83748c-3b66-4507-b954-670b8265fb16_AppStore_iPhone8plus-5.png/392x696bb.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/be/57/0c/be570c17-b156-b06b-cebf-3274cdb2aa07/6f84bf84-028d-4466-9fd4-9cf91ea8562e_AppStore_iPhone8plus-6.png/392x696bb.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/18/25/93/1825938e-3a53-7030-cc3f-6145546335cd/b9880f15-c665-4646-a42d-928eb35574c2_AppStore_iPhone8plus-7.png/392x696bb.png)

## Intermittent Fasting Hero Diet Rating Breakdown in United States
- 5 stars: 1,939 (84%)
- 4 stars: 201 (9%)
- 3 stars: 104 (5%)
- 2 stars: 26 (1%)
- 1 stars: 32 (1%)

## Intermittent Fasting Hero Diet Reviews in United States

### **--- "It’s ok"
Too many ads
-- Stacy1023$, 2024-12-05

### ***-- "Very Buggy"
My wife and I downloaded this. On her phone the app wouldn’t load after the first day. On my phone the app would reset everyday and I would have to reenter my metrics. Which is a shame because it is hard to find a good free fasting app. Gave 3 stars because the app is actually good but too buggy to use.
-- HostileApostle, 2024-11-19

### ****- "Love it except"
I really like this app. It’s easy to use. I would give it 5 stars but about ever 3rd day I have to log back in. I’m terrible about remembering passwords so it takes me a few tries to get in. I don’t know why it keeps booting me out but it’s annoying.
-- Cosmogal64, 2024-06-12

### ***-- "Sudden glitch"
This app was doing so good but yesterday it glitched and thinks the date is 11/20 instead of 11/29, and I can’t update it. If I look at my past fasts it shows I’ve been fasting (18/6 fast ) for the past several days and is current, but when I tried to start today’s fast it showed 11/20 and claimed I’d fasted straight through until yesterday. Fix the glitch and I won’t delete the app.
-- okwriting, 2023-11-30

### **--- "Too much other stuff"
It was set up so I would have to sign up for a diet plan and exercise plan. I don’t want that
-- Smcknits, 2023-11-17

### *---- "Data ureased"
App was working for its purpose but all my data disappeared and when signed in it was blank and not available
-- Monitajr, 2023-10-02

### ***** "Great app and easy to use"
Great app and easy to use
-- 19761980, 2023-09-23

### **--- "Interactive Ads"
It okay. It basic. It’s free but it comes with Ads. The Ads are difficult to close down. You have to wait for a period of time for them to finish. They are very time consuming.  Each time I start and complete a fast I have to watch a long interactive ad. I’m going to look at different options. I’m concerned these 3rd party ads may be collecting info each time I click on them.
-- Jencee197, 2023-09-02

### ****- "Like that it’s free"
Very simple to use but some graphics and text are Mis-aligned.
-- hunterrams, 2023-08-21

### ***** "Great full"
Amazing app simple and easy to use and actually free thank you!!! 🙏
-- GanzitOo0, 2023-08-14

[View all Intermittent Fasting Hero Diet reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)



## Intermittent Fasting Hero Diet Discovered Keywords
- bodyfast intermittent fasting
- dofasting intermittent fasting
- fasting tracker free
- free fasting tracker
- intermittent fasting plan
- free intermittent fasting
- fasting hero
- free fasting app fasting tracker
- zero fast
- simple fasting app free

## Apps Similar to Intermittent Fasting Hero Diet
- [Daily Fast](https://apptail.io/app/daily-fast-SBk/united-states)
- [Sunrise - Intermittent Fasting](https://apptail.io/app/sunrise-intermittent-fasting-Xwr/united-states)
- [Fasting Tracker & Diet App](https://apptail.io/app/fasting-tracker-diet-app-mrv/united-states)
- [Intermittent Fasting Tracker ™](https://apptail.io/app/intermittent-fasting-tracker-Hmz/united-states)
- [Intermittent Fasting+](https://apptail.io/app/intermittent-fasting-FTF/united-states)
- [Fasting Timer: OMAD, Autophagy](https://apptail.io/app/fasting-timer-omad-autophagy-jzL/united-states)
- [Fast: Intermittent Fasting App](https://apptail.io/app/fast-intermittent-fasting-app-wvlb/united-states)
- [Intermittent Fasting Skip Meal](https://apptail.io/app/intermittent-fasting-skip-meal-xvlb/united-states)
- [Fast Tracker - FastTrack](https://apptail.io/app/fast-tracker-fasttrack-Zvlb/united-states)
- [Intermittent Fasting Tracker:](https://apptail.io/app/intermittent-fasting-tracker-Mxsm/united-states)

## Intermittent Fasting Hero Diet Available In
- [United States](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/united-states)
- [United Kingdom](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/united-kingdom)
- [Canada](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/canada)
- [Australia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/australia)
- [Malaysia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/malaysia)
- [Philippines](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/philippines)
- [South Africa](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/south-africa)
- [India](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/india)
- [Indonesia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/indonesia)
- [Egypt](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/egypt)
- [Ghana](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/ghana)
- [United Arab Emirates](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/united-arab-emirates)
- [New Zealand](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/new-zealand)
- [Thailand](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/thailand)
- [Namibia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/namibia)
- [Nigeria](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/nigeria)
- [Singapore](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/singapore)
- [Sri Lanka](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/sri-lanka)
- [Kenya](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/kenya)
- [Sweden](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/sweden)
- [Portugal](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/portugal)
- [Germany](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/germany)
- [Botswana](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/botswana)
- [Argentina](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/argentina)
- [Spain](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/spain)
- [Japan](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/japan)
- [Denmark](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/denmark)
- [Pakistan](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/pakistan)
- [Brazil](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/brazil)
- [Estonia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/estonia)
- [Italy](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/italy)
- [Cambodia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/cambodia)
- [Lebanon](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/lebanon)
- [Malta](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/malta)
- [Mexico](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/mexico)
- [Nepal](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/nepal)
- [Romania](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/romania)
- [Saudi Arabia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/saudi-arabia)
- [Vietnam](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/vietnam)
- [Croatia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/croatia)
- [Hungary](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/hungary)
- [Czechia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/czechia)
- [Ireland](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/ireland)
- [Israel](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/israel)
- [Colombia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/colombia)
- [South Korea](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/south-korea)
- [Kazakhstan](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/kazakhstan)
- [Uganda](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/uganda)
- [Chile](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/chile)
- [Lithuania](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/lithuania)
- [Luxembourg](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/luxembourg)
- [Latvia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/latvia)
- [Madagascar](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/madagascar)
- [Belize](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/belize)
- [Brunei](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/brunei)
- [Bermuda](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/bermuda)
- [Bahrain](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/bahrain)
- [Slovakia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/slovakia)
- [Ecuador](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/ecuador)
- [France](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/france)
- [Greece](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/greece)
- [Hong Kong SAR China](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/hong-kong)
- [Türkiye](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/turkey)
- [Tunisia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/tunisia)
- [North Macedonia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/north-macedonia)
- [Austria](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/austria)
- [Mauritius](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/mauritius)
- [Uruguay](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/uruguay)
- [Switzerland](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/switzerland)
- [Dominican Republic](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/dominican-republic)
- [Belarus](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/belarus)
- [Netherlands](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/netherlands)
- [Norway](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/norway)
- [Uzbekistan](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/uzbekistan)
- [Finland](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/finland)
- [Oman](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/oman)
- [Panama](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/panama)
- [Peru](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/peru)
- [Guyana](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/guyana)
- [Algeria](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/algeria)
- [Poland](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/poland)
- [Bulgaria](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/bulgaria)
- [Paraguay](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/paraguay)
- [Russia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/russia)
- [Armenia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/armenia)
- [Cyprus](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/cyprus)
- [Iceland](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/iceland)
- [Taiwan](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/taiwan)
- [Jamaica](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/jamaica)
- [Jordan](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/jordan)
- [Belgium](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/belgium)
- [China](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/china)
- [Ukraine](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/ukraine)
- [Barbados](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/barbados)
- [Kuwait](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/kuwait)
- [Cayman Islands](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/cayman-islands)
- [Slovenia](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/slovenia)
- [Grenada](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/grenada)
- [Senegal](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/senegal)
- [Suriname](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/suriname)
- [Azerbaijan](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/azerbaijan)
- [Macao SAR China](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/macau)
- [British Virgin Islands](https://apptail.io/app/intermittent-fasting-hero-diet-NVx/british-virgin-islands)

---

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