Intermittent Fasting Tool

Transform Your Health with the Ultimate Intermittent Fasting Tracker App
Whether you are new to intermittent fasting or an experienced faster, our app is designed to help you achieve your health and wellness goals. Track your fasting windows, monitor your progress, and build lasting habits with our intuitive and powerful fasting tracker.
SMART FASTING TIMER
Start your fast with a single tap and watch your progress in real-time. Our beautiful timer displays your current fasting duration, estimated end time, and goal completion status. Visual progress indicators keep you motivated throughout your fasting window.
POPULAR FASTING PROTOCOLS
Choose from proven intermittent fasting methods or create your own custom schedule:
16:8 Method - Fast for 16 hours, eat during an 8-hour window. The most popular protocol for beginners and experienced fasters alike. Perfect for daily consistency and sustainable weight loss.
18:6 Method - Extend your fast to 18 hours with a 6-hour eating window. Ideal for those seeking enhanced autophagy benefits and accelerated results.
20:4 Method - Also known as the Warrior Diet. Fast for 20 hours and feast during a 4-hour window. Advanced protocol for experienced fasters.
OMAD - One Meal a Day. The ultimate fasting challenge for maximum benefits. Eat all your daily nutrition in a single satisfying meal.
Custom Fasting - Design your own fasting schedule. Choose any duration from 12 to 24 hours to match your lifestyle and goals.
COMPREHENSIVE STATISTICS
Track your fasting journey with detailed analytics. View your total fasting hours, longest fast, current streak, and overall completion rate. Celebrate milestones as you build consistent fasting habits.
PERSONALIZED REMINDERS
Never forget to start your fast. Set custom daily reminders at your preferred time. Receive gentle notifications when it is time to begin your fasting window. Stay consistent and build a sustainable routine.
BEAUTIFUL MODERN DESIGN
Enjoy a sleek and intuitive interface designed for simplicity and clarity. Dark mode support for comfortable viewing any time of day.
HEALTH AND WELLNESS BENEFITS
Intermittent fasting has been shown to support weight loss, improve metabolic health, enhance mental clarity, boost energy levels, support cellular repair through autophagy, reduce inflammation, and promote longevity. Our app helps you harness these benefits through consistent tracking and motivation.
PRIVACY FIRST
Your health data belongs to you. All fasting data is stored locally on your device.
KEY FEATURES
Smart fasting timer with start and stop controls
Popular fasting protocols including 16:8, 18:6, 20:4, 23:1
Custom fasting durations from 12 to 24 hours
Comprehensive fasting history and calendar view
Detailed statistics
Streak counter to maintain consistency
Daily fasting reminders at your chosen time
Clean and modern Material Design interface
Dark mode support for comfortable viewing
PERFECT FOR
Weight loss and fat burning goals
Metabolic health improvement
Mental clarity and focus enhancement
Building healthy eating habits
Fitness and wellness enthusiasts
Anyone seeking a healthier lifestyle
HEALTH DISCLAIMER
This app is for informational and tracking purposes only. Consult your healthcare provider before starting any fasting regimen, especially if you have medical conditions, take medications, are pregnant or nursing. Not intended to diagnose, treat, cure, or prevent any disease.
START YOUR FASTING JOURNEY TODAY
Download now and take control of your health with the most intuitive intermittent fasting tracker available. Join thousands of users who have transformed their lives through consistent fasting practice.
Begin your transformation today!