Terbaik
Aplikasinya bagus & sangat membantu
Description
Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy.
What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
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What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active.
Gradual fasting plans, suitable for all!
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting.
Body Status Tracker :
Blood Sugar Rises
Blood Sugar Falls
Glycogen Reserve Drops
Ketosis State
More Features :
- Track your weight changes
- BMI(kg/m²)
- Water tracker
- Drink water reminder
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health
Privacy Policy : https://wowfitness.github.io/Privacy-Policy/
Terms of Use : https://wowfitness.github.io/Terms-of-Use/
In-Apps
- Monthly Subscription
- 35.00 Rp
- Lifetime
- 299.00 Rp
- Premium Yearly
- 239.00 Rp
Screenshots
Intermittent Fasting Tracker ⁺ FAQ
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Is Intermittent Fasting Tracker ⁺ free?
Yes, Intermittent Fasting Tracker ⁺ is free to download, however it contains in-app purchases or subscription offerings.
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Is Intermittent Fasting Tracker ⁺ legit?
✅ The Intermittent Fasting Tracker ⁺ app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does Intermittent Fasting Tracker ⁺ cost?
Intermittent Fasting Tracker ⁺ has several in-app purchases/subscriptions, the average in-app price is 191.00 Rp.
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What is Intermittent Fasting Tracker ⁺ revenue?
To get estimated revenue of Intermittent Fasting Tracker ⁺ app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.96 out of 5
169 ratings in Indonesia
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Ratings History
Intermittent Fasting Tracker ⁺ Reviews
Amazing App
I dont usualy write reviews, but this app needed that!
Good job! Keep it up!
Ini aplikasi helpful banget buat kalian yang struggling buat nurunin bb apalagi tracking IF, mana free lagi dengan fitur sederhana yang lumayan lengkap, kalau mau subscribe untuk unlocked fitur lainnya pun jg tergolong murah karena 299rb/lifetime! KEREN BANGET! 🥹❤️
Good but
I really love this app but it often lags, almost everyday
Fitur Kalori Makanan
Bagus banget aplikasinya dan murah, cuman harapan saya ada fitur input jenis dan macam2 makanan yang kita makan serta detail calori nya gitu, jadi bisa memantau sudah makan berapa banyak
Goodd
Aplikasi yang bagus dan menarik
Best App For Tracking Diet
I've used other apps and MANY APPS but this one is an app that I'm still using over a WEEK because this was very comforting and fun!!! I feel so happy tracking my diet with this. I hope there's a feature which can collaborate with Apple Health, or Xiaomi, or anything to automatically track my steps on smartwatch.
^_________<
THIS APP IS SOOOO CUTE AND USEFUL I LOVE IT SO MUCH [cry]
Bagusss
UI nya bagus banget cuman saran bisa ditambah fitur froze saat tidak berpuasa
Nice
Cute app
Store Rankings
Ranking History
Category Rankings
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Top Grossing
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24
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Top Free
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48
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Top Free
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82
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Top Free
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106
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Top Free
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127
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Keywords
Intermittent Fasting Tracker ⁺ Competitors
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Last 30 days
Intermittent Fasting Tracker ⁺ Revenue
Last 30 daysIntermittent Fasting Tracker ⁺ Revenue and Downloads
Gain valuable insights into Intermittent Fasting Tracker ⁺ performance with our analytics.
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App Info
- Category
- Health Fitness
- Publisher
- At Ease
- Languages
- Arabic, German, Urdu, Spanish, English, Indonesian, Italian, Portuguese, Bengali, Norwegian Bokmål, Polish, Thai, Turkish, Czech, Danish, Russian, Romanian, Slovak, Swedish, Chinese, French, Finnish, Vietnamese, Korean, Malay, Hungarian, Hindi, Dutch, Japanese
- Recent release
- 1.3.25 (3 days ago )
- Released on
- May 26, 2022 (3 years ago )
- Also available in
- Thailand, China, Taiwan, Saudi Arabia, United States, Türkiye, Japan, Russia, Mexico, South Korea, Hong Kong SAR China, Brazil, Indonesia, Malaysia, Philippines, United Kingdom, Chile, Canada, Germany, Spain, Egypt, Argentina, France, Colombia, Kuwait, Vietnam, United Arab Emirates, Italy, Australia, Peru, Singapore, Poland, Denmark, Portugal, Austria, Ukraine, Ecuador, Oman, Switzerland, India, Jordan, Bahrain, Greece, Israel, Kazakhstan, Dominican Republic, Czechia, Finland, Hungary, Latvia, Paraguay, Sweden, Belarus, Netherlands, Macao SAR China, South Africa, Norway, Azerbaijan, Slovakia, Belgium, Panama, Romania, Algeria, Qatar, Uzbekistan, Lithuania, Uruguay, Sri Lanka, Pakistan, Nigeria, North Macedonia, Nepal, Brunei, Slovenia, Croatia, Cyprus, Luxembourg, Kenya, Lebanon, New Zealand, Iceland, Armenia, Namibia, Suriname, Uganda, Bulgaria, Malta, Ireland, Tunisia, Bermuda, Jamaica, Estonia, Ghana, Madagascar, Mauritius
- Last Updated
- 6 days ago
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