---
title: "Penjejak Puasa Silih Berganti - Reviews, Revenue and Downloads in Malaysia | Apple App Store"
description: "Membuka kuasa puasa selang-seli untuk mencapai berat badan objektif dan mendapatkan kesihatan. Tanpa diet dan tanpa kesan yo-yo. Tingkatkan kesihatan metabolik anda dan rasa penuh tenaga.  Apakah puas"
---

# Penjejak Puasa Silih Berganti — Malaysia
> Mengekalkan berat badan ideal

![Penjejak Puasa Silih Berganti App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/9e/26/d0/9e26d0a6-fc7c-99d6-c243-3d96717a5825/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [At Ease](https://apptail.io/developer/at-ease-ONYf)
**Category:** Health Fitness
**Rating:** 4.9/5 (214 ratings)
**Price:** Free
**Bundle ID:** com.happy.fastdiet
**Store:** Apple App Store
**Country:** Malaysia
**Version:** 1.3.35 (released 2026-05-25)
**Original Release:** 2022-05-26
**Languages:** Spanish, German, Bengali, Czech, Chinese, Korean, Danish, Slovak, Finnish, French, Hindi, Hungarian, Indonesian, English, Italian, Japanese, Malay, Dutch, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Swedish, Thai, Turkish, Urdu, Vietnamese, Arabic

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/my/app/app/id1624214488)
**AppTail Page:** [https://apptail.io/app/intermittent-fasting-tracker-dxlb/malaysia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/malaysia)

## Penjejak Puasa Silih Berganti Description
Membuka kuasa puasa selang-seli untuk mencapai berat badan objektif dan mendapatkan kesihatan. Tanpa diet dan tanpa kesan yo-yo. Tingkatkan kesihatan metabolik anda dan rasa penuh tenaga.

Apakah puasa selang-seli?
Puasa selang-seli adalah salah satu trend kesihatan dan kecergasan yang paling popular. Bukanlah diet, ia adalah corak makan yang berselang antara tempoh berpuasa dan makan. Ia tidak menentukan makanan apa yang perlu dimakan atau dielakkan, tetapi bila harus makan.
Hari ini, kita makan 3-4 (atau lebih) hidangan setiap hari, dan tidak pernah merasa lapar. Ini memerlukan organ kita bekerja keras sepanjang masa, dan tidak pernah berehat dari proses penghadaman. Kebiasaan makan kita mungkin mengakibatkan obesiti dan masalah kesihatan, seperti kencing manis.
Ketika berpuasa, tubuh anda akan mendetoksifikasi, membakar lemak dan beregenerasi. Selepas beberapa minggu, anda akan merasa lebih sihat dan aktif.

Rancangan puasa beransur-ansur, sesuai untuk semua!
Buat rancangan puasa anda sendiri 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Kustom
Rancangan Mingguan 5+2: Semasa minggu, makan dengan normal selama 5 hari, dan pilih 2 hari lain untuk sedikit kawalan. Wanita mengambil 500Kcal dan lelaki mengambil 600Kcal pada hari berpuasa. Anda boleh memilih untuk mengambilnya sekaligus, tetapi pilihan yang lebih baik adalah membahagikan 600Kcal menjadi dua hidangan, 250Kcal untuk sarapan dan 350Kcal untuk makan malam. Makanan sebaiknya adalah makanan dengan kandungan protein tinggi tetapi indeks glikemik (GI) rendah. Tidak disyorkan untuk sepenuhnya menghilangkan karbohidrat. Semasa makan, kunyah dengan perlahan dan rasa dengan baik. Hari berpuasa perlu dipisahkan, seperti Isnin dan Khamis. Rancangan puasa ringan ini adalah sihat, berkesan dan mudah dilaksanakan, membolehkan anda mengurangkan berat badan dengan mudah sambil menikmati manfaat lain dari berpuasa. Ia boleh dilakukan dalam jangka panjang, beransur-ansur menjadikannya gaya hidup yang sihat.
16-8 adalah rancangan puasa yang paling popular untuk penurunan berat badan. Dengan tempoh berpuasa 16 jam, tubuh anda akan beransur-ansur terbiasa dengan berpuasa.

Penjejak Status Tubuh:
Kenaikan Gula Darah
Penurunan Gula Darah
Simpanan Glikogen Menurun
Keadaan Ketosis

Ciri-ciri Tambahan:

Jejak perubahan berat badan anda
BMI(kg/m²)
Penjejak air
Peringatan minum air
Di halaman 'Record', anda boleh klik 'Start' dalam kad 'Daily Steps' untuk membaca data bilangan langkah dari Apple Health


Dasar Privasi: 
Syarat Penggunaan: 

## Penjejak Puasa Silih Berganti Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fc/c3/3d/fcc33dce-1760-a185-8a88-16124ad645f7/694f7604-2275-4407-a052-faa9bbe402a1__U9a6c_U6765_U897f_U4e9a1.png/396x484.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/92/bc/4d92bc94-5039-95a2-36dd-0201b406135b/41843419-f41e-4da0-8b7a-99b751d8e759__U9a6c_U6765_U897f_U4e9a2.png/396x484.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0a/d2/20/0ad220ac-acb0-0b35-daf4-51114fdc3deb/b565594d-fc6c-49ac-8be1-993b8e931012__U9a6c_U6765_U897f_U4e9a3.png/396x484.png)

## Penjejak Puasa Silih Berganti Rating Breakdown in Malaysia
- 5 stars: 208 (97%)
- 4 stars: 1 (0%)
- 3 stars: 2 (1%)
- 2 stars: 0 (0%)
- 1 stars: 3 (1%)

## Penjejak Puasa Silih Berganti Reviews in Malaysia

### ***** "Got a question!"
Hi! Cute and nice apps for fasting! Just wondering what’s the function of the plants and the time ~ Hoping to get an answer, thanks!
-- sanyeeeeeee, 2024-12-12

### ***** "Good"
so far i love the overall UI for this app, very minimalist and easy to navigate. this review might change over the time as they adding new features to the app.
-- qmrnrsln, 2024-11-21

### ***** "Functional & Adorable"
The apps works well even if you don’t subscribe.. you get to record your fasting time and water intake.. and there are reminders too♥️ recommend 👍🏻
-- Nas4191, 2024-11-03

### *---- ".."
Why can't download this app..
-- nurulazmani, 2024-08-10

### ***** "Cute apps!!"
Very fun interfacing. Ease of use
-- Lilymu89, 2024-08-06

### ***** "Functional & Cute"
Even Not Purchase Premium One , I Also Can Use The Benefit And Function In This Apps , Can You For Gadget Lock Screen And HomeScreen That Very Cute And I Very Like It
-- Afirahgaming, 2024-07-12

### ***** "Paling best"
Apps yg senang nak follow.jadi excited nk buat IF
-- mua uda, 2024-05-20

### ***** "Great"
Great app. I have tried several IF apps. This one has good UI/UX and reasonable pricing.
-- bexarmew, 2024-05-17

[View all Penjejak Puasa Silih Berganti reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Penjejak Puasa Silih Berganti In-App Purchases
| Item | Price |
|------|-------|
| Lifetime | 69.90 RM |
| Ahli Tetap | 69.90 RM |
| Langganan Bulanan | 9.90 RM |
| Langganan Tahunan | 67.90 RM |

## Penjejak Puasa Silih Berganti Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Free | Malaysia | Health Fitness | #3 |
| Top Grossing | Malaysia | Health Fitness | #44 |
| Top Grossing | Thailand | Health Fitness | #55 |
| Top Free | Thailand | Health Fitness | #64 |
| Top Grossing | Peru | Health Fitness | #99 |
| Top Free | Saudi Arabia | Health Fitness | #209 |
| Top Free | Singapore | Health Fitness | #212 |
| Top Free | Malaysia | Overall | #213 |
| Top Free | Taiwan | Health Fitness | #222 |
| Top Free | Peru | Health Fitness | #281 |
| Top Free | Philippines | Health Fitness | #286 |
| Top Free | Indonesia | Health Fitness | #288 |
| Top Free | Hong Kong SAR China | Health Fitness | #289 |
| Top Free | Türkiye | Health Fitness | #308 |
| Top Free | Russia | Health Fitness | #332 |
| Top Free | Chile | Health Fitness | #352 |
| Top Free | United Arab Emirates | Health Fitness | #383 |
| Top Free | Vietnam | Health Fitness | #425 |
| Top Free | Algeria | Health Fitness | #499 |

## Penjejak Puasa Silih Berganti Discovered Keywords
- weight loss healthy recipes

## Apps Similar to Penjejak Puasa Silih Berganti
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## Penjejak Puasa Silih Berganti Available In
- [Thailand](https://apptail.io/app/intermittent-fasting-tracker-dxlb/thailand)
- [China](https://apptail.io/app/intermittent-fasting-tracker-dxlb/china)
- [Taiwan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/taiwan)
- [Saudi Arabia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/saudi-arabia)
- [United States](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-states)
- [Türkiye](https://apptail.io/app/intermittent-fasting-tracker-dxlb/turkey)
- [Russia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/russia)
- [Japan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/japan)
- [Mexico](https://apptail.io/app/intermittent-fasting-tracker-dxlb/mexico)
- [Brazil](https://apptail.io/app/intermittent-fasting-tracker-dxlb/brazil)
- [South Korea](https://apptail.io/app/intermittent-fasting-tracker-dxlb/south-korea)
- [Indonesia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/indonesia)
- [Malaysia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/malaysia)
- [Hong Kong SAR China](https://apptail.io/app/intermittent-fasting-tracker-dxlb/hong-kong)
- [Philippines](https://apptail.io/app/intermittent-fasting-tracker-dxlb/philippines)
- [United Kingdom](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-kingdom)
- [Spain](https://apptail.io/app/intermittent-fasting-tracker-dxlb/spain)
- [Chile](https://apptail.io/app/intermittent-fasting-tracker-dxlb/chile)
- [Germany](https://apptail.io/app/intermittent-fasting-tracker-dxlb/germany)
- [Canada](https://apptail.io/app/intermittent-fasting-tracker-dxlb/canada)
- [Vietnam](https://apptail.io/app/intermittent-fasting-tracker-dxlb/vietnam)
- [France](https://apptail.io/app/intermittent-fasting-tracker-dxlb/france)
- [Argentina](https://apptail.io/app/intermittent-fasting-tracker-dxlb/argentina)
- [Egypt](https://apptail.io/app/intermittent-fasting-tracker-dxlb/egypt)
- [Colombia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/colombia)
- [United Arab Emirates](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-arab-emirates)
- [Kuwait](https://apptail.io/app/intermittent-fasting-tracker-dxlb/kuwait)
- [Italy](https://apptail.io/app/intermittent-fasting-tracker-dxlb/italy)
- [Australia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/australia)
- [Poland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/poland)
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- [Denmark](https://apptail.io/app/intermittent-fasting-tracker-dxlb/denmark)
- [Portugal](https://apptail.io/app/intermittent-fasting-tracker-dxlb/portugal)
- [Ukraine](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ukraine)
- [Austria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/austria)
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- [Ecuador](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ecuador)
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- [Switzerland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/switzerland)
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- [Greece](https://apptail.io/app/intermittent-fasting-tracker-dxlb/greece)
- [Finland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/finland)
- [Dominican Republic](https://apptail.io/app/intermittent-fasting-tracker-dxlb/dominican-republic)
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- [Israel](https://apptail.io/app/intermittent-fasting-tracker-dxlb/israel)
- [Paraguay](https://apptail.io/app/intermittent-fasting-tracker-dxlb/paraguay)
- [Belarus](https://apptail.io/app/intermittent-fasting-tracker-dxlb/belarus)
- [Hungary](https://apptail.io/app/intermittent-fasting-tracker-dxlb/hungary)
- [Macao SAR China](https://apptail.io/app/intermittent-fasting-tracker-dxlb/macau)
- [Belgium](https://apptail.io/app/intermittent-fasting-tracker-dxlb/belgium)
- [Latvia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/latvia)
- [South Africa](https://apptail.io/app/intermittent-fasting-tracker-dxlb/south-africa)
- [Sweden](https://apptail.io/app/intermittent-fasting-tracker-dxlb/sweden)
- [Netherlands](https://apptail.io/app/intermittent-fasting-tracker-dxlb/netherlands)
- [Romania](https://apptail.io/app/intermittent-fasting-tracker-dxlb/romania)
- [Azerbaijan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/azerbaijan)
- [Norway](https://apptail.io/app/intermittent-fasting-tracker-dxlb/norway)
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- [Algeria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/algeria)
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- [Uzbekistan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/uzbekistan)
- [New Zealand](https://apptail.io/app/intermittent-fasting-tracker-dxlb/new-zealand)
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- [Uruguay](https://apptail.io/app/intermittent-fasting-tracker-dxlb/uruguay)
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- [Luxembourg](https://apptail.io/app/intermittent-fasting-tracker-dxlb/luxembourg)
- [Brunei](https://apptail.io/app/intermittent-fasting-tracker-dxlb/brunei)
- [Nepal](https://apptail.io/app/intermittent-fasting-tracker-dxlb/nepal)
- [North Macedonia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/north-macedonia)
- [Pakistan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/pakistan)
- [Nigeria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/nigeria)
- [Lebanon](https://apptail.io/app/intermittent-fasting-tracker-dxlb/lebanon)
- [Armenia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/armenia)
- [Iceland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/iceland)
- [Namibia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/namibia)
- [Croatia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/croatia)
- [Cyprus](https://apptail.io/app/intermittent-fasting-tracker-dxlb/cyprus)
- [Slovenia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/slovenia)
- [Barbados](https://apptail.io/app/intermittent-fasting-tracker-dxlb/barbados)
- [Cayman Islands](https://apptail.io/app/intermittent-fasting-tracker-dxlb/cayman-islands)
- [Kenya](https://apptail.io/app/intermittent-fasting-tracker-dxlb/kenya)
- [Ireland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ireland)
- [Mauritius](https://apptail.io/app/intermittent-fasting-tracker-dxlb/mauritius)
- [Mali](https://apptail.io/app/intermittent-fasting-tracker-dxlb/mali)
- [Malta](https://apptail.io/app/intermittent-fasting-tracker-dxlb/malta)
- [Senegal](https://apptail.io/app/intermittent-fasting-tracker-dxlb/senegal)
- [Suriname](https://apptail.io/app/intermittent-fasting-tracker-dxlb/suriname)
- [Bermuda](https://apptail.io/app/intermittent-fasting-tracker-dxlb/bermuda)
- [Tunisia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/tunisia)
- [Bulgaria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/bulgaria)
- [Madagascar](https://apptail.io/app/intermittent-fasting-tracker-dxlb/madagascar)
- [Jamaica](https://apptail.io/app/intermittent-fasting-tracker-dxlb/jamaica)
- [Uganda](https://apptail.io/app/intermittent-fasting-tracker-dxlb/uganda)
- [Estonia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/estonia)
- [Grenada](https://apptail.io/app/intermittent-fasting-tracker-dxlb/grenada)
- [Ghana](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ghana)
- [Angola](https://apptail.io/app/intermittent-fasting-tracker-dxlb/angola)
- [Belize](https://apptail.io/app/intermittent-fasting-tracker-dxlb/belize)

---

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