---
title: "Intermittent Fasting Tracker ⁺ - Reviews, Revenue and Downloads in United Kingdom | Apple App Store"
description: "Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health  and feel full of energy.  What is intermittent fasting? "
---

# Intermittent Fasting Tracker ⁺ — United Kingdom
> Fasting & Weight Loss Tracker

![Intermittent Fasting Tracker ⁺ App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/05/61/46/05614647-8bc1-0bcd-d872-645726d7eef5/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png)

**Developer:** [At Ease](https://apptail.io/developer/at-ease-ONYf)
**Category:** Health Fitness
**Rating:** 4.9/5 (93 ratings)
**Price:** Free
**Bundle ID:** com.happy.fastdiet
**Store:** Apple App Store
**Country:** United Kingdom
**Version:** 1.3.32 (released 2026-04-22)
**Original Release:** 2022-05-26
**Languages:** English, Arabic, Bengali, Czech, Danish, Dutch, Finnish, French, German, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Urdu, Vietnamese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1624214488)
**AppTail Page:** [https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-kingdom](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-kingdom)

## Intermittent Fasting Tracker ⁺ Description
Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health  and feel full of energy.

What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. 

Gradual fasting plans, suitable for all! 
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. 
 
Body Status Tracker : 
Blood Sugar Rises 
Blood Sugar Falls 
Glycogen Reserve Drops 
Ketosis State 

More Features :  
- Track your weight changes 
- BMI(kg/m²) 
- Water tracker 
- Drink water reminder 
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health

Privacy Policy :  
Terms of Use : 

## Intermittent Fasting Tracker ⁺ Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Features211/v4/50/d4/a3/50d4a3e2-40fb-e74c-d16a-fe52a550306f/265f383e-a62f-4b1b-b2d4-9953ffa996b1__U82f11.png/396x484.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Features211/v4/62/25/a7/6225a707-af63-bc11-86c3-ca87ed596a53/d6476c69-6df2-4076-9762-e9935ac90525__U82f12.png/396x484.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Features221/v4/f0/ab/0a/f0ab0ae1-8ace-b243-75c4-b68bb4dcef6b/248fa1d0-fad4-4023-8856-1fcae1b18d07__U82f13.png/396x484.png)

## Intermittent Fasting Tracker ⁺ Rating Breakdown in United Kingdom
- 5 stars: 88 (95%)
- 4 stars: 2 (2%)
- 3 stars: 3 (3%)
- 2 stars: 0 (0%)
- 1 stars: 0 (0%)

## Intermittent Fasting Tracker ⁺ Reviews in United Kingdom

### ***** "Fasting Fun"
This app makes fasting fun- it brings out the childhood in me to interact & play. Logging the usual stats can be boring, but this App engages to literally sort your life out.
-- Zanettamum, 2025-09-14

### ***** "Simple and fun fasting app"
I’ve only used this to track fasts but I’ve found it easy and pleasant to use.
-- grumblywumpus, 2025-03-11

### ***-- "Won’t open"
Started well after using for 5 days but now the app won’t open as I’m about to end my 18 hour fast.
-- Sirmatt68, 2025-02-08

### ***-- "its okay"
this is the best fasting timer ive found which doesnt lock every feature behind a paywall, but this doesnt mean much because there arent many other decent options. when you start a fast, a big permanent timer notification opens and there is no way that i could find to permanently get rid of it, i contacted support and got no response, i just want this giant banner gone. 
cute art style though
-- stephle22, 2025-01-17

### ***** "Easy and effective"
Easy to use app that’s really effective. It’s really helped me with my weight loss and being a fantastic help to track my fasting my calories on my workout and my water intake all in one place
-- isabelmorgan147, 2025-01-05

### ***** "Love it"
Only downloaded today but I love this app already - the constant countdown on the lock page is fab! Being downloadable to the Apple Watch would make this app perfect!!!!
-- Stef-r-88, 2024-12-10

### ***-- "Issues"
I can’t import my weight from apple health but it does import steps? Please add support for importing weight 

The island ui is bugged, the text font size is tiny and unreadable please fix

The goal weight I choose at startup doesn’t seem to have any impact on the app, I was expecting it to suggest a fasting plan

Once these issues are fixed I can edit this review
-- robroller97, 2024-11-17

### ***** "love it !"
Brilliant app, premium is definitely worth it as it’s very low cost. I love how you can record basically everything on here, not just fasting as it means i don’t need to waste time on any other apps. The only thing Id say is that on the next update you should make more achievements, e.g badges for fasts longer than 36hrs. (48,56,72 etc). Also it would be great if you could add drinks onto the meal & snack option because I do not see my 0 cal black coffee as a snack so I don’t want to see that on my chart 😂
-- annomynous reviewer, 2024-10-15

### ***** "I love it"
Beautiful graphics, lovely app and not for a fortune ! Thank you
-- Lopopiii, 2024-09-20

### ***** "So CUTE!"
This is what ive been looking for, i love it all it keeps me motivated and i can actually afford it unlike the rest of the fasting apps ive seen, for once i actually wanted to spend money on an app, amazing work!!
-- piper43387, 2024-08-07

### ***** "i love it"
it’s so cute and helps me stay on track!!
-- ItzOlivia Gacha, 2024-08-03

### ***** "Great app for beginners or pros of fasting"
I wasn’t really knowledgeable on fasting but I thought I’d give it a go as my eating schedule was all over the place and heard there were some real health benefits (other than losing weight) to fasting. After trying some apps I ended up on this one and to me it is by far the best. Nice and simple to use and an incredibly adorable and friendly design to go with it. There are plans for beginners and more experienced with some free plans to get you going. The premium is incredibly cheap compared to other apps and well worth it with a range of delicious recipes to try. In all honesty they are quite different than what you may be used to but after making a couple dishes they are delicious as well as healthy (who’d a thought?) so give them a go. All in all a great app with some good articles to back up what they say so I trust them. You can even have the fasting plan on your home screen of your phone to see the window for eating and then fasting which is really helpful! Been feeling better lately after giving this a go and gradually increasing my weekly fasting plans, would recommend to anyone feeling bad about how they eat and sleep. It does a whole lot to improve your mental health, trust me! (I don’t eat random junk food in the middle of the night and now I can sleep, wow!) Thanks to the developers of the app for making this and improving my life, good job!
-- davidbc1, 2024-07-18

### ***** "Great app so great i have notes for the app"
Just started using it, the plant is lovely, and unlike other apps it's not to brutal and stricked so you will want to do more. Its a brilliant app, The water tracker is good but as we drink lots of diffrent units threw out the day, when logging could there just be the choice of unit not just one fixed unit. I know its a bit of an ask can i please have a fruits and veg tracker, because i never eat enough of them and that would be brilliant.
-- Emmasg, 2024-03-04

### ***** "Simple, friendly, and just nice overall."
I have tried so many of these apps and this one is just nice and simple, friendly, sensibly priced and does pretty much everything I need I’m not looking for lots of complicated and expensive extras. 

Wish I could add some different body measurements but other than that it does exactly what I want in a friendly, simple to use but flexible interface.
-- UKTeddyBare, 2024-01-29

### ****- "SO CUTE !!"
ive been struggling to be motivated recently bc of various issues but this app has literally EVERYTHING to motivate me - food logs, progress graphs, recipes, fast timer etc. its so useful !! and im always super excited to go on and log stuff bc the apps so cute. i did pay for the premium version so idk what its like free but the subscription to this is so much cheaper than other diet apps ive seen
-- wow i love fungi, 2023-07-18

### ***** "Super cute and effective!"
This is by far the cutest fasting app out there! It’s been super straightforward and easy to use. The only bug I’ve noticed is the flowers in my garden don’t load and often I lose the progress I’ve made with them- although this is unimportant☺️
-- constance♾, 2023-01-31

[View all Intermittent Fasting Tracker ⁺ reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Intermittent Fasting Tracker ⁺ In-App Purchases
| Item | Price |
|------|-------|
|  Monthly Subscription | £2.99 |
| Lifetime | £29.99 |
| Premium Yearly | £19.99 |

## Intermittent Fasting Tracker ⁺ Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Grossing | Thailand | Health Fitness | #39 |
| Top Free | Thailand | Health Fitness | #60 |
| Top Free | Malaysia | Health Fitness | #64 |
| Top Grossing | Taiwan | Health Fitness | #71 |
| Top Grossing | Malaysia | Health Fitness | #71 |
| Top Free | Taiwan | Health Fitness | #115 |
| Top Free | Hong Kong SAR China | Health Fitness | #175 |
| Top Free | Saudi Arabia | Health Fitness | #198 |
| Top Free | Philippines | Health Fitness | #215 |
| Top Free | Indonesia | Health Fitness | #220 |
| Top Free | Russia | Health Fitness | #239 |
| Top Free | China | Health Fitness | #262 |
| Top Free | Türkiye | Health Fitness | #304 |
| Top Free | Ecuador | Health Fitness | #319 |
| Top Free | Argentina | Health Fitness | #331 |
| Top Free | Singapore | Health Fitness | #368 |
| Top Free | Romania | Health Fitness | #430 |
| Top Free | Peru | Health Fitness | #432 |
| Top Free | Algeria | Health Fitness | #449 |

## Intermittent Fasting Tracker ⁺ Discovered Keywords
- intermittent fasting
- fasting

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## Intermittent Fasting Tracker ⁺ Available In
- [Thailand](https://apptail.io/app/intermittent-fasting-tracker-dxlb/thailand)
- [China](https://apptail.io/app/intermittent-fasting-tracker-dxlb/china)
- [Taiwan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/taiwan)
- [Saudi Arabia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/saudi-arabia)
- [United States](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-states)
- [Türkiye](https://apptail.io/app/intermittent-fasting-tracker-dxlb/turkey)
- [Japan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/japan)
- [Russia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/russia)
- [Mexico](https://apptail.io/app/intermittent-fasting-tracker-dxlb/mexico)
- [Brazil](https://apptail.io/app/intermittent-fasting-tracker-dxlb/brazil)
- [South Korea](https://apptail.io/app/intermittent-fasting-tracker-dxlb/south-korea)
- [Indonesia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/indonesia)
- [Hong Kong SAR China](https://apptail.io/app/intermittent-fasting-tracker-dxlb/hong-kong)
- [Malaysia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/malaysia)
- [Philippines](https://apptail.io/app/intermittent-fasting-tracker-dxlb/philippines)
- [United Kingdom](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-kingdom)
- [Chile](https://apptail.io/app/intermittent-fasting-tracker-dxlb/chile)
- [Spain](https://apptail.io/app/intermittent-fasting-tracker-dxlb/spain)
- [Germany](https://apptail.io/app/intermittent-fasting-tracker-dxlb/germany)
- [Canada](https://apptail.io/app/intermittent-fasting-tracker-dxlb/canada)
- [Argentina](https://apptail.io/app/intermittent-fasting-tracker-dxlb/argentina)
- [Vietnam](https://apptail.io/app/intermittent-fasting-tracker-dxlb/vietnam)
- [Egypt](https://apptail.io/app/intermittent-fasting-tracker-dxlb/egypt)
- [France](https://apptail.io/app/intermittent-fasting-tracker-dxlb/france)
- [Colombia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/colombia)
- [United Arab Emirates](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-arab-emirates)
- [Kuwait](https://apptail.io/app/intermittent-fasting-tracker-dxlb/kuwait)
- [Italy](https://apptail.io/app/intermittent-fasting-tracker-dxlb/italy)
- [Australia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/australia)
- [Peru](https://apptail.io/app/intermittent-fasting-tracker-dxlb/peru)
- [Poland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/poland)
- [Singapore](https://apptail.io/app/intermittent-fasting-tracker-dxlb/singapore)
- [Denmark](https://apptail.io/app/intermittent-fasting-tracker-dxlb/denmark)
- [Portugal](https://apptail.io/app/intermittent-fasting-tracker-dxlb/portugal)
- [Austria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/austria)
- [Oman](https://apptail.io/app/intermittent-fasting-tracker-dxlb/oman)
- [Ecuador](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ecuador)
- [Ukraine](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ukraine)
- [Jordan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/jordan)
- [India](https://apptail.io/app/intermittent-fasting-tracker-dxlb/india)
- [Switzerland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/switzerland)
- [Greece](https://apptail.io/app/intermittent-fasting-tracker-dxlb/greece)
- [Bahrain](https://apptail.io/app/intermittent-fasting-tracker-dxlb/bahrain)
- [Kazakhstan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/kazakhstan)
- [Finland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/finland)
- [Dominican Republic](https://apptail.io/app/intermittent-fasting-tracker-dxlb/dominican-republic)
- [Czechia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/czechia)
- [Israel](https://apptail.io/app/intermittent-fasting-tracker-dxlb/israel)
- [Paraguay](https://apptail.io/app/intermittent-fasting-tracker-dxlb/paraguay)
- [Hungary](https://apptail.io/app/intermittent-fasting-tracker-dxlb/hungary)
- [Macao SAR China](https://apptail.io/app/intermittent-fasting-tracker-dxlb/macau)
- [Belarus](https://apptail.io/app/intermittent-fasting-tracker-dxlb/belarus)
- [Latvia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/latvia)
- [South Africa](https://apptail.io/app/intermittent-fasting-tracker-dxlb/south-africa)
- [Sweden](https://apptail.io/app/intermittent-fasting-tracker-dxlb/sweden)
- [Romania](https://apptail.io/app/intermittent-fasting-tracker-dxlb/romania)
- [Belgium](https://apptail.io/app/intermittent-fasting-tracker-dxlb/belgium)
- [Netherlands](https://apptail.io/app/intermittent-fasting-tracker-dxlb/netherlands)
- [Azerbaijan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/azerbaijan)
- [Panama](https://apptail.io/app/intermittent-fasting-tracker-dxlb/panama)
- [Norway](https://apptail.io/app/intermittent-fasting-tracker-dxlb/norway)
- [Algeria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/algeria)
- [Slovakia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/slovakia)
- [Qatar](https://apptail.io/app/intermittent-fasting-tracker-dxlb/qatar)
- [Uzbekistan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/uzbekistan)
- [Lithuania](https://apptail.io/app/intermittent-fasting-tracker-dxlb/lithuania)
- [New Zealand](https://apptail.io/app/intermittent-fasting-tracker-dxlb/new-zealand)
- [Uruguay](https://apptail.io/app/intermittent-fasting-tracker-dxlb/uruguay)
- [Honduras](https://apptail.io/app/intermittent-fasting-tracker-dxlb/honduras)
- [Sri Lanka](https://apptail.io/app/intermittent-fasting-tracker-dxlb/sri-lanka)
- [Nigeria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/nigeria)
- [Luxembourg](https://apptail.io/app/intermittent-fasting-tracker-dxlb/luxembourg)
- [Nepal](https://apptail.io/app/intermittent-fasting-tracker-dxlb/nepal)
- [Brunei](https://apptail.io/app/intermittent-fasting-tracker-dxlb/brunei)
- [Pakistan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/pakistan)
- [North Macedonia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/north-macedonia)
- [Cayman Islands](https://apptail.io/app/intermittent-fasting-tracker-dxlb/cayman-islands)
- [Lebanon](https://apptail.io/app/intermittent-fasting-tracker-dxlb/lebanon)
- [Armenia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/armenia)
- [Iceland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/iceland)
- [Croatia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/croatia)
- [Namibia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/namibia)
- [Cyprus](https://apptail.io/app/intermittent-fasting-tracker-dxlb/cyprus)
- [Slovenia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/slovenia)
- [Barbados](https://apptail.io/app/intermittent-fasting-tracker-dxlb/barbados)
- [Kenya](https://apptail.io/app/intermittent-fasting-tracker-dxlb/kenya)
- [Ghana](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ghana)
- [Bermuda](https://apptail.io/app/intermittent-fasting-tracker-dxlb/bermuda)
- [Madagascar](https://apptail.io/app/intermittent-fasting-tracker-dxlb/madagascar)
- [Ireland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ireland)
- [Senegal](https://apptail.io/app/intermittent-fasting-tracker-dxlb/senegal)
- [Suriname](https://apptail.io/app/intermittent-fasting-tracker-dxlb/suriname)
- [Bulgaria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/bulgaria)
- [Tunisia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/tunisia)
- [Mauritius](https://apptail.io/app/intermittent-fasting-tracker-dxlb/mauritius)
- [Jamaica](https://apptail.io/app/intermittent-fasting-tracker-dxlb/jamaica)
- [Malta](https://apptail.io/app/intermittent-fasting-tracker-dxlb/malta)
- [Uganda](https://apptail.io/app/intermittent-fasting-tracker-dxlb/uganda)
- [Angola](https://apptail.io/app/intermittent-fasting-tracker-dxlb/angola)
- [Mali](https://apptail.io/app/intermittent-fasting-tracker-dxlb/mali)
- [Estonia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/estonia)
- [Belize](https://apptail.io/app/intermittent-fasting-tracker-dxlb/belize)
- [Grenada](https://apptail.io/app/intermittent-fasting-tracker-dxlb/grenada)

---

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