--- title: "Intermittent Fasting Tracker ⁺ - Reviews, Revenue and Downloads in United States | Apple App Store" description: "Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? " --- # Intermittent Fasting Tracker ⁺ — United States > Fasting App for Weight Loss ![Intermittent Fasting Tracker ⁺ App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/25/b7/ac/25b7ac71-39f4-b64a-f75f-e75e7059cb8f/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/434x0w.png) **Developer:** [At Ease](https://apptail.io/developer/at-ease-ONYf) **Category:** Health Fitness **Rating:** 4.9/5 (912 ratings) **Price:** Free **Bundle ID:** com.happy.fastdiet **Store:** Apple App Store **Country:** United States **Version:** 1.3.31 (released 2026-04-01) **Original Release:** 2022-05-26 **Languages:** English, Arabic, Bengali, Czech, Danish, Dutch, Finnish, French, German, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Urdu, Vietnamese **App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id1624214488) **AppTail Page:** [https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-states](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-states) ## Intermittent Fasting Tracker ⁺ Description Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : Terms of Use : ## Intermittent Fasting Tracker ⁺ Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Features211/v4/50/d4/a3/50d4a3e2-40fb-e74c-d16a-fe52a550306f/265f383e-a62f-4b1b-b2d4-9953ffa996b1__U82f11.png/396x484.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Features211/v4/62/25/a7/6225a707-af63-bc11-86c3-ca87ed596a53/d6476c69-6df2-4076-9762-e9935ac90525__U82f12.png/396x484.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Features221/v4/f0/ab/0a/f0ab0ae1-8ace-b243-75c4-b68bb4dcef6b/248fa1d0-fad4-4023-8856-1fcae1b18d07__U82f13.png/396x484.png) ## Intermittent Fasting Tracker ⁺ Rating Breakdown in United States - 5 stars: 853 (94%) - 4 stars: 29 (3%) - 3 stars: 7 (1%) - 2 stars: 10 (1%) - 1 stars: 13 (1%) ## Intermittent Fasting Tracker ⁺ Reviews in United States ### ***** "Fave app" This app is better than I anticipated. Easy to use, and I like the little animations. -- Flshay, 2025-01-01 ### ***** "so cute!" i love the design of this app! it’s so cute which actually help me stay consistent w my intermittent fasting. it’s also rly simple and easy to use and i love that it explains what stage of fasting you’re in as you go! highly recommend to anyone who’s on a weight loss journey or is looking to improve their health! so far i’ve lost almost 10 pounds in 2 weeks! -- Angel is cool, 2024-12-29 ### ***** "Love this app!" This app is wonderful! You can tell that whoever developed this app really enjoys what they do. It not only allows you to track fasting, but is an enjoyable experience using all of the features! -- Go Army123, 2024-12-29 ### ***** "العراق" تطبيق يساعد فعلاً على التخسيس وممتاز -- labna fatin, 2024-12-27 ### ***** "Amazing" I’ve been looking for an app like this, this has improved so much! I’m going to buy the lifetime pass for sure. The aesthetics are so cute and I love how customizable everything is. -- Dime555677, 2024-12-16 ### ***** "Great for app fasting!" I honestly only got the app because of how cute it looked. But, when I first started to experiment with it for the first time, i saw how educational it was. I love how they used the garden as a motivational tool, and how they have multiple options for how much water you drink, and your information. The subscription is very affordable and gives you fasting plans that are so worth it and could be the plan you are looking for. This whole app has just taught me so much about the process of fasting, and has kept me going. So i recommend definitely!! -- evrhsgyjfvtkgbsihdfwybfw, 2024-11-28 ### ****- "Dynamic island" On my phone 15 the dynamic island doesn’t show the time it’s small i hope u can fix it -- Readndwritewhole, 2024-11-15 ### ***** "so cute and helpful" i LOVE the theme of this app and it has everything you need to lose weight. i do wish it had more recipes and a section where you can add friends + see each others progress, but overall 10/10 app highly recommend!! -- minsaurous, 2024-11-14 ### ***** "Amazing app" I love this app! Everything seems to have been well thought out. The app isn’t too invasive while keeping track/record of my fasting. I love how cute the design is. -- Grow_M, 2024-10-24 ### *---- "paywall" why i gotta pay to make my own fasting time??? 😭😭please fix and remove -- paris.j8, 2024-10-23 ### *---- "Not free - have to enter all info to find out it costs" Nowhere does this disclose it is not free until after you enter your info -- kellymkress, 2024-10-22 ### **--- "Please" I’m begging you please add larger widgets please please please please I think this is my sixth time. Emailing you guys about this because I’ve been using this app for a couple of months and I just keep seeing update after update and no new widget is being added, please I’m begging on my knees. -- Mở bài gián, 2024-10-08 ### **--- "Payment required" Why lie to me and let me download the free app to get hit with a paywall😔 -- sam_solomon, 2024-10-04 ### ***** "Makes Fasting Fun!" I’ve been making some healthy lifestyle changes as of late and I decided to get fasting another go round. I had such great results when I started fasting initially two years ago, but then I lost my way. I originally was using Fastic, which is another great app, but I thought I would look for something new on the market and then I came across, this app. I fell in love with it because of art style. It was cute font and quirky, and I decided to check it out as soon as I downloaded it I was impressed and engaged with all of the features. I love all the things that I can keep track of and I also love, the way it keeps encouraging you to continue to fast by growing your own plants. I love the art style. It is so cute and Kawaii. I almost never pay for apps right away, but I decided to get the lifetime premium membership and I am not disappointed if you’re looking for a fun new take on Fasting download this app you won’t regret it. -- Keighty6, 2024-10-02 ### ***** "<3" Amo esta app me ayuda a no darme atracones durante la noche y mantiene mi motivación al mirar cuantos días llevo y como mis plantitas crecen :) además tomo mucha más agua al mirar a ese lindo gatito que la necesita jsjsjs me divierte -- L3o_LJG, 2024-09-26 ### ***** "It’s so cute" Makes me wanna go back on the app! almost addicting :3 -- Kleesim40, 2024-09-23 ### ***** "Muy bonita y útil" La aplicación es muy bonita y útil. Tiene muchos dibujitos bonitos y puedes registrarse absolutamente todo, hasta tu periodo ( para las mujeres). Es la única aplicación diferente a las demás por sus dibujos tan bonitos ❤️❤️❤️ -- Alejandra Neva, 2024-09-21 ### ***** "Get it right now !!" Such a cute app! I really recommend this, Its super accurate and soooo cutee!! and it really motivates me in a positive way, unlike most fasting apps. Cute little drawings almost everywhere and little water reminders and a timer on your homescreen! and plus, literally 90% is free! Please go get it! its definitely my favorite, ill be using this forever 😋💗 -- star ☆〜, 2024-09-19 ### ***** "I love using this app!" This app feels like home! -- T McGinnis, 2024-09-14 ### ***** "So cute and quite versatile" It has almost everything you want. Looks so cute but still very effective -- Ratczar7, 2024-09-11 [View all Intermittent Fasting Tracker ⁺ reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Intermittent Fasting Tracker ⁺ In-App Purchases | Item | Price | |------|-------| | Lifetime | $15.99 | | Premium Yearly | $14.99 | | Monthly Subscription | $2.49 | ## Intermittent Fasting Tracker ⁺ Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Grossing | Thailand | Health Fitness | #31 | | Top Free | Thailand | Health Fitness | #45 | | Top Free | Malaysia | Health Fitness | #49 | | Top Grossing | Taiwan | Health Fitness | #55 | | Top Grossing | Malaysia | Health Fitness | #88 | | Top Grossing | South Korea | Health Fitness | #90 | | Top Free | Taiwan | Health Fitness | #118 | | Top Free | Saudi Arabia | Health Fitness | #174 | | Top Free | Philippines | Health Fitness | #203 | | Top Free | Indonesia | Health Fitness | #205 | | Top Free | China | Health Fitness | #248 | | Top Free | Russia | Health Fitness | #274 | | Top Free | Türkiye | Health Fitness | #295 | | Top Free | Hong Kong SAR China | Health Fitness | #300 | | Top Free | Chile | Health Fitness | #301 | | Top Free | Mexico | Health Fitness | #336 | | Top Free | Belarus | Health Fitness | #339 | | Top Free | Singapore | Health Fitness | #375 | | Top Free | United Arab Emirates | Health Fitness | #382 | | Top Free | Argentina | Health Fitness | #402 | | Top Free | Colombia | Health Fitness | #419 | | Top Free | South Korea | Health Fitness | #426 | ## Intermittent Fasting Tracker ⁺ Discovered Keywords - food tracker - life fast - intermittent fasting - low glycemic diet - fasting tracker - fasting - body fat - fasting app - intermittent fasting tracker - window intermittent fasting tracker ## Apps Similar to Intermittent Fasting Tracker ⁺ - [Weight measurement of princess](https://apptail.io/app/weight-measurement-of-princess-Bsj/united-states) - [If: Интервальное голодание](https://apptail.io/app/if-intervalnoe-golodanie-lqq/united-states) - [BodyOK: 间歇性断食追踪, 轻断食减肥打卡](https://apptail.io/app/bodyok-Pqs/united-states) - [Intermittent Fasting - Clear](https://apptail.io/app/intermittent-fasting-clear-wlv/united-states) - [Fasting Tracker App - Fasta](https://apptail.io/app/fasting-tracker-app-fasta-QTv/united-states) - [柠檬轻断食-不运动不节食轻松减肥](https://apptail.io/app/app-StC/united-states) - [ゆるっとダイエット カナヘイの体重管理アプリ](https://apptail.io/app/app-qwX/united-states) - [簡単ダイエット！おさんぽハローキティ](https://apptail.io/app/app-rwX/united-states) - [小懒喵 - 超好用的减肥饮食轻断食健康记录工具](https://apptail.io/app/app-XWub/united-states) - [Intermittent Fasting. Tracker](https://apptail.io/app/intermittent-fasting-tracker-pHkn/united-states) ## Intermittent Fasting Tracker ⁺ Available In - [Thailand](https://apptail.io/app/intermittent-fasting-tracker-dxlb/thailand) - [China](https://apptail.io/app/intermittent-fasting-tracker-dxlb/china) - [Taiwan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/taiwan) - [Saudi Arabia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/saudi-arabia) - [United States](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-states) - [Türkiye](https://apptail.io/app/intermittent-fasting-tracker-dxlb/turkey) - [Japan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/japan) - [Russia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/russia) - [Mexico](https://apptail.io/app/intermittent-fasting-tracker-dxlb/mexico) - [Brazil](https://apptail.io/app/intermittent-fasting-tracker-dxlb/brazil) - [South Korea](https://apptail.io/app/intermittent-fasting-tracker-dxlb/south-korea) - [Indonesia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/indonesia) - [Hong Kong SAR China](https://apptail.io/app/intermittent-fasting-tracker-dxlb/hong-kong) - [Malaysia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/malaysia) - [Philippines](https://apptail.io/app/intermittent-fasting-tracker-dxlb/philippines) - [United Kingdom](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-kingdom) - [Chile](https://apptail.io/app/intermittent-fasting-tracker-dxlb/chile) - [Spain](https://apptail.io/app/intermittent-fasting-tracker-dxlb/spain) - [Germany](https://apptail.io/app/intermittent-fasting-tracker-dxlb/germany) - [Canada](https://apptail.io/app/intermittent-fasting-tracker-dxlb/canada) - [Argentina](https://apptail.io/app/intermittent-fasting-tracker-dxlb/argentina) - [Vietnam](https://apptail.io/app/intermittent-fasting-tracker-dxlb/vietnam) - [Egypt](https://apptail.io/app/intermittent-fasting-tracker-dxlb/egypt) - [France](https://apptail.io/app/intermittent-fasting-tracker-dxlb/france) - [Colombia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/colombia) - [United Arab Emirates](https://apptail.io/app/intermittent-fasting-tracker-dxlb/united-arab-emirates) - [Kuwait](https://apptail.io/app/intermittent-fasting-tracker-dxlb/kuwait) - [Italy](https://apptail.io/app/intermittent-fasting-tracker-dxlb/italy) - [Australia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/australia) - [Peru](https://apptail.io/app/intermittent-fasting-tracker-dxlb/peru) - [Poland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/poland) - [Singapore](https://apptail.io/app/intermittent-fasting-tracker-dxlb/singapore) - [Denmark](https://apptail.io/app/intermittent-fasting-tracker-dxlb/denmark) - [Portugal](https://apptail.io/app/intermittent-fasting-tracker-dxlb/portugal) - [Austria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/austria) - [Oman](https://apptail.io/app/intermittent-fasting-tracker-dxlb/oman) - [India](https://apptail.io/app/intermittent-fasting-tracker-dxlb/india) - [Ecuador](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ecuador) - [Jordan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/jordan) - [Ukraine](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ukraine) - [Switzerland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/switzerland) - [Greece](https://apptail.io/app/intermittent-fasting-tracker-dxlb/greece) - [Bahrain](https://apptail.io/app/intermittent-fasting-tracker-dxlb/bahrain) - [Kazakhstan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/kazakhstan) - [Israel](https://apptail.io/app/intermittent-fasting-tracker-dxlb/israel) - [Czechia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/czechia) - [Finland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/finland) - [Dominican Republic](https://apptail.io/app/intermittent-fasting-tracker-dxlb/dominican-republic) - [Hungary](https://apptail.io/app/intermittent-fasting-tracker-dxlb/hungary) - [Paraguay](https://apptail.io/app/intermittent-fasting-tracker-dxlb/paraguay) - [Macao SAR China](https://apptail.io/app/intermittent-fasting-tracker-dxlb/macau) - [Belarus](https://apptail.io/app/intermittent-fasting-tracker-dxlb/belarus) - [Latvia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/latvia) - [South Africa](https://apptail.io/app/intermittent-fasting-tracker-dxlb/south-africa) - [Sweden](https://apptail.io/app/intermittent-fasting-tracker-dxlb/sweden) - [Belgium](https://apptail.io/app/intermittent-fasting-tracker-dxlb/belgium) - [Netherlands](https://apptail.io/app/intermittent-fasting-tracker-dxlb/netherlands) - [Romania](https://apptail.io/app/intermittent-fasting-tracker-dxlb/romania) - [Azerbaijan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/azerbaijan) - [Norway](https://apptail.io/app/intermittent-fasting-tracker-dxlb/norway) - [Panama](https://apptail.io/app/intermittent-fasting-tracker-dxlb/panama) - [Slovakia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/slovakia) - [Algeria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/algeria) - [Uzbekistan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/uzbekistan) - [Lithuania](https://apptail.io/app/intermittent-fasting-tracker-dxlb/lithuania) - [Qatar](https://apptail.io/app/intermittent-fasting-tracker-dxlb/qatar) - [Uruguay](https://apptail.io/app/intermittent-fasting-tracker-dxlb/uruguay) - [New Zealand](https://apptail.io/app/intermittent-fasting-tracker-dxlb/new-zealand) - [Honduras](https://apptail.io/app/intermittent-fasting-tracker-dxlb/honduras) - [Sri Lanka](https://apptail.io/app/intermittent-fasting-tracker-dxlb/sri-lanka) - [Pakistan](https://apptail.io/app/intermittent-fasting-tracker-dxlb/pakistan) - [North Macedonia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/north-macedonia) - [Luxembourg](https://apptail.io/app/intermittent-fasting-tracker-dxlb/luxembourg) - [Nigeria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/nigeria) - [Nepal](https://apptail.io/app/intermittent-fasting-tracker-dxlb/nepal) - [Brunei](https://apptail.io/app/intermittent-fasting-tracker-dxlb/brunei) - [Cayman Islands](https://apptail.io/app/intermittent-fasting-tracker-dxlb/cayman-islands) - [Lebanon](https://apptail.io/app/intermittent-fasting-tracker-dxlb/lebanon) - [Armenia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/armenia) - [Iceland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/iceland) - [Croatia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/croatia) - [Namibia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/namibia) - [Cyprus](https://apptail.io/app/intermittent-fasting-tracker-dxlb/cyprus) - [Slovenia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/slovenia) - [Barbados](https://apptail.io/app/intermittent-fasting-tracker-dxlb/barbados) - [Kenya](https://apptail.io/app/intermittent-fasting-tracker-dxlb/kenya) - [Ghana](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ghana) - [Bermuda](https://apptail.io/app/intermittent-fasting-tracker-dxlb/bermuda) - [Madagascar](https://apptail.io/app/intermittent-fasting-tracker-dxlb/madagascar) - [Ireland](https://apptail.io/app/intermittent-fasting-tracker-dxlb/ireland) - [Senegal](https://apptail.io/app/intermittent-fasting-tracker-dxlb/senegal) - [Suriname](https://apptail.io/app/intermittent-fasting-tracker-dxlb/suriname) - [Bulgaria](https://apptail.io/app/intermittent-fasting-tracker-dxlb/bulgaria) - [Tunisia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/tunisia) - [Mauritius](https://apptail.io/app/intermittent-fasting-tracker-dxlb/mauritius) - [Jamaica](https://apptail.io/app/intermittent-fasting-tracker-dxlb/jamaica) - [Malta](https://apptail.io/app/intermittent-fasting-tracker-dxlb/malta) - [Uganda](https://apptail.io/app/intermittent-fasting-tracker-dxlb/uganda) - [Angola](https://apptail.io/app/intermittent-fasting-tracker-dxlb/angola) - [Mali](https://apptail.io/app/intermittent-fasting-tracker-dxlb/mali) - [Estonia](https://apptail.io/app/intermittent-fasting-tracker-dxlb/estonia) - [Belize](https://apptail.io/app/intermittent-fasting-tracker-dxlb/belize) - [Grenada](https://apptail.io/app/intermittent-fasting-tracker-dxlb/grenada) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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