---
title: "Interval Flow - WOD Timer - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Interval Flow: Experience a Workout Revolution  Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This vers"
---

# Interval Flow - WOD Timer — United States
> Create & Share Custom Workouts

![Interval Flow App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/8c/73/1d/8c731df9-bd77-359d-b670-b56ebb7728fa/AppIcon-0-0-1x_U007epad-0-1-85-220.png/400x400bb.png)

**Developer:** [Bence Kaposzta](https://apptail.io/developer/bence-kaposzta-LeP)
**Category:** Health Fitness
**Rating:** 4.7/5 (169 ratings)
**Price:** Free
**Bundle ID:** com.bencekaposzta.wodtimer
**Store:** Apple App Store
**Country:** United States
**Version:** 1.24 (released 2026-01-11)
**Original Release:** 2022-11-02

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6444124987)
**AppTail Page:** [https://apptail.io/app/interval-flow-wod-timer-RKZb/united-states](https://apptail.io/app/interval-flow-wod-timer-RKZb/united-states)

## Interval Flow Description
Interval Flow: Experience a Workout Revolution

Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details.

Key Features:
- Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine.
- Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs.
- Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine.
- Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals.
- Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat.
- Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself.
- Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity.
- Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free.
- AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction.

Why Choose Interval Flow?

With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference.

Unlock your potential with Interval Flow – where your workout meets innovation.

Interval Flow Subscription:
The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase.
See the instructions here: 

You can read the terms of use and privacy policy here: 
End User License Agreement (EULA) of the App Store applies: 

## Interval Flow Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/64/cb/fb/64cbfb92-05f4-72e8-bf6e-484775de9a36/37d6498a-66a9-4819-a821-03b0f67c4778_program_details.png/1284x2778.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/bf/36/2c/bf362cce-8766-32a7-355c-65b18bc07a27/471795cb-5fdd-4bc4-87e4-f8b18f7b3f12_timer_scrshot.png/1284x2778.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/58/67/a3/5867a3cb-b84c-ead9-00aa-fbc39770b355/28721b98-193c-4f1c-acec-b63de5b69387_playlist_text.png/1284x2778.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/9d/a7/54/9da754a5-5c30-36fd-ddd7-18a1af3476e1/3c41a274-5568-44c0-8886-4f74dedce982_edit_circuit.png/1284x2778.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/b5/cc/f6/b5ccf6b0-30f7-f51f-5a73-d057a86ccda5/281cd777-d203-4ec7-a6b8-4edeee8b72d8_edit_interval.png/1284x2778.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/4e/01/04/4e0104f2-0748-759a-1fe3-cf9193bd81ec/7abc8db7-4e0a-4d2b-a523-7fb927cf768b_program_list.png/1284x2778.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/54/27/ac/5427ac4f-1bbc-8c3c-59e3-6d589df77dc7/bd5af380-544a-4df2-a28a-72cd5acfce4d_edit_program.png/1284x2778.png)

## Interval Flow Rating Breakdown in United States
- 5 stars: 146 (86%)
- 4 stars: 12 (7%)
- 3 stars: 4 (2%)
- 2 stars: 1 (1%)
- 1 stars: 6 (4%)

## Interval Flow Reviews in United States

### ***-- "Will"
After I go through and write up my routine and see how that goes.
-- Kenworth 4, 2025-10-11

### *---- "Very flaky"
The app doesn’t let you permanently skip to the end of a timed activity; instead of just keeps returning to that activity over and over again.
It also does a very poor job of remembering and displaying time intervals, and they often revert to a previous setting.
I spent about as much time fighting the app as I did exercising before giving up and closing the app for good.
-- J puzzle guy, 2025-09-06

### ****- "Nicely done but could be better"
Nicely designed with a good feature set. Some suggestions:
1. Increase the number of repetitions to 20. 10 is limiting. 
2. Streamline the process of adding intervals. 
3. Make it possible to hide unused workouts. Users may prefer not to delete them. 
4. Fix a bug: using Show/Hide Instructions adds a second or two to the interval. 
5. App keeps defaulting to a workout that I do not use. Not good.
-- Kaleo, 2025-07-02

### **--- "Frustrating"
I have paid for the premium version of this app, and have been very disappointed. I have tried to create my own circuit interval programs, but the app won’t remember the order correctly. I have spent way too much time, trying to set up my interval workouts using this app, only to have them, completely rearranged by the app and away that is completely unsatisfactory. I regret Greek Rhett purchasing this app and I’m looking for something else.
-- Chinle Hunter, 2024-10-01

### ****- "Would be 5* if music played"
Great fitness app with lots of good workouts. Having the option to create your own is awesome but lacks a star for no music integration or option.
-- orey poerry, 2024-05-21

### ***** "This is the best program"
Thanks
-- Maryamseifar, 2024-05-19

### ***** "Great"
Thanks
-- عبد الله بوسيف, 2024-05-18

### ****- "Looking forward to the future"
Time just keeps on keeping on.
-- r w v, 2024-05-18

### ***** "Good app"
Good app
-- NtA65, 2024-05-18

### ***** "Hi continue on the path"
Good
-- barzideh, 2024-01-07

[View all Interval Flow reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Interval Flow In-App Purchases
| Item | Price |
|------|-------|
| Lifetime | $24.99 |
| 1 Month, 3 day trial | $9.99 |
| 1 Year, 3 day trial | $39.99 |
| 1 Month | $9.99 |
| Annual | $14.99 |
| 1 Year discounted | $25.95 |
| 3 Month | $4.99 |
| 1 Year Intro month | $39.99 |
| 1 Year | $39.99 |


## Interval Flow Discovered Keywords
- fitness timer
- crossfit timer
- wod timer
- hiit
- emom timer
- amrap

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## Interval Flow Available In
- [United States](https://apptail.io/app/interval-flow-wod-timer-RKZb/united-states)
- [Taiwan](https://apptail.io/app/interval-flow-wod-timer-RKZb/taiwan)
- [China](https://apptail.io/app/interval-flow-wod-timer-RKZb/china)
- [Hong Kong SAR China](https://apptail.io/app/interval-flow-wod-timer-RKZb/hong-kong)
- [Canada](https://apptail.io/app/interval-flow-wod-timer-RKZb/canada)
- [India](https://apptail.io/app/interval-flow-wod-timer-RKZb/india)
- [United Kingdom](https://apptail.io/app/interval-flow-wod-timer-RKZb/united-kingdom)
- [Vietnam](https://apptail.io/app/interval-flow-wod-timer-RKZb/vietnam)
- [Malaysia](https://apptail.io/app/interval-flow-wod-timer-RKZb/malaysia)
- [Germany](https://apptail.io/app/interval-flow-wod-timer-RKZb/germany)
- [Australia](https://apptail.io/app/interval-flow-wod-timer-RKZb/australia)
- [Spain](https://apptail.io/app/interval-flow-wod-timer-RKZb/spain)
- [Italy](https://apptail.io/app/interval-flow-wod-timer-RKZb/italy)
- [Hungary](https://apptail.io/app/interval-flow-wod-timer-RKZb/hungary)
- [Saudi Arabia](https://apptail.io/app/interval-flow-wod-timer-RKZb/saudi-arabia)
- [Mexico](https://apptail.io/app/interval-flow-wod-timer-RKZb/mexico)
- [Russia](https://apptail.io/app/interval-flow-wod-timer-RKZb/russia)
- [Brazil](https://apptail.io/app/interval-flow-wod-timer-RKZb/brazil)
- [South Korea](https://apptail.io/app/interval-flow-wod-timer-RKZb/south-korea)
- [Sweden](https://apptail.io/app/interval-flow-wod-timer-RKZb/sweden)
- [United Arab Emirates](https://apptail.io/app/interval-flow-wod-timer-RKZb/united-arab-emirates)
- [Singapore](https://apptail.io/app/interval-flow-wod-timer-RKZb/singapore)
- [France](https://apptail.io/app/interval-flow-wod-timer-RKZb/france)
- [Oman](https://apptail.io/app/interval-flow-wod-timer-RKZb/oman)
- [Switzerland](https://apptail.io/app/interval-flow-wod-timer-RKZb/switzerland)
- [Greece](https://apptail.io/app/interval-flow-wod-timer-RKZb/greece)
- [Malta](https://apptail.io/app/interval-flow-wod-timer-RKZb/malta)
- [South Africa](https://apptail.io/app/interval-flow-wod-timer-RKZb/south-africa)
- [Macao SAR China](https://apptail.io/app/interval-flow-wod-timer-RKZb/macau)
- [Egypt](https://apptail.io/app/interval-flow-wod-timer-RKZb/egypt)
- [Türkiye](https://apptail.io/app/interval-flow-wod-timer-RKZb/turkey)
- [Japan](https://apptail.io/app/interval-flow-wod-timer-RKZb/japan)
- [Philippines](https://apptail.io/app/interval-flow-wod-timer-RKZb/philippines)
- [Austria](https://apptail.io/app/interval-flow-wod-timer-RKZb/austria)
- [Belgium](https://apptail.io/app/interval-flow-wod-timer-RKZb/belgium)
- [Colombia](https://apptail.io/app/interval-flow-wod-timer-RKZb/colombia)
- [Algeria](https://apptail.io/app/interval-flow-wod-timer-RKZb/algeria)
- [Croatia](https://apptail.io/app/interval-flow-wod-timer-RKZb/croatia)
- [Jordan](https://apptail.io/app/interval-flow-wod-timer-RKZb/jordan)
- [Kuwait](https://apptail.io/app/interval-flow-wod-timer-RKZb/kuwait)
- [Sri Lanka](https://apptail.io/app/interval-flow-wod-timer-RKZb/sri-lanka)
- [Netherlands](https://apptail.io/app/interval-flow-wod-timer-RKZb/netherlands)
- [Portugal](https://apptail.io/app/interval-flow-wod-timer-RKZb/portugal)
- [Romania](https://apptail.io/app/interval-flow-wod-timer-RKZb/romania)
- [Thailand](https://apptail.io/app/interval-flow-wod-timer-RKZb/thailand)
- [Tunisia](https://apptail.io/app/interval-flow-wod-timer-RKZb/tunisia)
- [Ukraine](https://apptail.io/app/interval-flow-wod-timer-RKZb/ukraine)
- [Bulgaria](https://apptail.io/app/interval-flow-wod-timer-RKZb/bulgaria)
- [Cayman Islands](https://apptail.io/app/interval-flow-wod-timer-RKZb/cayman-islands)
- [Kazakhstan](https://apptail.io/app/interval-flow-wod-timer-RKZb/kazakhstan)
- [Lebanon](https://apptail.io/app/interval-flow-wod-timer-RKZb/lebanon)
- [Azerbaijan](https://apptail.io/app/interval-flow-wod-timer-RKZb/azerbaijan)
- [Lithuania](https://apptail.io/app/interval-flow-wod-timer-RKZb/lithuania)
- [Luxembourg](https://apptail.io/app/interval-flow-wod-timer-RKZb/luxembourg)
- [Latvia](https://apptail.io/app/interval-flow-wod-timer-RKZb/latvia)
- [Madagascar](https://apptail.io/app/interval-flow-wod-timer-RKZb/madagascar)
- [North Macedonia](https://apptail.io/app/interval-flow-wod-timer-RKZb/north-macedonia)
- [Mali](https://apptail.io/app/interval-flow-wod-timer-RKZb/mali)
- [Ecuador](https://apptail.io/app/interval-flow-wod-timer-RKZb/ecuador)
- [Dominican Republic](https://apptail.io/app/interval-flow-wod-timer-RKZb/dominican-republic)
- [Mauritius](https://apptail.io/app/interval-flow-wod-timer-RKZb/mauritius)
- [Denmark](https://apptail.io/app/interval-flow-wod-timer-RKZb/denmark)
- [Czechia](https://apptail.io/app/interval-flow-wod-timer-RKZb/czechia)
- [Nigeria](https://apptail.io/app/interval-flow-wod-timer-RKZb/nigeria)
- [Armenia](https://apptail.io/app/interval-flow-wod-timer-RKZb/armenia)
- [Norway](https://apptail.io/app/interval-flow-wod-timer-RKZb/norway)
- [Nepal](https://apptail.io/app/interval-flow-wod-timer-RKZb/nepal)
- [New Zealand](https://apptail.io/app/interval-flow-wod-timer-RKZb/new-zealand)
- [Cyprus](https://apptail.io/app/interval-flow-wod-timer-RKZb/cyprus)
- [Panama](https://apptail.io/app/interval-flow-wod-timer-RKZb/panama)
- [Peru](https://apptail.io/app/interval-flow-wod-timer-RKZb/peru)
- [Chile](https://apptail.io/app/interval-flow-wod-timer-RKZb/chile)
- [Pakistan](https://apptail.io/app/interval-flow-wod-timer-RKZb/pakistan)
- [Poland](https://apptail.io/app/interval-flow-wod-timer-RKZb/poland)
- [Uganda](https://apptail.io/app/interval-flow-wod-timer-RKZb/uganda)
- [Qatar](https://apptail.io/app/interval-flow-wod-timer-RKZb/qatar)
- [Argentina](https://apptail.io/app/interval-flow-wod-timer-RKZb/argentina)
- [Belarus](https://apptail.io/app/interval-flow-wod-timer-RKZb/belarus)
- [Brunei](https://apptail.io/app/interval-flow-wod-timer-RKZb/brunei)
- [Bermuda](https://apptail.io/app/interval-flow-wod-timer-RKZb/bermuda)
- [Bahrain](https://apptail.io/app/interval-flow-wod-timer-RKZb/bahrain)
- [Slovenia](https://apptail.io/app/interval-flow-wod-timer-RKZb/slovenia)
- [Slovakia](https://apptail.io/app/interval-flow-wod-timer-RKZb/slovakia)
- [Senegal](https://apptail.io/app/interval-flow-wod-timer-RKZb/senegal)
- [Uzbekistan](https://apptail.io/app/interval-flow-wod-timer-RKZb/uzbekistan)
- [Indonesia](https://apptail.io/app/interval-flow-wod-timer-RKZb/indonesia)
- [Ireland](https://apptail.io/app/interval-flow-wod-timer-RKZb/ireland)
- [Israel](https://apptail.io/app/interval-flow-wod-timer-RKZb/israel)
- [Ghana](https://apptail.io/app/interval-flow-wod-timer-RKZb/ghana)
- [Iceland](https://apptail.io/app/interval-flow-wod-timer-RKZb/iceland)
- [Grenada](https://apptail.io/app/interval-flow-wod-timer-RKZb/grenada)
- [Angola](https://apptail.io/app/interval-flow-wod-timer-RKZb/angola)
- [Finland](https://apptail.io/app/interval-flow-wod-timer-RKZb/finland)
- [Estonia](https://apptail.io/app/interval-flow-wod-timer-RKZb/estonia)

---

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