---
title: "Interval Timer HIIT Workout - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "The ultimate Interval Timer for your HIIT Workouts and Tabata training! Our app is the perfect Workout Timer, offering customizable work/rest periods for High Intensity Interval Training, Tabata, Runn"
---

# Interval Timer HIIT Workout — United States
> Custom HIIT & Tabata Timer

![Interval Timer HIIT Workout App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/dc/b4/5e/dcb45ec6-032e-3efd-ee78-120f9ec1213e/AppIcon-0-0-1x_U007epad-0-1-85-220.jpeg/434x0w.png)

**Developer:** [Roli](https://apptail.io/developer/roli-gsDQ)
**Category:** Health Fitness
**Rating:** 4.9/5 (330 ratings)
**Price:** Free
**Bundle ID:** com.roli.Intervals
**Store:** Apple App Store
**Country:** United States
**Version:** 4.6.0 (released 2026-10-12)
**Original Release:** 2025-01-28
**Languages:** Russian, Hindi, Vietnamese, English, Arabic, Dutch, Danish, Hebrew (modern), Indonesian, Spanish, Italian, Korean, German, Portuguese, Thai, Chinese, Turkish, French, Swedish, Japanese

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id6741055716)
**AppTail Page:** [https://apptail.io/app/interval-timer-hiit-workout-zsRu/united-states](https://apptail.io/app/interval-timer-hiit-workout-zsRu/united-states)

## Interval Timer HIIT Workout Description
The ultimate Interval Timer for your HIIT Workouts and Tabata training! Our app is the perfect Workout Timer, offering customizable work/rest periods for High Intensity Interval Training, Tabata, Running, Boxing and circuit training. Achieve peak interval performance with our EXCLUSIVE AI Voice Cues (feat. Arnold, Snoop & The Rock) that keep you motivated without interrupting your music!

Why this timer?

We added voice cues from AI versions of Arnold Schwarzenegger, Snoop Dogg, and The Rock.
Because honestly, who wouldn't want Arnold yelling "PUMP UP THOSE MUSCLES" between sets when you're still wondering "WTF was I thinking doing this workout"?

- CUSTOMIZABLE WORKOUTS: Tailor your interval timer for any HIIT, Tabata, or circuit training session.
- MUSIC INTEGRATION. Your music keeps playing while the cues run during your interval timer training - no interruptions. Who are we to judge what you listen to?
- AI VOICE QUEUES. Get motivated by AI Arnold, Snoop Dogg, & The Rock for a truly fun workout timer experience.
- LOCKED SCREEN MODE. Cues still play even when your phone is locked—because you shouldn't have to keep your screen on. You need to save that battery % for all that social media scrolling.
- APPLE HEALTH & APPLE WATCH. Your workouts automatically sync to Apple Health with live heart rate monitoring and heart rate zones right on screen. Start a workout on your iPhone and your Watch joins in automatically. Your calories, duration, and heart rate — all tracked, all saved, zero effort.
- SAVE AND ORGANIZE INTERVAL TIMER WORKOUTS. color-coded, named, and ready for quick access. Easiest thing about your workout is going to be starting the timer - the workout itself - not so much.
- BIG CLEAR NUMBERS WITH COLOR CODED SCREENS - so you can see your time from a distance. Like across the gym.
- REAL TIME EXERCISE ON-SCREEN CUES—enter your exercise names, and they'll show up on-screen during interval timer workouts and announce what's coming next during rest. At that point you may regret adding one extra round.
- SHARE WORKOUTS WITH OTHERS  – perfect for coaches with clients. Or that friend that needs to lay off donuts and do some serious sweating.

  Perfect for:
  - Interval timer training
  - High-Intensity Interval Training (HIIT timer training)
  - Tabata timer workouts
  - Circuit training & CrossFit
  - Boxing/MMA training
  - Strength training & cardio
  - Personal trainers & group fitness
  - Interval timer running
  - Forcing yourself to take a break while bindge watching Netflix (for real, you can put 40 minutes "work" and 5
  minutes "rest"). Again, no judgement zone, you do what you want.

  Still reading? Just download. See the app for yourself.

## Interval Timer HIIT Workout Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7d/15/b1/7d15b113-e554-d2db-a21b-481947b0ab7a/peak1white.jpg/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b3/33/09/b33309c7-b279-1862-5c47-fed0eb43f378/peak2white.jpg/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3a/15/44/3a154480-e623-6199-c78d-419181ba7a09/peak3white.jpg/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7e/d8/d5/7ed8d56b-67a8-51d5-3c3c-83eaa78bb236/peak4white.jpg/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9f/cd/fe/9fcdfecc-e5fc-f216-a0d8-4c6591d49c61/peak5white.jpg/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/37/0e/44/370e44b7-f905-73cf-591a-20e08750ca46/peak6white.jpg/1242x2688.png)
- [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f4/d8/ab/f4d8abb1-6bdb-91e3-3f2f-4dd318c878d8/peak7white.jpg/1242x2688.png)

## Interval Timer HIIT Workout Rating Breakdown in United States
- 5 stars: 300 (91%)
- 4 stars: 20 (6%)
- 3 stars: 4 (1%)
- 2 stars: 2 (1%)
- 1 stars: 4 (1%)

## Interval Timer HIIT Workout Reviews in United States

### ***-- "Good and the okay"
This review is based on my use. Great app for intervals. Best part is the upload a photo and adjust for user. Easy quick use. 
Now only con for me is, I am a calorie and stat person. It will sync to apple health. But no track of calories, heart rate average, and workout details when it syncs. I use Strava and like this app. But when it comes to this app no stats. Fix this and I will change to a 5.
-- Kayeye559, 2026-06-04

### ***** "INCREDIBLE APP!!!!"
This is exactly what I needed and is beyond amazing!!!
-- jdeyerleg, 2026-02-18

### ***** "Really Helpful"
This timer keeps me on the mark. I use it to walk three minutes. Slow three minutes fast, for a total of 30 minutes. Prior to this I was trying to wash the clock, which wasn’t always successful. And I tried different apps that didn’t work as easily as this one does. Worth it.
-- Caufeegal, 2026-02-02

### *---- "Why does this cost money??"
Only allowed me to do 3 workouts before making it a pay wall app
-- madbux, 2026-02-02

### *---- "App crashing every time I open"
Could never get passed the opening screen
-- Bhorowitz23, 2025-10-01

### ***** "Great app"
I looked for a great workout timer app and this one is perfect. Simple to use, easy to save workouts. Highly recommend.
-- Buxter1838, 2025-08-23

### ***-- "Close but too buggy to use"
This is the best timer for my needs, but it’s unusable since it adds extra time that I didn’t configure. Also when I try to save a timer, the timer doesn’t save correctly because it adds extra rest time or doesn’t save updates. I’ll pay the yearly if these bugs are fixed, but for now, I’ll continue searching
-- jvehikite, 2025-06-28

### ***** "Great for simplicity AND great info!"
Not too simple yet not too complicated! I’ve tried DOZENS of apps looking for just the right mix. This app gives me the simple tools with tons of information! Kudos!
-- kimmishere2, 2025-06-23

### ***** "Great, simple app"
We all need a little help getting motivated and organizing the actual workout.  I have a 20 exercise/stretch routine, and even just knowing how long it will take it’s helpful. It’s simple and effective!
-- Dante Raphaelo, 2025-04-29

### ***** "Love it!"
Extremely easy to use. It’s the only app I found that has all the features I need including the ability to not interrupt your music while the phone is locked. Also, love the celebrity guided sounds!
-- Djolezizou, 2025-03-16

### ***** "Love it!"
I’ve been using the Interval Timer HIIT Workout app, and it’s been a game-changer for my fitness routine! The user-friendly interface makes it easy to customize work and rest intervals, allowing me to tailor my workouts perfectly. I love the fact that the screen never goes dark while using the app and I can save my routines.  This is making transitions seamless. The app’s sleek design and effectiveness have made it an essential part of my training. Big thumbs up for anyone looking to elevate their HIIT workouts!
-- JocaKop, 2025-03-12

### ***** "Best interval app ever"
I have been a trianer for 10 years and this has never made my sessions so easy! It’s seamless, easy to use, and works great!
-- Emilyy_fitness, 2025-02-23

### ***** "Exceptional fitness app!"
This app has been a game changer in my fitness journey. Absolutely love it and use it on a daily basis!
-- Grozdanic Milana, 2025-02-23

### ***** "So Easy!"
Easy to set up and use. My favorite is that the app prevents my phone from going dark!! When I used to use the timer on my phone, I not only had to stop and start the timer every time, but the phone would go dark! To change that I would have to change the settings which would affect my phone use in general and I didn’t want to do that. Anyway, great app.
-- JovanaGro, 2025-01-28

[View all Interval Timer HIIT Workout reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)





## Interval Timer HIIT Workout Available In
- [United States](https://apptail.io/app/interval-timer-hiit-workout-zsRu/united-states)
- [Canada](https://apptail.io/app/interval-timer-hiit-workout-zsRu/canada)
- [Spain](https://apptail.io/app/interval-timer-hiit-workout-zsRu/spain)
- [Mexico](https://apptail.io/app/interval-timer-hiit-workout-zsRu/mexico)
- [France](https://apptail.io/app/interval-timer-hiit-workout-zsRu/france)
- [United Kingdom](https://apptail.io/app/interval-timer-hiit-workout-zsRu/united-kingdom)
- [Sweden](https://apptail.io/app/interval-timer-hiit-workout-zsRu/sweden)
- [Japan](https://apptail.io/app/interval-timer-hiit-workout-zsRu/japan)
- [India](https://apptail.io/app/interval-timer-hiit-workout-zsRu/india)
- [Taiwan](https://apptail.io/app/interval-timer-hiit-workout-zsRu/taiwan)
- [Italy](https://apptail.io/app/interval-timer-hiit-workout-zsRu/italy)
- [Switzerland](https://apptail.io/app/interval-timer-hiit-workout-zsRu/switzerland)
- [Israel](https://apptail.io/app/interval-timer-hiit-workout-zsRu/israel)
- [South Korea](https://apptail.io/app/interval-timer-hiit-workout-zsRu/south-korea)
- [Germany](https://apptail.io/app/interval-timer-hiit-workout-zsRu/germany)
- [Greece](https://apptail.io/app/interval-timer-hiit-workout-zsRu/greece)
- [Honduras](https://apptail.io/app/interval-timer-hiit-workout-zsRu/honduras)
- [Belgium](https://apptail.io/app/interval-timer-hiit-workout-zsRu/belgium)
- [Ireland](https://apptail.io/app/interval-timer-hiit-workout-zsRu/ireland)
- [Nigeria](https://apptail.io/app/interval-timer-hiit-workout-zsRu/nigeria)
- [China](https://apptail.io/app/interval-timer-hiit-workout-zsRu/china)
- [Australia](https://apptail.io/app/interval-timer-hiit-workout-zsRu/australia)
- [Kazakhstan](https://apptail.io/app/interval-timer-hiit-workout-zsRu/kazakhstan)
- [Hong Kong SAR China](https://apptail.io/app/interval-timer-hiit-workout-zsRu/hong-kong)
- [Lithuania](https://apptail.io/app/interval-timer-hiit-workout-zsRu/lithuania)
- [Luxembourg](https://apptail.io/app/interval-timer-hiit-workout-zsRu/luxembourg)
- [Madagascar](https://apptail.io/app/interval-timer-hiit-workout-zsRu/madagascar)
- [North Macedonia](https://apptail.io/app/interval-timer-hiit-workout-zsRu/north-macedonia)
- [Mali](https://apptail.io/app/interval-timer-hiit-workout-zsRu/mali)
- [Macao SAR China](https://apptail.io/app/interval-timer-hiit-workout-zsRu/macau)
- [Malta](https://apptail.io/app/interval-timer-hiit-workout-zsRu/malta)
- [Mauritius](https://apptail.io/app/interval-timer-hiit-workout-zsRu/mauritius)
- [Malaysia](https://apptail.io/app/interval-timer-hiit-workout-zsRu/malaysia)
- [Nepal](https://apptail.io/app/interval-timer-hiit-workout-zsRu/nepal)
- [New Zealand](https://apptail.io/app/interval-timer-hiit-workout-zsRu/new-zealand)
- [Oman](https://apptail.io/app/interval-timer-hiit-workout-zsRu/oman)
- [Panama](https://apptail.io/app/interval-timer-hiit-workout-zsRu/panama)
- [Portugal](https://apptail.io/app/interval-timer-hiit-workout-zsRu/portugal)
- [Saudi Arabia](https://apptail.io/app/interval-timer-hiit-workout-zsRu/saudi-arabia)
- [Singapore](https://apptail.io/app/interval-timer-hiit-workout-zsRu/singapore)
- [Senegal](https://apptail.io/app/interval-timer-hiit-workout-zsRu/senegal)
- [Tunisia](https://apptail.io/app/interval-timer-hiit-workout-zsRu/tunisia)
- [Türkiye](https://apptail.io/app/interval-timer-hiit-workout-zsRu/turkey)
- [Uganda](https://apptail.io/app/interval-timer-hiit-workout-zsRu/uganda)
- [Uzbekistan](https://apptail.io/app/interval-timer-hiit-workout-zsRu/uzbekistan)
- [United Arab Emirates](https://apptail.io/app/interval-timer-hiit-workout-zsRu/united-arab-emirates)
- [South Africa](https://apptail.io/app/interval-timer-hiit-workout-zsRu/south-africa)
- [Armenia](https://apptail.io/app/interval-timer-hiit-workout-zsRu/armenia)
- [Angola](https://apptail.io/app/interval-timer-hiit-workout-zsRu/angola)
- [Argentina](https://apptail.io/app/interval-timer-hiit-workout-zsRu/argentina)
- [Azerbaijan](https://apptail.io/app/interval-timer-hiit-workout-zsRu/azerbaijan)
- [Bahrain](https://apptail.io/app/interval-timer-hiit-workout-zsRu/bahrain)
- [Bermuda](https://apptail.io/app/interval-timer-hiit-workout-zsRu/bermuda)
- [Brunei](https://apptail.io/app/interval-timer-hiit-workout-zsRu/brunei)
- [Chile](https://apptail.io/app/interval-timer-hiit-workout-zsRu/chile)
- [Colombia](https://apptail.io/app/interval-timer-hiit-workout-zsRu/colombia)
- [Denmark](https://apptail.io/app/interval-timer-hiit-workout-zsRu/denmark)
- [Dominican Republic](https://apptail.io/app/interval-timer-hiit-workout-zsRu/dominican-republic)
- [Ecuador](https://apptail.io/app/interval-timer-hiit-workout-zsRu/ecuador)
- [Egypt](https://apptail.io/app/interval-timer-hiit-workout-zsRu/egypt)
- [Finland](https://apptail.io/app/interval-timer-hiit-workout-zsRu/finland)
- [Grenada](https://apptail.io/app/interval-timer-hiit-workout-zsRu/grenada)
- [Ghana](https://apptail.io/app/interval-timer-hiit-workout-zsRu/ghana)
- [Hungary](https://apptail.io/app/interval-timer-hiit-workout-zsRu/hungary)
- [Indonesia](https://apptail.io/app/interval-timer-hiit-workout-zsRu/indonesia)
- [Iceland](https://apptail.io/app/interval-timer-hiit-workout-zsRu/iceland)
- [Jordan](https://apptail.io/app/interval-timer-hiit-workout-zsRu/jordan)
- [Kuwait](https://apptail.io/app/interval-timer-hiit-workout-zsRu/kuwait)
- [Cayman Islands](https://apptail.io/app/interval-timer-hiit-workout-zsRu/cayman-islands)
- [Sri Lanka](https://apptail.io/app/interval-timer-hiit-workout-zsRu/sri-lanka)

---

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