---
title: "Interval Timer: Run & HIIT - Reviews, Revenue and Downloads in United States | Apple App Store"
description: "Create custom run-walk intervals, HIIT sessions, and cardio workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and t"
---

# Interval Timer: Run & HIIT — United States
> Simple Tabata Training Tracker

![Interval Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fa/c5/11/fac51106-ba0c-9421-055d-3d6cad66f1fd/AppIcon-0-0-1x_U007epad-0-1-sRGB-85-220.png/434x0w.png)

**Developer:** [Roma Sosnovsky](https://apptail.io/developer/roma-sosnovsky-IYCb)
**Category:** Health Fitness
**Rating:** 4.5/5 (534 ratings)
**Price:** Free
**Bundle ID:** roma.sosnovsky.RunInterval
**Store:** Apple App Store
**Country:** United States
**Version:** 3.1.0 (released 2026-09-23)
**Original Release:** 2015-01-28
**Languages:** English, Dutch, French, German, Italian, Spanish, Ukrainian

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/us/app/app/id956283665)
**AppTail Page:** [https://apptail.io/app/interval-timer-run-hiit-ERHc/united-states](https://apptail.io/app/interval-timer-run-hiit-ERHc/united-states)

## Interval Timer Description
Create custom run-walk intervals, HIIT sessions, and cardio workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history.

Set your intervals, hit Start, and focus on your workout—not the clock.

CREATE YOUR CUSTOM WORKOUTS
• Build warm-up, running, walking, and cool-down intervals
• Customize each interval duration and repeat cycle for any training goal
• Save multiple custom workouts for quick access
• Preview your full workout before you start
• Relaunch your favorite sessions in just a few taps

STAY IN THE FLOW
• Hear clear voice announcements at every interval transition
• Feel haptic cues when it’s time to change pace
• Keep your workout running while your iPhone is locked or the app is in the background
• Listen to music, podcasts, or audiobooks while you train

TRAIN WITH APPLE WATCH
• Sync your custom workouts to Apple Watch
• Start, control, and monitor workouts directly from your wrist
• Train phone-free with workouts ready on your Watch
• Track heart rate, distance, and active energy during your workout
• Save completed workouts to Apple Health

TRACK YOUR PROGRESS
• Browse completed workouts in calendar and history views
• Review total duration, intervals, distance, and active energy
• Look back at your training over time
• Share your workout results
• Export and restore backups of your workout data

BUILT FOR EVERY WORKOUT
Whether you're starting a beginner run-walk program, adding sprint intervals to your training, preparing for a race, or building a focused HIIT session, Interval Run keeps you on track from the first interval to the last.

Create your workout. Start running. Let Interval Run handle the timing.

Some features shown, including multiple workouts and full workout history, require Interval Run Pro.

Terms of Use: 

## Interval Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f2/72/2f/f2722fbc-20cb-c750-67af-9a5f4a9fdbc2/01-Workouts.png/1320x2868.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/b3/47/0ab34718-e34d-f969-ed07-70add0e71828/02-Run.png/1320x2868.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/97/c0/8797c0d2-1d27-ee92-caac-1d2f1a395402/03-History.png/1320x2868.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/d5/bc/0ad5bc68-213c-ca3a-a786-7c8d42855ac1/04-Edit-Workout.png/1320x2868.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/04/23/a7/0423a7aa-97cd-5867-85fc-5dc6b595ad94/05-Settings.png/1320x2868.png)

## Interval Timer Rating Breakdown in United States
- 5 stars: 407 (76%)
- 4 stars: 57 (11%)
- 3 stars: 18 (3%)
- 2 stars: 13 (2%)
- 1 stars: 39 (7%)

## Interval Timer Reviews in United States

### ***-- "Needs a few more things to be perfect"
I love the simplicity of this app and it almost meets the need of what I’ve been looking for. Three things that would make this perfect:
1) a tabulation of total time of the workout you’ve created before getting started 
2) announcements at the cool down period and at the congratulations screen, like the warmup and the intervals have (I put my phone in a running belt so if it doesn’t talk to me, I don’t know I’m at this point) 
3) the ability to still announce when the screen is turned off. Right now, if I turn off the screen it will notify me visually but not over audio. And because I’m not looking at my phone while running, I have to keep my screen bright.
-- Runmama, 2024-08-26

### ****- "Great app!"
Would give 5 stars but only 2 options - run or walk. For longer workouts and choosing a run/walk/jog split it would be nice to change intervals based on set vs having just a set run or walk period. Still a great app!
-- WrightyL, 2024-06-13

### ***** "Great app to Gradually get back into running"
I love the app . I just wish the prompts could still be heard when it’s minimized.
-- oceanmere, 2023-10-22

### *---- "Stoped working with music in background"
It was fine until I started listening to music and put my phone in the pocket. Then the timer just froze ovwr and over again.
-- Appheadache, 2023-07-04

### **--- "Sound"
Will gladly change rating if problem can be fixed: 

Can’t get sound to notify when phone is closed, I have music playing, but other apps have reduced the volume to give interval alert. 

I’ve checked my settings, and another similar app works just fine, but this one won’t and I’d prefer to use this one if I can get it working.
-- Camus91, 2023-01-14

### *---- "Poor notifications … disappointed"
The app is either not capable or not easy enough to figure out how to get audible notifications for each interval.  I was only able to get a vibration which doesn’t really work while rubbing with my phone in my running sports pouch pocket.
-- Mrlewis1969, 2022-10-16

### ***** "Exactly what I needed"
Perfect for what I needed. Most reviews are old and they have fixed what folks were complaining about. I did have to purchase the $1.99 upgrade to get more than 10 minutes of running time, but that’s common so I didn’t mind spending it. Very straightforward and so simple to use. Super happy with this app no complaints so far!!
-- leeeelz, 2022-09-29

### ***** "Good for exercise"
Nice
-- 3445565556, 2022-07-29

### ***** "Apple Watch vibrate"
It vibrates on my Apple Watch. I like that.
-- NaturallyK, 2022-02-16

### **--- "Apple Watch"
Hi don’t you have an Apple Watch application?
Are you planning to have one?
-- efrat157, 2022-01-30

[View all Interval Timer reviews and detailed analytics on AppTail](https://app.apptail.io/signup?utm_campaign=ai-crawl&utm_content=reviews)

## Interval Timer In-App Purchases
| Item | Price |
|------|-------|
| Full Version | $1.99 |


## Interval Timer Discovered Keywords
- interval timer
- hiit timer
- interval training
- running interval timer
- hiit
- run
- running timer
- sprint training app
- time interval
- interval run

## Apps Similar to Interval Timer
- [Intervals Pro: HIIT Timer](https://apptail.io/app/intervals-pro-hiit-timer-lkg/united-states)
- [5K Run: Beginner Training plan](https://apptail.io/app/5k-run-beginner-training-plan-XJm/united-states)
- [RUN interval - Running Timer](https://apptail.io/app/run-interval-running-timer-kjo/united-states)
- [Run/walk](https://apptail.io/app/runwalk-BFB/united-states)
- [Jeff Galloway Run Walk Run](https://apptail.io/app/jeff-galloway-run-walk-run-QCD/united-states)
- [Next Up - Interval Timer](https://apptail.io/app/next-up-interval-timer-gbgc/united-states)
- [Interval Timer X Workout Timer](https://apptail.io/app/interval-timer-x-workout-timer-QhDc/united-states)
- [Best Interval Timer](https://apptail.io/app/best-interval-timer-RhDc/united-states)
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- [Running Interval Timer Tracker](https://apptail.io/app/running-interval-timer-tracker-hcao/united-states)

## Interval Timer Available In
- [United States](https://apptail.io/app/interval-timer-run-hiit-ERHc/united-states)
- [Canada](https://apptail.io/app/interval-timer-run-hiit-ERHc/canada)
- [Denmark](https://apptail.io/app/interval-timer-run-hiit-ERHc/denmark)
- [United Kingdom](https://apptail.io/app/interval-timer-run-hiit-ERHc/united-kingdom)
- [Netherlands](https://apptail.io/app/interval-timer-run-hiit-ERHc/netherlands)
- [Australia](https://apptail.io/app/interval-timer-run-hiit-ERHc/australia)
- [Sweden](https://apptail.io/app/interval-timer-run-hiit-ERHc/sweden)
- [Norway](https://apptail.io/app/interval-timer-run-hiit-ERHc/norway)
- [Germany](https://apptail.io/app/interval-timer-run-hiit-ERHc/germany)
- [Belgium](https://apptail.io/app/interval-timer-run-hiit-ERHc/belgium)
- [Italy](https://apptail.io/app/interval-timer-run-hiit-ERHc/italy)
- [France](https://apptail.io/app/interval-timer-run-hiit-ERHc/france)
- [Ireland](https://apptail.io/app/interval-timer-run-hiit-ERHc/ireland)
- [Czechia](https://apptail.io/app/interval-timer-run-hiit-ERHc/czechia)
- [Poland](https://apptail.io/app/interval-timer-run-hiit-ERHc/poland)
- [New Zealand](https://apptail.io/app/interval-timer-run-hiit-ERHc/new-zealand)
- [Austria](https://apptail.io/app/interval-timer-run-hiit-ERHc/austria)
- [Switzerland](https://apptail.io/app/interval-timer-run-hiit-ERHc/switzerland)
- [Egypt](https://apptail.io/app/interval-timer-run-hiit-ERHc/egypt)
- [Hungary](https://apptail.io/app/interval-timer-run-hiit-ERHc/hungary)
- [Israel](https://apptail.io/app/interval-timer-run-hiit-ERHc/israel)
- [South Korea](https://apptail.io/app/interval-timer-run-hiit-ERHc/south-korea)
- [Mexico](https://apptail.io/app/interval-timer-run-hiit-ERHc/mexico)
- [Argentina](https://apptail.io/app/interval-timer-run-hiit-ERHc/argentina)
- [Philippines](https://apptail.io/app/interval-timer-run-hiit-ERHc/philippines)
- [Brazil](https://apptail.io/app/interval-timer-run-hiit-ERHc/brazil)
- [Thailand](https://apptail.io/app/interval-timer-run-hiit-ERHc/thailand)
- [Saudi Arabia](https://apptail.io/app/interval-timer-run-hiit-ERHc/saudi-arabia)
- [India](https://apptail.io/app/interval-timer-run-hiit-ERHc/india)
- [South Africa](https://apptail.io/app/interval-timer-run-hiit-ERHc/south-africa)
- [Spain](https://apptail.io/app/interval-timer-run-hiit-ERHc/spain)
- [Finland](https://apptail.io/app/interval-timer-run-hiit-ERHc/finland)
- [Malta](https://apptail.io/app/interval-timer-run-hiit-ERHc/malta)
- [Azerbaijan](https://apptail.io/app/interval-timer-run-hiit-ERHc/azerbaijan)
- [Chile](https://apptail.io/app/interval-timer-run-hiit-ERHc/chile)
- [China](https://apptail.io/app/interval-timer-run-hiit-ERHc/china)
- [Kuwait](https://apptail.io/app/interval-timer-run-hiit-ERHc/kuwait)
- [Malaysia](https://apptail.io/app/interval-timer-run-hiit-ERHc/malaysia)
- [Portugal](https://apptail.io/app/interval-timer-run-hiit-ERHc/portugal)
- [Slovakia](https://apptail.io/app/interval-timer-run-hiit-ERHc/slovakia)
- [Taiwan](https://apptail.io/app/interval-timer-run-hiit-ERHc/taiwan)
- [Ukraine](https://apptail.io/app/interval-timer-run-hiit-ERHc/ukraine)
- [Grenada](https://apptail.io/app/interval-timer-run-hiit-ERHc/grenada)
- [Estonia](https://apptail.io/app/interval-timer-run-hiit-ERHc/estonia)
- [Japan](https://apptail.io/app/interval-timer-run-hiit-ERHc/japan)
- [Kenya](https://apptail.io/app/interval-timer-run-hiit-ERHc/kenya)
- [Ecuador](https://apptail.io/app/interval-timer-run-hiit-ERHc/ecuador)
- [Armenia](https://apptail.io/app/interval-timer-run-hiit-ERHc/armenia)
- [Kazakhstan](https://apptail.io/app/interval-timer-run-hiit-ERHc/kazakhstan)
- [Lebanon](https://apptail.io/app/interval-timer-run-hiit-ERHc/lebanon)
- [Sri Lanka](https://apptail.io/app/interval-timer-run-hiit-ERHc/sri-lanka)
- [Lithuania](https://apptail.io/app/interval-timer-run-hiit-ERHc/lithuania)
- [Luxembourg](https://apptail.io/app/interval-timer-run-hiit-ERHc/luxembourg)
- [Latvia](https://apptail.io/app/interval-timer-run-hiit-ERHc/latvia)
- [Madagascar](https://apptail.io/app/interval-timer-run-hiit-ERHc/madagascar)
- [North Macedonia](https://apptail.io/app/interval-timer-run-hiit-ERHc/north-macedonia)
- [Macao SAR China](https://apptail.io/app/interval-timer-run-hiit-ERHc/macau)
- [United Arab Emirates](https://apptail.io/app/interval-timer-run-hiit-ERHc/united-arab-emirates)
- [Greece](https://apptail.io/app/interval-timer-run-hiit-ERHc/greece)
- [Iceland](https://apptail.io/app/interval-timer-run-hiit-ERHc/iceland)
- [Algeria](https://apptail.io/app/interval-timer-run-hiit-ERHc/algeria)
- [Uganda](https://apptail.io/app/interval-timer-run-hiit-ERHc/uganda)
- [Nigeria](https://apptail.io/app/interval-timer-run-hiit-ERHc/nigeria)
- [Dominican Republic](https://apptail.io/app/interval-timer-run-hiit-ERHc/dominican-republic)
- [Cyprus](https://apptail.io/app/interval-timer-run-hiit-ERHc/cyprus)
- [Nepal](https://apptail.io/app/interval-timer-run-hiit-ERHc/nepal)
- [Colombia](https://apptail.io/app/interval-timer-run-hiit-ERHc/colombia)
- [Oman](https://apptail.io/app/interval-timer-run-hiit-ERHc/oman)
- [Panama](https://apptail.io/app/interval-timer-run-hiit-ERHc/panama)
- [Peru](https://apptail.io/app/interval-timer-run-hiit-ERHc/peru)
- [Belarus](https://apptail.io/app/interval-timer-run-hiit-ERHc/belarus)
- [Pakistan](https://apptail.io/app/interval-timer-run-hiit-ERHc/pakistan)
- [Brunei](https://apptail.io/app/interval-timer-run-hiit-ERHc/brunei)
- [Angola](https://apptail.io/app/interval-timer-run-hiit-ERHc/angola)
- [Qatar](https://apptail.io/app/interval-timer-run-hiit-ERHc/qatar)
- [Romania](https://apptail.io/app/interval-timer-run-hiit-ERHc/romania)
- [Russia](https://apptail.io/app/interval-timer-run-hiit-ERHc/russia)
- [Bermuda](https://apptail.io/app/interval-timer-run-hiit-ERHc/bermuda)
- [Bahrain](https://apptail.io/app/interval-timer-run-hiit-ERHc/bahrain)
- [Singapore](https://apptail.io/app/interval-timer-run-hiit-ERHc/singapore)
- [Slovenia](https://apptail.io/app/interval-timer-run-hiit-ERHc/slovenia)
- [Uzbekistan](https://apptail.io/app/interval-timer-run-hiit-ERHc/uzbekistan)
- [Senegal](https://apptail.io/app/interval-timer-run-hiit-ERHc/senegal)
- [Bulgaria](https://apptail.io/app/interval-timer-run-hiit-ERHc/bulgaria)
- [Tunisia](https://apptail.io/app/interval-timer-run-hiit-ERHc/tunisia)
- [Türkiye](https://apptail.io/app/interval-timer-run-hiit-ERHc/turkey)
- [Vietnam](https://apptail.io/app/interval-timer-run-hiit-ERHc/vietnam)
- [Croatia](https://apptail.io/app/interval-timer-run-hiit-ERHc/croatia)
- [Hong Kong SAR China](https://apptail.io/app/interval-timer-run-hiit-ERHc/hong-kong)
- [Indonesia](https://apptail.io/app/interval-timer-run-hiit-ERHc/indonesia)
- [Mauritius](https://apptail.io/app/interval-timer-run-hiit-ERHc/mauritius)
- [Ghana](https://apptail.io/app/interval-timer-run-hiit-ERHc/ghana)

---

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