--- title: "Interval timer - Workout Timer - Reviews, Revenue and Downloads in South Africa | Apple App Store" description: "***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whet" --- # Interval timer - Workout Timer — South Africa > Smart stopwatch for fitness ![Interval timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d7/5e/a0/d75ea0fb-8727-fab9-e55a-59624c02e55f/AppIcon-Free-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/434x0w.png) **Developer:** [NEO PIXEL LABS PTE](https://apptail.io/developer/neo-pixel-labs-pte-QoJG) **Category:** Health Fitness **Rating:** 4.5/5 (154 ratings) **Price:** Free **Bundle ID:** com.dworks.intervalfitnesstimerlite **Store:** Apple App Store **Country:** South Africa **Version:** 4.9.15 (released 2025-11-04) **Original Release:** 2011-07-10 **Languages:** English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id406473568) **AppTail Page:** [https://apptail.io/app/interval-timer-tabata-timer-GV/south-africa](https://apptail.io/app/interval-timer-tabata-timer-GV/south-africa) ## Interval timer Description ***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents! Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set APPLE HEALTH: -Interval Timer can use Apple Health to show heart rate in Apple Watch App. # Subscription Details # - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period. - Automatic renewals will be charged at the same price you were originally charged for the subscription. - Subscriptions can be managed by going to Account Settings on the App Store after purchase. Terms of Use: Privacy Policy: ## Interval timer Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/a5/d9/a6/a5d9a6ca-8a1e-5fb4-df51-c9d91d52d048/fade58c3-5348-40b4-9617-f57cea1efce7_Max01.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/36/d3/47/36d347c8-9b0a-4d8a-2bdd-7187601420b9/c85e611c-5f6f-4256-a45c-337d96e257ca_Max02.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/81/37/bd/8137bd01-4c19-d710-b3d6-1d8f4c0c0d70/0fa911cd-0841-45bb-98b6-b55e59902650_Max03.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/b6/be/6f/b6be6f93-91fa-f60e-add1-3b91031f2e2a/9be18b1f-8a7a-41b8-8b57-6de85c4cbcbf_Max04.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/4d/1a/51/4d1a519b-29df-314c-1cc9-a7dd9d9f1633/64f60910-756b-4b8d-a0d0-543b23bccb55_Max08.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/8c/29/d2/8c29d2bb-dd05-a5c1-d612-bf528c57e2f1/97ad73e8-6eb0-44cf-ab4f-03ca6c054a9b_Max05.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/43/a5/3b/43a53b75-37a2-f905-311d-61972f35e549/730f6bf7-8c25-4629-ade9-af70b6adefc4_Max06.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/a2/0f/48/a20f48c8-a9a1-1287-a455-ee3e5fef4a83/72ee65e3-2cef-4554-a326-36919df892db_Max07.png/1284x2778.png) ## Interval timer Rating Breakdown in South Africa - 5 stars: 113 (73%) - 4 stars: 23 (15%) - 3 stars: 7 (5%) - 2 stars: 2 (1%) - 1 stars: 9 (6%) ## Interval timer Reviews in South Africa ### ***** "Interval Timer - simple and effective" Great app, very simple to use and highly effective. -- iamtrueidentity, 2024-02-01 ### ***** "Sisipo" One of the best apps of it’s kind. -- AnotherBigPoppa, 2023-04-18 ### ***** "Great for endurance training" Accurate effort to performance results ratios -- DivaAvenue, 2022-09-22 ### ***-- "Good but could be better" Like the app but should vibrate on your wrist watch and does cause other fitness programs to crash. -- jame vee, 2022-08-12 ### *---- "Subscription issues" I’ve been using this app as a paid subscriber for some time. I use basic features that could quite easily be replaced by a Shortcuts script, however this is easy and convenient enough to warrant the few bucks. Last month I was downgraded and reset back to a basic user and couldn’t load my workouts. Can’t restore purchases (I’ve confirmed that my subscription was valid) - I added another year (to 2023) and STILL can access my workouts. Guys, fix it. If you can’t even get the basics right, like billing, you are going to bleed users. Fix it. -- SP/\CE, 2022-07-21 ### ****- "Good app" Like how one can customize the training 😊👍🏽 -- Flex4036, 2022-07-07 ### ***** "Flexible and useful" So easy to customize -- Swazidarron, 2022-02-17 ### ***** "LOVE IT!" Awesome for home workouts! 100% -- copycatcarm, 2022-01-28 ### *---- "Interval timer" Great product but paid for premium annual subscription but STILL get ads!😡😡😡 -- AnGrY##*@%!!, 2022-01-27 ### ****- "Good" It is great, would like to see an option that would allow me to insert an interval between to existing ones. Would also not mind being able to disable the how was your workout? At the end. -- Nim71, 2022-01-27 ### ****- "Satisfied" Improved a lot -- Johan Snyman, 2022-01-25 ### ***-- "NMN" Sometimes the timer doesn’t chime…so you run over your set interval…then it chimes when you go back into the App. -- Parasympathetic2, 2021-11-25 ### ***** "HIIT timer" Works well, like how it allows you to edit it so much and that it’s free -- Foreignboy, 2021-09-06 ### ****- "Great App" For a free app, it’s amazing! Just be prepared for a lot of pop ups! -- rosettetherebel, 2021-09-01 ### ***** "HIIT timer" Versatile HIIT timer. Good for circuit work or just skipping. Ads aren’t bad either. Enjoying the app. Thank you -- 28071526, 2021-08-24 ### ***-- "Review" Great little app. Intuitive and meets my expectation. One hiccup is when I’m on a call I didn’t hear the notification bell to change routine. With more use I may upgrade to Premium ver. -- Indiran15, 2021-08-12 ### ***** "Super Simple and Useful!" Great app for interval training. Makes DIY workouts simple -- standi7, 2021-06-30 ### ***** "Best Application" Been using it for many years. Truly happy. No persistent up-selling. -- RICHKINGSFITNESS, 2021-04-02 ### ***** "Simple, easy to use with good options" For a free app this is pretty cool and very useful for HIIT Would be better if it linked with a HR monitor. -- Likefully, 2021-03-29 ### ***** "Great App" Absolute value -- Misstatybliss, 2021-03-29 [View all Interval timer reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## Interval timer In-App Purchases | Item | Price | |------|-------| | Plus - 1 Year | 84.99 R | | Plus - 1 Month | 32.99 R | | Premium - 1 Year | 174.99 R | | Premium - 1 Month | 49.99 R | ## Interval timer Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Free | Norway | Health Fitness | #117 | | Top Free | Taiwan | Health Fitness | #146 | | Top Free | Netherlands | Health Fitness | #190 | | Top Free | New Zealand | Health Fitness | #251 | | Top Free | Canada | Health Fitness | #287 | | Top Free | Ireland | Health Fitness | #296 | | Top Free | Denmark | Health Fitness | #305 | | Top Free | Sweden | Health Fitness | #325 | | Top Free | Belarus | Health Fitness | #358 | | Top Free | Australia | Health Fitness | #392 | | Top Free | Switzerland | Health Fitness | #432 | | Top Free | Finland | Health Fitness | #481 | | Top Free | Czechia | Health Fitness | #490 | ## Interval timer Discovered Keywords - timer - my sprint - interval timer - hiit timer - workout timer - smart customs - simple repeat timer - custom clock app - sprint watch - stopwatch plus ## Apps Similar to Interval timer - [Seconds Interval Timer](https://apptail.io/app/seconds-interval-timer-TKb/south-africa) - [Intervals Pro: HIIT Timer](https://apptail.io/app/intervals-pro-hiit-timer-lkg/south-africa) - [Interval Timer □ HIIT Timer](https://apptail.io/app/interval-timer-hiit-timer-Szj/south-africa) - [Tabata Timer □](https://apptail.io/app/tabata-timer-QKj/south-africa) - [Intervall-Timer: HIIT Training](https://apptail.io/app/intervall-timer-hiit-training-AXA/south-africa) - [Interval Timer ++](https://apptail.io/app/interval-timer-jvZ/south-africa) - [Tabata Timer and HIIT Timer](https://apptail.io/app/tabata-timer-and-hiit-timer-pHnb/south-africa) - [Interval Timer](https://apptail.io/app/interval-timer-ZmMb/south-africa) - [Interval Timer Plus](https://apptail.io/app/interval-timer-plus-ZEMb/south-africa) - [Next Up - Interval Timer](https://apptail.io/app/next-up-interval-timer-gbgc/south-africa) ## Interval timer Available In - [United States](https://apptail.io/app/interval-timer-tabata-timer-GV/united-states) - [United Kingdom](https://apptail.io/app/interval-timer-tabata-timer-GV/united-kingdom) - [Canada](https://apptail.io/app/interval-timer-tabata-timer-GV/canada) - [Australia](https://apptail.io/app/interval-timer-tabata-timer-GV/australia) - [France](https://apptail.io/app/interval-timer-tabata-timer-GV/france) - [Germany](https://apptail.io/app/interval-timer-tabata-timer-GV/germany) - [Brazil](https://apptail.io/app/interval-timer-tabata-timer-GV/brazil) - [Mexico](https://apptail.io/app/interval-timer-tabata-timer-GV/mexico) - [Italy](https://apptail.io/app/interval-timer-tabata-timer-GV/italy) - [Netherlands](https://apptail.io/app/interval-timer-tabata-timer-GV/netherlands) - [Spain](https://apptail.io/app/interval-timer-tabata-timer-GV/spain) - [Sweden](https://apptail.io/app/interval-timer-tabata-timer-GV/sweden) - [Switzerland](https://apptail.io/app/interval-timer-tabata-timer-GV/switzerland) - [Poland](https://apptail.io/app/interval-timer-tabata-timer-GV/poland) - [New Zealand](https://apptail.io/app/interval-timer-tabata-timer-GV/new-zealand) - [India](https://apptail.io/app/interval-timer-tabata-timer-GV/india) - [Norway](https://apptail.io/app/interval-timer-tabata-timer-GV/norway) - [Philippines](https://apptail.io/app/interval-timer-tabata-timer-GV/philippines) - [Denmark](https://apptail.io/app/interval-timer-tabata-timer-GV/denmark) - [Ireland](https://apptail.io/app/interval-timer-tabata-timer-GV/ireland) - [Czechia](https://apptail.io/app/interval-timer-tabata-timer-GV/czechia) - [Belgium](https://apptail.io/app/interval-timer-tabata-timer-GV/belgium) - [Thailand](https://apptail.io/app/interval-timer-tabata-timer-GV/thailand) - [Singapore](https://apptail.io/app/interval-timer-tabata-timer-GV/singapore) - [Türkiye](https://apptail.io/app/interval-timer-tabata-timer-GV/turkey) - [Austria](https://apptail.io/app/interval-timer-tabata-timer-GV/austria) - [Japan](https://apptail.io/app/interval-timer-tabata-timer-GV/japan) - [Russia](https://apptail.io/app/interval-timer-tabata-timer-GV/russia) - [Chile](https://apptail.io/app/interval-timer-tabata-timer-GV/chile) - [Argentina](https://apptail.io/app/interval-timer-tabata-timer-GV/argentina) - [Malaysia](https://apptail.io/app/interval-timer-tabata-timer-GV/malaysia) - [Hong Kong SAR China](https://apptail.io/app/interval-timer-tabata-timer-GV/hong-kong) - [Colombia](https://apptail.io/app/interval-timer-tabata-timer-GV/colombia) - [South Korea](https://apptail.io/app/interval-timer-tabata-timer-GV/south-korea) - [South Africa](https://apptail.io/app/interval-timer-tabata-timer-GV/south-africa) - [China](https://apptail.io/app/interval-timer-tabata-timer-GV/china) - [Hungary](https://apptail.io/app/interval-timer-tabata-timer-GV/hungary) - [United Arab Emirates](https://apptail.io/app/interval-timer-tabata-timer-GV/united-arab-emirates) - [Israel](https://apptail.io/app/interval-timer-tabata-timer-GV/israel) - [Portugal](https://apptail.io/app/interval-timer-tabata-timer-GV/portugal) - [Romania](https://apptail.io/app/interval-timer-tabata-timer-GV/romania) - [Indonesia](https://apptail.io/app/interval-timer-tabata-timer-GV/indonesia) - [Finland](https://apptail.io/app/interval-timer-tabata-timer-GV/finland) - [Saudi Arabia](https://apptail.io/app/interval-timer-tabata-timer-GV/saudi-arabia) - [Slovakia](https://apptail.io/app/interval-timer-tabata-timer-GV/slovakia) - [Taiwan](https://apptail.io/app/interval-timer-tabata-timer-GV/taiwan) - [Croatia](https://apptail.io/app/interval-timer-tabata-timer-GV/croatia) - [Ukraine](https://apptail.io/app/interval-timer-tabata-timer-GV/ukraine) - [Bulgaria](https://apptail.io/app/interval-timer-tabata-timer-GV/bulgaria) - [Vietnam](https://apptail.io/app/interval-timer-tabata-timer-GV/vietnam) - [Slovenia](https://apptail.io/app/interval-timer-tabata-timer-GV/slovenia) - [Greece](https://apptail.io/app/interval-timer-tabata-timer-GV/greece) - [Ecuador](https://apptail.io/app/interval-timer-tabata-timer-GV/ecuador) - [Peru](https://apptail.io/app/interval-timer-tabata-timer-GV/peru) - [Egypt](https://apptail.io/app/interval-timer-tabata-timer-GV/egypt) - [Lithuania](https://apptail.io/app/interval-timer-tabata-timer-GV/lithuania) - [Iceland](https://apptail.io/app/interval-timer-tabata-timer-GV/iceland) - [Latvia](https://apptail.io/app/interval-timer-tabata-timer-GV/latvia) - [Luxembourg](https://apptail.io/app/interval-timer-tabata-timer-GV/luxembourg) - [Dominican Republic](https://apptail.io/app/interval-timer-tabata-timer-GV/dominican-republic) - [Panama](https://apptail.io/app/interval-timer-tabata-timer-GV/panama) - [Estonia](https://apptail.io/app/interval-timer-tabata-timer-GV/estonia) - [Sri Lanka](https://apptail.io/app/interval-timer-tabata-timer-GV/sri-lanka) - [Qatar](https://apptail.io/app/interval-timer-tabata-timer-GV/qatar) - [Kazakhstan](https://apptail.io/app/interval-timer-tabata-timer-GV/kazakhstan) - [Malta](https://apptail.io/app/interval-timer-tabata-timer-GV/malta) - [Kuwait](https://apptail.io/app/interval-timer-tabata-timer-GV/kuwait) - [Uruguay](https://apptail.io/app/interval-timer-tabata-timer-GV/uruguay) - [Nigeria](https://apptail.io/app/interval-timer-tabata-timer-GV/nigeria) - [Belarus](https://apptail.io/app/interval-timer-tabata-timer-GV/belarus) - [Paraguay](https://apptail.io/app/interval-timer-tabata-timer-GV/paraguay) - [Cyprus](https://apptail.io/app/interval-timer-tabata-timer-GV/cyprus) - [Pakistan](https://apptail.io/app/interval-timer-tabata-timer-GV/pakistan) - [Kenya](https://apptail.io/app/interval-timer-tabata-timer-GV/kenya) - [Nepal](https://apptail.io/app/interval-timer-tabata-timer-GV/nepal) - [Jordan](https://apptail.io/app/interval-timer-tabata-timer-GV/jordan) - [Ghana](https://apptail.io/app/interval-timer-tabata-timer-GV/ghana) - [Mauritius](https://apptail.io/app/interval-timer-tabata-timer-GV/mauritius) - [Bahrain](https://apptail.io/app/interval-timer-tabata-timer-GV/bahrain) - [Oman](https://apptail.io/app/interval-timer-tabata-timer-GV/oman) - [Honduras](https://apptail.io/app/interval-timer-tabata-timer-GV/honduras) - [Jamaica](https://apptail.io/app/interval-timer-tabata-timer-GV/jamaica) - [Namibia](https://apptail.io/app/interval-timer-tabata-timer-GV/namibia) - [Belize](https://apptail.io/app/interval-timer-tabata-timer-GV/belize) - [Algeria](https://apptail.io/app/interval-timer-tabata-timer-GV/algeria) - [Lebanon](https://apptail.io/app/interval-timer-tabata-timer-GV/lebanon) - [Azerbaijan](https://apptail.io/app/interval-timer-tabata-timer-GV/azerbaijan) - [Uganda](https://apptail.io/app/interval-timer-tabata-timer-GV/uganda) - [Cayman Islands](https://apptail.io/app/interval-timer-tabata-timer-GV/cayman-islands) - [Senegal](https://apptail.io/app/interval-timer-tabata-timer-GV/senegal) - [Mali](https://apptail.io/app/interval-timer-tabata-timer-GV/mali) - [Macao SAR China](https://apptail.io/app/interval-timer-tabata-timer-GV/macau) - [Armenia](https://apptail.io/app/interval-timer-tabata-timer-GV/armenia) - [Brunei](https://apptail.io/app/interval-timer-tabata-timer-GV/brunei) - [Tunisia](https://apptail.io/app/interval-timer-tabata-timer-GV/tunisia) - [Angola](https://apptail.io/app/interval-timer-tabata-timer-GV/angola) - [Grenada](https://apptail.io/app/interval-timer-tabata-timer-GV/grenada) - [North Macedonia](https://apptail.io/app/interval-timer-tabata-timer-GV/north-macedonia) - [Bermuda](https://apptail.io/app/interval-timer-tabata-timer-GV/bermuda) - [Uzbekistan](https://apptail.io/app/interval-timer-tabata-timer-GV/uzbekistan) - [Madagascar](https://apptail.io/app/interval-timer-tabata-timer-GV/madagascar) --- ## About AppTail [AppTail](https://apptail.io) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. 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