Interval Timer Tabata Workout

HIIT 7-Minute, CrossFit & WoD

Published by: Velocity Raptor

Description

Get fit with science-backed interval training—no gym required.
Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time.
Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback.
WHAT YOU GET:
• 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training
• Voice Coaching – Real-time announcements guide you through every interval in 22 languages
• Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback
• Apple Health Integration – Automatically records calories, distance, steps, and heart rate
• Live Activity Widget – See your workout progress on your lock screen
• Create Custom Workouts – Build unlimited interval sequences that match your fitness level
• Workout History – Track every session with detailed metrics
• Smart Audio – Countdown beeps and cues that automatically lower your music
• Background Mode – Keep your screen off while the workout runs
• Cloud Sync – Your workouts and settings stay in sync across all your devices
• Export to Apple Workouts – One-tap transfer to Apple's native Workout app
WORKOUTS FOR EVERYONE:
Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking
Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4
Cyclists: Boost power with Seiler 4×8 or Little 60/75
HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8
Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more
Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results.
Download Intensity and discover how effective your workouts can be.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://velocityraptor.co/app-privacy
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In-Apps

Mega Pack
$3.99
Premium Upgrade
$0.99
The 7-Minute Workout
$0.99
Dr. Oz Quick Workouts
$0.99
Intensity Pro Upgrade
$4.99
Tabata & Gibala Workouts
$0.99

Screenshots

Interval Timer Tabata Workout FAQ

  • Is Interval Timer Tabata Workout free?

    Yes, Interval Timer Tabata Workout is free to download, however it contains in-app purchases or subscription offerings.

  • Is Interval Timer Tabata Workout legit?

    🤔 The Interval Timer Tabata Workout app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Interval Timer Tabata Workout cost?

    Interval Timer Tabata Workout has several in-app purchases/subscriptions, the average in-app price is $2.16.

  • What is Interval Timer Tabata Workout revenue?

    To get estimated revenue of Interval Timer Tabata Workout app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.48 out of 5

969 ratings in United States

5 star
686
4 star
155
3 star
71
2 star
17
1 star
40
Ratings History

Interval Timer Tabata Workout Reviews

Got some bugs to fix

misroope on

United States

I lived this app, but now the music quits during an interval or doesn’t play at all. Very frustrating. I am afraid if I purchase premium it will not work right

Delete!

Stevindm on

United States

The first time I tried to use it after an install it hung up on a pop up ad! Deleted!

Leveled up my workout

kevinferere on

United States

I've always believed working out for time is the best key to conditioning. This app is a definite go-to. The timer keeps me focused and consistent. And consistency is the key to greatness!

Love that it keeps track for you

NT123B on

United States

I use this app for workouts and also for my running. I live the music changing and makes it easier to work out.

Highly annoyed

KLHFitness on

United States

This used to be my favorite app to train with. I’d use it for clients, classes, and my own training. The past several months it no longer continues to play my music in the background. I’ve always had the same setting on it to allow ‘background’ music to continuously play and every time I open the app, my music stops. After going back to my music app and pressing play again, and going back to the app, the music stops again. I paid for the premium and this is highly disappointing since I switched apps because the the other timer app I used did a similar thing.

Not running in the background!

Sugarbee15 on

United States

App not running in the background! Extremely inconvenient!

Great interval app

Cmac993 on

United States

I like how I can customize any interval workout I want and it will count me in and out.

I’ve been waiting on something like this for years!!!

Liam K0903 on

United States

Thank you for making this app! Timing is so important! If you don’t time, your workout can take HOURS longer than if you do. Trying to switch back and forth between a note app and a timer app is a nightmare. THANK YOU SO MUCH FOR MAKING THIS!!!

Decent

jayzzc on

United States

It’s a decent workout app

5 star

Ryan Endraske on

United States

5 star

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Keywords

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App Info

Publisher
Velocity Raptor
Languages
English, Arabic, Danish, Dutch, Finnish, French, German, Greek (modern), Hindi, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
Recent release
1.0.3 (1 month ago )
Released on
Jun 9, 2012 (13 years ago )
Last Updated
6 days ago
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